Keirin Brown • Somatic Coach Instagram Profile Picture

Keirin Brown • Somatic Coach

@keirinbrown

Somatic Coach
1:1 Somatic Coaching 🫀Find your authentic self by unwinding deep childhood programming. 🧠Inner child, somatic & nervous system healing. Free Call⤵️
Wellness Mental Health
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Top Instagram Posts of Keirin Brown Somatic Coach

Keirin Brown Somatic Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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“They are not judged by some cosmic scoreboard. But we human beings somehow believe that we are the exception. That we alone must justify our existence. That we must earn the right to be. And this is the root of our suffering. The original illusion. The trust is your imperfections are not mistakes. They are textures, details, echos of your particular music. You don’t need to become worthy of life. You are life. Expressing itself in human form. Just like fire flickers. Just like water flows.” -Alan Watts 2025-10-05 23:59:14 “They are not judge.. 9 -67% 0 -100%
Putting your partner on a pedestal (my King, my Protector, my Queen), wanting them to worship you, hoping they’ll save you or you can save them… ✨These are all ways attachment trauma is sold to us as romance. We see it on Disney, reality shows and social media. And the more you awaken, the more you tune into your core wounds with love and care… this illusion fails. No one can save you, romantic worship isn’t truly meeting another human. And then you’re left with just… yourself? And maybe this other person? Not fun.😱😓 A lot of relationships are ending right now. Or the dynamic is dying and a new one is being born in the same relationship. Alan Watts puts it best: “One of the biggest surprises of awakening is that it becomes almost impossible to fall in love again. At least in the way you used to. The swooning raptures, the feverish anticipation, the little dramas and sentimental squibblings. All of that becomes strangely unconvincing. It isn’t that you’ve lost the capacity to love. Far from it. In fact love becomes richer, deeper. The old game of projection and pursuit just doesn’t work anymore. You can’t unsee what you’ve seen. You know now that Most of what passes for romance is simply two hungry selves making arrangements with each other.“ -Alan Watts 💔The loss of this illusion can be big. When you’ve experienced attachment trauma, perhaps it’s the only thing that kept you going for years. “I’ll have my own family or partner one day. And I’ll finally feel safe and belong.” If you’re going thru the dissolving of your relationships (this could be thru friendship or family projections too), it can be excruciating. I offer a Free Clarity Call so you can explore having support and navigating this profound shift. It’s a time of old patterns dissolving rapidly, almost urgently. Book a call today and explore how my somatic coaching can take you deeply thru this shift to the other side. 🤎🤍🫶 #somaticcoach #somatic #nervoussystemhealing 2025-10-03 07:16:57 .. 12 -55% 0 -100%
44 💫 “But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice, which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do— determined to save the only life you could save.” -Mary Oliver 2025-09-06 05:00:36 44 💫 “But littl.. 70 +160% 30 +862%
You’ve done the work. You see your patterns. But they keep playing out, especially in your relationships, your sense of self, even in your work. Why is that? Because your patterns live in your nervous system, it’s not just about awareness or mindset shifts. These patterns were formed to protect you, to get love, safety and belonging. Along the way, you likely had to discard parts of yourself just to survive. But what once kept you safe is now keeping you stuck. Those same patterns may be leaving you disconnected, overwhelmed, full of doubt, drowning in grief. Maybe your body is even sounding the alarm: with chronic stress, pain or exhaustion. In somatic coaching with me, we work at the level where deep, lasting change happens: 💥 through the body’s stored memory and physiological responses 💥 with the inner parts of self that hold adaptive strategies from earlier life 💥 by exploring the behavioral and emotional patterns that show up in daily life 💥 through the relational dynamics that often mirror early attachment experiences This process helps you reclaim your true self, your needs, your voice and the safety to live as you… not who you had to be to survive. ✨ Curious if this work could support you? I offer a free Clarity Call to explore what’s coming up for you and what’s possible. Link in bio to book. Sessions are online or in person in Mexico City (Roma Norte). 2025-07-31 21:30:00 .. 54 +101% 0 -100%
