Katie Chaplin BSc | Weight Loss Coach For Women! Instagram Profile Picture

Katie Chaplin BSc | Weight Loss Coach For Women!

@katiechaplinnutrition

Weight Loss Coach, Nutritionist
I help stressed perfectionists lose weight WHILST still having a life FINALLY feel comfortable in clothes 🤍 👇FREE consultation call
Health & Fitness Nutrition
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Top Instagram Posts of Katie Chaplin BSc Weight Loss Coach For Women

Katie Chaplin BSc Weight Loss Coach For Women’s Most liked posts from the last 30 uploads.

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I’m Katie, in case you didn’t know already!   I’m a weight loss coach who helps women that have been dieting for YEARS to finally lose weight that stays off, whilst still enjoying the foods they love, drinking alcohol and being able to have a life!!   (p.s. you have no idea how hard it was to cut this ⬆️ to an amount of text that would fit on screen!!) .   .   . #weightloss #dieting #weightlossmindset #dietmindset #onlinefatlosscoaching #dietmealplan #Dietcoach #dietcoaching #weightlosscoachforwomen #weightlossjourney #weightlosshelp #weightlosscoaching 2025-09-17 21:10:00 I’m Katie, .. 8 -39% 5 +25%
DON’T CUT OUT CARBS TO LOSE WEIGHT! . Look , I get it, sometimes you get so unhappy and so desperate to lose weight- AND FAST . That you’ll do anything to lose weight . But I PROMISE YOU- That initial motivation DOES NOT LAST .. ACCEPT that you need to be patient, take your time, and find a diet where NO FOODS are cut out . Trust me , when it’s a more pleasant experience! . The length of time it takes is 1000x EASIER to deal with, than doing one of these awful diets for 3-6 weeks ( or however long you last on it!) . (Oh and the weight loss actually stays off..) . And don’t forget . We NEED carbs for SO many things! Including: . ENERGY- and the majority of our exercise and workouts are fuelled by them! . HORMONE HEALTH- Particularly thyroid . SLEEP . VITAMINS, MINERALS AND FIBRE- YES CARBS ARE GOOD FOR YOU! . Eat the carbs 🤍 .   #lowcarbmeals #lowcarbdieting #weightlosstipsforwomen #weightlosshelp #myfitnesspaljourney #myfitnesspaluk #macrohelp #dietinghelp #eatthecarbs 2025-09-15 21:10:00 DON’T CUT OUT.. 7 -47% 4 -
FOCUS ON FOOD ONLY   Yes, really 👇   You may have heard the expression that weight loss is “80% diet and 20% exercise”. In my experience as a weight loss coach over the past 7 years, it’s more like 90:10, AT BEST.   From a weight loss point of view, if someone is extremely short on time I would disregard exercise ENTIRELY   Whilst that may surprise you, I bet youre already thinking   “The food side of losing weight is time consuming too, I’ve always struggled to find the time!”   Don’t worry, I’ve got you, tips to speed this up are below ⬇️       1️⃣FIRST OF ALL- GET THAT FOOD SHOP DONE   Get a big one ONCE a week, so you’re not wasting time on it daily, plus after work food shops aren’t the best – as its very easy to succumb to cravings and end up with a trolley full of foods that definitely WONT help you on your weight loss journey!)   Plus, who wants to be wondering around a shop deciding what to eat, after work?!   Want to make it even quicker? Do it online or a click and collect!   2️⃣  PLAN YOUR MEALS FOR THE WEEK- OR, AT LEAST YOUR WEEKDAYS.   Again , do this once a week as, trust me, this saves you A LOT of time and stress in the long run   3️⃣ KEEP MEALS QUICK AND SIMPLE   There’s plenty of diet friendly, tasty options out there , and are just a google away- the Pinch of Nom recipe books are also an excellent purchase !   4️⃣GOT KIDS AND SICK OF MAKING SEVERAL MEALS WHEN YOURE DIETING?   You don’t need to !   There are PLENTY of family friendly recipes out there. If your children prefer plain foods, take out parts of the meal as they cook.. for example , with a chicken curry, set some chicken aside before you add the curry base.   5️⃣IMPORTANT SIDE NOTE   Dedicate time to winding down in the evening ,for example no phone 90 mins before bed, so you can sleep well- as this is KING for weight loss     Don’t waste your time on the things that will make zero difference to your weight loss !   #easyweightloss #easyweightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlossformums #weightlossjourney #dieting #easydieting #dietmealplan #dietcoaching #weightlosscoachforwomen #weightlossjourney 2025-09-11 21:10:00 .. 8 -39% 4 -
