Kim Shapira M.S., R.D. Celebrity Dietitian & Nutrition Therapist Instagram Profile Picture

Kim Shapira M.S., R.D. Celebrity Dietitian & Nutrition Therapist

@kimshapiramethod

Registered Dietitian, Nutrition Therapist
The Anti-Diet Dietitian 🍐 Stop crash dieting, heal your relationship with food, and finally love your body ✨Take the masterclass and never diet ↴
Health & Wellness Nutrition
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Top Instagram Posts of Kim Shapira MS RD Celebrity Dietitian Nutrition Therapist

Kim Shapira MS RD Celebrity Dietitian Nutrition Therapist’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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You’ve heard me say it before: emotional eating isn’t about willpower, it’s about understanding why you turn to food in the first place. That’s exactly why I created my free Emotional Eating Webinar. Inside, I’ll walk you through: 👉 The real reasons you can’t stop snacking at night. 👉 How to quiet the food noise so you can feel in control again. 👉 My proven six simple rules that make eating feel balanced, not stressful. And because I want you to take this even deeper, everyone who joins gets an exclusive discount code for my Never Diet Again Masterclass. This is your chance to stop the cycle of guilt and restriction, and finally learn how to make peace with food. Comment 'EMOTIONAL' to get the link to join for free. #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-09-04 19:32:27 You’.. 14 -50% 0 -100%
You get to put your attention on the positive changes you’re making, and see how they begin to transform your life. 🤍✨ What's one thing you're focusing on at the moment? #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-09-03 19:44:40 You get to put you.. 28 -1% 0 -100%
Who here remembers The Flintstones? Just us? 😅 #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-09-02 19:32:31 Who here remembers The.. 24 -15% 7 +80%
We need to talk about some things the diet industry doesn’t want you to hear. 👉 Eating “clean” won’t fix your relationship with food. 👉 High-protein diets aren’t a magic bullet. 👉 Willpower isn’t the reason you keep overeating. 👉 Carbs are not your enemy. I know these might sound controversial, but after 20+ years helping women lose weight and actually keep it off, I can tell you: the problem isn’t the food itself. The real issue? Years of restriction, guilt, and chasing diets that disconnect you from your body’s natural hunger and fullness cues. You don’t need another quick fix. You need a reset. Join me in my free Emotional Eating Webinar where I’ll break down how to stop the cycles that are keeping you stuck, and start building habits that actually last. Comment the word EMOTIONAL below and I'll DM you the link! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-09-01 19:32:26 .. 53 +87% 7 +80%
Well, that's one way to get your steps in. 😂 #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-31 19:33:20 Well, that's one way t.. 37 +31% 2 -48%
How is this different from my old Emotional Eating webinar? 🤷‍♀️ It’s longer. It’s updated. It’s built around exactly what I’m seeing most of you struggling with right now. This new version goes deeper into the real reasons emotional eating shows up, and gives you even more tools from my Six Simple Rules to help you quiet the food noise, trust your hunger cues, and stop feeling like food is in control of you. And the best part? It’s totally free. Comment EMOTIONAL or tap the link in bio to save your spot. #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-30 19:32:07 How is.. 27 -5% 17 +338%
POV: You try to get your husband to take a serious video with you. 😅 What kind of video should I make Matt do next? #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-29 19:33:30 POV: You try to get yo.. 39 +38% 6 +55%
Change isn’t just about what you eat, how you move, or the habits you keep—it’s about how you speak to yourself along the way. When you start treating yourself with the love and compassion you’ve always deserved, everything else begins to shift. What’s one loving choice you can make for yourself today? 🤍 #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-28 19:32:21 Change isn’t.. 18 -36% 0 -100%
If quick-fix hacks actually worked, we wouldn’t keep starting over. 👇 The truth is that freedom from emotional eating doesn’t come from cutting out bread, drinking lemon water, or “resetting” with a cleanse. It comes from learning why you eat when you’re not hungry, and building habits that support your body, mind, and goals. If you’re tired of the all-or-nothing cycle and ready to finally feel in control around food, my free Emotional Eating Webinar is for you. 💻 Practical tools to understand your eating patterns. 🧠 Strategies to quiet the food noise. 🍽️ Tips to enjoy food without guilt. 🤍 Guidance to help you eat when you’re hungry and stop when you’re satisfied. Comment EMOTIONAL to save your spot, let’s get you on the path to a healthier, happier relationship with food. #emotionalwellness #foodfreedom #weightlossjourney #weightmaintenance #emotionalhealth 2025-08-27 19:32:34 .. 21 -26% 2 -48%