Are you a rescuer? The one who holds it all, fixes the mess, absorbs the feelings, softens the impact.💪😩 Why? 🐤Somewhere along the way, you learned that fusing with another was the only way to be loved. 🐤If you disagreed or didn’t get pulled into their stress or narrative, you were abandoning them. You were “bad”. How you adapted: 🤝You learned to refine your role as the one who can take it all on. 🤝You agree. A different point of view is too threatening. 🤝You value this about yourself because being the rescuer, the one anyone can lean on becomes intertwined with your self worth. 🤝You see yourself as “good” when you abandon yourself for them. ✨Now you are trying to individuate.✨ To honor your own needs, boundaries, space, timing. Individuation can feel unnatural when your nervous system was wired for fusion. Because somewhere deep down, the fear is: If I stop tending to them, I’ll be left, I’ll be cast away. Alone. Forgotten. So you keep abandoning yourself to avoid being the one abandoned.😔 If you grew up in a family or system where: • love meant fusing with others’ pain • safety was scarce and had to be shared • your needs were secondary to others’ chaos • emotional closeness meant carrying each other’s burdens …then this current growth into boundaries, self-trust and emotional separation can feel like betrayal. But it’s not betrayal. It’s the beginning of repair. It’s healing the family/societal nervous system, starting with your own.🫂❤️ My somatic coaching can support you to shift this pattern, not just conceptually, but in your body, where it lives. Reach out or book a free clarity call with me to explore how this deep work can shift things for you. Link in bio. 2025-06-19 23:35:56 .. 24 -11% 2 -36%
Regulate for action instead of reaction. 2025-06-12 02:08:18 Regulate for action inste.. 12 -55% 5 +60%
Spoiler: it’s not secure, confident adults… Weaponizing shame can look like: 🔺Withdrawing love when a child expresses an emotion the parent is uncomfortable with. (“You will be abandoned if you feel the ‘wrong’ thing.”) 🔺Yelling or physical abuse when a child does something “bad,” instead of regulating their own nervous system and setting clear boundaries. 🔺Comparing a child to others in a demeaning way. (“Why can’t you be more like your sister?”) 🔺Using guilt to control behavior. (“After everything I’ve done for you…” or “You’re so critical of me.”) This can lead to adults who: 👉Can’t tolerate being “wrong” 👉Become highly defensive or reactive 👉Feel perpetually victimized and morally superior 👉Blame themselves and turn to perfectionism in an attempt to control their environment and feel safe 👉Struggle with self-worth and feel they must earn love by never making mistakes Because being wrong doesn’t just feel uncomfortable—it can feel like annihilation. Like: If I’m wrong, something is wrong with me. If something is wrong with me, I don’t deserve love. If I don’t deserve love, I don’t deserve to exist. Guess how well that works in relationships? Spoiler alert: badly. 🙃 So what’s the path forward? When you’ve been shamed for the sake of obedience, conflict and misunderstanding can feel life-threatening. But there is another way. You can… 🐚Learn to increase your window of tolerance for discomfort 🐚Pause and regulate before you react 🐚Expand your capacity to hold two truths: “I was wrong or misunderstood” AND “I’m still a good, lovable person” 🐚Validate your feelings and make space for someone else’s experience This is what healing the shame wound looks like. It’s not about being perfect, it’s about becoming safe to be human. 🤸🏻‍♀️🤸🤸🏾 This is the work I support in somatic coaching. Together, we gently recondition your nervous system, rebuild your sense of worth, and help you feel safe to be real, not perfect. ✨ If this resonates, I offer a free clarity call. DM me or click the link in my bio to book. Let’s talk. 2025-06-10 02:46:57 .. 24 -11% 1 -68%
Curious about somatic healing? Somatic work may be the doorway to real change for you if: * You mentally know you’re safe but almost always feel unsafe or on edge. * You understand your wounds and patterns, but it feels like nothing is changing. * You say yes when you mean no. * You panic when someone pulls away OR you fear conflict. * You find yourself in relational ambivalence often- should I stay or should I go? * A recent heartbreak or grief feels impossible to navigate. * You feel a shift coming but simultaneously feel lost. * Your body is experiencing different symptoms that won’t go away. This is where somatic work comes in. 🫀🧠 Because our trauma, patterns and wounds aren’t just stored in the mind—they live in the body, in the nervous system. In how we react to and experience the world. 🙀 When your system has learned to survive through fighting, flying, fawning, freezing, even small triggers can flood you with stress chemicals like cortisol and adrenaline. You might call it “overreacting” or “being sensitive.” You may try and talk yourself out of what you’re feeling. But that doesn’t work because your system is programmed this way to survive. Somatic work helps you gently rewire those survival pathways.😌 To notice when you’re abandoning yourself to not lose others. To build capacity for discomfort without shutting down. To respond instead of react. Healing happens when your body learns: ✨I don’t have to abandon any part of myself.✨ If this speaks to something in you, I invite you to book a Free Clarity Call with me. Explore how somatic coaching can support and empower you in the next phase of your journey. Link in bio. 🙌🏽 2025-05-23 21:25:45 .. 46 +71% 5 +60%
