Kunal Gir | Lifestyle Coach Instagram Profile Picture

Kunal Gir | Lifestyle Coach

@kunalgir

Lifestyle Coach
A good coach can change your body. A great coach will change your life! @steelgyms
Lifestyle Wellness
Followers
12.7K
Posts
180
Engagement
6.93%
Updated: 1 week ago Refresh
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Pictures & Media Stats

Top Instagram Posts of Kunal Gir Lifestyle Coach

Kunal Gir Lifestyle Coach’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
www.steelhourlygym.com 2025-08-05 14:24:33 www.steelhourlygym.com 12 -99% 0 -100%
steelhourlygym.com 2025-07-30 17:04:30 steelhourlygym.com 36 -96% 0 -100%
2025-07-12 16:36:15 75 -91% 0 -100%
Time to change your mind !! PS : If you aren't currently a steelgyms member, but trained with me personally, then text me to attend. 2023-05-10 17:47:39 Time to change your mind .. 77 -91% 0 -100%
This one is for all the Ranbir Kapoor fans. These are unseen pics taken during a look test in Bulgaria. ranbir_kapoooor #ranbirkapoor brahmastrafilm #brahmastra 2022-10-09 11:12:05 This one is for all the R.. 5,772 +555% 0 -100%
I'll soon share the entire process on my YouTube- Kunal Gir Also...new unseen pics ! #ranbirkapoor #sanju #brahmastra 2022-10-06 09:11:06 I'll soon share the entir.. 784 -11% 0 -100%
Here is a little glimpse of what our training and diet looked like for shamsheramovie Can't wait !! #ranbirkapoor 2022-07-11 12:51:12 Here is a little glimpse .. 363 -59% 0 -100%
What comes to your mind when you see a physique like Badar's ? 📍Fat Burners ? ❌ 45mins cardio everyday for 6 months ✅ 📍Starving on Salads ❌ Eating 6 meals of meat, veggies, nuts and eggs ✅ 📍Training for 3-4 hrs a day ❌ 45 mins of weights 5 times a week ✅ 📍Not being able to eat anything fun ❌ Weekly cheats ✅ I'm not saying it's easy, but it ain't as hard as one may think. Badar - Great job brother. Inspite of your hectic work life you have stayed consistent with your training and diet. And that's the secret - CONSISTENCY !! theofficialsteel #transformation #fattofit #client #motivation #videooftheday #steelgym #photoshoot #ripped #abs #instaworkout #steelclient #jublieehillssteel #gachibowlisteel #hyderabadgym #instafit #instaigtv #fitnessgoals #dedication #harkwork #bodybuilding #staysafe #stayhealthy 2021-05-07 21:30:12 .. 381 -57% 8 +405%
#rest #digest #steel #steelgym #instaigtv #gachibowlisteel #jubliehills #hyderabad #Fitness #Instafit #Getfit #Fitnessaddict #digestion #instahealth #Fitnessmotivatin #Fitnessgoals # 2021-04-27 16:03:05 #rest #digest #steel #ste.. 275 -69% 7 +342%
2021-04-17 19:00:20 260 -70% 15 +847%
theofficialsteel Gachibowli turns in to a studio today for ranadaggubati This man is always hustling, full of ideas. #inspired #SteelGym #SteelYourself #steelbody #workoutmotivation #motivation #kunalgir #hyderabadgym #gymsinhyderabad #Gachibowli #NewGym # 2021-04-13 19:05:56 theofficialsteel Gachibo.. 762 -13% 4 +153%
All cardio machines at theofficialsteel Gachibowli come with full HD screens with netflix_in installed. No more boring cardio. #SteelGym #SteelYourself #steelbody #workoutmotivation #motivation #kunalgir #hyderabadgym #gymsinhyderabad #Gachibowli #NewGym # 2021-04-06 22:01:55 All cardio machines at th.. 273 -69% 4 +153%
Most of Hyderabad knows Ramu Rao Jupally as the Whole Time Director / CEO of multi billion dollar - My Home Group. Few know that he is equally committed and successful in building himself. Here is proof that being busy and being fit doesn't have to be mutually exclusive. Being busy is a choice! Take care of your body. Its the only place you live. - Jim Rohn meghanajrao 2021-04-03 16:38:58 Most of Hyderabad knows R.. 539 -39% 13 +721%