Apparently, I'm an influencer now because I film videos about nutrition. 😂 #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-26 19:33:00 Apparently, I'm an inf.. 77 +172% 16 +312%
If you feel like you always need a snack after dinner or can’t watch TV without grabbing something to eat, it’s not just about willpower, it’s about your relationship with food. My free updated Emotional Eating webinar will help you understand why those habits feel so automatic and give you simple, realistic tools to break the cycle. In this webinar, we’ll: 👉 Unpack what’s really driving those “automatic” eating habits. 👉 Show you how to enjoy food without feeling like it controls you. 👉 Give you strategies to feel satisfied without constant snacking. It’s not about restriction, but about finding peace with food so you can get back to living your life. Comment EMOTIONAL or tap the link in bio to save your spot. #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-25 19:33:02 .. 33 +17% 3 -23%
How to spot Andropause in yourself or your partner 👇 It’s not just “getting older.” It could be andropause, which is a gradual drop in testosterone that can affect everything from energy and mood to muscle mass and sleep. If you’ve noticed: – More fatigue and less motivation. – Mood swings or irritability. – A drop in libido. – Muscle loss or weight gain around the belly. – Trouble sleeping or concentrating. …it might be time to look deeper. Andropause is real, it’s common, and it’s nothing to be ashamed of. Have you heard of Andropause before? #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #malemenopause #andropause #mensmenopause 2025-08-24 19:32:11 .. 15 -47% 0 -100%
Protein plays an important role in every diet, not just the “high-protein” ones you see all over social media. It’s one piece of a much bigger puzzle. Because the truth is… balance is key. Your body thrives when it’s getting a variety of nutrients, protein, carbs, fats, vitamins, and minerals, working together to fuel your energy, mood, and long-term health. That’s why I love getting my meals from thistleco. Each one is packed with fresh, nutrient-rich ingredients, giving me the perfect mix of protein, fibre, and flavour without the stress of planning every bite. When you focus on variety and balance instead of extremes, your body will thank you. 🤍 #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-23 19:32:13 Protein pl.. 11 -61% 0 -100%
Fall Reset Program – Your Questions, Answered. 👇 💬 How long is the program? The Fall Reset is 8 weeks long, starting August 25. 💬 What’s included? ✔ 3 live group coaching calls. ✔ 6 simple, sustainable habits to help you quiet the food noise. ✔ Tools and strategies to rebuild trust with your body. ✔ A supportive community of women who get it. 💬 Who is this for? Women who are tired of the all-or-nothing cycle, emotional eating, or constantly comparing their diets to everyone around them, and want a way of eating that feels natural and balanced. 💬 How much does it cost? It’s a one-time payment of $1000. 💬 Will I have to give up my favorite foods? Nope. This isn’t about restriction - it’s about creating a relationship with food that works for your real life. This is your last chance to join! Comment RESET below and I'll send you the link! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-22 19:32:16 .. 10 -65% 0 -100%
Tomorrow is the LAST day to join the Fall Reset Program. 🍂 The holidays can be a really tough time when it comes to food. There are more social events, more family gatherings, and more opportunities to feel out of control around eating. It’s not just about the extra desserts or the big meals, it’s the constant food noise. The pressure to “be good” during the week and “let loose” on the weekends. The cycle of overdoing it, then overcorrecting, and never feeling truly balanced. The Fall Reset is here to change that. Over 8 weeks, you’ll learn my six simple habits that make it possible to heal your relationship with food for good. 🤍 Comment RESET or tap the link in bio to grab your spot before doors close. #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-21 22:08:02 Tomor.. 16 -43% 0 -100%
