KIRSTY GODSO Instagram Profile Picture

KIRSTY GODSO

@kirstygodso

Personal Trainer, Fitness Coach, Content Creator
Workout with me on @pyrosport 🔥 Founder @madeof_____ ⚡ Partner @vuoriclothing 💌 alice@acp-management.com
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Top Instagram Posts of KIRSTY GODSO

KIRSTY GODSO’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Back by demand ❤️‍🔥 My airbnb Experience is live again and I can’t wait to host you. Join me for an intimate pyrosport workout, post-workout hang and madeof_____ smoothies and some goodies to help you keep your wellness routine going beyond our time together. Sept 6th 10am in Beverly Hills, LA ☀️🌴 Bookings are now open - I can’t wait to see you there! Link in my bio ⚡️ 2025-08-28 07:32:44 B.. 0 -100% 55 -38%
Baby girl made a baby short + other hot things releasing tomorrow!! 🥵❤️‍🔥 vuoriclothing by kaiagerber 8.26 don’t sleep on it! 2025-08-26 06:23:44 Baby girl m.. 19,852 +645% 110 +23%
DESERT DREAMS 🥵 A lil bts from my vuoriclothing campaign! It was such a dream getting to bring this to life with viviankimx and the team 🥹🤍 Thank you so much to everyone for the incredible support over the last week. This is just the beginning ❤️‍🔥 2025-08-21 22:16:15 DESERT .. 0 -100% 78 -13%
VERY PYRO, VERY VUORI ❤️‍🔥 So excited to officially join vuoriclothing as their new Vuori Partner and fitness expert. I love that Vuori represents a balance of working hard to fuel the way you live your life. For me, training has always been about supporting your body and mind to get the most out of the other 23 hours in the day. With Vuori’s expertise in fit and feel from an apparel lens and mine from the energy side - I’m so excited for what we’re building together to enhance the way people feel. We share the belief that feeling good is the gold standard of wellness. I’ll be advising on Vuori’s brand evolution in fitness and performance, consulting on innovation and development of their fitness apparel and bringing my signature energy to the amazing brand they’ve already built. Get ready to sweat ❤️‍🔥 📸 viviankimx #VuoriPartner 2025-08-16 22:44:58 .. 5,978 +124% 167 +87%
For as long as I can remember, I told everyone since I was a child that I was going to work for Nike. In my early 20s when Nike reached out to work with me I couldn’t believe it. I was teaching HIIT classes in the gym as my side hustle and never dreamed it would get me recognized by Nike, all the way down in NZ. The early days in NZ and Australia are still some of my favourite and the fierce community lydiaodo and I built. We had no budget but damn we had heart.  In 2015 I became one of the faces of Nike Women and Nike Training and filmed my first Nike Training Club workout for the app whilst traveling around the world on the NTC tour. This was the start of the next decade of my life that was a worldwide whirlwind. Full of shoots, workouts, events, energy, joy and growth. From Paris to Seoul to Istanbul, Mexico, Sweden and so much more, I took my love and passion for movement everywhere I went. Most importantly, I got to connect with millions of people via the thing I love the most - movement. I made best friends and peers that will forever be part of my life.  Nothing gives me more joy than making people feel good about themselves whilst challenging them to show up and do their best. 13 years in, I had achieved everything I had dreamed of at Nike working my way to the top of our global training team and I had to be honest and ask if I had gotten comfortable? Was I pushing myself the way I pushed others, encouraging them to go after everything they wanted? As a highly motivated person who finds confidence in the continuous pursuit of growth and challenge, I’ve decided to leave Nike to go into the next chapter in my career. This was not an easy decision but the Pyro within me knew that it was time to take a new, bold step. I’m so grateful for the memories, friendships, lessons, self development and community I’ve met along the way. In an industry that often makes you feel like you need to be less, just know I’m here telling you that you can be everything you want and more. So here’s to believing in yourself, going after it, chasing your dreams and setting your soul (and glutes) on fire. After 13 years, it feels surreal to say JUST DID IT! Thank you ❤️‍🔥 2025-08-13 07:02:49 Fo.. 8,055 +202% 456 +411%