A PSA that is much needed for those Monday weigh ins! The scales SUCK when it comes to monitoring your weight loss progress (Yes I appreciate the irony of this sentence) Stop torturing yourself- use measurements , use clothes, AND use the scales (just stop relying on the latter! Please!) (And track your food if you don’t already 😊) #weighinday #weightlosshelp #weightlossprogress #weightlossforwomen #weightlosscoachforwomen 2025-09-08 21:10:00 A PSA that is much n.. 10 -24% 4 -
I was so confused- I was eating so little and GAINING weight!!   Now, I can lose weight on around 1900 calories ( although I don’t track anymore and haven’t dieted for years! )   ( oh, and P.S, I am about 14 years older than I was back then!)   This is what I did! 👇     1️⃣I was eating the WRONG amount of calories – and you probably are too!   EVERYONE has different calorie needs- so I found out mine   You can easily do this on google   At 5ft 10 and going to the gym 4x a week and doing a fair bit of walking, as I discovered, I should have been eating 1900 calories to lose weight   Which is exactly what I then started doing     2️⃣ I stopped bullshitting myself   I would eat very little and wonder why I wasn’t losing weight   But the truth was that YES I was eating very little, but from Monday  to Friday afternoon   And because I was resentful and hungry- as I had restricted myself so much- I just ended up binge eating food and alcohol from Friday afternoon onwards, ending up with my feeling like shit and guilty by Sunday evening     And that guilt and anxiety led me straight back into the restrictive diets ..   I was trapped in the vicious cycle !         3️⃣ I realised there is PLENTY of amazing food out there that is low calorie- its just about finding it; this is my hack 👇   Literally just search your favourite foods on google and on Instagram   I will often put the prefix “low calorie recipe” ahead of the meal I want and there you go!     4️⃣ I got fussier with who I followed   The girls that had amazing abs or were a size six didn’t motivate me   They just made me feel like shit   So I unfollowed them , and chose to focus on those that made me feel inspired and energised   And educated me!   ( surely this is what fitness and nutrition accounts should be about?!)   #dietmealplan #Dietcoach #dietcoaching #weightlosscoachforwomen #weightlossjourney #caloriecountinguk #weightlosstipsforwomen #weightloss #dieting #weightlossstruggle #weightlosshacks #weightlossmindset 2025-09-04 21:10:00 .. 17 +30% 4 -
Happy September everyone! Still feel that back to school vibe even though you left many moons ago? A reminder to PLEASE not fall into the usual January / September panic dieting cycle  . ( And yes September is EXACTLY the same as January  for dieting- although I actually prefer September as it’s a much nicer time of year and there’s less pressure !) . And if you are still tempted to start that crash diet -please stop and think . Has this panic dieting EVER worked?   . (And by work, I mean, did the weight stay off long term)? . Keep your head and be kind and patient with your body and mind . Learn how to diet SUSTAINABLY . So you can lose weight- AND keep it off #willpower #backontrack #dietmealplan #weightlossmindset #weightlossmotivation #dieting #weightlosscoachforwomen #DIETINGTIPS #weightlosstips #faddiets #sustainableweightloss #dieting #6weektransformation #bellyfat #fastweightloss 2025-09-02 21:55:00 Happy September ev.. 11 -16% 3 -25%
“I’ve never been someone that’s been happy with how I looked & struggled with my weight for YEARS”   “I was 1 year postpartum, and feeling stuck because I’d tried every diet under the sun.”   “Over the years - weight watchers, slimming world, slimfast, Herbalife, intermittent fasting, influencer diets/workouts.. and never saw lasting results. “   “I was in a place where I was ready to give back to myself “   “I had followed Katie’s  Instagram for a long time, even while I was pregnant. “   “When the time came that I was ready to commit to myself, I reached out for a call for more information. Everything she said on that call was relevant to me, so I signed up!”   “I never had a weight goal, I just wanted to feel happier and confident in my body - a place I definitely wasn’t when I started “   “I also wanted to be a good role model for my children, so working on myself for longer term results was a priority for me. 
”   “Since I started my journey, I have lost weight and also gained confidence in what I’m eating and lost the “all or nothing mentality”   “If I have a meal that’s not so great I no longer go off track for the whole week, but get back into it. “   “I’ve also had so much adversity going on that I’ve built the confidence to know I can do it even when things are tough.