Self-sabotage isn’t always about avoiding pain—it’s often about avoiding too much, too fast. When something new (even something you want—love, success, ease) enters your life, your nervous system might interpret it as a threat simply because it’s unfamiliar. This is why regulation isn’t just about calming down—it’s about expanding your capacity to receive without shutting down or becoming overwhelmed. Regulate not just to survive, but to live the fulfilled life you’re ready for. #NervousSystemHealing #SelfSabotage #SomaticHealing #RegulateToReceive #somatic #somaticcoach 2025-03-30 00:17:01 Self-sa.. 28 +4% 0 -100%
Keeping our unwanted emotions company, no matter how uncomfortable, is a vital step in healing the abandonment wound. When we were young, our emotions may not have been met with care. Maybe they were dismissed, ignored, or even punished. Maybe someone else’s emotions in the family took up all the space. Over time, we internalized this and learned to treat our own feelings the same way—abandoning ourselves just as we were once abandoned. We do this by: ✅ Trying to change emotions fast – “Why am I feeling this? How do I fix it?” (We scramble for solutions, fearing the discomfort.) ✅ Minimizing our feelings – “It’s not that bad. Other people have it worse.” (We invalidate our own pain.) ✅ Rationalizing them away – “This doesn’t make sense. I shouldn’t feel this way.” (We demand logic from emotions that are asking to be felt, not explained.) ✅ Chiding ourselves for feeling them – “What’s wrong with me? I should be over this.” (We shame ourselves instead of offering compassion.) These are all ways we reenact the emotional abandonment we experienced as children. When adults couldn’t hold space for our pain, we learned to exile parts of ourselves just to survive. Healing this wound means doing the opposite: staying. But how do we stay? You can begin by noticing which part of you is showing up—is it a younger part that feels scared? A critical voice trying to push emotions away? A protector trying to numb or fix? Instead of fighting these parts, try: ✨ Turning toward them with curiosity – “I see you. I’m here.” ✨ Asking what they need – “What are you afraid of? How can I support you?” ✨ Reassuring them that they’re not alone – “You don’t have to carry this by yourself anymore.” ✨ Letting them express without rushing to fix – “I’m listening. You get to be here.” When you do this, you’re showing up in a way no one ever did for you. You’re proving to yourself, over and over again, that you will not be abandoned anymore. 2025-03-19 05:49:41 .. 36 +34% 0 -100%
There’s nothing wrong with you. Maybe you’re often on edge—constantly scanning for danger, expecting rejection, bracing for betrayal or proof you should be scared. A lot of us find ourselves abandoning ourselves for love from emotionally unavailable people. It may also feel like you don’t have the capacity for more- stress OR success. Your nervous system may be living in hyper-arousal. When we’re in fight/flight, we can be bracing for impact and/or begging for outside validation. You can get down on yourself, even feel like something is wrong with you. You may start judging yourself and thinking certain parts of you are “bad”. But this is just a nervous system shaped by past experiences—adapting, protecting, surviving. These patterns aren’t flaws. They’re survival tools that just became maladaptive over time. Healing isn’t about fixing yourself—it’s about allowing all parts of you to be here and to be cared for. Especially the parts that you learned to discard. The ones you were told made you unlovable. The ones that only ever needed safety. There’s nothing wrong with you. And there never was. This is how I work with my somatic coaching clients—by guiding them to lovingly integrate the parts they once discarded, so they can finally feel safe, whole, loved and can have relationships without fear. Have you ever believed something was secretly wrong with you? What helped you see the truth? Let’s talk in the comments. ⬇️ 2025-03-15 22:10:19 .. 11 -59% 1 -68%
