Kemberly Deane

@kemberlydeane

Founder @kinfolkpilates Pilates for Athletes: strength & mobility Podcast @soaboutthatpodcast 🎙️ NYC raised me ATL pays me 🤏🏾 1908 💖💚
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Top Instagram Posts of Kemberly Deane

Kemberly Deane’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Him: Whatchu want for your birthday? 
Me: a bigger bag 💰 
Him: Here’s another studio, run it up.

🤏🏾🤗✨🥂🎂

Kinfolk 2.0 opening October 2025 🥂 2025-08-29 21:07:13 .. 5,199 +809% 398 +788%
My community has grown so much this past year, and for those who are new, hey, I’m Kemberly. Founder of Kinfolk Pilates, a private studio built on mindful movement, community, and intention.

This year’s been a ride, I’ve worked with pro athletes, supported entrepreneurs, creatives, and mothers, hosted intimate events, and launched our first merch capsule.

I hope my journey reminds you that you’re seen, supported, and never alone in this wellness path. 💛 2025-07-16 20:47:35 My community h.. 1,017 +78% 46 +3%
A long overdue dump 💌 2025-06-29 00:47:30 A long overdue dump 💌 472 -17% 19 -58%
Contrary to popular belief, it’s often my strongest male athletes who are the tightest. They can power through anything, but what keeps them agile, precise, and in control is Pilates.

My role is to help them move with intention, improve neuromuscular control, and restore balance through contrology. This kind of focused, low-impact training supports injury prevention and, in many cases, helps safely rehab injuries sustained during the season, without overloading the joints. It’s where longevity and performance meet.

devincochran_ 
shakaheyward_42 2025-06-19 18:06:00 Contrary to popular b.. 134 -77% 2 -96%
This past week, I had the pleasure of guiding a sound bathing session for marieclairemag Power Play event at the St. Regis in Atlanta. The space was filled with powerhouse women, founders, and creatives, each taking a rare moment to reset, breathe, and ground themselves before a full day of panels and conversation.

Using a mix of crystal singing bowls, the session invited guests to drop into stillness and reconnect with their bodies. It was a beautiful reminder that clarity and strength often begin in silence.

Grateful to marieclairemag for curating such an intentional experience and allowing wellness to take center stage. 2025-05-19 23:20:04 This past week, I had the.. 205 -64% 29 -35%
The whole point.

Every goal, every late night, every risk I take—it’s all rooted in them. My kids are the reason I move with intention, dream bigger, and push through. Being their mother is my greatest role and deepest motivation. 

Happy Mother’s Day to the ones walking in purpose because of the little ones watching. 2025-05-11 19:28:40 The whole point. E.. 595 +4% 87 +94%
From an idea rooted in intention to a studio built on purpose. Thank you voyageatl for spotlighting the heart behind Kinfolk Pilates. 🤍 2025-04-25 18:01:01 From an idea rooted in.. 445 -22% 32 -29%
Kyle first came to Pilates while recovering from stress reactions in his SI joint and T-spine. What started as rehab has turned into a powerful practice — and now, his spinal articulation is some of the best I’ve seen in an athlete. It’s a testament to his consistency, body awareness, and trust in the process.

Keep going, Kyle — your growth is inspiring to witness. 2025-03-31 18:34:43 Kyle first came t.. 208 -64% 9 -80%
POV: When two Bengals finally align their schedules for a private duet session—and it’s giving strength, focus, and a whole lot of friendly competition. Shaka + Devin in the studio = locked in. 2025-03-25 00:12:17 POV: When two Bengals.. 182 -68% 12 -73%
She Builds, She Breathes -A Night of Restoration & Recognition ✨ 2025-03-19 16:24:38 She Builds, She Breathe.. 174 -70% 7 -84%
She Builds, She Breathes—A Night of Restoration & Recognition 💛

Last weekend, we celebrated one year of Kinfolk Pilates with an unforgettable evening honoring 10 incredible women in the wellness space. In partnership with johnnyvenus & compxss_ , we curated an intimate yoga and sound bathing experience, creating space for these female entrepreneurs to pause, breathe, and receive the same care they so often pour into others.

As a token of our appreciation, each attendee was gifted a $500 grant to support their business endeavors—because when women build together, we rise together.

Thank you to everyone who made this night so special. Here’s to another year of community, impact, and intentional growth. ✨ 

Thank you essence for this beautiful recap 🫶🏾. 

#SheBuildsSheBreathes #KinfolkPilates #WomenInWellness #InternationalWomensMonth 2025-03-19 16:18:03 She Buil.. 1,469 +157% 168 +275%
Elite athletes know consistency is key. ⚾️ 

klew_1 has been incorporating Pilates into his training for years with jessmpate to maintain spinal mobility and core strength. 

