Devon | Online Personal Trainer Instagram Profile Picture

Devon | Online Personal Trainer

@kindevon

Online Personal Trainer
I help men and women over 25 lose 20+ lbs , gain muscle and get their athletic ability back Fdr @kinaesthetic__ 👇🏽Apply To Work With Me
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175.9K
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1,068
Engagement
0.21%
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Top Instagram Posts of Devon Online Personal Trainer

Devon Online Personal Trainer’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Does the mommy belly ever go away? 👩‍👧 Shantal’s story is proof that it does with the right plan, support, and consistency. She came to me wanting to lose her mommy belly and feel confident again. She stayed consistent, trusted the process, and built this transformation. You’ll see her story, her results, and hear it in her own words If you’re tired of being stuck → DM me ‘READY’ and I’ll send you the exact game plan she followed. 2025-09-16 03:46:01 Doe.. 37 -90% 3 -77%
Consistency isn’t built overnight. It’s built daily. Start with these 7 habits 🔐hope they help you too 🖤 #KINsistency 2025-09-14 19:03:17 Consistency isn.. 76 -79% 1 -92%
Build that round booty with these 4 dumbbell-only moves 🍑🔥 perfect for my shy girls just starting out at the gym or grinding from home! 👏🏼 Don’t forget to save this for later! 💾 #legworkout #bootyworkout #legworkoutforwomen #fyp #gymworkout #dumbbellonly #gym 2025-09-13 09:27:05 Bui.. 2,147 +496% 16 +21%
Stop playing it cool - lock in 🗣️ 2025-09-12 05:25:09 Stop playing it cool.. 133 -63% 13 -2%
A high protein shy girl breakfast for my ladies trying to feel full and get toned without overthinking it 🍳this one’s simple eggs, turkey bacon, fruit done in under 7 minutes and it actually keeps you full. If you want more easy meals like this, coaching’s in my bio 💛 #highproteinbreakfast #shygirlswholift #easyrecipes #weightlossmeals #healthybreakfast #nutritiontips #mealideas #loseweight #tonedbody #fitgirls #healthyeating 2025-09-10 04:17:19 A high protein .. 346 -4% 27 +105%
Nothing crazy. Just daily choices that start to build something real. 2025-09-09 11:14:04 Nothing crazy. Just daily.. 110 -69% 7 -47%
Not every core workout has to be crunches 👎 Sometimes the best moves are the fun ones that actually get you moving so we switched it up with a Farmer’s Work circuit back and forth for 3 rounds. A way better core burner and a lot more fun 🩰#ShyGirlSeries #workouttipsforwomen #workoutroutine #absworkout #abworkout #dumbbellworkout #workoutsforwomen #workouttipsforbeginners #beginnerworkout 2025-09-08 10:07:52 Not every .. 138 -62% 3 -77%
The biggest thing I’ve learned about running in KINmunity… growth feels different when you’re surrounded by people pushing, celebrating, and believing in you. Today we celebrated our 15th run as a team runwithkin and we’re just getting started.. thank you happyrunnersisabela for setting of the first Saturday of the month with amazing vibes 🙌🏽 2025-09-07 01:55:47 The biggest.. 95 -74% 10 -24%
Build confidence with this upper body workout 💪 perfect for those looking to level up from dumbbells only and include machines your routine 🔥 The workout 👇🏽 1.) incline db press 4x8 2.) pull up 3x4 3.) wide grip seated row 3x10 4.) bicep rope curl 3x12 4a) tricep rope pull down 3x12 If you love this training style link’s always in my bio! 👏🏼🔥 #workout #workoutmotivation #workoutroutine #workoutplan #armworkout #armworkouts #tonedarms #dumbbellonly 2025-09-06 09:19:16 .. 345 -4% 6 -55%
Family over everything 🖤 2025-09-05 10:59:25 Family over everything.. 474 +32% 15 +14%
When I moved to Puerto Rico 15 months ago, I treated the first 3 months like vacation. I was eating pastelitos, empanadas, fried food, sweets…and drinking every weekend 17 lbs later… I was the heaviest I’d ever been I didn’t feel confident in my own skin. I had low energy, was relying on coffee and energy drinks every day just to get through my work. I masked it with “enjoying life” but deep down I knew that lifestyle wasn’t fulfilling me. That’s when I made the decision that changed everything. And the truth is my biggest shift wasn’t just in the workouts… it was in my ROUTINE. It was in my NUTRITION. For the first time in 11 years of coaching, I started tracking my food. Before that, I just “ate healthy” but never really paid attention. I paired that with simply moving more, hitting my steps consistently and the changes came. From the pictures, you can see the physical transformation. But what you can’t fully see is the way I recommitted to the habits and standards I hold for myself and the energy and confidence that came back with it. The truth is.. being stuck doesn’t have to last long. All it takes is making the decision to commit This is how I help men and women not just get in the best shape of their lives, but feel confident and achieve things they never thought were possible. If that’s you DM me “READY” and let’s finally make a change 🤞🏽 2025-09-04 19:18:55 .. 317 -12% 10 -24%
