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![You don’t lack discipline. You just need the right plan! 👌🏻💪🏻🫶🥰👏🏻
“I dont know where to start” - start with a plan, have direction!!!
“Im not disciplined” - so learn!!!
Discipline is a skill. You just need the right person to teach you.
Pick someone who gets in!!!
Ive been in your shoes- I get it!!!
1:1 online coaching available
Link in my bi0
🥰👏🏻💕🫶💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-30 01:46:23
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..
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896 -85%
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9 -82%
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![Someone people say “Not the same person” or “unrecognizable” on my transformation.
Thats how I felt about looking at myself after gaining all that weight. I didn’t feel like myself at my highest.
It feels good to recognize myself and be comfortable!!
🥰👏🏻💕🫶💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-29 10:01:42
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..
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973 -83%
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11 -78%
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![Built brick by brick. No help - Just determination. 🥰🫶💕
1:1 online coaching for moms who want to lose weight at home!!!
Link in my bi0
🥰👏🏻💕🫶💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-28 06:52:09
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..
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119,424 +1,939%
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692 +1,301%
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![How my habits have changed. A day in my life at 300lbs vs now 🥰🫶💕
1:1 online coaching available
Only a few spot left!!
Link in my bi0
🥰👏🏻💕🫶💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-26 06:46:39
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..
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1,136 -81%
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27 -45%
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![Hear me out,
Its all worth it!!!!! 🥰👏🏻💕🫶💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-25 06:10:23
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Hear..
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1,475 -75%
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30 -39%
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![Healthy Banana bread oat bake
recipe :
3 ripe bananas
2 eggs
1/3 cup maple syrup
3/4 cup greek yogurt
1 tablespoon vanilla extract
Mix
Add
3.5 cups oats
1 scoop protein powder (optional)
2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 tbsp cinnamon
1/2 cup chocolate chips
Put into sprayed 9 X 13 pan
Bake at 350•F
For 30-35 mins or until toothpick comes out clean!
This makes 12 slices. Freezes great!!
Healthy can taste great 🥰🫶😋
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-23 05:43:22
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Healthy Banana..
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326 -94%
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3 -94%
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![Don’t overestimate 8 weeks of consistency over YEARS of consistency.
I could NOT be where I am today without going through the start, the 8 weeks, the doubts, the tears..
Don’t overestimate 8 weeks of consistency
Don’t underestimate 1 year of consistency
👏🏻👏🏻👏🏻💪🏻🫶🥰
1 day left to sign up for my 8 week routine
Link in my bi0 🫶💕💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-21 07:42:37
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..
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477 -92%
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12 -76%
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![Busy mom of 3, that could’ve been my excuse. Or Busy mom of 3, more reason to get healthy. 🥹🥰💕
You can lose weight at home, like I did!!! Busy moms find time for themselves too!!!!
2 days left to sign up for my 8 week routine
Link in my bi0 🫶💕💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-20 07:01:40
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Bu..
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936 -84%
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18 -64%
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![Make yourself proud!!! You deserve it mama 🥹🥰💕
3 days left to sign up for my 8 week routine
Link in my bi0 🫶💕💪🏻
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-19 07:42:12
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Make..
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1,730 -70%
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33 -33%
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![150+ lbs lost in the first challenge!!! Women got into a routine that WORKS!!!
Ive lost -140 lbs naturally and now others are too!!!!! SO PROUD 🥹 👏🏻💪🏻
Start your last start with the right foundation!!!!! 8 weeks with my blueprint 🥰🫶
4 days left. $75 for 8 weeks. Lets do it 💪🏻
Link in bi0 to sign up 💪🏻🥳🫶
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-18 06:44:53
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..
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445 -92%
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4 -92%
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![8 weeks to create THE foundation to a sustainable weight loss.
This is the PERFECT time to get into a routine while the kids are in school. This gives you enough time to be prepared for the holidays!!!
My routine is yours. 🫶🫶
It took 8 weeks to create habits that I still do now.
Thats why I created the 8 week challenge 🥰🫶💕
6 days left. $75 for 8 weeks. Lets do it 💪🏻
Link in bi0 to sign up 💪🏻🥳🫶
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-16 05:34:45
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..
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668 -89%
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9 -82%
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![My why’s in all aspects of my life 💕 They motivate me more than anything. #family #love #explore #explorepage #fb #instagram]()
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2025-09-15 07:47:48
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My why’s in all aspe..
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84 -99%
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0 -100%
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![Dubai Chocolate inspired protein balls. #healthy #highprotein #sweettreat #healthysweettreat #dubaichocolate #explore #explorepage]()
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2025-09-14 06:51:35
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Dubai Chocolate inspired ..
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34 -99%
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0 -100%
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![Weight loss win!!
How I lost my weight?
Calorie deficit, movement, water, sleep and rest is how!!!
Its about getting into a routine.
It took 8 weeks to get into a routine.
Thats why I created the 8 week challenge 🥰🫶💕
Link in bi0
To sign up 💪🏻🥳🫶
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-13 05:28:06
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Weig..
