Diana | Weight Loss Dietitian And Fitness Trainer Instagram Profile Picture

Diana | Weight Loss Dietitian and Fitness Trainer

@latinanutritionist

Dietitian, Weight Loss Coach, Fitness Trainer
🇩🇴 Helping you lose fat confidently and get lean w/o restrictive diets 💃 Sustainable strategies to get REAL results that last ⬇️ Work with me
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Top Instagram Posts of Diana Weight Loss Dietitian and Fitness Trainer

Diana Weight Loss Dietitian and Fitness Trainer’s Most liked posts from the last 30 uploads.

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Ever wonder what enough fiber actually looks like in a day? A lot of women come to me saying, “I’m eating healthy, but…” 👇 ❌ I’m still hungry all the time ❌ I feel bloated ❌ I can’t stop late-night cravings That was the case for my client, Karina. She was feeling frustrated about putting in the effort, eating “clean,” and still feeling hungry. She would finish her meals and be hungry an hour later, often deal with uncomfortable bloating, and end up having late night snacks. Once we focused on consistently adding more fiber to her meals, things started to change. Her digestion improved, her late night cravings decreased, and for the first time, she felt satisfied after eating 🙌🏽. ✨ Why fiber matters: ✔️ Keeps you full longer ✔️ Supports digestion ✔️ Balances blood sugar ✔️ Feeds a healthy gut Most women need at least 25g of fiber daily, but it’s not about perfection… It’s about consistently adding fiber-rich foods you actually enjoy (yes, rice and beans included 😍). Save this post so you can start building higher-fiber meals with ease 💪🏽🌮 #latinanutritionist #highfiberfoods #highfiber #fibermaxxing #balancedeating #allfoodsfit #nofoodrestriction #moderationnotdeprivation #flexibledietinglifestyle #mindfulleating 2025-09-09 22:09:16 .. 7 -39% 4 +56%
Chica, I care way too much about your results to stay quiet about this… 🙊 If you’ve been eating “clean,” working out, and still not seeing changes… It’s not that you’re the problem. It’s that the plan you’re following was never built for you in the first place. Because if your plan… ❌ Cuts out rice, beans, or your favorite foods ❌ Leaves you fantasizing about dessert every night ❌ Has you “starting over” every Monday …it’s not a strategy. it’s a diet trap. And you deserve better. So let me keep it real with you for a second👇🏽 ✨ Skipping meals doesn’t lead to weight loss — it drains your energy and slows your progress. ✨ Eating your cultural foods isn't the reason you're stuck 👉🏼 restriction is. ✨ If you're already looking forward to your weekend cheat meals, that’s a sign that your current plan isn’t working. I’m not here to sell you another quick fix. I’m here to show you how to lose fat and build strength with a plan that actually fits your vida (lifestyle) So you can have… 💪🏽 More confidence 💃🏽 More energy 🍛 More meals you love …with none of the guilt. ✨ Doors to the Eat Well, Train Strong Society are NOW OPEN! ✨ This is the go-to space for mujeres who are DONE with extreme dieting and ready to create lasting change without giving up their culture or their joy. Comment “SOCIETY” or hit the link in my bio to join now! Get the plan and support you deserve 🙌🏻 #latinanutritionist #summerweightloss #endofsummer☀️ #dietsdontwork #dietsdontworklongterm #dietplans #weightlossplan #weightlossprograms #weightlossprogramsforwomen #allfoodsfit 2025-09-02 22:09:29 .. 9 -21% 4 +56%
Tacos aren’t the problem, restriction is! 👀 If you’re stuck in that cycle of “eat clean all week → crave everything on the weekend → start over Monday”... It’s time for a better strategy. Inside the Eat Well, Train Strong Society, you’ll learn how to lose fat, without cutting out the foods you love! 💃🏽 Inside the, I’ll help you: ✅ Portion the foods you love (yes, including arroz, frijoles, tacos 👀) ✅ Fuel your body with balanced meals that keep you full + energized ✅ Ditch the all-or-nothing mindset keeping you stuck No more crash diets. No more guilt. Just real results. Comment SOCIETY or head to my link in bio to get on the list — let’s do this the sustainable way! 🥳 #latinanutritionist #allfoodsfit #nofoodrestriction #moderationnotdeprivation #flexibledietinglifestyle #mindfulleating  #caloriedefecit #caloriedefecitdiet #portioncontrolled #portioncontrolledmeals 2025-08-26 21:59:05 .. 15 +32% 8 +213%