2021-04-03 14:35:18 228 -74% 0 -100%
Steel Gachibowli ready to stun you Call 9542 999 999 for offers 2021-03-31 17:50:08 Steel Gachibowli ready to.. 327 -63% 3 +89%
Steel gym new branch opening 1st Apr at Gachibowli theofficialsteel Call 9542999999 for limited time membership offers #sudheerbabu #workout #steelgym #abs #fitness 2021-03-29 10:17:33 Steel gym new branch open.. 981 +11% 2 +26%
2021-03-03 11:00:49 206 -77% 13 +721%
Product Review : Ensure Diabetes 2021-02-27 09:31:04 Product Review : Ensure D.. 183 -79% 28 +1,668%
2021-02-25 19:47:48 263 -70% 9 +468%
2021-02-22 18:14:16 282 -68% 11 +595%
2021-02-18 17:37:43 146 -83% 5 +216%
2021-02-06 09:50:39 155 -82% 3 +89%
Leg day with isudheerbabu 1️⃣ Leg extensions : Good way to pre exhaust the quads. If you notice, we are doing the concentric reps with both legs while doing the negative with one leg. That’s because our muscle are stronger on the eccentric. This way we load it as per the strength curve. We also used extra resistance on the negatives in some sets, you’d notice me pulling on the lever to make the negative tougher. 2️⃣ Goblet Squats : Then came goblet squats. This is a great way to ensure perfect form. Spine has to stay straight. There is a limit to how much weight you can hold though. So better to do this later in the workout after pre exhausting the legs. That way even a lighter load works well. 3️⃣ Safety Bar Squats : This bar is great for anyone with tight shoulders. Tight shoulder muscles won’t allow you to hold the bar due to limited mobility in the shoulder joint. 4️⃣ Walking lunges superset with Slider leg curls. Slider leg curls are a unique way to hit the hamstrings. And super setting them with walking lunges is a killer. ➡️ There is more that went into this workout, mobility stuff to improve hip joint health. More on this in later videos. 2021-01-27 13:37:17 .. 913 +4% 8 +405%
2021-01-20 09:58:43 262 -70% 13 +721%
isudheerbabu Sudheer Babu Back Workout - 1️⃣ We started with pullovers. This is probably the best isolation movement for Back. Very few exercises in back training don’t recruit biceps and forearms and this happens to be one. Very good way to pre exhaust the back. Dorian Yates favourite machine for a good reason. 2️⃣ Neutral grip pulldown was next. Why neutral grip? Neutral grip allows for heavy training without much internal rotation at the shoulder joint. In simple words- better shoulder health in the long run. We had to get this bar made specially, couldn’t find one like it. 3️⃣ Seated Machine rows : Classic exercise, can’t go wrong. Keeping the chest glued to the pad throughout is important to eliminate the momentum. This way you strictly use the muscles to move the weight. 4️⃣ Deadlifts : So many pointers here. I’ll share some. Keep arms stretched out. Create Intra abdominal pressure with huge inhale, hold and then lift. Push shoulder blades down towards hips prior to lift. Imagine pushing ground down as opposed to pulling bar up. 2021-01-13 13:58:04 i.. 465 -47% 2 +26%

On average, Kunal Gir Lifestyle Coach gets 881 likes and 2 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Kunal Gir | Lifestyle Coach Instagram Profile Picture

Kunal Gir Lifestyle Coach can charge up to $30 USD per Instagram post.

Typical range: $10 – $30 USD
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Kunal Gir | Lifestyle Coach Profile Picture
Kunal Gir Lifestyle Coach
Up to $30 USD / post · RateXYZ

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Tracked since Aug 24, 2025
Updated: Aug 24, 2025
Time Zone: Asia/Kolkata

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