THINGS IN MY HEAD RIGHT NOW ❤️‍🔥 🔥 “Your habits are the silent architects of your life” 🔥 Sometimes I feel like amongst the “ease” of technology we have lost the art of really wanting something. You have to want it. You can’t just moodboard it, talk about it, manifest it. You have to want it in all fibers of your being. That’s the thing that will help you stay committed, accountable, and will force you to grow, especially when things don’t go to plan. 🔥 How willing are you to make change? 🔥 If you think your body isn’t listening to all your thoughts, you’re wrong. 🔥 What’s 1 actionable step you can take today towards the direction of your goal(s)? 🔥 Use information as information not as a personal attack on yourself. It will become a prison cell for your progress otherwise. 🔥 Set your routines up with micro doses of all your healthy habits sprinkled across the day to keep you on track. Then habits become fun and easy and little guides in your life that help you reach your goals. 🔥 Micro compromises —> macro results. 🔥 How many times will you circle back to the same old feeling? When is enough finally enough? Don’t second yes yourself when it was a no the first time. Cheering for all of you always 🫶🏼 2025-08-09 03:10:51 .. 4,594 +73% 144 +61%
Full Body thang for you! Warmup: 10min treadmill walk, foam roll, mobility, glute/core activation Full Body Circuit - 4 sets with 90seconds rest between each set. Try and use a challenging weight kettlebell for this circuit. Technique tip: in the gorilla row - push down into the kettlebell that stays on the floor! While one arm is pulling, the other should be pushing which helps maintain stability. Have fun ❤️‍🔥 2025-08-05 02:31:24 Full Body thang .. 0 -100% 51 -43%
WHAT DID I MISS?!! 😂😂😂 Me vs my demons on the curve every time. Very Pyro ❤️‍🔥 📸 rigoshotme 2025-07-29 21:55:50 WHAT.. 0 -100% 51 -43%
Peach glaze everything! If you like glowy, hydrated skin - this olehenriksen Peach Glaze Collection is for you 🍑✨ We celebrated the launch with a special peach focused event in LA full of my favorite things - a workout, Made Of smoothies, sunshine and my fav lip treatment. Feels like summer, tastes like summer! I’m hooked 😍 #olepartner 2025-07-22 21:26:11 Peach glaze eve.. 0 -100% 31 -65%
Quick cardio workout to throw in as a finisher or a micro burn on its own! Your cardio portion of your weekly workout schedule doesn’t need to be long, it’s more important to hit the right intensity. Most women aren’t getting enough intensity in their week which has so many important health benefits as well as metabolic payoffs. If you love strength training and pilates, this is a great easy way for you to get some HIIT intervals in and can be tagged on to the end of your other workouts - no equipment needed ⚡️ 3 exercises for 3 rounds! 30 seconds on/30 seconds rest at 80%+ intensity 🥵 A focus for each round: 1: find your form 2: find your confidence 3. find your max out intensity! Let’s get to work ❤️‍🔥 2025-07-12 20:42:14 Q.. 0 -100% 34 -62%
Strong body >>> Even when I’m on vacation getting a short workout in changes everything for me mentally, physically and energetically. Try this leg and glutes workout that will have you feeling the 🔥 10min walk, foam roll and activation to start then hit the below exercises for 4 sets each with 90sec rest between each set before switching to the next exercise. Challenge yourself with a heavy kettlebell but where you can still keep good form: 1. Kettlebell Deadlift 2. Bench Elevated Sumo Squat 3. Plate Elevated Curtsey Lunges 4. Straight Leg Lift/Donkey Kick Burnout (1-2 sets only) Have fun ❤️‍🔥 2025-07-09 22:25:40 Strong body.. 0 -100% 40 -55%
20 minutes. That’s all we need, boo ❤️‍🔥 The pyrosport Summer Sculpt challenge isn’t about summer bodies or quick fixes—it’s about building strength that matters year-round. These are the exact workouts I give my clients when they’re traveling with no gym and zero time to waste. Pure strength, sweat, and energy in one perfect package. Use them solo for an instant mood boost, or stack them with whatever else you’re doing. What I love most? How incredible these workouts feel and how you can literally do them anywhere. If consistency has been your struggle, this is your starting point ⚡️ 7-day free trial in my bio. And don’t make me chase you down for accountability—you know I absolutely will 😁😘 #pyrosummer 2025-07-03 23:30:57 .. 0 -100% 23 -74%
PYRO SUMMER BEBE ❤️‍🔥 Summer Sculpt program is now live in Pyro! You already know the energy. I seriously love this program so much and can’t wait for you to do the workouts. Whether you’re in Summer or Winter this program is here to help you stay confident and consistent. See you in there 😘 pyrosport 2025-06-30 20:03:47 PYRO SUMM.. 0 -100% 77 -14%
Something HOT is coming your way 🔥 pyrosport Summer plans got you worried about staying consistent? I’ve got you covered. 2 weeks. Fast workouts. Maximum results. Zero excuses. Whether you’re poolside, on an adventure or unwinding at home this program moves with YOU. Summer Program dropping June 30th in Pyro 👀 Who are you nominating to sizzle with you? ❤️‍🔥 2025-06-26 20:19:46 Someth.. 0 -100% 38 -57%