🎉CHICA, THE DOORS ARE OFFICIALLY OPEN TO THE EAT WELL, TRAIN STRONG SOCIETY! 💪🏽✨ Sick of feeling like you're always starting over on Monday? Tired of giving up your arroz, frijoles, tortillas, and your social life, just to try and lose a few pounds? You’re not the problem, the diets are. And the Society is here to help you finally break the cycle. 👇🏽 🔥 If you're constantly stuck in the restrict → binge → guilt cycle 🔥 Doing endless cardio or fasted workouts without seeing results 🔥 Wondering if you’ll ever feel strong, confident, and in control again… Then chica, it’s time to do things differently. 👉🏽 The Eat Well, Train Strong Society is a brand new membership for women who want to ditch diets for good and lose weight in a way that actually fits their life (and includes their cultural foods 😍). Inside, you’ll get the exact tools, coaching, and support to: ✅ Learn how to eat for fat loss without restriction ✅ Build strength and energy with workouts that work ✅ Ditch guilt around food and stop “falling off” every weekend ✅ Finally feel confident in your body again—without giving up the foods or culture that raised you Whether you’ve tried keto, WW, “clean eating,” detox teas, or skipping meals and still feel stuck… This is the strategy you’ve been missing. 💥 Choose from 3 support tiers 💥 Cancel anytime (no pressure, just progress) 💥 Community of like-minded women doing it the real way—without extremes 👇🏽 Sound like what you’ve been waiting for? Head to the link in my bio or drop “SOCIETY” in the comments and I’ll send you the info 💌 #latinanutritionist #weightlossprograms #weightlosscoachingprogram #onlinecoachingprogram #weightlossprogram #allfoodsfit #nofoodrestriction #moderationnotdeprivation #flexibledietinglifestyle #mindfulleating 2025-08-25 22:12:42 .. 5 -56% 1 -61%
If you’ve ever skipped meals all day before going out, avoided your favorite foods at a party, or felt guilty after a night out with friends… we need to talk! Weight loss shouldn’t mean isolating yourself or feeling anxious every time you eat out. The truth? You don’t have to choose between socializing and seeing results—you just need a plan that actually works for your life. Here’s some tips you’ll want to SAVE so you can enjoy your nights out without sabotaging your progress: ✅ Don’t “save” calories for later – Skipping meals before an event might sound like a good idea, but it usually backfires. You’ll end up starving and more likely to overeat. Have a balanced meal earlier in the day so you’re not walking into dinner feeling ravenous. ✅ Prioritize protein – When eating out, make sure your plate includes a solid protein source (chicken, fish, beef, eggs, etc.) to keep you full and satisfied. This helps balance out your meal and avoid mindless snacking later. ✅ Mindful drinking – Alcohol isn’t off-limits, but be mindful of what you’re drinking. Sugary cocktails can add up quickly, and too much alcohol can increase cravings and a crazy hangover🤪 Stick to simple mixed drinks, wine, or alternate with water. ✅ Drop the guilt – One meal won’t ruin your progress, just like one workout won’t suddenly make you fit. What you do most of the time matters more than one night out. Get back to your routine the next day and keep it moving. The real key to sustainable weight loss? Learning how to balance your social life with your goals, instead of feeling like you have to choose between the two. P.S. The Eat Well, Train Strong Society is your guide to losing fat, building strength, and still saying yes to tacos, girls’ nights, and your favorite cultural foods—without guilt or restriction. Comment SOCIETY or head to my link in bio to join the waitlist so you can grab your spot as soon as doors open! 💃🏽✨ #latinanutritionist #eatoutloseweight #allfoodsfit #nofoodrestriction #moderationnotdeprivation #flexibledietinglifestyle #mindfulleating ##eatwhatyoulove #eatbetternotless 2025-08-21 04:04:41 .. 12 +5% 2 -22%
They weren’t wrong, I am happier 😉 But not because I gave up arroz, frijoles, or tortillas to lose weight. Because I stopped believing I had to, in order to see progress. Now I help other women lose fat, build strength, and finally feel confident in their bodies, without giving up the foods and culture that raised them. 