Now that he’s back in Atlanta, he’s keeping his practice strong with me at kinfolkpilates . 

Jess, thank you for always trusting me with your clients.

Excited to be part of his routine and keep him moving at his best! 

#KinfolkAthleticClub #PilatesForAthletes 2025-03-11 00:58:01 Elite athletes kn.. 349 -39% 24 -46%
Moments from Bimini 💌. 2025-02-15 21:20:28 Moments from Bimini 💌. 394 -31% 19 -58%
Should me and simone.sharice add evening sessions to the schedule? 👀 2025-02-12 21:40:40 Should me and simone.s.. 201 -65% 12 -73%
March’s calendar is officially open. Spots are extremely limited so grab your slot before it’s gone. Booking link in bio ✨ 2025-02-12 21:37:03 March’s calendar is.. 129 -77% 8 -82%
Nights kinfolkpilates 2025-02-06 18:11:34 Nights kinfolkpilates 245 -57% 21 -53%
Harry, it’s been an absolute honor working with you this off-season. Thank you for trusting me to be a part of your training team as you put in the work to come back stronger. Watching your progress—from rehabbing your knee to rebuilding strength and endurance—has been inspiring. Wishing you a powerful season ahead as you head off to Spring Training!

For catchers like harry_ford , the demands of the position require resilience, mobility, and full-body strength. Through Pilates, we focused on strengthening his core, hamstrings, and glutes—key muscle groups that support explosive movement, stability, and injury prevention. But more than that, Pilates provided a foundation for better body control, endurance, and recovery. Wishing him and the mariners a great season ahead! ⚾️💪🏽 

#KinfolkAthleticClub #PilatesForAthletes #SpringTraining 2025-02-04 20:45:08 Harry, .. 80 -86% 7 -84%
Imagine having a Pilates session designed just for you and a friend, in an intimate, elevated setting. Personalized attention, shared motivation, and progress at your pace. That’s the magic of duet sessions.

Booking link in bio ✨ 2025-01-31 18:11:49 Imagine having a Pila.. 261 -54% 8 -82%
Summer bodies are made year-round. You see the material 😮‍💨🤌🏾 2025-01-30 20:41:29 Summer bodi.. 177 -69% 8 -82%
Letting the work speak for itself. 2025-01-29 21:11:26 Letting the work speak fo.. 930 +63% 101 +125%
My wellness journey looks a lot different now than when I first started, and honestly, it’s been a mix of beautiful growth and real challenges. 

I’m not just teaching anymore; I’m building a business, growing a team, nourishing my family, and keeping my house in order. Some days, it feels like a lot. I’m fitting in my personal practice wherever I can—even if it’s after I tuck the kids in and head back to the studio for a workout. It’s not always easy, but I remind myself (and my clients) that we can do hard things.

If you’re juggling life and wellness, I hope this encourages you to keep prioritizing yourself, even if it looks different than before. And just a heads-up—my February calendar is open! Spots are LIMITED, booking link in bio. 2025-01-27 20:44:05 My well.. 373 -35% 19 -58%
Kinfolk moments ✨ 2025-01-17 18:33:17 Kinfolk moments ✨ 160 -72% 15 -67%
When I opened Kinfolk Pilates, I envisioned a space where women feel seen, supported, and uplifted—everything I lacked in other studios. 

Our motto is simple: we lift as we climb, fostering collaboration over competition and striving to outgrow only ourselves. 

Here’s a sneak peek into an apprentice workshop at Kinfolk Pilates.

#pilates #pilatesinstructors #kinfolkpilates 2025-01-16 18:46:57 When I opened Kinfolk.. 252 -56% 18 -60%
Harry’s commitment to improving his performance has been inspiring. Pilates has given him a new approach to building strength without overloading his joints. 

We’ve been focusing on enhancing his mobility and stability, particularly around his knee, which has been recovering from an injury. 

The low-impact nature of Pilates allows him to strengthen the muscles surrounding the knee, improving both flexibility and support while avoiding further strain. It’s helping him stay injury-free and maintain peak performance throughout the season, while also aiding in faster recovery.

#pilates #kinfolkpilates 2025-01-14 18:46:02 Harry’s commitment .. 112 -80% 4 -91%
For the past four years, I’ve selflessly devoted my body to creating life and birthing three beautiful souls. This year, I’m making it personal- pouring into myself and filling my cup. 

How are you filling your cup this year? 2025-01-07 21:46:23 For the past four yea.. 529 -7% 48 +7%

On average, Kemberly Deane gets 572 likes and 45 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Kemberly Deane can charge up to $20 USD per Instagram post.

Typical range: $9 – $20 USD
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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

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