Shy girl workou 💪perfect for building strength without stepping out of your comfort zone: 🔥 Bent Over Rows: 3x8 reps 🔥 DB Floor Chest Press: 3x10 reps 🔥 Squat + Press: 3x10 reps 🔥 DB Alt Reverse Lunges: 3x10 per side Find your way and show up for YOU! 🖤 2025-09-03 18:19:10 Shy gir.. 427 +19% 8 -39%
Me trying to get my 10k steps… meanwhile this legend is out here running 10 miles a day 😂🏃‍♂️ #NoExcuses 2025-09-02 05:14:36 Me trying t.. 127 -65% 5 -62%
Growth doesn’t come from comfort… it comes from doing hard things. It hasn’t been easy. Every step felt uncertain. Every risk felt scary. But that’s where growth happens. Those are the moments that rewire your mindset and give you an edge in life 2025-08-31 05:06:40 Growth doesn’t co.. 81 -78% 5 -62%
Want a stronger core in 4 weeks? Save this 📌 it’s a look into how I program my workouts 🔁 link is in bio Share this with a friend who’s ready to level up with you 💪🏼📲 #workout #workoutmotivation #workoutroutine #workoutplan #coreworkout #coreworkouts #abworkout #abworkouts 2025-08-30 09:14:14 Want a.. 728 +102% 17 +29%
Another dumbbell only arm workout for my ladies looking to build strength and tone up! 💪 If you like styles like this, coaching is in my bio 👏🏼🔥 #workout #workoutmotivation #workoutroutine #workoutplan #armworkout #armworkouts #tonedarms #dumbbellonly 2025-08-29 09:04:59 Anothe.. 843 +134% 11 -17%
For the first time in 7 months… I slipped. Felt sluggish. Felt less confident. Felt stuck. I noticed the difference. We were traveling for 19 days so I gave myself grace… because I worked so hard to go a few days of no tracking. And honestly made me proud… because I notice how good I feel when tracking. So this week we’re back to the non-negotiables. I feel my best when I’m here. K I S S Method. Keeping It Stupid Simple. 2025-08-28 08:05:04 For the first t.. 405 +12% 7 -47%
Comment or DM “Mommy belly” to learn how 👇🏽 After having her twin boys, she struggled with consistency in eating and lacked a routine that fit her busy life. She felt stuck, unsure how to balance nutrition and workouts. By following a simple, customized plan and committing to consistency, she finally lost her mommy pooch in just 8 months. Results like this aren’t typical it takes real work and dedication Ready to learn how? Comment or DM “Mommy belly” for info 👇🏽 2025-08-26 17:28:19 Com.. 176 -51% 105 +695%
Built on moments like this 2025-08-25 11:20:00 Built on moments like thi.. 350 -3% 5 -62%
What started as just a vision… came full circle Being able to sponsor this fight and support my brother luisyamilpr in the ring was more than just boxing it was about growth, belief, and showing up for each other. Years ago this was just a dream. Today, it’s real. Through KIN we’ve been able to create a space where people grow, push limits, and support one another. And tonight was proof of that. This is bigger than us. This is family. This is KIN 2025-08-24 10:46:09 What started as jus.. 284 -21% 21 +59%
Free game 👉🏽 2025-08-23 00:44:34 Free game 👉🏽 292 -19% 18 +36%
If you’re lacking confidence right now, here’s your reminder…confidence isn’t something you wait for, it’s something you build 2025-08-21 11:41:00 If you’re lacki.. 137 -62% 4 -70%
Feel confident in your clothes with this dumbbell only arm workout! 🌞💪 Perfect for my ladies wanting to build strength and tone … if you love this training style, follow me for more workouts + tips to help you feel your best every day #backworkout #backworkouts #backworkoutforwomen #fyp #gymworkout #dumbbellonly #gym #workout #workoutmotivation #workoutroutine #workoutplan #armworkout #armworkouts #tonedarms #dumbbellonly 2025-08-20 13:07:46 Feel.. 633 +76% 6 -55%
Your results don’t just come from the gym, they start with your grocery cart. Fix what’s going in it, and the results will finally show up 2025-08-19 09:53:54 Your results don’t ju.. 212 -41% 6 -55%
Build that round booty with these 4 dumbbell-only moves 🍑🔥 perfect for my shy girls just starting out at the gym or grinding from home! 👏🏼 Don’t forget to save this for later! 💾 #legworkout #bootyworkout #legworkoutforwomen #fyp #gymworkout #dumbbellonly #gym 2025-08-18 11:54:40 Bui.. 89 -75% 1 -92%

On average, Devon Online Personal Trainer gets 360 likes and 13 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Devon | Online Personal Trainer Instagram Profile Picture

Devon Online Personal Trainer can charge up to $10 USD per Instagram post.

Typical range: $6 – $10 USD
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Devon | Online Personal Trainer Profile Picture
Devon Online Personal Trainer
Up to $10 USD / post · RateXYZ

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

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