❗️Business books and strategies are missing one key ingredient for success.❗️ They can give you a roadmap, but true leadership requires something deeper—your intuition. When you lead from intuition, you make decisions that align not just with logic, but with your values, your team, and the unique energy of your business. So how do you know when it’s intuition guiding you versus fear or overthinking? You feel it in your body. Intuition often feels like: ✨ A deep, grounded knowing—like an exhale of clarity. ✨ A sense of expansion and ease, even if the decision is big. ✨ A quiet but firm ‘yes’ or ‘no’ in your gut, heart, or chest. ✨ The absence of frantic urgency—intuition isn’t fear-driven. Learning to trust it takes practice. Start by noticing small moments when your body gives you a signal. The more you listen, the stronger it gets. That’s why my colleague dr.adriennepartridge have created “Trust Your Gut: Harnessing Intuition for Better Decision-Making”. A virtual interactive seminar for companies and ERG’s to help you and your team make powerful decisions from the intuition. Want to bring this seminar to your company and learn how to use the power of intuitive decision making at work? Send a DM! #IntuitiveLeadership #SomaticBusiness #TrustYourGut” 2025-03-14 20:49:16 .. 11 -59% 0 -100%
Spring into Renewal: A Somatic Reset for Your Nervous System 🌿✨ Join me for a 4-week in-person Yoga & Meditation Course in Mexico City—a space to restore, regulate, and replenish your nervous system. Each Saturday morning, we’ll gather on my beautiful, plant-filled terrace, moving through gentle yoga, meditation, and somatic tools designed to bring deep rest and renewal. Starting next Saturday, March 22! This is your invitation to slow down, breathe, and reset. 🌿 Ready to join? Sign up now for ✨Spring Into Renewal✨, link in bio! #YogaForTheNervousSystem #SomaticHealing #SpringRenewal #YogaInMexicoCity #NervousSystemReset 2025-03-14 06:30:00 Spring in.. 8 -70% 0 -100%
💥Your nervous system is the most powerful database you have. 💥 Long before you read a leadership books or took a self-help course your body was already gathering information—through lived experience, relationships, and even generations of evolution. Your nervous system has been: 🔹 Tracking patterns of safety and danger since birth 🔹 Learning from every decision, success, and setback 🔹 Absorbing wisdom passed down through generations This means your intuition isn’t random—it’s an intelligent, body-based knowing built from a lifetime of data points. When you learn to regulate your nervous system and listen to its cues, decision-making becomes clearer, more confident, and more aligned. Curious about how to harness this wisdom in leadership? DM us for details on how to bring “Trust Your Gut: Harnessing Intuition for Better Decision-Making” to your company, ERG or organization. #SomaticLeadership #NervousSystemWisdom #TrustYourBody” 2025-03-12 22:59:08 .. 7 -74% 0 -100%
Forcing yourself to “feel better” before you’re ready tells your nervous system you’re not safe. ⚠️ Allowing what’s real is what creates safety. 🌊🫂 This past weekend I was honored to be a guest speaker for my colleague bonnieroot’s seminar for actors where we discussed the relationship between the inner child and the inner critic. We spoke about how when you push away your sadness, suppress your anger, or judge your fear, your nervous system registers it as danger. It’s like telling parts of yourself: You’re not welcome here. And what does the body do when it feels rejected? It tightens. It stays on high alert. It doesn’t trust the ground beneath it. 🌬️ But when you allow your emotions—even the messy, uncomfortable ones—you send a different message: You are safe to be here. Your nervous system softens. Your breath deepens. Your body stops bracing against itself. 🌀 And here’s the paradox: when you fully allow what’s present, it naturally moves. The sadness shifts. The anger releases. The fear dissolves. 🫶 Safety isn’t about “staying positive.” It’s about letting all parts of you belong.🫂 2025-03-12 08:30:26 .. 24 -11% 7 +124%
For so many of us with trauma—especially attachment wounds—boundaries feel like a threat. When love in the past was tied to self-abandonment, we learn to believe: ❌ “If I say no, I’ll lose them.” ❌ “If I express my needs, I’ll be too much.” ❌ “If I take up space, love will be taken away.” So we shrink, we shape-shift, we tolerate what hurts—because on some level, our nervous system believes keeping the relationship means keeping ourselves safe. But in the process, we lose ourselves. This is why setting boundaries can feel terrifying at first. It’s not just about saying “no.” It’s about breaking a survival pattern. It’s about telling your body: “I can have me and I can have you too.” 🫂 Healthy love doesn’t require one person to disappear. It doesn’t demand sacrifice at the cost of self. Boundaries don’t mean disconnection—they create safety within connection. They make space for both people to be fully seen, respected, and loved.🧡 A relationship that falls apart because you set a boundary wasn’t safe to begin with. A relationship that can hold boundaries? That’s where real trust grows.🙌🏽 Have you ever struggled with boundaries because you were afraid of losing someone? Let’s talk in the comments. ⬇️ 2025-03-08 21:46:49 .. 23 -14% 0 -100%
