The Lab Dance Project | Dance Studio Instagram Profile Picture

The Lab Dance Project | Dance Studio

@labdanceproject

Dance Studio, Dance Instructors, Choreographers
NOW OPEN beginner friendly 😏 🔥 South Tampa’s First Adult Choreography Dance Studio all levels | hiphop, heels, jazz, contemporary, throw down
Dance Performing Arts Fitness
Followers
2.4K
Posts
949
Engagement
0.71%
Updated: 5 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of The Lab Dance Project Dance Studio

The Lab Dance Project Dance Studio’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
✨ New week, new moves at THE LAB! ✨ From fiery Beyoncé routines to country cardio, ballet basics to sweaty HIIT, we’ve got something for every dancer + fitness lover. 💃🔥 📅 Week of September 15th: ✔️ Zumba, Sassy Hip Hop, Heels, Ballet, Contemporary + more ✔️ Beginner through advanced options ✔️ Instructors who bring the ENERGY every single class 👉 Save this schedule, grab your spot, and let’s dance it out together! Which class are you most excited for this week? ⬇️ #TheLABTampa #DanceFitness #TampaDance #TampaFitness 2025-09-16 20:44:36 .. 11 -26% 0 -100%
✨ It’s Friday night—time to give yourself the gift of movement! ✨ Join Robbie this evening for Tempo & Technique—a class designed to sharpen your skills, build confidence, and reconnect with the joy of dance. Whether you’re just starting out or have been dancing for years, this class will challenge and inspire you at your level. 💃 Beginners → grow your foundation 🕺 Advanced dancers → refine your artistry 🔥 Everyone → leave stronger, freer, and full of energy Don’t miss your chance to close out the week on a high note—see you on the dance floor tonight! 2025-09-13 00:17:58 .. 26 +76% 8 +264%
🎥✨ FALL SHOWCASE FAQ — Is This for YOU? Thinking about joining our Fall Showcase but still have questions? We’ve got you covered! 🙌 In this video, I’m breaking down everything you need to know: 💃 How many dances you can do 📆 What the rehearsal schedule looks like 🎯 What you’ll get out of it (spoiler: confidence, growth, and fun!) 👯‍♀️ Who it’s for (psst… literally EVERYONE) 🎭 And all the incredible styles to choose from! Whether you’re brand new to dance or ready to take the stage again, this experience is for YOU. 💫 🗓 Don’t forget — register by August 31st to save $75 (no membership needed!) After that, member pricing still applies—but this is your chance to jump in with a big win. 🎉 🎟 Reserve your spot today → [insert link] #FallShowcase #TheLABTampa #DanceWithUs #ShowcaseSeason #TampaDanceScene #TheLABExperience #BlockPartyVibes 2025-09-12 22:50:19 .. 18 +22% 3 +36%
✨ Step into the spotlight this Fall ✨ Our Fall Showcase isn’t just a performance — it’s an empowering experience designed for YOU. Whether you’ve always dreamed of performing, want to challenge yourself with something new, or are looking for a fun way to grow in confidence, this is your chance. 💃 ✔️ Learn and perform a full routine ✔️ Gain confidence on stage ✔️ Connect with a supportive community ✔️ Celebrate your progress in front of family & friends Registration is officially OPEN 🎉 but only until Saturday! Don’t miss the chance to be part of this unforgettable experience. 👉 Sign up now and let your hard work shine under the lights. 🌟 #TheLABShowcase #FallShowcase #TheLABDanceProject 2025-09-10 23:48:11 .. 13 -12% 3 +36%
🤠✨ New Class Alert! ✨🤠 Get ready to kick up your boots and break a sweat—Country Cardio Fusion is here at The LAB! This high-energy class blends the charm of country music with classic + modern line dance routines. You’ll get your heart rate up, torch calories, and most importantly—have FUN! 🎶💃 ✅ Easy-to-follow steps ✅ All fitness levels welcome ✅ The BEST mix of country hits to keep you moving 📅 Tuesdays | 6–7 PM 👟 With Kylee Bring your energy, your smile, and maybe even your cowboy boots 😉 Who’s joining us this week? #TheLABTampa #CountryCardioFusion #DanceFitness #LineDanceWorkout 2025-09-09 23:35:42 .. 5 -66% 0 -100%
