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![The price of success is being willing AND brave enough to be a beginner ☝️]()
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2025-09-09 19:42:30
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The price of success ..
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![You already know I LOVE training with cables... they’re one of the most versatile pieces of equipment in the gym. But I also get that variety can feel a little overwhelming if you’re not sure where to start.
So let’s keep it simple with one of my favourites: the single-arm cable row 👇
> Kneel with the opposite knee to your working arm up
> Draw your shoulder blade down and back (this switches your lats on!)
> Row your arm towards your waist with a neutral grip
💡Tip: keep your elbow close to your body for the best activation]()
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2025-09-08 05:44:33
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You already k..
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![Oof. This one stings a little, right?
For me too 😅 It’s a tough question... but a necessary one.
Because wanting something isn’t the same as working for it. Goals don’t come to life through wishful thinking.
They’re built in the quiet, unglamorous moments when no one’s watching... when you choose discipline over comfort, consistency over convenience, and action over excuses.
Would someone watching you see that version of you?
The one who sets the alarm early and actually gets up.
The one who moves her body even when she doesn’t feel like it.
The one who makes choices aligned with her future, not just her feelings in the moment.
So if the answer today is no... good. That’s awareness. That’s power. Now you can do something about it.]()
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2025-09-07 14:58:34
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Oof. T..
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![Okay... let’s talk about the glute hyperextension machine 🍑 A lot of people walk past it because it looks a little intimidating, but honestly… it’s one of the BEST ways to target your glutes once you nail the set-up.
Here’s how to use it:
> Adjust the pad so it’s sitting just under your hips (if it’s too high, it won’t feel right)
> Keep your core braced and your back neutral
> Lower down with control, then squeeze through your glutes to lift back up
💡 Focus on driving through your heels, that’s how you really feel it in your glutes, not your lower back!
Once you get more confident on this machine, you’ll LOVE it 💪]()
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2025-09-05 03:11:34
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![STOP IT RIGHT NOW 😍🫶🧸 JAX STOKES WOODROFFE, you are sooooo cute!!!! jaewoodroffe]()
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2025-09-04 09:59:25
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STOP IT RIGHT NO..
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![When I get to pick the workout... instead of katiemmartin_ waking me up at 6 am to try and convince me to go for a run... 🤣
This workout was so fun!! Tag your bestie to try it.
🤍 Butterfly Sit-Up, 10 reps
🤍 Leg Lift, 15 reps
🤍 High Plank & Leg Lift, 24 reps (12 per side)
🤍 Plank with Hip Dip, 24 reps (12 per side)
🤍 Side Plank & Hip Dip, 20 reps (10 per side)
🤍 Russian Twist, 30 reps (15 per side)
❤️🔥 3 rounds
Don’t forget to save this for later!!]()
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2025-09-03 11:49:05
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![TRAVEL-FRIENDLY. No equipment. 15 minutes 👆
> Double-Pulse Sumo Squat, 30 sec
> Glute Kickback, 60 sec (30 sec per side)
> Fire Hydrant, 60 sec (30 sec per side)
> Commando, 30 sec
> Hover to Plank, 30 sec
> Ab Bike, 30 sec
> 3 rounds
Workout courtesy from Sweat's on demand section! Just search 'express'.
Enjoy!! 🤩]()
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2025-09-01 06:13:33
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TRAVEL-FRIENDLY. No..
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![I wish I could upload the behind the scenes of leahitsines admitting she actually liked my answers for her better than her own responses!! So technically I got them all right 🤣]()
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2025-08-29 19:21:41
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I wish I could upload ..
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![It’s YOU vs. YOU. ✨
The success of every goal you have... whether it’s building strength, feeling more energised, or staying consistent, comes down to the small choices you make every day.
Choosing movement when you’d rather skip it. Fueling your body with what makes you feel good. Getting enough rest. Showing up even when you have no motivation.
Taking the “easy” option feels good in the moment, but it often makes things harder in the long run.
Skipping workouts makes it tougher to get back into routine. Quick-fix diets lead to frustration when they don’t last. Staying up late makes it harder to get up early.
Every time we avoid the hard thing, we’re just pushing the challenge further down the road.
So remember... every time you pick the “hard” thing, you’re choosing YOU.]()
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2025-08-28 16:40:36
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It’..
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![ECCENTRIC TRAINING EXPLAINED ☝️
Comment below if you have any other strength training questions and I'll do my best to answer them all!]()
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2025-08-27 13:24:28
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ECCENTRIC TRAINING EX..