You’ve probably tried one (or all) of them, and maybe they worked for a while until they didn't. 👇 These diets don’t work for most people long term because they don’t fix the real issue, your relationship with food. If you don’t know how to: Eat when you’re hungry and stop when you’re satisfied. Lose the constant food noise. Make balanced choices without guilt or restriction. …then it doesn’t matter what plan you follow. You’ll keep ending up right back where you started. That’s why I created the Fall Reset Program, which is an 8-week group coaching experience that helps you break the all-or-nothing cycle and create habits you can keep for life. 🤍 Comment RESET down below, and I'll send you the link to join! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge #summerchallenge#weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-20 19:32:34 .. 31 +10% 14 +261%
Hey all, My fall reset sign ups are right now. And it’s only for two more days so what are you waiting for? 💭 Tired of starting over every Monday? Struggling to follow my 6 Simple Rules on your own? This is your chance to reset, find peace with food, and finally feel in control again. ✨ Doors close in 2 days. 💊 GLP-1 can quiet your appetite, but it can’t build the habits that last. My 6 Simple Rules show you how to create sustainable habits, align with your hunger + satiety, and bring true harmony inside your body. ✨ Doors close in 2 days. ✨ If you’re craving motivation and ready to create a healthy body that feels natural, this reset is for you. Doors close in 2 days. ✨ This is about more than food—it’s about finding the motivation to care for yourself and building a healthy body you can sustain. 🚪 Doors close in 2 days. ✨ Together we’ll build the motivation you need for lasting change—and a healthy body that feels like home. Doors close in 2 days. 2025-08-20 06:56:51 .. 15 -47% 2 -48%
The Fall Reset Program isn’t for everyone. It’s for the women who… ✨ Have dieted their whole lives, always chasing the next plan or quick fix. ✨ Feel like food is in control instead of them. ✨ Eat because others are eating, even when they’re not hungry. ✨ Constantly compare what’s on their plate to everyone around them. ✨ Can’t remember the last time food felt simple or stress-free. If that’s you, this is your season to try something different. The Fall Reset is an 8-week group coaching program that helps you quiet the food noise, rebuild trust with your body, and finally create habits that stick, without dieting or restriction. Are you ready to join me? Comment RESET to get the link to sign up! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-19 19:32:48 T.. 11 -61% 0 -100%
Ozempic might change your appetite, but it won’t change your relationship with food. If food feels like the center of your life… If you eat when you’re not hungry… If you can’t stop thinking about what you “should” or “shouldn’t” eat… No medication can fix that. Because the problem isn’t just how much you eat - it’s the patterns, habits, and thoughts you’ve built around food over years (or decades). The Fall Reset Program was built to help you step out of that cycle. Over 8 weeks, you’ll learn how to: 👉 Eat when you’re hungry and stop when you’re satisfied. 👉 Enjoy your favorite foods without guilt. 👉 Lower the food noise and reclaim mental space for the things you actually care about. The program starts on August 25th, but sign-ups are open now, and if you join now, comment RESET below (and I'll send you the link)! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-18 19:32:41 .. 44 +56% 0 -100%
You’ve been told that the only way to get results is to count every calorie, hit the gym five days a week, cut carbs, and pack every meal with protein. ⬇️ And maybe you’ve done it. Maybe it worked for a little while, but those rules don’t teach you how to live. The Fall Reset Program was built to change that. It’s an 8-week group coaching program for women who are tired of starting over every month and want a way of eating and living that feels good every single day. Here’s what you’ll get: ✔ 3 live group coaching calls for direct support. ✔ 6 simple, sustainable habits to quiet the food noise. ✔ Tools to help you eat when you’re hungry, stop when you’re satisfied, and actually trust your body again. ✔ A supportive, tight-knit group of women who get it. This isn’t a quick fix. It’s a reset for your habits, your mindset, and your relationship with food, so when life gets busy or the holidays roll around, you know how to take care of yourself without restriction or guilt. Less than a week left to sign up and join an incredible group of women on the same journey as you! Comment RESET or tap the link in bio to grab your spot. #healthylifestylechoices #weightgain #weightmanagement #hormonebalancing #menopausalweight #menopausesymptoms 2025-08-17 19:32:07 .. 75 +165% 6 +55%