✨Your Body Knows Before Your Mind Does✨ That tightness in your chest, the flutter in your stomach, the urge to step back or lean in—these are your body’s intuitive cues, whispering the truth before your mind catches up. 🧠 So often, we override them. We convince ourselves to stay when something feels off, or we pull away when deep down, we long to connect. But what if you listened? What if you honored the yes, the no, the pause?🙌🏽 Your body is always speaking. The question is—will you trust it?🌟 My colleague dr.adriennepartridge and I are excited to offer “Trust Your Gut: Harnessing Intuition For Better Decision-Making”— a virtual interactive seminar for companies, ERGs and leadership teams. Want to bring this to your organization? Comment ‘INTUITION’ below or DM for details! 2025-03-07 20:20:19 .. 8 -70% 0 -100%
Self-Abandonment & Attachment Trauma: When Love Meant Losing Yourself If you had to earn love as a child—by being good, easy, or invisible—then self-abandonment isn’t just a habit. It’s a survival strategy. Attachment trauma may teach you that: 🔹 Your needs are too much 🔹 Your emotions create conflict 🔹 Love is conditional—given when you’re pleasing, withheld when you’re not 🔹 There’s something wrong with or unworthy about you So, you learn to: ⚠️ Prioritize not disappointing other people over your own truth ⚠️ Say “yes” when every part of you wants to say “no” ⚠️ Swallow your pain to keep the peace ⚠️ Stay small so you don’t risk rejection ⚠️ Scan for a threat of abandonment or proof you’re not enough But here’s the truth: Love that requires you to self-abandon is not love. Healing means unlearning the belief that you have to shrink, shape-shift, or suppress yourself to be worthy of connection. It may mean developing a self-soothing method and boundaries to build trust with yourself. It can mean not scanning for every next sign of rejection as a protection mechanism. It may mean finding relationships where you belong too—not just the version of you that makes others comfortable. Have you noticed where attachment trauma has made you abandon yourself? Drop a ❤️ if this resonates. 2025-03-07 03:01:18 .. 50 +86% 9 +188%
💡Your Intuition Doesn’t Need to Be Perfect to Be Right🌟 That feeling in your gut? The quiet nudge toward what feels right? Perfectionism buries it under overthinking, self-doubt, and the fear of getting it wrong. Analysis-paralysis. 🛑 Your intuition doesn’t come with a guarantee. It won’t hand you a perfect plan or promise a flawless outcome. It speaks in sensations, in quiet knowing—but perfectionism teaches you to ignore it, to wait until you’re sure. 😬 But what if you moved before you had all the answers? What if “good enough” was actually the way forward? ✅ Your gut already knows. Perfectionism just makes you freeze and get stuck. ✨💡 Drawing on neuroscientific principles and somatic methods, my colleague dr.adriennepartridge and I have created a virtual interactive seminar, “Trust Your Gut: Harnessing Intuition For Better Decision Making”. Bring this to your company, ERG or leadership team! Comment ‘INTUITION’ below or DM for details of how to bring this interactive seminar to your organization! 2025-03-05 19:51:21 .. 12 -55% 0 -100%
Self-sabotage isn’t always about fear of failure—it can be about expanding your capacity to hold success, love, ease, or abundance. When something is unfamiliar, even if it’s something you want, your nervous system might register it as a threat. To expand your window of tolerance, focus on: ✨ Small, safe steps—not big leaps into overwhelm ✨ Noticing when “good” things feel unsafe ✨ Regulating instead of forcing Growth isn’t about pushing through stress—it’s about increasing what feels safe to hold. This is exactly what we work on in somatic coaching—helping your nervous system feel safe enough to receive the life you actually want. Ready to expand your capacity and stop self-sabotaging? Work with me 1:1—DM me “coaching” to get started or book a FREE CLARITY CALL, link in bio. 💥 #nervoussystem #nervousystemregulation #somatichealing #somatics #selfsabotage 2025-03-01 04:37:49 .. 8 -70% 0 -100%