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![Glute day ☝️ this workout is perfect if the gym is super busy. Just grab a pair of dumbbells and a skipping rope 👌
Don’t forget to save for later 📌
💛 Goblet Sumo Squat, 8 reps
💛 Sumo Squat, 8 reps
💛 Romanian Deadlift, 8 reps
💛 Single-Leg Hip Thrust, 12 reps (6 per side)
💛 Walking Lunge, 12 reps (6 per side)
💛 Curtsey Lunge, 30 sec
💛 Skipping, 30 sec
> Complete 3 rounds!!
Enjoyyy 😁]()
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2025-08-24 18:10:17
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![Full body in 15 minutes! SAVE THIS
> Single Leg Hip Thrust, 30 reps (15 per side)
> Toe Tap, 24 reps
> Commando, 24 reps (12 per side)
> Sit Up, 15 reps
> Static Lunge, 30 reps (15 per side)
More workouts like this in the Sweat app - search ‘express’ in on demand!
Link in my bio to get your first week free 🤍]()
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2025-08-23 10:57:23
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Full body in 15 mi..
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5,855 +17%
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40 -10%
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![Sweat now hiring... full-time phone remover 🤣]()
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2025-08-22 15:40:35
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Sweat now hiring... fu..
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![IT’S SPIDER MAN !! 1 billions views on this video and they are all Jax “play it again mummy” 🤣🫶]()
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2025-08-22 03:00:06
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IT’S SPIDER M..
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![What's one habit that you've felt has had the biggest impact on your life? ☝️]()
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2025-08-21 16:44:05
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What's one habit that..
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![That fall felt like a jet2 holiday 🫠]()
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2025-08-20 06:04:30
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That fall felt like a ..
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![AB CHALLENGE >>> The key here is to complete all four exercises without dropping your feet to the floor!
Let me know how you go 🤩]()
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2025-08-19 17:26:46
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AB CHALLENGE >>> The k..
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![You + no equipment + 15 minutes >>>
SAVE THIS.
🤍 Squat, 12 reps
🤍 Reverse Lunge, 24 reps
🤍 Glute Bridge, 12 reps
🤍 Donkey Kick, 24 reps (12 per side)
Comment below and let me know what workouts you’d like me to film 😁]()
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2025-08-18 16:35:00
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You + no..
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56 +26%
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![Always the bench for me...]()
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2025-08-16 03:34:35
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Always the bench for me....
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47 +6%
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![SAVE THIS. Dumbbell only lower body >>>
🤍 Dumbbell Sumo Squat, 12 reps
🤍 Sumo Squat, 12 reps
🤍 Romanian Deadlift, 12 reps
🤍 Single-Leg Hip Thrust, 16 reps (8 per side)
🤍 Dumbbell Walking Lunge, 16 reps (8 per side)
🤍 Walking Lunge, 16 reps (8 per side)
🤍 Curtsey Lunge, 16 reps (8 per side)
🤍 3 rounds!!
Enjoy!!]()
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2025-08-15 16:15:00
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S..
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![My babiesss 😩😍❤️]()
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2025-08-14 16:25:00
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My babiesss 😩😍❤..
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![NO EQUIPMENT ABS. Save this for when you’re travelling or on the go!
🤍 Side Plank & Oblique Crunch, 24 reps (12 per side)
🤍 Side Plank & Hip Lift, 24 reps (12 per side)
🤍 Single-Leg Ab Bike, 24 reps (12 per side)
🤍 Single-Leg Glute Bridge, 24 reps (12 per side)
🤍 Straight Leg Raise, 12 reps
🤍 Frog Sit Up, 12 reps
🤍 3 rounds
Try it and me know you you go 😁]()
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2025-08-13 17:45:00
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![Did one of my strength leg workouts and I was feeeeeling it the next day!!
Workout details:
🤍 Deficit Sumo Squat, 12 reps
🤍 Leg Press, 12 reps
🤍 Hip Abduction, 12 reps
🤍 Walking Lunge, 20 reps (10 per side)
Full workout is in the Sweat app
Link in my bio to get 7 days free!]()
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2025-08-12 15:40:57
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Did one of my..
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![Here's me trying to convince you to try strength training... 😁]()
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2025-08-10 18:40:11
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Here's me trying to co..
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![Honest answers only 👇]()
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2025-08-09 16:18:04
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Honest answers only 👇
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On average, KAYLA ITSINES gets 5K likes and 44 comments per post. (Historical)