💃🏽✨ If you’re… ✨ Tired of choosing between your favorite cultural foods and your weight loss goals ✨ Always starting over on Mondays and feeling stuck in the same cycle ✨ Exhausted from trying every “quick fix” diet that left you more confused than before ✨ Ready for a real strategy that’s simple, effective, and built around your life And you’re dreaming of… 😍 Finally feeling in control around food 😍 Feeling strong, energized, and confident in your skin 😍 Going out to eat without guilt or stress 😍 Knowing what ACTUALLY supports your goals (and letting go of the rest) 😍 Building lasting habits without giving up after 21 days Then chica, it’s time to join my membership: 💥 The Eat Well, Train Strong Society 💥 This isn’t another diet, it’s the plan that meets you where you are and helps you build real results with structure, support, and zero restriction. Whether you want to start with recipes, guidance, or go all in with full coaching support—there’s a tier for you. ⚡️ Want in early? Drop SOCIETY in the comments or DM me and I’ll send you the link so you can apply and be the first to know when it opens! You don’t need to sacrifice your culture to lose weight. You just need a method that works with it. ❤️‍🔥 #latinanutritionist #allfoodsfit #foodisculture #eatwhatyoulove #eatbetternotless #balancedeating #fuelyourbodyright #caloriedefecit #caloriedefecitdiet #portioncontrolled 2025-08-18 21:42:05 .. 23 +102% 7 +173%
If you’ve asked yourself “Why can’t I just stay motivated?”, you’re not alone. The truth is, lack of motivation isn't the real problem… 🔎 It’s usually… ⚡️ No clear plan ⚡️ Unrealistic expectations ⚡️ A history of starting over ⚡️ Doing everything perfectly or not at all ⚡️ Not seeing results fast enough ⚡️ Or just being plain burnt out But motivation doesn’t magically appear. It’s built from showing up consistently, seeing small wins, and having the right support system! ✨ When you have structure, clarity, and habits that actually fit your life, motivation becomes a byproduct, not a requirement. That’s exactly why I created the Eat Well, Train Strong Society—a supportive space for women who are ready to stop “starting over” and start creating lasting results. 💪🏽 Comment SOCIETY to join the waitlist to be the first to know when we launch and learn how to start feeling better, getting stronger, and finally staying consistent without extreme rules or restrictions! 💬 #latinanutritionist #weightlossmotivationtips #weightlossmotivations #fitnessmindset #losingweightmotivation #weightlosstipsandtricks #weightlossprograms #fatlosstipsforwomen #latinatrainer #fuelyourbodyright 2025-08-12 03:11:57 .. 8 -30% 3 +17%
Trying to lose weight but not seeing results? 👀 One reason could be: you’re not eating enough protein. Protein isn’t just for bodybuilders, chica, it's essential for fat loss, strength, and energy! 💪 It helps you: ✔️ Stay fuller longer ✔️ Build and preserve lean muscle ✔️ Keep cravings and blood sugar in check ✨ Remember: Start by adding 20-40 grams of high-quality protein protein-rich snacks into your daily routine and watch how your energy, hunger, and results shift! Save this post so you always have quick, satisfying ideas ready to go! 💪📲 #latinanutritionist #highproteinsnacks #highproteinmeals #proteinsnacks #musclebuildingfoods #performancenutrition #fatlosstipsforwomen #postworkoutrecvoery #preworkoutrecovery #sportsnutritionist 2025-08-06 21:27:06 .. 12 +5% 2 -22%
Trying to lose fat and build muscle? Here’s what you need to know, chica: You can’t out-train a bad routine. And you definitely can’t change your body while under-fueling it. If you’re… 🚫 Skipping meals 🚫 Doing random workouts from social media 🚫 Sleeping 5 hours a night 🚫 Comparing your progress to everyone else’s …then it’s no wonder you feel stuck. The truth is, your body needs consistency, fuel, and support, not perfection. ✨ That’s exactly what you’ll find inside the Eat Well, Train Strong Society. It’s a monthly membership built for women who want to feel confident, strong, and energized (without giving up their cultural foods or burning out trying to “do it all.”) Inside, you’ll get: ✅ Real guidance from a Latina Registered Dietitian + Personal Trainer ✅ Tools to support your goals (not just macros and meal plans) ✅ Community & coaching to help you stay consistent (without starting over every Monday) Want in? 💪 Comment SOCIETY or head to the link in my bio to join the waitlist now — and be the first to know when doors open! ⤵️ #latinanutritionist #latinatrainer #weightlossprograms #weightlosscoaching #weightlosscommunity #weightlosssupport #fatlosshelp #buildmuscleburnfats #burnfatbuildmuscle #weighttrainingforwomen 2025-08-05 00:50:20 .. 8 -30% 2 -22%
