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Komal Sodhi

@komalyoga

Yoga Instructor, Wellness Coach, Content Creator
Certified Yoga Teacher Owner Komal Yoga and Fitness Studio in #Gurgaon Creator; Synthesis A YogAdventure Ms. Fitness India’18 2nd Runner Up
Fitness Wellness Yoga
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Top Instagram Posts of Komal Sodhi

Komal Sodhi’s Most liked posts from the last 30 uploads.

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Be strong enough… 🌿✨ …to be gentle 🙏💫 📍 DM to book your class ✨ First class free 🕉️ 17 years in Gurgaon teaching authentic yoga . . . . . . . . . . #komalyoga #gurgaon #yogagurgaon #laxmiji #hindu #hindugoddess #haryana #dlf #gurgaonyogateacher #fitness #fit #wellness #lifelesson #lifecoach #lifelessons #quotestoliveby #quotestagram #monday #happiness #mondaymotivaton #workout #yogaflow #believe #peace #peaceful #calmness #storytelling #yoga #indianyoga #hathayoga 2025-08-25 12:42:18 .. 10 -42% 0 -100%
This one’s been tucked away in drafts for a while… maybe because the sky still has a piece of me 😇🪂 Not a bucket list wish, but skydiving sure made its mark 😎 #NotOnTheListButLivedit #skydiving #dubai #fitmoms #komalyoga #yogini #liveyourbestlife #fitness 2025-08-24 12:29:38 This one’s b.. 35 +102% 5 +381%
🌸✨ In yoga, every posture is a prayer, every breath a mantra. The body bends, but what truly stretches is the ego. As the Bhagavad Gita reminds us: “Yoga is skill in action.” It’s not about the shape you hold—it’s about the awareness you carry into it. This Friday, let the practice be an offering. Just as Arjuna stood in doubt before Krishna, we also stand in doubt before life. Yoga is where clarity rises, where stillness speaks louder than the noise of the world. May your practice today be more than movement—may it be remembrance. 🌿 🧘🏻‍♀️ First class FREE 🌺 17 years of authentic yoga in Gurgaon 📩 DM to begin your journey . . . . . . . . . #komalyoga #gurgaon #yogagurgaon #laxmiji #hindu #hindugoddess #haryana #dlf #gurgaonyogateacher #fitness #fit #wellness #lifelesson #lifecoach #lifelessons #quotestoliveby #quotestagram #monday #happiness #mondaymotivaton #workout #yogaflow #believe #peace #peaceful #calmness #storytelling #yoga #indianyoga #hathayoga 2025-08-22 14:05:00 .. 15 -14% 1 -4%
Tossing and turning at night? 🌙✨ Sometimes the answer isn’t in another pill or scrolling your phone till 2 AM—it’s in your breath. These 3 simple pranayama practices calm your nervous system, quiet the mind, and prepare the body for deep, restful sleep 😴. A few minutes a day and you’ll notice the difference—lighter evenings, faster sleep, and mornings that actually feel refreshing. Your breath is your medicine. Your body already knows the way—you just have to guide it. 🧘‍♀️💫 🌿 First class FREE 📍 17 years teaching authentic yoga in Gurgaon 💌 DM to book your class #yogagurgaon #pranayama #breathwork #sleepbetter #insomniacure #gurgaonyoga #yogaforlife #restfulsleep #mindbodybalance #calmness #deepbreathing #komalyoga #komalsodhi #komalyogagurgaon #gurgaon #yoga #yog #wellness #breathe 2025-08-21 18:23:45 .. 11 -37% 1 -4%
✨ Midweek isn’t about just pushing through… it’s about pausing, resetting, and moving with intention. That’s where Pilates comes in. Every Wednesday, we roll out the mat and let the body find its flow — building strength, balance, and control in a way that feels both powerful and calming. 💛 Pilates isn’t about how much you can do — it’s about how deeply you connect with every move. Whether you’re just starting out or refining your practice, this is your space to recharge and realign. 🌿 First class free 📍 17 years strong in Gurgaon 💌 DM to book your spot . . . . . . . . #pilates #komalyoga #yoga #pilates #gurgaon #fyp #fatloss #fitnessmotivation #fit #fitnessjourney #fitlife #fatlosstips #healthy #healthcoaching #wellness #gurgaonlife #gurugram #gurgaonpilates #pilatesisforeverybody #pilatesgurgaon #workoutsforwomen #workout💪 #yogapractice #womeninspiringwomen #womenempowerment #fitnessbody 2025-08-20 17:47:19 .. 9 -48% 2 +92%