”   “She has given me the skills I need to continue on my own - I know it’s not a quick fix anymore”   “What would you say to anyone thinking of working with Katie?”   “Do it! Katie has a great attitude and has been more than a weight loss coach but also been a source of support when things are hard! “   “The daily support was great and even when things are busy having someone to hold you accountable was so needed! “   “If you’re stuck in a rut and need some guidance with your weight loss Katie is your galllll ☺️”   Want to hear more about my weight loss coaching? Just DM me the word CHANGE .   Be quick though, I am pausing on taking on new clients from the 5th September ( next Friday) 2025-08-27 21:26:01 .. 18 +37% 4 -
Your guilt is actually completely IRRELEVANT!!   I found out something BIG from you guys a while back   I did a few polls asking you what your goals were   And a HUGE PERCENTAGE of you WERENT THAT INTERESTED in HITTING A SUMMER GOAL   You just wanted to feel better all year round, every day, going out for drinks and meals out   Feeling confident in the office and in those important meetings     To have more confidence IN GENERAL- to go after the things you really want in life     To be comfortable and HAPPY with the photos taken of you   Or to simply feel good wearing a basic t-shirt and jeans! . So actually . For a lot of you . Getting “ in shape” for summer actually felt like an OBLIGATION . Now , combine that with the temptation, the million and one events, the lack of “normal” routine , and NO WONDER you went off track . I have some good news and some bad news . There is NO deadline to feeling good all year round   But if you were using the summer as an excuse not to start ( which is a good one, to be fair!) that excuse just expired   and you’ve got to start being honest with yourself , and what’s TRULY important to you   Your journey can start NOW . I am now taking on weight loss coaching clients for September – to enquire about my coaching  , DM me the word “BALANCE” , or if you are ready to book your free consultation call, hit the link in the bio and fill in the form at the top of the page . I get VERY busy with new enquiries and clients in September , and I am only able to take on new clients until the SECOND week of the month this year , so if you are interested in my coaching please get in contact asap, otherwise will have to wait until  MID OCTOBER to start 😬   #WEIGHTLOSSDIETS #dietmotivation #WEIGHTLOSSUK #DIETINGTIPS #WEIGHTLOSSCOACHING #willpower #weightlossmotivation #backontrack#weightlosshelp #dieting #dietinghelp #bellyfat 2025-08-25 22:20:00 .. 11 -16% 4 -
Want to enjoy yourself this bank holiday without weighing in 3lb heavier on Tuesday? . Here are some fab alcohol options to swap with your wine, beers and higher calorie cocktails! . Have a good one 🥂 . . #weightlossuk #DIETINGTIPS #bankholiday #stayingontrack #willpower #weightlossmotivation #dieting #weightlossukjourney #lowcaloriealcohol #dietmotivation #dietingproblems #weightlossmindset #stayingonplan #bankholidayweekend #lowcaloriedrinks #weekendmotivation 2025-08-22 17:10:00 Want to enjoy yourself.. 13 -1% 6 +50%
Do you find yourself uttering ⠀ “Its just not the right time!”⁣⠀⠀   “Work is too busy, It’ll calm down next month, ill start then...”⠀⠀   “Finances are tight...”⠀   “Let me think about it...”⠀⠀ ⠀ An honest conversation is needed 👇 ⠀ I was where you are now at one point.⠀⠀ ⠀ I know exactly what you are going through. ⠀ These phrases used to come out of my mouth too! When the opportunity is there , the little voice that’s holds you back pipes up, and before you know it, its peddling out the excuses . That voice that’s kept you stuck     BUT its that voice you continue to trust ⠀ ➡️𝗜𝘁’𝘀 𝘁𝗼𝗼 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲:⠀ ⠀ > You’ll spend (and have spent ) thousands on 2 holidays this year ⠀ Yet when it comes to YOU... the one thing that influences your career, your partner & children... “naa... I’ll make do...” ⠀ ➡️𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗺𝘆 husband:⠀ ⠀ Really?    So this is something you’ve stated you 𝗡𝗘𝗘𝗗 to feel comfortable, confident – the one thing that’s going to give you confidence in ALL areas of your life, so that you can truly fulfil your potential ⠀ But if he says no then your happiness & health doesn’t matter?⠀ ⠀ ➡️𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗹𝗿𝗲𝗮𝗱𝘆, 𝘄𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?⠀ ⠀ You actually haven’t. You’ve simply exhausted of the free advice from the twenty-something influencers in crop tops & Gym Shark leggings, and the revolving door that is Slimming World, Herbalife,  WW, oh and the £37 plans those same influencers peddle ⠀ There are levels to this game.⠀⠀ ⠀ 📍My weight loss coaching 𝗶𝘀𝗻’𝘁 𝗮 𝗣𝗧 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲.⠀ 📍My weight loss coaching 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝗲𝘁 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲.⠀ ⠀ 👌My systems are in depth, designed to delve and disseminate you to a level to allow your future self  to be re written.⠀ ⠀ 👌A clarity in direction like there isn’t with these cheap options.⠀ ⠀ If you’re about the excuses & roadblocks above, then this isn’t for you.⠀ ⠀ It will be, but after you’ve spent thousands more, or lost days, months, years not getting what you want .⠀ ⠀ Its time to step up now instead 🤍 DM me the word CHANGE and I’ll tell you everything you want to know about my weight loss coaching 2025-08-21 21:40:00 .. 11 -16% 2 -50%