Will creatine make you gain weight? 👀 This is one of the most common questions I get, so let’s clear it up! Creatine is made up of amino acids glycinine, methionine, arginine (the building blocks of protein) and it's one of the most well-studied supplements out there. ✨ While you might see the number on the scale go up a little at first, this is water weight, not fat gain. 💧 Your muscles are simply storing more water as they become saturated and it’s only temporary. As a matter of fact, depending on the loading phase most people get about a 20% ⬆️in muscle creatine. So if you are doing a loading phase it can take up to a week to saturate your muscles vs taking a low dose which can take up to 4-6 weeks for your muscles to be saturated. This is a normal part of the process and means it’s working! 🙌🏻 In fact, I’ve been taking creatine for years and recommend it to many of my clients, especially my perimenopausal and menopausal mujeres because of hormone disruptions (hello estrogen) who want more strength, more energy, and better recovery 💪 Here’s what creatine can do: ✔️ Help build lean muscle ✔️ Improve performance & recovery ✔️ Reduce fatigue & brain fog (help with sleep!) ✔️ Support mood and brain function ✔️ Help you feel & look stronger (not bulkier!) Bottom line: If your goal is fat loss and strength, creatine can support both. Just make sure it fits your routine and needs! Oh, don’t forget to drink plenty of water 💭 Curious if it’s right for you and the dosage? DM me latinanutritionist to chat more! P.S. I receive no compensation for mentioning my favorite creatine brand. #latinanutritionist #performancenutrition #creatinebenefits #creatinesupplement #fatlosstipsforwomen #postworkoutrecvoery #preworkoutrecovery #sportsnutritionist #latinatrainer #exerciseforfatloss 2025-07-31 00:44:53 .. 16 +40% 7 +173%
Let’s be real for a sec… Weight loss can feel like a taboo topic. But wanting to feel confident, strong, and energized in your body doesn’t make you vain, it makes you human. You’re allowed to want change without having to explain or apologize for it. But if you're not seeing results, there may be a few things holding you back and they’re not what you think: ✨ If you’re not eating enough, it can slow down your progress. Starving yourself is not a flex. Your body needs fuel to let go of fat. ✨ Fat burning and random workout classes aren’t the answer. They might burn calories during the workout, but without structure, you’re just spinning your wheels. Strength training builds muscle — and more muscle = more calories burned at rest. ✨The reason you are not seeing any results is because you’re not in a caloric deficit. ✨ You can’t “earn” your food with exercise. Skipping meals or overtraining to make up for food only keeps you stuck in the binge–restrict cycle. ✨ Your favorite cultural foods are NOT the problem. Rice, beans, tortillas didn’t cause weight gain. The all-or-nothing mindset around them did. ✨ You’re not consistent, and that’s why you keep starting over. You don’t need to be perfect. But ghosting your goals every weekend? That keeps you stuck. ✨ Drinking coffee for breakfast isn’t self-care. Coffee isn’t a meal. If you want energy and fat loss, you need real fuel: protein, carbs, and healthy fats. ✨ The scale is messing with your head. It doesn’t tell the whole story. Strength, energy, confidence, better habits? THAT is real progress. ✨ You don’t need another detox tea or reset. You need a plan that fits your life, your culture, and your body. Weight loss isn’t about restriction, it’s about strategy. And it’s more than okay to say, “I want to feel better in my body” and get support to do it in a kind, realistic way. Comment VIP if you’re ready to get started with a sustainable plan, one that includes your favorite foods, builds strength, and actually fits your lifestyle! 💬⤵️ #latinanutritionist #weightlossadvice #weightlossadviceforwomen #weightlosstipsforwomen #weightlosstips4today #fatlosstipsforwomen #exerciseforfatloss 2025-07-23 22:20:39 .. 10 -12% 1 -61%