Adding the ball to your Pilates isn’t just about making it look fancy—it completely changes the game. 🏐✨ Every rep gets deeper, your balance is challenged, your core switches on like never before, and suddenly even simple moves feel brand new. Because here’s the truth: the ball forces you to engage muscles you didn’t even know you had—and that’s where real strength is built. Strong > skinny, always. 💪 If you’ve never tried ball Pilates, now’s the time. Come feel the burn, the balance, and the fun. 📍 17 years in Gurgaon teaching authentic yoga & Pilates ✨ First class FREE 📩 Book your spot now . . . . . . . . . . . #hipopener #gurgaonyoga #flexibilitytraining #stretchmore #painfree #gurgaonyogastudio #17yearsyoga #freeyogaclass #gurgaonfitness #hiprelease #mindbodyconnection #stretching #gurgaonyoga #fyp #viral #yogini #workout #flow #virall #yogapractice #gurugram #fitness #fatloss #moms #postpartum #pilates #pilatesteacher #pilatesgurgaon #pilatesisforeverybody 2025-08-19 18:00:02 .. 0 -100% 0 -100%
In every home where there is gratitude, balance, and purity of heart, Goddess Lakshmi resides. 🌸✨ She teaches us that true prosperity isn’t just coins or comfort — it’s peace of mind, good health, and the glow that comes from living in alignment. Start your week by inviting her energy: 🙏 Clear your space. 🙏 Steady your breath. 🙏 Step onto the mat with intention. Because abundance flows where there is balance. 🌿 📍 DM to book your class ✨ First class free 🕉️ 17 years in Gurgaon teaching authentic yoga . . . . . . . . . . #komalyoga #gurgaon #yogagurgaon #laxmiji #hindu #hindugoddess #haryana #dlf #gurgaonyogateacher #fitness #fit #wellness #lifelesson #lifecoach #lifelessons #quotestoliveby #quotestagram #monday #happiness #mondaymotivaton #workout #yogaflow #believe #peace #peaceful #calmness #storytelling #yoga #indianyoga #hathayoga 2025-08-18 11:29:43 .. 19 +9% 1 -4%
Two sisters, one heart… saluting our beloved motherland from the soil that raised us – pind di zameen, desh di shaan. 🇮🇳✨ #PindDiZameen #nanihal #rememberingpapa #MittiDaSalaam #PindVibes #independencedayindia #FromOurPindToOurDesh 2025-08-15 15:45:11 Two sisters, .. 32 +84% 2 +92%
For yogis, Independence Day 🇮🇳 is more than a national celebration 🕊️— it’s a reminder that true freedom is both external and internal 😌😌. As the nation honors its liberation, yoga reflects the journey towards personal freedom, inner peace, and self-realization 😇. It’s a day to practice gratitude 🙏, connect with India’s spiritual heritage 🏰, and celebrate the unity of body, mind, and spirit 👯‍♂️🦋🧘🏻‍♀️🪷 #independence #personalfreedom #yogiforlife #yogiclife #embody #freedom #yoga #komalyoga 2025-08-15 12:00:00 .. 27 +56% 0 -100%
Rain check taken literally 🌧️ … now checking if I can touch my toes .. Mid-air !! 😅🇮🇳 And these pants from kshm.earth are making sure I do it in style 🧘🏻‍♀️🦋 #raincheck #event #indepenceday #kshm #thisis51 #playtime #rainyday #independence #realfreedom #komalyoga 2025-08-14 13:33:33 .. 34 +96% 6 +477%
Slow down to move forward 🌿✨ For the first time in Gurgaon 🇮🇳, join us this Independence Day for a Tai Chi workshop where breath meets movement and strength is found in gentleness 🌸. We’ll explore 6 graceful forms from the 24-Form Tai Chi (Yang style) — experiencing balance ⚖️, focus 🎯, and the calm ☁️ that stays with you long after the session ends. 📅 Thursday, 14th August ⏰ 8:00 – 9:00 AM 📍 Komal Yoga Studio Limited spots — minimum 10 participants. 📩 DM to confirm your spot today. #taichi #mindbodyconnection #yogastudio #komalyoga #balanceandstrength #gentlemovement #independencedayworkshop #breathandflow #yangstyle #yogainspiration #gurgaonevents #gurgaonyoga #firsttimeingurgaon #haryana #dlf #gurugram #gurgaon #gurgaonyoga #gurgaonevents #workout #flex #omg #gurgaondiaries #gurgaoncity #delhiworkout 2025-08-13 13:04:31 .. 5 -71% 0 -100%