✨ New week, new moves at THE LAB! ✨ From Zumba to Sassy Hip Hop, Ballet to Heels Foundations, and everything in between—we’ve got a class for every mood, every vibe, and every level. 💃🔥 📅 Week of September 8th is stacked with energy: 🎶 Dance to Nicki, Beyoncé, Gwen, Pitbull & more 💪 Sweat it out with Country Cardio, Cypher HIIT, and Zumba ✨ Explore technique in Ballet, Jazz, and Contemporary This is your week to try something new, step out of your comfort zone, and leave the studio feeling stronger, sassier, and unstoppable. 💥 Reserve your spot now—let’s make magic on the dance floor together! 🖤 #thelab #thelabtampa 2025-09-09 02:19:22 .. 9 -39% 0 -100%
✨ Just a glimpse of the magic happening tonight… ✨ Our dancers and choreographers have poured their hearts into every move, and you’ll feel it in every beat. 💃🕺 🎟 Tickets are still available—don’t miss your chance to witness the beauty, energy, and passion live on stage tonight! Video by kineticlensmedia #TheLABShowcase #TampaDance #LivePerformance #TheLAB 2025-09-07 02:16:38 ✨ Ju.. 33 +123% 5 +127%
Tomorrow night, our dancers take the stage! ✨ weeks of hard work, passion, and creativity all come to life in one unforgettable performance. From powerful moves to heart-filled artistry, this is your chance to see our community shine under the lights. 🌟 🎟 Don’t miss it—join us and celebrate the talent, courage, and joy of our performers! #TheLAB #Showcase #TampaDance #CommunityInMotion 2025-09-06 07:15:27 Tomorrow nigh.. 27 +82% 1 -55%
When the studio is packed and every dancer shows up on time… 💃🕺 Dance teachers: this is what true love feels like ❤️😂 #thelab #thelabtampa 2025-09-02 00:07:06 When the s.. 11 -26% 0 -100%
✨ Happy Labor Day, LAB family! ✨ We’re dancing right through the holiday week and can’t wait to see you in class. 💃 Here’s what’s happening September 1st–7th: 🔥 Monday kicks off with Zumba, Sassy Hip Hop, and Heels. 🎶 Tuesday brings Commercial Jazz and Bombshell. 🩰 Wednesday is all about Ballet and Jazz Technique. 🌟 Thursday we flow into Contemporary. ⚡ Saturday we finish strong with Cypher HIIT. No matter your level, there’s a class for you—so grab your spot and let’s make it a week full of movement, music, and community. 👉 Which class are you most excited for? 2025-09-02 00:03:28 .. 9 -39% 0 -100%
Choreography by: Stephanie Metzger Song: Magic Stick Filmed at: The LAB Dance Project – Tampa, Florida Want to learn to dance like this? Join us for classes at The LAB in Tampa, Florida. We offer classes for all levels in a supportive, non-competitive environment designed to help you move with confidence, build skill, and have fun. Sign up here: www.thelabtampa.com ⸻ About The LAB • Weekly dance classes for all levels • Choreography and technique training • A welcoming community where you can grow as a dancer Follow us: Website: thelabtampa.com Instagram: https://www.instagram.... TikTok: https://www.tiktok.com... Facebook: https://www.facebook.c... ⸻ Subscribe for tutorials and step-by-step breakdowns of this choreography. Stay tuned for new uploads each week. 2025-09-01 20:18:36 Choreography .. 13 -12% 3 +36%
📣 FALL SHOWCASE REGISTRATION IS OPEN! 🎭✨ Ready to challenge yourself, perform on stage, and have the time of your life? This is your moment! From now until Sunday, August 31st, you can get $75 OFF your Fall Showcase registration—no membership required! After that, the discount will only apply to current LAB members. 👀 🎤 PERFORM LIVE at our biggest event of the season: 🗓 Sunday, November 16th at The LAB’s Block Party 💃 8 weeks of rehearsals | 1 epic performance | Unlimited confidence Choose your style: 🎭 Broadway (Beg/Int) – Sundays 6–7:30 PM w/ Kylee 🩰 Contemporary (Beg/Int) – Thursdays 6–7:30 PM w/ Carly 🔥 Jazz (Int/Adv) – Sundays 4:30–6 PM w/ Sam 💁‍♀️ Sassy Hip Hop (Beg/Int) – Sundays 7:30–9 PM w/ Stephanie 🎟 Reserve your spot now and get member pricing before it’s gone! 👉 visit the link in our bio 📍 Limited spots per style — don’t wait! Let’s take the stage, together. 💫 #TheLABShowcase #FallIntoDance #DanceWithConfidence #TheLABTampa #TampaDance #TampaEvents 2025-08-29 23:25:43 .. 5 -66% 0 -100%