Tired of letting the number on the scale ruin your mood? Here’s the truth: Your weight can fluctuate by 3–5 pounds in a single day. And most of the time, it has nothing to do with fat gain. ➡️ Salt, carbs, hormones, soreness, sleep, stress; all of it affects the scale. And none of it means you're off track. The real measure of progress? ✅ Clothes fitting better ✅ Feeling more energized ✅ Lifting heavier ✅ Actually enjoying your food again If you’re ready to stop obsessing over the scale and finally feel like your healthiest, strongest self… This is where it starts 🙌🏻 ✨ Imagine feeling more energized, seeing your clothes fit better, lifting heavier, and actually enjoying your food (yes, even arroz and frijoles!) — all while making real, sustainable progress. Download my FREE 7 Days of Simple, Effective Habits to Fat Loss Guide and take the guesswork out of your routine: ✔️ A simple, structured plan to kickstart fat loss and build strength ✔️ Daily nutrition & fitness habits you can actually stick to ✔️ No restriction, just strategies that work with your lifestyle (and cultura) Drop 7DAY in the comments or head to the link in bio to get started, because your weight loss journey shouldn’t feel like punishment! 💃🔥 #latinanutritionist #nonscalewins #nonscalevictory #weightfluctuations #liftheavyweights #fuelingworkouts #fuelyourbodyright #sleepdeprivation #hormoneimbalance #musclesoreness 2025-07-22 22:00:18 .. 10 -12% 1 -61%
You’re eating clean, working out consistently… But the results? Still not showing up 😤 Here’s what might really be going on 👇 ❌ You’re not fueling your workouts (no carbs = no energy = no progress) ❌ You’re skipping protein in meals, so you’re hungry again an hour later ❌ You’re obsessed with the scale and letting it define your progress ❌ You go all in Monday to Friday… and all out every weekend Sound familiar? These are the habits I help my 1:1 clients break inside my VIP coaching program: a 12-week program where we focus on real strategies that actually work and last. You can lose fat, feel stronger, and still eat your favorite cultural foods. Comment MAKEOVER or DM me, and I’ll reach out with more details!👇🏻 #latinanutritionist #allornothing #restrictivediets #cleaneatingdiet #eatcleanloseweight #weightlossstruggles #fuelingworkouts #fuelyourbodyright #progressoverperfection #fatlosshelp 2025-07-18 02:10:39 .. 13 +14% 1 -61%
Losing weight isn't what you THINK it is... It isn't restricting yourself for a couple of weeks, so you can hit your goals short term. It isn't going on and off the diet. It isn't a punishment for what you did over the weekend. It isn’t doing cardio for hours It isn’t working out 7 days a week The list can go on... My mission is to teach women like yourself how to incorporate their favorite foods AND lose weight confidently. Want to learn more about how to lose weight without skipping meals or restricting your cultural foods? Then DM me latinanutritionist the word “READY” to learn more about how you can kickstart your weight loss journey for LASTING results. #latinanutritionist #portioncontroliskey #porcionesjustas #portionsizes #portionsizematters #portioncontrolled #eatbetternotless #eatwhatyoulove #moderationnotdeprivation #foodisculture 2025-07-15 01:40:08 Losing weight isn.. 8 -30% 2 -22%
Chica, it’s time for a healthy and sustainable way to lose weight! 🙌🏻 One that doesn’t leave you feeling burnt out, frustrated, and defeated. 😩 Here’s the truth: 👉🏻 Restrictive diets and strict workout schedules are not sustainable long-term 👉🏻 Your cultural food CAN be a part of your weight loss diet 👉🏻 Skipping meals is actually holding you back 👉🏻 And that waist trainer? It’s not burning fat, it’s just making it harder to breathe (and weakening your core!) You deserve better than that! You deserve a plan that helps you build strength and lose fat with energy, confidence, and your favorite foods 😍 If you’re ready to stop jumping from diet to diet, and ditch the waist trainers for good, so you can finally start building a sustainable approach to lose weight, comment or send me a DM message saying I’M READY and let’s chat! 📩 #latinanutritionist #dietsdontwork #quickfixes #weightlossproblems #weightlosshelpneeded #portioncontrolled #caloriedefecit #recoverynutrition #foodisculture #8020lifestyle 2025-07-10 22:54:18 .. 11 -4% 4 +56%
Are you putting in the work at the gym, but not seeing the progress? Here’s what might be getting in the way: 1️⃣ You’re solely focusing on cardio – Running, cycling, or HIIT is great for your heart, but if you’re skipping strength training, you’re not only missing out on fat loss but on building muscle and that toned definition you want. More muscle = more calories burned, even at rest. 2️⃣ You think rest days will slow you down – Overworking your body without recovery actually stalls progress. Rest days allow your muscles to repair, grow, and keep your metabolism working efficiently. 3️⃣ You’re constantly switching workouts – Trying something new every day might keep things exciting, but without a well-structured exercise plan, you’re not allowing your body to build strength or see real changes. Progress happens with consistency, not randomness. 