Picture this... 👇 It’s late September. The mornings feel cooler, the days are getting shorter, and you can already feel the holiday rush creeping in. You’re busy, life is full, but in the quiet moments when you’re standing in the kitchen after dinner, staring at the pantry, you feel that familiar tug. 🫣 That mix of comfort, habit, and “I’ll start over tomorrow.” It’s not that you don’t know what to do. You’ve done every plan, every reset, every “start Monday” before. It’s that the food noise is loud… and it’s exhausting. The Fall Reset was built for this moment. I built it for the women who are ready to go into the holidays feeling calm, in control, and connected to their bodies, without giving up the foods they love. Over 8 weeks, you’ll get: ✔ 3 live group coaching calls with me. ✔ Personalized support all the way through. ✔ Simple tools that work in your real life. ✔ Habits that feel natural, not forced. We start on August 25th, and spots are limited for a reason, so you get the kind of support that actually changes things. Comment RESET or tap the link in bio to join. #healthylifestylechoices #weightgain #weightmanagement #hormonebalancing #menopausalweight #menopausesymptoms 2025-08-16 19:32:15 .. 19 -33% 11 +184%
The Summer Reset Program was an absolute hit, and I truly had the pleasure of guiding an incredible group of women through real, life-changing conversations. 👉 We talked about those moments when you eat just because your partner or family is eating - even when you’re not hungry. 👉 We opened up about how a friend can take one slice of cake, but you feel like you have to eat five. 👉 We even talked about the times you’ve thrown food away just to avoid the temptation of eating it all, only to keep thinking about it anyway. These women showed up, got honest, and learned that these struggles aren’t about willpower. They’re about food noise, emotional patterns, and habits that can be reshaped with the right tools. Seeing their breakthroughs reminded me why I do this work, because you can have a peaceful, balanced relationship with food. Ready to start your own transformation? Comment RESET to join the Fall Reset now. #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-15 19:32:10 The Summ.. 12 -58% 0 -100%
Today is the LAST day to join the Fall Reset Waitlist and get $150 off. 🍂 If you’ve been thinking about taking back control around food, quieting the constant food noise, and finally making sustainable changes that stick, this is your chance. This 8-week program is for women who are done with the all-or-nothing approach. You’ll get tools that work in real life, personalized support, and guidance to help you feel good in your body again, without restriction or perfection. We start soon, and this tight-knit group is filling fast. Comment WAITLIST to get the link! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-14 19:32:29 Today is the LAST .. 21 -26% 0 -100%
I’ve worked with thousands of women over the years, and one thing I hear over and over is: “I know what to do... I just can’t seem to do it.” And when we take a closer look, it’s not about a lack of willpower. It’s the constant food noise that follows you throughout the day. It’s reaching for something to eat when you're not hungry, just overwhelmed. It’s the feeling that food is in control, not you. This isn’t a character flaw, it’s a pattern, and no one ever taught you how to break it. That’s why I created the Fall Reset Program. It’s a supportive, structured space designed to help you quiet the food noise and finally feel at peace around food again. We start on August 25, and those who join the waitlist now will get $150 off the full program. Spots are intentionally limited so that everyone gets the support and attention they deserve. If you're ready to feel calmer, confident, and in control, comment WAITLIST below and I’ll send you the link. #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge 2025-08-13 19:32:21 .. 37 +31% 0 -100%
🍂 The Fall Reset Program is HERE! 🍂 If you feel like you know what to do but can’t seem to stick with it… If food feels like your main source of comfort (and stress)… If you’re ready to stop the all-or-nothing cycle and actually feel good in your body again... This is for you.🤍 The Fall Reset is an 8-week group coaching program built for real women navigating midlife, emotional eating, and the everyday chaos that makes consistency hard. ✨ Sign up now and get $150 OFF just for being one of the first to commit. This is your season to reset, not with guilt or restriction, but with habits that make you feel strong, supported, and back in control. Comment WAITLIST to get the link! #weightmanagement #weightmaintenance #weightlossjourney #menopausalweight #75hardchallenge #fallweightloss #midlifewellness #midlifeweightloss 2025-08-12 19:32:36 🍂 The .. 19 -33% 4 +3%

On average, Kim Shapira MS RD Celebrity Dietitian Nutrition Therapist gets 28 likes and 4 comments per post. (Historical)

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