My perfect morning with airbnb 🥰 Caffeine, a Pyro workout, Made Of smoothies and gorgeous LA weather - need to run this back daily! I had the best time hosting my groups at my airbnb Experience. It was so special to connect in a small group setting and I couldn’t be more thankful for how lovely everyone was 🥹❤️ 2025-06-21 02:12:57 My perfect mo.. 0 -100% 61 -32%
RAN THE NIGHT AWAY WITH 18K WOMEN 😍 The nikerunning After Dark Tour in LA was energy personified. 18K women running the streets after dark as a force, a unit, a collective inspiration. This race was such a mixed bag of emotions for me. The raw energy and power of so many women running together with grit, determination, joy and community was overwhelming. The feeling I kept coming back to during the 13.1 was “this is romantic” (yes even on all the surprise hills). It’s a radical act of self love to show up for yourself in things that challenge you. To keep going when you want to stop. To smile at others and have them smile back mid struggle. I had immense pride and joy for every woman out there shining bright in the dark. Starting at the front with my day 1 baddie lydiaodo who started my running journey at our Nike run clubs in New Zealand 14 years ago and being cheered in by Coach becwilcock at the end was extra special. These women have encouraged me through so many runs over the years.🫶🏼 Typically I joke saying I’m not a runner but guess I got busted having fun on the run and already thinking about doing this again but don’t tell the nikerunning team 🤫😂 Thank you nikela nikerunning nikewomen and all my amazing friends nike who put this event together - beyond grateful for what you do! Congrats to everyone who ran and I hope you keep this momentum in your spirit ❤️‍🔥 2025-06-09 20:47:30 .. 4,836 +82% 188 +111%
ALL IN BEBE ❤️‍🔥 2025-05-31 03:02:07 ALL IN BEBE ❤️‍🔥 4,186 +57% 132 +48%
HAILEY ❤️‍🔥❤️‍🔥❤️‍🔥 It is a pleasure to know and adore you. One of the strongest people I’ve ever met both inside and out. Beautiful, kind, loyal and a true inspiration, you shine wherever you go. Couldn’t be prouder of this woman, this mother, this body! haileybieber 🥹🤍 voguemagazine 2025-05-20 21:32:03 .. 6,605 +148% 45 -50%
An exercise I’m obsessed with right now for back and core🔥 Start with your arms in front of you with the cable on a diagonal line. Pull the bar towards your chest with an exhale, driving your elbows back and squeezing your shoulder blades together. Release the bar back to starting position with control. This entire exercise should be done slowly and not too light. You’ll feel upper and lower ab engagement as well as some postural work in your back. In this seated pull down I’m using a c-curve position in my lower back to target deep core work and squeezing my heels together to recruit more inner thigh activation which is really helpful if you’re hip flexor dominant. Try adding 3 rounds of 10-12 reps into your next workout circuit. ❤️‍🔥 Like this vibe? Try my workout app pyrosport !! 2025-05-18 02:34:56 An ex.. 1,919 -28% 25 -72%
Sneak peak of my airbnb Experience! Sweat, sculpt and smoothie with me in Beverly Hills at my specially curated event. Enjoy an intimate 1 hour Pyro workout with me, post workout Made Of smoothies and time to hangout and chat about all things wellness at this iconic location. Bookings go live tomorrow in the airbnb app. See you there?! ❤️‍🔥 2025-05-15 07:40:59 Sneak peak of my.. 3,005 +13% 96 +8%
Have an LA day with me at my specially curated airbnb Experience ❤️‍🔥 Caffeine on arrival, an intimate Pyro workout, post workout Made Of smoothies and hangs - all at this beautiful Beverly Hills home. You’ll also leave with a 1 month membership to the pyrosport app as well as a bag of madeof_____ protein to keep the energy going ⚡️ I can’t wait to host you all - more details at link in my bio! 2025-05-14 04:33:31 Have an .. 0 -100% 60 -33%
My face when I text you saying wanna workout? ❤️‍🔥 pyrosport 📸 rigoshotme 2025-05-09 19:35:19 My face when .. 0 -100% 55 -38%
Pyro girls doing Pyro things ❤️‍🔥 pyrosport hume.losangeles 2025-04-28 21:07:29 Pyro girls doing.. 0 -100% 71 -20%
3 matcha’s, no chill 🌪️✨ 2025-04-17 22:28:32 3 matcha’s, no c.. 4,248 +60% 98 +10%
A lot of single leg strength in this quick lower body burner 🔥 Dynamic warmup Glute activation with band Split stance RDL x 8 reps each leg Angled cable kickbacks x 8 each leg Elevated curtsy lunges x 8 each leg Rest and repeat x3 HIIT Finisher: 30 sec max effort sprint/90 sec walk x5 Like this workout? Checkout my fitness platform pyrosport ❤️‍🔥 7 day free trial at the link in my bio ⚡️ 2025-04-10 21:57:14 A lot of .. 3,300 +24% 45 -50%

On average, KIRSTY GODSO gets 2.7K likes and 89 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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