Kunal Makwana⁣ ⁣| Online Coach Instagram Profile Picture

Kunal Makwana⁣ ⁣| Online Coach

@kmakfitness

Online Coach, Fitness Trainer
💪 We help busy South Asians transform their physique ❌ WITHOUT spending hours in the gym ⬇️ Ready to get life-changing RESULTS?
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Top Instagram Posts of Kunal Makwana Online Coach

Kunal Makwana Online Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
KMAK fitness is not for people who want a quick fix. We're not big on trying to get you in for a quick fix - because it does more bad than good. A good result comes from not only the long term work you in but also ensuring you focus on the health aspect as well as the fitness aspect. And thats exactly what we do at KMAK. 💪 #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-15 18:01:54 KMAK fitness is not fo.. 0 -100% 2 -76%
The no.1 reason why people fail... Communication. When we look back at the most successful people that have worked with us in KMAK, we noticed that their communication was the driving force behind their results. Not just by our team but by the client. Because if you communicate with us, you tell us what is going on weekly, monthly in your life. We can plan for it and help you plan better. Thats what our program is about, its helping you through the different stages of your journey and helping you with whatever challenges you may face. But if you dont communicate, this then has a knock on effect on your results. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-14 17:01:32 The no.1 reason why peopl.. 0 -100% 1 -88%
We hear this so much in our DMs... 2025-09-12 18:02:51 We hear this so much in o.. 0 -100% 1 -88%
These stories are not just about bodies, they are about confidence, health, and finally feeling like yourself again. If you are ready to start your own transformation, join KMAK Fitness today and see what is possible for you 🚀 #KMAKFitness #KMAK #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-11 18:00:14 These stories are not .. 44 -47% 1 -88%
Dhrupad hit rock bottom. Fifteen pounds heavier, stuck in his gaming phase, and with his wedding around the corner… He kept telling himself: “I’ve let myself go.” “I don’t want to look like this on the biggest day of my life.” And for a while, he believed it. But instead of staying stuck, he decided to take action. He wanted to feel confident walking down the aisle and finally build the physique he’d always wanted. So he joined KMAK Fitness. ✅ Dropped the extra 15 pounds of fat ✅ Built shredded, defined muscle ✅ Replaced gaming habits with discipline and structure ✅ Gained confidence and energy for his wedding ✅ Created a lifestyle he can sustain beyond the big day Now Dhrupad isn’t just wedding-ready. He’s in the best shape of his life, with a mindset and lifestyle that will carry him far beyond one moment. Because at KMAK, it’s not just about aesthetics. It’s about rewriting your story and becoming the version of yourself you’re proud of. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-10 18:10:22 .. 18 -78% 3 -64%
Your wedding day is supposed to be when you look and feel your absolute best. Dhrupad was heading in the opposite direction. 15 lbs in the opposite direction, in fact! Problem was, Dhrupad was deep in his ‘gaming phase’... Spending hours sitting down, staring at a screen and snacking on junk, while watching 15 lbs of fat pile on in what felt like no time at all. But Dhrupad was tired of feeling pudgy and out of shape with his wedding approaching. Rather than continuing down that path of making excuses about his gaming habits... Dhrupad decided to take the leap and join KMAK anyway. He proved that getting absolutely shredded was possible, even with his lifestyle. That’s where we showed him how to: ✅ Drop 15 pounds in months while keeping some of his gaming sessions ✅ Use a specific meal timing strategy that eliminated his mindless eating when he did want to play games or socialize ✅ Ditch traditional “gym bro” workout plans for a simple, time-efficient shredding split that didn’t require hours of cardio ✅ Build discipline on autopilot using a simple habit-stacking method (even when his motivation was nowhere to be found) ✅ Transform his body composition without tracking every ounce of food, meal prepping for hours, or living in the gym Dhrupad didn’t just lose 15 pounds and get wedding-ready. He became so empowered that he stepped in front of the camera for a photoshoot to show off his new 6-pack physique. If you’re ready to get shredded without sacrificing your entire lifestyle like Dhrupad… DM me “KMAK” for a free consultation call 🤙🏾 #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-09 18:47:41 .. 41 -51% 4 -52%
Summer 2025 in just a few photos! A incredible year full of surprises and memories with the team and community 🚀 more to come … #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-08 19:17:53 Summer 2025 in just .. 122 +47% 12 +45%
Clients coming through from USA to UK. It’s always good to connect with the community no matter where we are in the world 🚀 #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-06 17:45:56 Clients coming throu.. 120 +44% 4 -52%
Chandni thought things would “bounce back” after having her baby. But nine months postpartum, she felt stuck. Uncomfortable in her body. Disconnected from her confidence. And frustrated that nothing was changing. The missing piece? A plan that worked with her life as a new mom. When she joined KMAK Fitness, everything changed. ✅ Dropped 21 lbs postpartum ✅ Reclaimed her confidence and energy ✅ Found balance between motherhood and self-care ✅ Stopped obsessing over the scale and focused on control ✅ Built sustainable habits that fit her busy life Today, Chandni doesn’t just feel lighter. She feels empowered. Because at KMAK, it’s not about quick fixes. It’s about building strength, confidence, and results that last. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-05 21:32:51 Chand.. 57 -31% 3 -64%