Your hips remember what your mind forgets. Stress. Long hours sitting. Even unprocessed emotions — they all live here. And when your hips lock up, so does the rest of your body. These 3 targeted stretches help release years of tension from your hips and lower back so you can move with ease, stand taller, and feel lighter — inside and out. 🧘‍♀️ Gurgaon’s 17-year-strong yoga studio has been helping people unlock freedom in their bodies for over a decade. Now it’s your turn. ✨ Your first class is FREE 📍 Gurgaon 📩 DM to book and feel the difference. #hipopener #gurgaonyoga #flexibilitytraining #stretchmore #painfree #gurgaonyogastudio #17yearsyoga #freeyogaclass #gurgaonfitness #hiprelease #mindbodyconnection #stretching #gurgaonyoga #fyp #viral #yogini #workout #flow #virall #yogaflow #yogatoolsfortrauma #yogapractice #gurugram #fitness #fatloss #womenfitness #moms #postpartum 2025-08-12 19:27:33 .. 11 -37% 0 -100%
Mondays are for Wu Wei (無為) — a Chinese philosophy meaning ‘effortless action,’ living in harmony with the natural flow of life ✨ It’s not about forcing the pose or the day; it’s about letting the breath lead, the body follow, and trusting the process 🦋 On the mat, Wu Wei is ease in movement. Off the mat, it’s knowing that what’s meant for you will arrive without struggle Flow Don’t force✨🌊💗🫶 . . . . . . . . . #komalyoga #yoga #yogini #yog #komalsodhi #yogalife #workout #fatloss #monday #mondaymorningmotivation #mondayinspo #moodygrams #flow #yogalife #yogaforeveryone #gurgaon #gurugram #gurgaonyoga #gurgaon_igers #haryana #dlf #gurgaondiaries #gurgaonyoga #gurgaonlife #fyp #workhard #hustle #followforfollow 2025-08-11 15:00:03 .. 22 +27% 1 -4%
Lights. Camera. Inner calm. 🎥🧘‍♀️ #shooting #wellness #health #bethechange #doconline #komalyoga 2025-08-10 16:58:50 Lights. Camer.. 29 +67% 0 -100%
Striking a pose, but the real focus is on striking a balance — body, mind, and soul. ✨🧘‍♀️ #shootday #wellness #yoga #doconline #komalyoga 2025-08-09 11:00:33 Striking a p.. 31 +79% 2 +92%
From the rush of the run 🏃‍♀️💨 to the stillness of the stretch 🧘‍♀️✨ — movement meets mindfulness 🌿🩵 📍Community. Consistency. Clarity. 💫 Your first class is free! 📩 Message us to join. . . . . . . . . . #komalyoga #yoga #yogini #yoga #yogateachergurgaon #gurugram #gurgaon #gurgaonyoga #fitness #mom #instagood #love #monday #goodtimes #goodvibesalways #fatloss #haryana #dlf #mondaymoodsandmuses #delhi #momsofig #momsofinstagram #fatlossjourney #indianyoga #india 2025-08-08 11:32:59 .. 13 -25% 0 -100%
9 Types of Pranayama 🧘‍♀️ — Your Breath Can Change Everything Most people breathe to survive. But as yogis, we learn to breathe with purpose 🌬️ Pranayama is the 💛 core of my own practice—and as a yoga teacher, I make sure every student learns how to breathe before they learn how to move. Because truth is: 🔸 No breath = no awareness 🔸 No awareness = no transformation These 9 techniques aren’t just exercises—they’re tools I personally return to daily for: 🌱 Grounding ⚡ Energy 🧠 Clarity 🕊️ Peace From calming Anulom Vilom to the fire of Kapalabhati, each one unlocks a new layer of self. I always say: ✨ Master your breath, and you master your mind. 🎥 Watch the video, explore the 9 types, and start with just one today. Let it be your anchor 🌊 . . . . . #pranayama #yogateacherlife 🧘‍♀️ #breathislife #9typesofpranayama #breathebetter #mindbodypractice #desiyoga #holistichealing #gurgaonyoga #innerpeace #yogawithkomal #gurgaon #gurgaonyoga #gurugram #gurgaonfitness #dlf #komalsodhi #yog #yogaflow #breathing #calmness #wellness #love #yogaphotography #yoga #yogini 2025-08-07 19:25:00 .. 11 -37% 0 -100%