4️⃣ You’re working out on an empty stomach – Exercising fasted doesn’t mean you’ll burn more fat. Instead, it can leave you feeling exhausted, lightheaded, and struggling to perform at your best. 5️⃣ You’re not refueling properly after your workouts – Skipping post-workout nutrition? Your body needs carbs to replenish energy and protein to repair muscle. Without them, recovery slows, cravings increase, and results stall. So, if your goal is to lose weight, you need to balance your workouts with strength training, proper nutrition, and recovery so your effort actually pays off. The truth is, working out harder isn’t the answer—working out smarter is. If you’re tired of doing all the “right” things and still not seeing results, it’s time for a different approach. This is exactly what I help my clients with inside my VIP fat loss coaching program! Instead of guessing, struggling, and feeling stuck, I’ll help you create a custom plan inside my 12-week coaching program—designed to help you lose fat, get strong, and stay consistent without giving up your favorite foods. Comment or DM me “STRONG” to learn more and see if this is the right fit for you. Let’s get you feeling stronger, more energized, and confident in your body—without the restriction. 💪✨ 2025-07-08 01:09:48 .. 9 -21% 2 -22%
Imagine this chica…👇🏻 You’re at a summer BBQ with your family. The grill is on, music is playing, your favorite people are around you, and instead of picking at a bland salad and pretending you’re full… You grab the burger 🍔, enjoy every bite, and smile knowing you’re still moving toward your weight loss goals. No guilt. No “I’ll make up for it tomorrow.” No spiral. & feeling confident living a balanced lifestyle that actually feels good ✨ Because the truth is, eating one burger isn’t what’s been holding you back. What’s keeping you stuck is the belief that weight loss has to come from restriction, misery, and missing out. But, that’s not the kind of strategy I teach. If you’re ready for a plan that includes both fat loss AND freedom… That helps you ditch the start-over-every-Monday mindset and finally feel confident in your routine… My 1:1 VIP Latina Total Body Transformation is where we begin! We’ll map out a simple, personalized strategy based on your lifestyle, culture, and goals so you can move forward without second guessing every meal. ✨ Comment “VIP” and I’ll send you the details! Let’s make this summer the start of your most confident chapter yet. 💪🏽 #latinanutritionist #portioncontrolled #caloriedefecit #holidayweekend #weekendweightlosstips #weekendweightloss #skippingmeals #8020lifestyle #eatbetternotless #summerweightloss 2025-07-04 00:30:21 .. 13 +14% 1 -61%
Headed into the holiday weekend and worried about “falling off track”? Let’s clear something up real quick: it’s not the burger or dessert that’s sabotaging your progress chica, it’s the mindset behind how you treat food! 🍔🍦 Here’s what will actually get in your way: ❌ Feeling guilty about one meal and deciding to “start over” Monday ❌ Skipping meals to “earn” your BBQ plate later ❌ Overdoing cardio to make up for what you ate ❌ Thinking you can’t enjoy your favorite foods and see results ❌ Not knowing how to portion foods you actually like — so you either overdo it or avoid them completely The truth? Progress isn’t about being perfect, it’s about what you do most of the time. So this 4th of July weekend, give yourself permission to enjoy! Eat the food, enjoy the time with loved ones, and know you’re still on track! 🇺🇸✨ What’s one mindset shift you’re working on this summer? Drop it below, let’s keep the convo going! 👇💬 #latinanutritionist #weightlossmindset #holidayweekend #weekendweightlosstips #weekendweightloss #skippingmeals #eatbetternotless #balancedeating #fuelyourbodyright #portioncotrolled 2025-07-02 21:30:11 .. 11 -4% 3 +17%
Weight loss isn’t about doing more, it’s about doing things smarter 💡 ✨ They finally have energy all day instead of relying on coffee to survive. ✨ They see the scale move without starving themselves or cutting out arroz, tortillas, or their favorite meals. ✨ They stop feeling like they have to burn off every bite with endless workouts. ✨ They actually enjoy their routine instead of dreading it. ✨ They wake up feeling strong, confident, and in control instead of stuck in the cycle of dieting and starting over. When you stop over-restricting and start fueling your body the right way, the results finally come and actually last 🙌🏼 #latinanutritionist #weightlossnutritionist #consistencymatters #sustainableweightloss #realisticweightloss #weightlossmindset #nutritionmadeeasy #fatlosshelp #weightlosssupport #nourishyourself 2025-06-30 21:48:43 We.. 11 -4% 1 -61%
