Keri Hope | Yoga Instructor | MH Advocate | Keynote Speaker Instagram Profile Picture

Keri Hope | Yoga Instructor | MH Advocate | Keynote Speaker

@kerihoperichmond

Yoga Instructor, Mental Health Advocate, Keynote Speaker
👋🏽 Hiiiiiiiiya ✨ if you love movement | mindfulness | travel, you’re in the right place ⌚️ lil miss 10,000 🏃🏽‍♀️by 10am 📍 DC + beyond
Wellness Mental Health
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10.9K
Posts
606
Engagement
1.33%
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Pictures & Media Stats

Top Instagram Posts of Keri Hope Yoga Instructor MH Advocate Keynote Speaker

Keri Hope Yoga Instructor MH Advocate Keynote Speaker’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
You know what it never was? 2025-10-06 02:30:33 You know what it never wa.. 80 -40% 3 -75%
Mindset shift 🔁 Flipping of the script 📑 2025-10-02 00:46:50 Mindset shift 🔁 Fli.. 7 -95% 0 -100%
On the last weekend of summer ✨✨ 2025-09-24 04:38:34 On the last weekend o.. 319 +140% 37 +203%
50 minutes later… that’s better. Meet us on the mat if you want this feeling☺️🌿✨🕯️ 📸: coreyagray 2025-09-10 23:15:58 50 m.. 80 -40% 6 -51%
Me🤝 the Ionian Sea… unë dua 2025-09-10 04:38:11 Me🤝 the Ionian Sea….. 193 +45% 8 -34%
Reading: Vogue | What My Bones Know | Acotar Eating: Gyros | gelato | pescado Drinking: 7 freddo espressos per day | Aperol spritz | Crisp white wine Sailing: Saronic gulf islands Wearing: Summer Fridays | Super Goop | Caudalie Thinking about: Adopting a greek cat 2025-08-31 22:10:48 Reading: Vogue | What My .. 196 +48% 31 +154%
No crying on the yacht 2025-08-30 18:23:56 No crying on the yacht 309 +133% 28 +130%
the doctor’s (my therapist) recommended treatment 2025-08-23 21:28:34 the doctor’s (my therap.. 139 +5% 4 -67%
I stumbled upon this car-less village in Switzerland after staying at the hostel from hell. It was one of my worst solo travel experiences and out of desperation, I booked myself a room in a nearby village where I met the sweetest new friends and had the most magical views and morning walks. The lesson in this: sometimes the most hellish moments are leading us to the most beautiful experiences. As sorority recruitment taught me, trust the process. My recipe when things go wrong while solo traveling(which is inevitable at some points) is 1) cry if you need to; 2) tell yourself “it is what it is” and 3) problem solve and keep it moving #hostelfromhell #solotravel #switzerlandviews #grimmelwald 2025-08-19 02:54:28 I stumbled upon this .. 86 -35% 7 -43%
Recording for “The Shift: Voices of Prevention” in our pop-up podcast studio at the pcaamerica conference. You can find our episode ‘Centering Children, Healing Communities’ anywhere you listen to your podcasts. #PreventionPartners #PCAA #mentalhealthadvocate #healingispossible 2025-08-19 01:32:18 Recording for “Th.. 67 -50% 1 -92%
Story ate first on this one 2025-08-17 20:55:08 Story ate first on this o.. 179 +35% 15 +23%
BTS at the 2025 pcaamerica conference - if you know me, you know 2025-08-15 04:11:07 BTS at the 2025 pcaameric.. 109 -18% 10 -18%
Two years ago now but still one of my favorite places I’ve ever stayed! Every tipi cabin at this place had a hot tub out back and the alpacas were brought around to greet everyone in the mornings. The hotel staff gives you a basket of corn stalks to feed the alpacas and while it’s so cool it’s also STRESSFUL AF 😂 At one point there were like 7 hungry alpacas trying to grab the basket out of my hand but I can’t wait to go back here again one day. #perutravel #perualpacas #solotravel 2025-08-12 21:34:57 Two years ago .. 138 +4% 4 -67%
Choose your fighter 2025-08-11 23:38:09 Choose your fighter 107 -19% 16 +31%
Our bodies remember what our minds can’t always process. Not all pain can be talked through. Some of it lives in our muscles, our posture, our breath. It has to be moved through. Released. That’s why yoga is so powerful for trauma survivors. I spent years in therapy trying out EMDR, CBT, and more, looking for a sense of healing I didn’t fully access until I had a regular yoga practice. It offers a way to gently reconnect with the body. To remember it’s YOUR body. To feel safe again and learn to trust yourself. Through breath, movement, and stillness, yoga can restore your sense of agency, and release what’s been stored for far too long. Healing isn’t just in the mind…it’s in the body too. For more read 📖 The Body Keeps A Score by bessel_van 2025-08-07 23:22:27 Our bo.. 70 -47% 5 -59%