AUGUST ❤️🌸 We’ve curated exciting workouts and workshops just for you this month. Get ready to elevate your fitness journey! 💪🌟 Classes to achieve your goals are right here at komalyoga 🧘🏻‍♀️😍 new month, new goals, stronger mindset and better habits 🙌🏻🌱💛 As an instructor my idea is all about balance and overall health and wellness I want you to enjoy your workout routine, do what feels good physically and mentally, and make your exercise a more meaningful journey 🦋 See you on the mat 🧘🏻‍♀️🌱 ✨Meditation | Hatha Yoga | Vinyasa Yoga | Pilates | Yoga Workshops | Gentle Yoga ✨ What are you waiting for? Let’s sweat together 🙌🏻💪🏻🧘🏻‍♀️ 📞📱Call now to book your session: +91 98119 77066 📍 Komal Yoga & Fitness Studio 5217, Rose Avenue, DLF phase 4, Gurgaon Haryana 122009 . . . . . #komalyoga #yoga #gurgaon #gurugram #gurgaondiaries #gurgaonevents #yogi #indianyoga #fitmoms #gurgaonyoga #pilates #pilatesgurgaon #pilatesinstructor #yogaingurgaon #yogagirl #onlineclass #fitnessmotivation #ggnmoms #ggnnews #gurgaonmoms #momsofinstagram #pilatesgurgaon #workoutgurgaon #yogaflow #hathayoga #newmonth #2025 #haryana #indiayoga #indianyoga #pilatesteacher #june 2025-08-06 11:06:39 .. 6 -65% 1 -4%
Can yoga really help with weight loss? Let’s get real. Yes, but not the way most people think. Yoga isn’t about burning calories like HIIT. It works deeper — balancing hormones, reducing stress (hello, cortisol belly!), improving digestion, and building body awareness. These shifts create sustainable results. 🧘‍♀️ Regular practice improves metabolism, posture, and core strength. 🥗 When paired with mindful eating and better sleep? Game changer. But no — if you think one class a week will undo junk food and all-day sitting. It takes commitment. 💬 Want help starting? DM us. 📍17+ years in Gurgaon. 👣 Your first class is FREE. 📲 Join a community that supports your fitness journey. . . . . . . . #komalyoga #yogini #yoga #fitness #fatloss #yogaflow #readthecaption #yogagurgaon #gurugram #gurgaon #dlf #dlfharyana #yogadrill #yog #yogalife #yogaphotography #yogatime #yogainspo #yogamakesmehappy #yogaathome #fatloss #fatlosstips #fatlossjourney #fitness #fit #fitlife #fitgirl #fitfam #instafitness 2025-08-05 19:31:00 .. 6 -65% 1 -4%
Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita 🕉️ Start your Monday grounded, focused, and aligned. Yoga isn’t just movement — it’s ancient wisdom for a distracted world. 🧘‍♀️✨ It helps calm the mind, energize the body, and build true inner strength. With more than 17 years of experience in Gurgaon, we’re here to guide your journey — whether you’re a beginner or coming back to the mat. 🙌🏼 📍Community. Consistency. Clarity. 💫 Your first class is free! 📩 Message us to join. . . . . . . . . . #komalyoga #yoga #yogini #yoga #yogateachergurgaon #gurugram #gurgaon #gurgaonyoga #fitness #mom #instagood #love #monday #goodtimes #goodvibesalways #fatloss #haryana #dlf #mondaymoodsandmuses #delhi #momsofig #momsofinstagram #fatlossjourney #bhagvadgita #hindu #indianyoga #indianyogi 2025-08-04 11:33:56 .. 19 +9% 0 -100%
Slow is powerful. Stillness can burn fat 🫶❤️🧘🏻‍♀️🔥 Think weight loss needs to be high-impact, fast-paced, and exhausting? Think again. Tai Chi isn’t just for calm or balance — when done right, it activates deep muscles, improves circulation, and boosts your metabolism gently but effectively. These 3 beginner-friendly Tai Chi movements are designed to help you: ⚡ Strengthen your core ⚡ Improve posture and alignment ⚡ Burn calories through controlled, mindful motion ⚡ Feel more grounded and focused This is low impact meets real results. Perfect for anyone who’s tired of intense workouts or recovering from injury, stress, or postpartum. Practice barefoot. Practice slow. Let the movement do the magic. 🎥 Watch, follow along, and feel the shift. #taichiforweightloss #slowisstrong #gentlefitness #fatlossjourney #mindfulmovement #healingthroughmovement #komalyoga #17yearsofyogawisdom #taichiflow #taichimovement #praguefitness #yogawithkomal #postpartumweightloss #jointfriendlyworkout #lowimpactfitness #dailypractice #fatloss #weightloss #fatlossjourney 2025-08-01 17:36:38 .. 17 -2% 1 -4%