🎉 SAVE THE DATE 🎉 South Tampa’s favorite fitness & dance party is BACK! Join us for our annual Fall Into Fitness Block Party on Sunday, November 16th – a day packed with community fun, workouts, dance, giveaways, local vendors, and more. ✔️ Free classes ✔️ Live performances ✔️ Local food & drinks ✔️ Family-friendly fun ✔️ And surprises you don’t want to miss Tag your workout crew, mark your calendar, and get ready to celebrate health, movement, and community with us at The LAB! 🗓️ Sunday, November 16th 📍 The LAB Tampa 📲 Stay tuned for schedule + vendor list #LABBlockParty #FallIntoFitness #SouthTampaEvents #TampaFitnessCommunity 2025-08-29 21:21:29 .. 25 +69% 2 -9%
✨ The countdown is ON! ✨ Our dancers have been pushing themselves to the limit, training harder than ever to bring you a night of unforgettable performances. 🎟️ Tickets are only $15 and can be purchased at the door—don’t wait, mark your calendar for Saturday, September 6th at 7PM at The LAB Dance Studio! This Summer Showcase will be packed with passion, energy, and talent you don’t want to miss. 💃🔥 📍 The LAB Dance Studio ⏰ Saturday, Sept. 6th | 7PM 🎟️ $20 at the door Come cheer on these incredible performers—you’ll leave inspired! 2025-08-29 01:35:46 .. 10 -32% 0 -100%
Swalla Choreography | The LAB Sassy hip hop on Mondays at 7pm 🤍 Choreography by thatmom.steph 2025-08-27 17:44:40 Swalla Choreography | .. 16 +8% 1 -55%
✨ It’s a brand new week at The LAB and we’re ready to dance, sweat, and connect with YOU! ✨ From ballet to hip hop, heels to jazz, and even Zumba + HIIT — we’ve got something for every dancer, every level, and every vibe. 💃🔥 📅 Check out our full schedule for the week of August 25th and mark your calendars. This is your chance to move, grow, and have FUN while being part of our incredible community. ⚡️ Grab your spot now — let’s make this week one to remember! 👉 Which class are you most excited for? Drop it in the comments! #TheLabTampa #DanceTampa #TheLabSchedule 2025-08-25 17:53:12 .. 7 -53% 0 -100%
✨ Registration is NOW OPEN for The LAB’s Youth Dance Program! ✨ South Tampa families — we’re so excited to bring something brand new to the community this fall! 💃🕺 Our 10-week youth dance program is designed for kids ages 4–6 and 7–11 to experience the joy of dance without the stress of recitals or competitions. Instead, our classes focus on: 🌟 Confidence 🌟 Creativity 🌟 Movement & Fun 🗓️ Class Times: ➡ Ages 4–6: Fridays, 4:00–4:45 PM ➡ Ages 7–11: Tuesdays, 5:00–6:00 PM 📍 The LAB, South Tampa 💰 $25 Registration Fee + $197 Program Fee 🔥 Early Bird Special: Register before August 22nd and get $50 off your program! Spots are limited — claim your child’s place today: 👉 https://bit.ly/Youthdanceprogram Or download our app and register there! Let’s make this fall one full of confidence, creativity, and movement for our kiddos! 🧡 #SouthTampaMoms #YouthDance #TheLAB #ConfidenceCreativityMovement 2025-08-18 23:49:09 .. 3 -80% 0 -100%
✨ In my dance era — and honestly, it’s the best era yet. This season of life is about: 💃 Choosing joy over perfection 🎶 Letting music move through me instead of holding back 🔥 Sweating, laughing, and vibing with a community that hypes me up every step of the way Dance isn’t just something I do — it’s who I am. It’s therapy, it’s strength, it’s confidence, it’s freedom. And the best part? You don’t need a stage, a recital, or a gold medal to claim your dance era. You just need to show up, move, and let yourself feel it. So here’s your sign: stop watching, start dancing. Because this era? It belongs to YOU, too. #InMyDanceEra #TheLABDanceProject #DanceWithUs #BestEraYet #LABFamEnergy 2025-08-18 23:46:55 .. 15 +1% 1 -55%