Not sure what 25–30g of protein actually looks like? 👀 Let me show you… Because just hearing “eat more protein” isn’t helpful when you have no idea what that means on your plate. Here are 6 simple meal or snack ideas that pack 25–30g of protein, using foods you actually enjoy (yes, even your favorite cultural staples 🍚🫘🍳). & here’s why this matters: When you consistently hit your protein target, you’ll stay fuller between meals, feel more energized during workouts, and support muscle growth and repair. Which means fat loss becomes way easier, without feeling hungry or deprived 🙌🏻 Which one do you eat most often, or which one are you adding to your next meal? 👇 P.S. If you’re tired of guessing your way through weight loss and want a simple strategy to eat well, train smart, and feel stronger — DM me “COACHING” to learn how we can work together 1:1! #latinanutritionist #proteinfoods #proteinrichfoods #highproteinmeals #proteinpacked #proteinpackedbreakfast #strengthtrainingforwomen #buildstrengthbuildconfidence #buildstrength #consistencymatters 2025-06-24 22:39:37 .. 17 +49% 1 -61%
One minute you’re working out twice a day because you had an extra serving of your favorite dish… & the next, you’re enjoying your cultural foods without guilt or feeling like you need to “make up for it” at the gym. This is what happens when you stop obsessing over the latest weight loss hack and instead focus on simple, sustainable fat loss habits that actually work. 🚫 No more waist trainers. 🚫 No more food guilt. 🚫 No more restrictive diets. Just balance that helps you lose weight without feeling miserable ☺️ If you’re tired of feeling stuck in the constant cycle of over-exercising and restricting, I’ve got you. Download my FREE 7 Days to Simple & Effective Fat Loss Guide and start seeing real results without the stress! ✨ Comment 7DAYS for the link! 🔗 #latinanutritionist #restrictivedieting #dietsdontwork #weightlossstruggles #eatwhatyoulove #portioncontrolled #portioncontroliskey #portioncontrolledmeals #balancedeating #balancedliving 2025-06-23 21:52:41 .. 8 -30% 1 -61%
Everywhere you scroll, someone’s telling you how to lose weight… But a lot of the advice out there? Is doing more harm than good. 😮‍💨 If you’ve been trying to follow all the “rules” but still feel stuck, this might be why: You don’t need to… ❌ Cut carbs ❌ Give up rice, beans, or your favorite cultural foods ❌ Be perfect every single day ❌ Work out fasted ❌ Eat less and do endless cardio ❌ Stop eating after 7PM (yes, you can eat at night and still lose weight!) ❌ Avoid diet soda because “it’s worse than the real thing” ❌ Avoid creatine because “it’s only for gym bros” ❌ Rely on GLP-1s without changing your lifestyle The truth is: weight loss doesn’t have to be extreme or miserable. It just needs to be realistic, sustainable, and built around YOUR life. Ready to stop guessing and start seeing progress, without restriction? My FREE guide, 7 Days to Simple & Effective Fat Loss, is your first step. Drop 7DAY in the comments or head to the link in my bio to get your copy! 📝💪 #latinanutritionist #weightlosspropaganda #weightlossmyths #fastedworkouts #weightlossdiets #weightlosstipsandtricks #realisticweightloss #carbsforweightloss #carbsforfatloss #strengthtrainingforwomen 2025-06-19 04:05:32 .. 10 -12% 3 +17%
You don’t have to cut out rice, beans, or your cultural foods to lose weight… 🍚🌮🥑 You just need to learn how to portion them! One of the biggest mistakes I see is women thinking they have to eliminate the foods they grew up eating just to reach their goals. But the truth? It’s not about removing—it’s about balancing. ✅ Pair your carbs with protein & fiber to stay full and satisfied ✅ Focus on portion sizes, not restriction ✅ Build meals you actually enjoy so you can stay consistent Because let’s be real—if your weight loss plan means never eating your favorite food again… that’s not a plan you’ll stick to long-term. Let me know, what’s one meal you are definitely not willing to give up? ⬇️ P.S. Want to learn how to lose fat without giving up the foods you love? Send me a dm latinanutritionist to see how we can work together to add food back to your plate 🍽—without restriction! #latinanutritionist #portioncontrolled #portioncontroliskey #portioncontrolledmeals #consistencymatters #sustainableweightloss #tipsforweightloss #weightlossthatlasts #fatlossprogress #weightlossthatlasts #weightlosstipsandtricks #realisticweightloss #weightlossjourney #weightlossplan #dietsdontwork #dietsdontworklongterm #balancedeating #moderationnotdeprivation #everythinginmoderation #allfoodsfit #nourishnotpunish #healthyrelationshipwithfood #healthyweightlossjourney #fatlosshelp #weightlossstruggles #tryingtoloseweight #weightlossforwomen #weightlosstipsforwomen 2025-06-10 00:50:23 .. 11 -4% 0 -100%