Chandni felt stuck. Nine months postpartum, she kept telling herself: “I’ve lost control of my body.” “I don’t feel like myself anymore.” And for a while, she believed it. But she knew something had to change. She wanted to feel confident again and stop obsessing over what her body should look like. So she took the leap with KMAK Fitness. ✅ Dropped 21 pounds postpartum ✅ Reclaimed her confidence ✅ Found balance between motherhood and self-care ✅ Transformed her mindset and habits ✅ Built a lifestyle she can sustain long term Now Chandni isn’t just lighter. She’s stronger, more confident, and thriving as both a woman and a mom. Because at KMAK, it’s not just about the weight. It’s about reclaiming control and building results that last. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-03 18:11:59 .. 34 -59% 1 -88%
“I just want my pre-baby body back.” That’s what Chandni kept telling herself nine months postpartum. She would stare at old photos and feel frustrated that nothing was bouncing back the way she expected it to. But Chandni was tired of feeling defeated every time she looked in the mirror and like she’d lost complete control of her body. Rather than continuing down that path of obsessing over every physical change… Chandni decided to take the leap and join KMAK anyway. She proved that getting your pre-baby body back was absolutely possible. That’s where we showed her how to: ✅ Stop obsessing over what her body should look like and focus on what she could control ✅ Drop 21 pounds without sacrificing precious time with her family ✅ Discover that taking care of herself actually made her a better mother, not a selfish one ✅ Build sustainable habits that work with real mom life, not against it Chandni didn’t just lose 21 pounds and regain her pre-baby body… She became even more confident than she was before and is now proud of the way she looks again. And that feeling of being confident in your own skin is simply invaluable. We want you to be proud of how you look too. Whether that’s getting your pre-baby body back or just feeling confident in front of your other half again. We can show you how to melt away stubborn fat, eliminate love handles, and build the lean, toned body you’ve been dreaming of. DM me “TRANSFORM” for a free consultation call 🤙🏾 P.S Want to know more about Chandni’s transformation? Hit the link in my bio and head to the KMAK website. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-09-02 17:54:02 .. 86 +3% 7 -15%
July–August was a blur! 🚀 A community that feels like family! We’re always there to cheer, hype, and celebrate every move and win that you have worked so hard for 🙌🔥 seeing so many case studies and results is really what brings us joy. Let’s not forget what it means to celebrate YOU! #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #jointoday #family #community #celebrate #werehereforyou 2025-09-01 18:19:20 July–Augus.. 89 +7% 10 +21%
60% of our clients are vegeritan and they see amazing results. Its a myth that you “”cant”” get in shape with being a vegertian. As we have proven it time and time again that it is possible. You just need the right education and support to get you there. DM us “”transform”” if you’re a veggie struggling to see results right now! #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #jointoday 2025-08-29 18:02:22 60% of .. 51 -39% 2 -76%
Ashish had doubts. He kept hearing it from people around him: “Online coaching doesn’t really work.” “You won’t see real results.” And for a while, he believed it. But he knew something had to change. He was tired of trying the same things and never moving forward. So he took the leap with KMAK Fitness. ✅ Dropped 35 pounds in under 4 months ✅ Proved the doubters wrong ✅ Found balance between fitness and social life ✅ Gained confidence and energy like never before ✅ Built a lifestyle he can sustain long term Now Ashish isn’t just lighter. He’s stronger, more confident, and thriving in every part of his life. Because at KMAK, it’s not about restrictions. It’s about results that fit your life. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-08-27 17:54:17 .. 23 -72% 2 -76%
“Online coaching doesn’t work.” That’s what Ashish had heard before he joined KMAK. His friends kept warning him not to get his hopes up, that working with someone remotely wasn’t as good as in-person. But Ashish was tired of feeling like he had to choose between getting in shape and maintaining his social life and relationships. Rather than continuing to listen to people who had never tried online coaching themselves… Ashish decided to take the leap anyway and see what was actually possible. He joined KMAK Fitness and proved everyone wrong. That’s where we showed him how to: ✅ Shift his mindset toward health and personal development first ✅ Drop weight without sacrificing his personal relationships or social life ✅ Get in the best shape of his life while still enjoying the things he loves ✅ Build sustainable habits that work with his lifestyle, not against it Not only did Ashish drop 35 pounds in under four months… He achieved what he calls probably the best results he’s seen in his life. Want to see what the “best results” you’ve ever seen can look like? Ready to get that elusive 6-pack you’ve never had? Or even do your first ever photoshoot? DM me “RESULTS” for a free call 🤙🏾 #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-08-26 18:48:22 .. 108 +30% 8 -3%