Tai Chi: where movement becomes meditation 🌀 Rooted in ancient Chinese wisdom, this practice isn’t just about flow — it’s about focus, energy, and deep internal strength. 🧘‍♀️ Grounded through your feet 👐 Holding the energy ball (Qi) between your palms 🌬️ Breathing with intention 🌿 Moving with purpose Tai Chi trains your body to be calm, stable, and aware — even in chaos. Slow is powerful. Stillness is strength. This is how you reset your nervous system, sharpen your mind, and connect with your core. Practice barefoot. Breathe deep. Let the silence guide you. ✨ . . . . . . . . #taichi #movingmeditation #energyflow #groundedmovement #slowisstrong #komalyoga #mindfulmovement #balancewithin #movementheals #taichipractice #qienergy #komalyoga #komalsodhi #chinese #herbal #taichi #movement #flow #yogini #yoga #love #workout #relax #calmness #peace #happiness #gurugram #haryana #dlf 2025-07-31 13:13:43 .. 25 +44% 0 -100%
In a city that never stops moving, we choose to pause. 🧘‍♀️🫁 At Komal Yoga, Gurgaon, we believe in going beyond just movement. From Hatha to Vinyasa, from asanas to pranayama, we don’t just stretch — we breathe, release, and reconnect. ✨ Because yoga isn’t just a workout here — It’s our culture, our daily reset, and our way to feel grounded in the chaos. Whether you’re a beginner or returning to the mat after years, there’s space for you here. 💫 Feel the difference that true breathwork and intentional movement can make. 🌿 Join us in Gurgaon for a class — and find out why this community keeps coming back, year after year. #komalyoga #gurgaonyoga #pranayamapractice #breathworkhealing #yogainindia #hathayoga #vinyasaflow #desiyogis #yogaculture #joinusonthemat #komalsodhi #yogini #fatloss #fitness #fitnessjourney #fyp #fitspiration #instafitness #fitnessaddict #gurugram #gurgaonmoms #haryana #dlf #dlfcybercity #dlfgurgaon #india #indianyoga #yogalooksgood 2025-07-30 18:35:00 .. 13 -25% 0 -100%
Tired of overcomplicating your fitness? 😩 What if I told you that just this 100 reps workout a day can get you toned, energised, and back in control? 💥 I’ve been in the fitness game for 17 years — and if there’s one thing I’ve learned, it’s this: you don’t need to train harder, you need to train smarter. 🧠💪 This isn’t about fancy moves or expensive equipment. It’s about consistency, smart movement, and showing up for yourself daily. 🙌 ✅ No gym ✅ No pressure ✅ Just 5 minutes, 2 moves, 100 reps ✅ And a stronger YOU ✨ Save this routine and try it daily — I promise, your body will start thanking you. Whether you’re a beginner, a busy mom, or getting back into movement — this is your starting line. 👉 Let’s workout together and make fitness simple, fun, and effective. Ready? #100repschallenge #homeworkoutideas #workoutsmart #fitmoms #tonedbody #simplefitness #bodyweightworkout #dailyworkout #quickworkout #17yearsofexperience #fitnesscoach #letsmove #letsworkouttogether #armworkout #fullbodyactivation #gurgaon #gurugram #gurgaonfitness #fitness #fatloss #fatlosstips #fatlossjourney #flex #workoutathome #moms #postpartum #fitnessmotivation 2025-07-29 17:44:30 .. 18 +4% 0 -100%
🕊️ White Crane Energy This isn’t just a pose — it’s a pause. A moment of fierce balance in chaos. Strength in softness. Stillness in motion. Every Monday, I don’t just move — I reset. Because balance isn’t something you find… It’s something you create . . . . . . #taichi #mondaymotivation #whitecraneenergy #movementismedicine #komalyoga #stillnessinspeed #groundedandgraceful #goodvibes #vibes #monday #mondayinspo #haryana #dlf #gurugram #komalsodhi #workout #workoutmotivation #workoutroutine #workoutinspo #workingmom #momsofinstagram #momsohard #hustle #omg #calm #peace #love 2025-07-28 18:07:38 🕊️ W.. 16 -8% 2 +92%

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