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Kunal Gir | Lifestyle Coach
Instagram Profile
Performance
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Kunal Gir Lifestyle Coach’s Instagram is projected to grow by - / day
Projection based on recent performance trends.
New report. Limited history.
Followers Graph
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Kunal Gir Lifestyle Coach — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
13K Followers
180 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 12,731 | 180 | — | |
| Not enough data. | ||||
Kunal Gir Lifestyle Coach has an Instagram engagement rate of 6.93%
Kunal Gir Lifestyle Coach Historical Stats
Latest 15 entries. Daily follower gains and drops.
Kunal Gir Lifestyle Coach can charge up to $30 USD per Instagram post.
Typical range: $10 – $30 USDKunal Gir Lifestyle Coach’s Influence Rate
Export CSVKunal Gir Lifestyle Coach shows an influence rate of 6.93%, suggesting a reach of ~881 per post.
Followers
13K
Posts
180
Engagement
6.93%
Avg. Likes
881
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Kunal Gir Lifestyle Coach (@kunalgir) — 13K FollowersEngagement: 6.93% · Avg. Likes: 881 · Avg. Comments: 2
%s’s Influence Rate
FAQ – Kunal Gir Lifestyle Coach Instagram Stats
Common questions about Kunal Gir Lifestyle Coach’s Instagram analytics.
Answer: A good coach can change your body.
A great coach will change your life!
@steelgyms
Answer: Kunal Gir Lifestyle Coach has 12,731 followers on Instagram.
Answer: Engagement rate of Kunal Gir Lifestyle Coach's Instagram Account is 6.93%.
Answer: Average likes are about 881 per Instagram post.
Answer: Average comments are about 2 per post.
Answer: Instagram Id of Kunal Gir Lifestyle Coach is @kunalgir.
Answer: Worth of an Instagram post on Kunal Gir Lifestyle Coach’s profile is $7 USD - $30 USD.
Answer: Kunal Gir Lifestyle Coach discusses Lifestyle, Wellness on their Instagram.Top captions from recent popular posts:
- This one is for all the Ranbir Kapoor fans. These are unseen pics taken during a look test in Bulgaria. ranbir_kapoooor #ranbirkapoor brahmastrafilm #brahmastra
- Steel gym new branch opening 1st Apr at Gachibowli theofficialsteel Call 9542999999 for limited time membership offers #sudheerbabu #workout #steelgym #abs #fitness
- Leg day with isudheerbabu 1️⃣ Leg extensions : Good way to pre exhaust the quads. If you notice, we are doing the concentric reps with both legs while doing the negative with one leg. That’s because our muscle are stronger on the eccentric. This way we load it as per the strength curve. We also used extra resistance on the negatives in some sets, you’d notice me pulling on the lever to make the negative tougher. 2️⃣ Goblet Squats : Then came goblet squats. This is a great way to ensure perfect form. Spine has to stay straight. There is a limit to how much weight you can hold though. So better to do this later in the workout after pre exhausting the legs. That way even a lighter load works well. 3️⃣ Safety Bar Squats : This bar is great for anyone with tight shoulders. Tight shoulder muscles won’t allow you to hold the bar due to limited mobility in the shoulder joint. 4️⃣ Walking lunges superset with Slider leg curls. Slider leg curls are a unique way to hit the hamstrings. And super setting them with walking lunges is a killer. ➡️ There is more that went into this workout, mobility stuff to improve hip joint health. More on this in later videos.