Last month I tried physical therapy with worklifewellness_ to help me with some injury prevention as I prep for my FIRST MARATHON! 3 weeks later and the techniques she gave me are GOLDEN. She’s a runner herself so she gets it. If you’re looking for a PT in DC, check her out. #marinecorpmarathon #physicaltherapy #DCphysicaltherapist 2025-08-06 19:33:29 Last month I tried ph.. 139 +5% 23 +89%
Had to make this collage to introduce myself for a focus group and it was so fun- I forgot how much I used to love collaging 🫶✨ 2025-08-04 01:38:54 Had to make this col.. 90 -32% 6 -51%
Cheers celsiusofficial I still love you 🥂 #Theycantmakemehateyou #celsius #celsiuslivefit 2025-08-01 03:12:21 Cheers celsiusofficial.. 31 -77% 8 -34%
Working with the foster youth interns is the brightest part of my work. Every summer, they let us into pieces of their lives; the hard parts, the painful parts and it never stops moving me. Their willingness to share that vulnerability should do more than inspire us; it should compel us to change the broken systems they’ve had to survive. #livedexperience #mentalhealth #formerfosteryouh #fostercareadvocacy #fostercare #adoption #childwelfareadvocacy #resilience 2025-07-28 07:57:21 Working with the foster.. 216 +63% 26 +113%
Rainy Sunday in the district 2025-07-27 23:10:34 Rainy Sunday in the distr.. 48 -64% 3 -75%
I read once that one of the biggest regrets of older women is not taking more photos of themselves when they were younger. Not because they wish they looked different, but because they didn’t realize how beautiful they already were! I think about that a lot. How many times I’ve picked apart something that no one else probably even noticed in a photo. But this version of me deserves to be remembered. Not because she’s perfect. Not in a vain way. But because she’s living, laughing and photos are so much more than images…they’re proof that we existed, loved, traveled, danced, overcame… and they’re stories and memories for loved ones when we pass on. When older women look back and find gaps, they sometimes feel like parts of their story are missing… So here’s our reminder, to snap more pics and stop being so hard on ourselves. One day we’ll be glad we kept a record of her🫶 2025-07-24 07:56:34 .. 253 +91% 25 +105%
What beats a sweaty Saturday morning with friends? #sweatysaturdays #rundc 2025-07-22 21:38:56 What beats a sweaty Satur.. 129 -3% 11 -10%
July Zoomies 🏎️ 2025-07-21 03:29:32 July Zoomies 🏎️ 193 +45% 20 +64%
Finallllly trying takearecess and ooo I needed this after a long week Calming mocktails but they have it in SPRITZ form?! Say less. why so calming? magnesium l-threonate > eases tension + clears mental fog l-theanine > boosts focus + calm without drowsiness lemon balm > lifts energy + clarity + no crash We love �� Use Code: KeriHopeRichmond for 15% off #Takearecess #recessdrinks #yogainstructor #mentalhealth #mentalclarity #selfcare 2025-07-20 22:47:57 Finallllly trying tak.. 75 -44% 6 -51%
The soundtrack of summer is ABBA #mammamia 2025-07-17 19:12:31 The soundtrack of summer .. 66 -50% 2 -84%

On average, Keri Hope Yoga Instructor MH Advocate Keynote Speaker gets 133 likes and 12 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Keri Hope | Yoga Instructor | MH Advocate | Keynote Speaker Instagram Profile Picture

Keri Hope Yoga Instructor MH Advocate Keynote Speaker can charge up to $5 USD per Instagram post.

Typical range: $2 – $5 USD
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Keri Hope | Yoga Instructor | MH Advocate | Keynote Speaker Profile Picture
Keri Hope Yoga Instructor MH Advocate Keynote Speaker
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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
Time Zone: Asia/Kolkata

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