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889 -85%
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21 -57%
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![Who you are becoming means more than who you’ve been.
Stop letting progress not happen because you are holding onto old habits. Growth happens when you are willing to create a new routine 👏🏻
10 days left to sign up for my 8 week challenge 🥰💕🫶
Link in bi0
To sign up 💪🏻🥳🫶
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-12 05:21:15
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..
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377 -94%
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3 -94%
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![Please give me 8 weeks to work with you!!
September 22- November 24th
Lets create a routine that WORKS for you.
My 8 week blueprint is created from my whole journey.
The exact routine 👌🏻👏🏻🫶🥰
Link in bi0
To sign up 💪🏻🥳🫶
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-10 06:37:43
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..
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1,171 -80%
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12 -76%
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![Top questions asked after weight loss…
“How long does it take?”
“Do you have loose skin?”
My thoughts…
It. Doenst. Matter.
Start changing your mindset.
Getting healthy should be the MOST important part of weight loss.
Time passes either way.
Health over skin 🤷🏻♀️
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-09 06:39:43
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T..
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553 -91%
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18 -64%
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![The kids liked this more than banana bread! Win!!! This pumpkin loaf is perfect 👌🏻🎃💕🥰🫶 #healthy #healthyrecipes #pumpkin #pumpkinloaf #highprotein #highfibre #explore #explorepage #fb #instagram]()
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2025-09-08 00:39:54
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The kid..
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1,811 -69%
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24 -51%
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![Me 🤝 Promises
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-06 07:24:39
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Me 🤝 Promises
#weigh..
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9,904 +69%
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150 +204%
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![Protein pistachio ice cream
1 cup skim milk
1/2 cup cottage cheese
2 tbsp pistachio butter
1/2 scoop vanilla whey by leanfit
1 tbsp fat free vanilla pudding mix
Dash of sea salt (brings out pistachio flavor)
Blend- put into Ninja creami.
Freeze for 24 hrs.
Before spinning, run sides under hot water.
Spin on Lite ice cream until smooth.
Topping
1 tbsp pistachio cream
Drizzle chopped pistachios on top
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels]()
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2025-09-05 06:45:36
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Protein pistachio ice cre..
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275 -95%
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9 -82%
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![Things I used to do at 300 lbs
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-04 05:52:52
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Things I used to do at 30..
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2,225 -62%
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59 +19%
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![✨ BACK 2 ROUTINE GIVEAWAY ✨
I’ve partnered with leanfitbrand, Canada’s #1 protein brand and a leader in clean, science-backed nutrition, to gift 3 lucky winners their choice of 1 FREE LEANFIT product! 💪
LEANFIT has truly transformed my routine, keeping me consistent with workouts, protein goals, and daily energy (and did I mention their flavors are SO good?!).
Here’s how to enter:
1️⃣ Like this post
2️⃣ Make sure you’re following leanfitbrand + me
3️⃣ Comment BACK 2 ROUTINE below 👇
That’s it! Three winners will be chosen at random. Open to Canadian residents only. Bulk sizes excluded. Giveaway ends 9/5
✨ Start your season strong, fuel your goals, and get BACK 2 ROUTINE with LEANFIT!
#LEANFIT #Back2Routine #Giveaway #ProteinGoals #CanadaProtein #FitnessMotivation #HealthyLiving #MomStrong #WorkoutFuel #BackToSchoolEnergy]()
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2025-09-03 06:25:15
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..
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205 -97%
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82 +66%
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![Summer was fun! September is about getting back into a routine and SLOWING down!
Who’s with me?
Start today
Start at 7:02 pm
Start at 60 years old
Start unmotivated
Start new habits
Another Blueprint challenge starting soon!!!!!!!!
🥰🥰💕🤤
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-02 05:25:19
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Summer was ..
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179 -97%
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4 -92%
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![I love crepes!! I made a healthier version thats high protein and great for weight loss. Try these out!!! 🥰🥰💕🤤
#weightloss #naturalweightloss #caloriedeficit #homeworkout #weightlossjourney #weightlosstransformation #weightlossmotivation #looseskin #beforeandafter #bodytransformation #selfcare #healthy #healthylifestyle #selflove #momlife #postpartum #healthyrecipes #weightlosswin #nonscalevictory #mindsetmotivation #explore #fyp #foryou #instagram #instagramreels #fb #Fbreels #reels #trendingreels #fblifestyle]()
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2025-09-01 01:56:40
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I love crepes..
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73 -99%
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2 -96%
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![How to make pistachio butter at home! Saves you money!!! #pistachio #pistachiobutter #howto #howtomake #explore #explorepage #fb #instagram #fblifestyle #howtomakepistachiobutter]()
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2025-08-31 05:17:29
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How to make pistachio but..
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177 -97%
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3 -94%
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On average, Ketia Osibogun WEIGHT LOSS COACH gets 5.9K likes and 49 comments per post. (Historical)