Are you putting in the work at the gym, but not seeing the progress? Here’s what might be getting in the way: 1️⃣ You’re only doing cardio – Running on the treadmill is great for your heart, but if you’re skipping strength training, you’re missing out on fat loss and muscle definition. More muscle = more calories burned, even at rest. 2️⃣ You think rest days will slow you down – Overworking your body without recovery actually stalls progress. 2-3 rest days allow your muscles to repair, recover, grow, and keep you working efficiently. 3️⃣ You’re constantly switching workouts – Trying something new every day might keep things exciting, but without a structured plan, you’re not allowing your body to build strength or see real changes. Progress happens with consistency, not randomness. 4️⃣ You’re working out on an empty stomach – Exercising fasted doesn’t mean you’ll burn more fat. Instead, it can leave you feeling exhausted, lightheaded, and struggling to perform at your best. 5️⃣ You’re not refueling properly after your workouts – Skipping post-workout nutrition? Your body needs carbs to replenish energy and protein to repair muscle. Without them, recovery slows, cravings increase, and results stall. So, if your goal is to lose weight, you need to balance your workouts with strength training, proper nutrition around a calorie deficit, and recovery so your effort actually pays off. The truth is, working out harder isn’t the answer—working out smarter is. If you’re tired of doing all the “right” things and still not seeing results, it’s time for a different approach. This is exactly what I help my clients with inside my VIP coaching program! Instead of guessing, struggling, and feeling stuck, I’ll help you create a custom plan inside my 12-week coaching program—designed to help you lose fat, get strong, and stay consistent without giving up your favorite foods. Comment or DM me “VIP” to learn more and see if this is the right fit for you. Let’s get you feeling stronger, more energized, and confident in your body—without the restriction. 💪✨ 2025-06-02 22:37:54 .. 10 -12% 1 -61%
Chica, if you’re trying to lose weight before summer, you DON’T need to starve yourself, cut out rice, or spend hours doing cardio! ☀️🔥 There’s a better way to do it so the results LAST 💪 Here’s what I would do: 1️⃣ Prioritize protein at every meal. 👉🏻 Think eggs & avocado for breakfast, grilled chicken with arroz y frijoles for lunch, shrimp tacos for dinner. 👉🏻 Protein keeps you full, fuels your muscles & helps you burn more calories. 2️⃣ Create a small calorie deficit (WITHOUT extreme dieting). 👉🏻 I’d adjust portions slightly, not cut out foods. 👉🏻 No “1200-calorie diets” here—just balance, protein & fiber to keep me satisfied. 3️⃣ Lift weights 3-4x a week & walk daily. 👉🏻 Muscle burns more calories at rest. 👉🏻 Walking helps with fat loss & digestion—so yes, go for that walk after dinner! 4️⃣ Focus on your whole routine, not just food & exercise. 👉🏻 Sleeping 7+ hours? Essential for weight loss & cravings control. 👉🏻 Drinking enough water? Dehydration slows progress. 👉🏻 Managing stress? Because stress = more cravings. 5️⃣ Ditch the “all or nothing” mindset. 👉🏻 One meal won’t ruin your progress. One workout won’t make or break you. 👉🏻 It’s about consistency, NOT perfection. Remember, the goal isn’t just to lose 10lbs—it’s to feel STRONG, confident & enjoy your summer without food guilt. Are you ready to start making the changes that will help you lose weight (& fast!) without restriction? Comment 7DAYS for the link to my Free 7 Days to Simple & Effective Fat Loss FREE guide! 👇🏻 #latinanutritionist #caloricdeficit #caloricdeficitforfatloss #weightlossforsummer #summerweightloss #realisticweightloss #sustainableweightloss #allornothingmentality #nourishnotpunish #sustainableeating 2025-05-19 21:42:19 .. 18 +58% 2 -22%

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