✨ New week, new moves at THE LAB! ✨ From sassy hip hop to ballet, from Zumba to jazz technique — we’ve got a little something for everyone this week 💃🔥 👉 Whether you’re a beginner looking to build confidence or ready to challenge yourself in advanced classes, our instructors are here to bring the energy, the technique, and the FUN. 📅 Check out the full schedule above and save your spots — let’s dance, sweat, and grow together all week long! ⚡️ Which class are you most excited for? Drop it in the comments ⬇️ #TheLabTampa #DanceWithUs #FindYourGroove 2025-08-18 22:27:04 .. 10 -32% 0 -100%
💃✨ MEET ABBY ✨💃 She’s the friendly face behind the desk, the energy in the room, and the queen of Sassy Hip Hop at The LAB! 🎭 Abby grew up dancing at a small studio in Virginia — taking classes and teaching younger students along the way. 👠 Her early favorites were tap and pointe, but these days she’s bringing the heat in Sassy Hip Hop. 📚 A senior at USF studying Exercise Science & Nutrition, she’s as smart as she is stylish. ☕ When she’s not teaching or helping you at the front desk, you’ll probably find her with a (slightly overpriced) coffee in hand, on a long walk, or creating fun social media content. 🔥 Want to channel your inner diva and boost your confidence? Join Abby for Sassy Hip Hop every Monday at 7 PM — it’s the perfect blend of choreography, confidence, and fun. No matter your dance background, you’ll leave feeling empowered. #TheLABTampa #MeetTheTeam #SassyHipHop #DanceWithAbby #TampaDanceCommunity #StrongIsBeautiful #LABFam #HipHopChoreo #ConfidenceOnTheDanceFloor 2025-08-16 03:18:37 .. 28 +89% 1 -55%
🔥 813 DAY FLASH SALE 🔥 Tampa Bay, we’re bringing the HEAT for 24 hours only! 🚀 In honor of 813 Day, we’re dropping BOTH our Circuit + Dance 10-Packs down to just $8.13 per class. 🤯 All you need to do is jump on our app and add the 10 pack for either circuit or Dance or both to your cart to receive the discount! That’s right — all the sweat, strength, and sass you love at The LAB, now at a price that’s too good to skip. Whether you want to lift heavy, dance it out, or do BOTH — today is YOUR day to snag the deal. 💪🪩 📅 Today Only 💥 Circuit + Dance 10-Packs 💲 Just $8.13/class Don’t wait — once 813 Day ends, so does this deal. Let’s make Tampa proud! 🖤 #813Day #TampaBay #TheLABAthletics #TheLABDanceProject #TampaFitness #TampaDance #FlashSale #813Strong 2025-08-14 00:09:40 .. 14 -5% 2 -9%
✨ Your week just got a whole lot better… ✨ We’ve got the perfect lineup to keep you moving, sweating, and smiling from Monday to Thursday at The LAB! 🔥 MONDAY 6PM – Latin Dance Fitness (Tia) 7PM – Sassy Hip Hop (Abigayle) 8PM – Heels (Tia) 💃 TUESDAY 6PM – Unstoppable Beats (Alex) 7:15PM – Commercial Jazz (Kylee) 🤠 WEDNESDAY 6PM – Cardio Country Fusion (Kylee) 7PM – Ballet (Robbie) 8PM – Jazz Technique (Sam) 🎭 THURSDAY 7:30PM – Contemporary (Tia) Whether you’re here to sweat it out, strut in heels, try something new, or perfect your technique — there’s a spot for you in class this week! 💪✨ 📲 Book your classes now & let’s dance it out! #TheLABTampa #DanceLife #TampaDance #TheLABSchedule #TampaEvents 2025-08-13 01:08:50 .. 3 -80% 0 -100%
✨ MEET KELLY ✨ One of the friendly faces you’ll see at our front desk, Kelly brings a little extra magic to The LAB every time she’s here 💫 🐱 She’s a proud cat mom to Sesame — the adorable furball who totally runs the household. 🏰 She’s a full-on Disney World superfan and never turns down a day of rides, snacks, and pixie dust. 💃 And her ultimate dream? To one day teach dance classes and share her love for movement with the world. When she’s not welcoming you to class, she’s likely planning her next Disney trip or sneaking in some extra kitty cuddles. Next time you see her at the desk, say hi and ask for Sesame pics — you won’t regret it! #TheLABTampa #MeetTheTeam #DeskAngelKelly #TampaDanceCommunity #DisneyLover #CatMomLife #SesameTheCat #StrongIsBeautiful #LABFam 2025-08-12 21:49:04 .. 32 +116% 23 +945%