What does our coaching program look like.. We have helped over 3000 south asians transform their bodies and their lives. Our program is the no.1 program for South Asians... we understand exactly what you need to do to achieve your results. Want to know more? just DM us “TRANSFORM” #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #jointoday 2025-08-22 18:25:38 What does our coachin.. 71 -15% 12 +45%
Eashaa knew what to do. She understood nutrition. She knew the workouts. She had all the information. But she couldn’t stay consistent. Her demanding night shifts left her exhausted and unmotivated, and accountability was always missing. “I thought my schedule would stop me from ever reaching my goals. I didn’t realize I just needed the right support.” Then she joined KMAK Fitness and everything changed. ✅ Lost 20 pounds while preserving muscle ✅ Created a routine that works with night shifts ✅ Turned inconsistency into unshakeable habits ✅ Became mindful with food and confident in training ✅ Gained the discipline and strength she always wanted Now, Eashaa isn’t just transformed on the outside. She’s built the structure, confidence, and mindset to thrive long term. Because at KMAK, we don’t just hand you knowledge. We give you the accountability and coaching to make it happen. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-08-20 19:48:07 E.. 70 -16% 14 +69%
How do you go from thinking your work schedule makes transformation impossible to losing over 20 pounds in 4.5 months? Ask KMAK client Eashaa. Before joining us, Eashaa was stuck in a frustrating cycle of knowing exactly what to do but never executing consistently. Working night shifts while trying to lose weight and build muscle felt like fighting an uphill battle against her own schedule. She had the knowledge but couldn’t bridge the gap between knowing and doing week after week. The problem? Eashaa was missing the accountability structure to turn her knowledge into consistent action, especially with her challenging work schedule. Rather than continuing to start and stop because of schedule conflicts, Eashaa decided to get the support she needed… She joined KMAK Fitness and worked with coach Vicki. That’s where we showed her how to: ✅ Build accountability through detailed video feedback on every workout ✅ Create sustainable habits that work WITH night shift schedules ✅ Bridge the gap between knowledge and consistent execution ✅ Lose 20+ pounds while maintaining muscle mass and energy Not only did Eashaa transform her body (going from 135 to 112 pounds), she proved that the right support system can overcome any schedule constraint. Her challenging night shift schedule became manageable once she had proper guidance and accountability. Eashaa now has unshakeable habits that work with her demanding schedule, not against it. Her advice to anyone hesitating because of their work schedule? The right support system makes any schedule workable. Visit our website to read her full story! Are you ready to turn your knowledge into consistent results? DM me “CONSULTATION” for a free call 🤙🏾 #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-08-19 19:06:46 H.. 131 +57% 18 +117%
Our coaches at KMAK are not just guiding transformations, they are living them 💥 Every workout, every meal, every choice is proof that the process works when you stay consistent. This is what practicing what you preach looks like. 🙌🏽 #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-08-18 19:32:01 Our coaches at K.. 384 +362% 41 +395%
7 months down. 5 months to go. ⏳ This year, we’ve seen busy parents, professionals, and complete beginners completely change their bodies, their confidence, and their lifestyle with KMAK Fitness. The next transformation story could be yours – but only if you start now. 📲 Message us today and let’s get to work. #KMAKFitness #Kmak #SouthAsian #Fitness #FitnessCoach #PersonalTrainer #OnlineCoaching #SmartEating #FoodSwaps #Nutrition #SouthAsianFitness #Gym #Workout #Bodybuilding #BodyTransformation #Health #FatLoss #HealthyLifestyle 2025-08-15 19:04:17 7 months down... 105 +26% 9 +9%
Still on cloud 9! NJ/NYC dump 2025, will you see us there again soon? 🇺🇸 #gratefulforthecommunity #community #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #shoots #photoshoots 2025-08-12 21:11:25 Still on cloud 9! N.. 156 +88% 21 +154%
The community that keeps on growing, cheers to our biggest drinks night yet!🥂 #gratefulforthecommunity #community #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #shoots #photoshoots 2025-08-09 23:22:32 The community that kee.. 154 +85% 2 -76%
Relive the photoshoots with us 📸 KMAK X NJ 25 #gratefulforthecommunity #community #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #shoots #photoshoots 2025-08-07 22:01:03 Relive the photoshoots.. 80 -4% 13 +57%
Taking over NYC 💥 #gratefulforthecommunity #community #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #shoots #photoshoots 2025-08-06 21:03:45 Taking over NYC 💥 #g.. 69 -17% 9 +9%
NEW JERSEY! We have enjoyed every shoot and every second with the community, we cannot wait for the next trip the US 🇺🇸 #gratefulforthecommunity #community #kmakfitness #kmak #onlinecoaching #fitness #transformation #fitnessinspiration #fatloss #fitnesscoach #personaltrainer #fitnessgoals #shoots #photoshoots 2025-08-06 01:10:14 NEW JERSEY! We have.. 67 -19% 7 -15%

On average, Kunal Makwana Online Coach gets 83 likes and 8 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Kunal Makwana⁣ ⁣| Online Coach Instagram Profile Picture

Kunal Makwana Online Coach can charge up to $3 USD per Instagram post.

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Tracked since Sep 17, 2025
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