I’m thrilled to announce a new collaboration with my incredible colleague and friend, Dr. Adrienne Partridge! Together, we’re offering an interactive seminar for companies, ERGs, and leadership teams: “Trust Your Gut: Harnessing Intuition for Better Decision-Making.” 🙌 As women, we’ve often been conditioned to ignore our gut feelings, disconnecting us from our powerful intuition. But research shows that by reconnecting with our inner wisdom, we can make better decisions, reduce stress, improve communication, and boost our overall well-being. 🌟 In this online interactive seminar, we’ll combine cutting-edge neuroscience with practical somatic tools to help you: ✨ Recognize and regulate nervous system patterns ✨ Trust your gut to make aligned choices ✨ Build healthier boundaries & communication strategies ✨ Cultivate resilience and self-trust in challenging decisions By the end, you’ll have actionable strategies to improve decision-making, strengthen your leadership, and feel more confident in your career. 🚀 If you think your company would be interested, please reach out or share this with your HR Department, Women’s Resource Group, or Women’s ERG chair. They can book a free consultation with us—link in bio! 💫 2025-02-18 21:20:51 .. 36 +34% 8 +156%
Trauma doesn’t always have to come from parents or society intentionally being cruel for it to make a lasting impression on us. Although many of us have also experienced abuse and/or societal inequities and dysfunction, of course. But some trauma could be defined by experiencing a wound and the lack of proper expression and processing at the time. For example, let’s say a person experienced some sort of abandonment as a child. Their mother got sick, had to go to the hospital and the child was sent away to stay relatives for a couple of weeks. When the child sees the mother again, everyone expects things to go back to normal and not much is discussed. The child, however, covers up their heart, decides unconsciously “I will never be vulnerable like that again so I never experience that hurt and abandonment again.” Years later, their partner is late for a date. They lash out at the partner, or stay silent, punishing them. The lens they experience this through is the deep abandonment and the internal response is still, “You hurt me, left me and I won’t be open to you, I will distance myself so as not to get hurt.” When we start to understand the origin of our wound and how we responded at the time, we can see the unconscious patterns we developed protectively. This allows us to care for the one within that was wounded. And to uncouple the past hurt from our current relationships. This is what you can discover in my somatic coaching process. Because these patterns and this information lives in your nervous system and body, not just your logical mind. The logical mind may tell this person, “my mom was only gone for two weeks, I missed her, but it wasn’t a big deal, I barely remember it.” But the patterns that live in their body say something different. If you’re interested in discovering your wounds, unpacking your patterns and shifting your relationships, book a Free Clarity Call and see how somatic trauma healing can radically change things for you. Link in my bio, or drop me a dm with any questions. 2025-01-15 21:05:49 Tra.. 56 +108% 1 -68%
Terrace Yoga is back! Spend your Saturday mornings with me on my plant-filled terrace in Roma Norte. Yoga, meditation and somatic tools to start your new year with grace towards yourself. Quit using the inner critic (or being mean to yourself) to find motivation. You can make changes and have self-compassion. This leads to changes that actually stick. You have a right to enjoy your life as you get to where you’re going. Connect with open-minded community and make new friends! Starts Saturday, Jan 18 @ 10:30am. Saturdays for 4 weeks. Sign up today, spaces are limited! Link in bio. 2025-01-10 22:27:35 Terrace Yoga is back! .. 8 -70% 0 -100%
We think knowing “why” will solve our pain. But figuring out “why” is often how we avoid feeling what is. When unwanted feelings arise, I’m the first to admit I want to figure out the “problem” or the “why”. Sometimes I can. Other times, I have no idea why I feel the way I do. Or I do, but it doesn’t make the feelings go away. That’s because we’re hoping to get rid of what we feel. And in doing so, abandoning the one within who feels this way. Radical acceptance is, this is the way I feel. Whether I know why or not, it’s ok to feel this way. It’s reassuring the inner self, “I am here with you thru this, as long as it takes”. 2024-12-26 21:59:05 .. 64 +138% 6 +92%
Self-abandonment can show up as trying to convince someone to choose us. What if you look compassionately towards the part of you who wanted love at the time ➡️ What need was that part of you trying to get met? What ways did that part think this person would bring safety or love? By connecting compassionate to this part, you can stop abandoning this part of self that has been seeking your love all along. 2024-10-13 00:49:04 Self-abandonment can .. 31 +15% 3 -4%

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