Your breath is your secret weapon in dance. If your choreography feels stiff, rushed, or forced — the problem might not be your steps… it might be your breathing. When you’re holding your breath, your body tenses up. That tension interrupts your flow, shortens your movement, and makes it harder to connect to the music. Learning to breathe with your movement creates ease, confidence, and a natural rhythm. Here’s how to master it: ⸻ 1. Connect breath to phrasing Think of your breath like an instrument in the music. • Inhale during expansions, rises, or moments of preparation • Exhale on strong accents, releases, or grounded movements ⸻ 2. Practice without the pressure of choreography Before running the combo, walk through the movements focusing only on where you inhale and exhale. When breath is automatic, your movement will feel more fluid. ⸻ 3. Avoid “holding” for balance It’s tempting to hold your breath during turns or balances — but this actually destabilizes you. Instead, keep a steady exhale through the movement to stay centered and relaxed. ⸻ 4. Use breath to add texture A sharp exhale can make a hit feel more powerful. A soft inhale can make a reach feel more expansive. Breath is a performance tool — use it to tell the story. ⸻ The goal? When your breath and movement are in sync, your body stops fighting the choreography and starts dancing it. You’ll feel more connected, more expressive, and way less fatigued. Save this post and try it in your next class — your dancing will thank you. #TheLABDanceProject #DanceEducation #DanceTips #BreatheWithPurpose #ChoreographyFlow #LABMovementTips 2025-08-12 21:33:59 .. 9 -39% 0 -100%
Saturday August 16th | 9-9:45am at the_fitfest Where the raw energy of the dance floor meets the intensity of interval training—Cypher HIIT Dance Fitness is not your average workout. This class brings together the high vibes of a dance cypher with the fat-burning power of HIIT (High-Intensity Interval Training). You’ll move through explosive dance combos, strength-building drills, and cardio bursts that keep your heart pumping and your energy sky-high. Set to an epic playlist of hip hop, trap, afrobeat, and bass-heavy remixes, this class feels like a party but hits like a workout. Think freestyle-inspired movement, hard-hitting choreography, and that contagious group energy that makes you want to go all out. In this class, you’ll: 🔥 Torch calories and build endurance 💪 Strengthen your core, glutes, legs, and upper body 🎵 Dance hard with rhythm-driven, high-intensity choreography 💥 Tap into your power, swagger, and inner hype squad No dance background? No problem. Modifications are offered and confidence is built with every beat. Come ready to sweat, vibe, and push yourself past the limits—all while having an absolute blast. This is your moment to move, groove, and own the cypher. 2025-08-09 21:03:27 Satur.. 18 +22% 2 -9%

On average, The Lab Dance Project Dance Studio gets 15 likes and 2 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
The Lab Dance Project | Dance Studio Instagram Profile Picture

The Lab Dance Project Dance Studio can charge up to $1 USD per Instagram post.

Typical range: $0 – $1 USD
Share earning estimate
X LinkedIn Facebook
The Lab Dance Project | Dance Studio Profile Picture
The Lab Dance Project Dance Studio
Up to $1 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 21, 2025
Updated: Sep 21, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search