Believe it or not   You’ve actually  normalised , you’ve ACCEPTED how you feel about your body image   Has this ruffled your feathers a little? Then its really important you read on   😃FUN MINDSET FACT😃     Your mind is a powerful thing , and wants to protect itself at all costs   And MANY , surprising, things are considered a threat to it   Crucially   INCLUDING the things that are best for you    The things that would make you the most confident and the happiest version of you   This is because if our brain sees something as unfamiliar   It is AUTOMATICALLY considered a threat   So   You’ve normalized and wholeheartedly BELIEVE that you’re simply waiting for the right time   This is an excuse   An excuse to stay in your comfort zone, where your brain feels safe   You’ve normalised, and wholeheartedly believe,  that while you “fucked up”  with your food this week, youll start again on Monday   This is an excuse   An excuse to stay in your comfort zone,  where your brain feels safe   Your uncomfortable comfort zone   And the insidious thing about this ?   You’ll continue to sit in this comfort zone for years   Until you acknowledge this is no longer serving you   And get brave   #dietmindset #weightlossmindset #weightlossforwomen #weightlosscoachforwomen #weightlosssupportforwomen #weightlossmotivation #willpower 2025-07-30 21:26:17 .. 17 +30% 4 -
Getting motivated ISNT your biggest problem . . It’s once week 3 (ish) of your diet hits, . Or the summer holidays . Or when you’ve had a bad day . Or Fridays!  . But fear not- see my tips to keep you going on your weight loss journey, are below ⬇️ . 1️⃣Make things easier! . OK- there will ALWAYS be sacrifices and tough times, but eating 1200 calories, eating foods you hate , and doing exercise you hate , will leave you bored and resentful- you WILL end up giving up!! .   2️⃣Set goals . Have you ever given yourself 30 mins to write down WHY you want to lose weight? . How can you expect to keep going on the tough days, if you don’t know WHY you’re doing it? . Goal setting  is something we do on my consultation calls, so if they want to join my program at the end of it, they are PRIMED and ready to go! . 3️⃣Be more realistic . Stop trying to shoehorn high maintenance diets & regimes like Keto if you have a full on job and/or children and are constantly on the go?   . Make your meals easy & quick, buy some wraps for lunches, the odd ready meal! . Dont have time to go to the gym 5x a week? Go twice & get your steps up . . 4️⃣Get more organised- . The SIMPLE tactic of writing a list of your meals for the week . And doing ONE big food shop per week will make a huge difference . Essentially this allows you to move onto autopilot, rather than having a panic after a stressful day at work which inevitably results in running to the crisps, biscuits or peanut butter! . 5️⃣Be more self aware- is it a MINDSET issue rather than a lack of willpower? . Its easier to fob yourself off and not face the fact that actually- your mindset is in a bad spot and you need some help . If you are ready to face up to your struggles , get support, accountability, rewire your mindset, and FINALLY lose weight that stays off? . I am currently booking FREE consultation call for when I’m back . To book, DM me the word “CHANGE”   #stayingontrack #willpower #bellyfat #dietmotivation #dietingtips #weightlosshelpforwomen #weightlosscoaching #dieting #mfpuk #weightlosstips #dietmealplan 2025-07-25 16:18:52 .. 8 -39% 0 -100%
I was working for Abercrombie and Fitch in London and was trying on some uniform   At that point I was really struggling with my weight, fad diets and emotional eating   ( I had been on and off dieting since I was 10!)   I grabbed a pair of jeans   They didn’t fit   Nowhere near   So I asked for the next size up   The lady looked me up and down and coldly said   “ we don’t carry a bigger size”   (I did also notice, around that time, I was always asked to work back of house )   This was my driver for weight loss for a long time   That shame   That disgust   But guess what   That driver was never enough to make me lose weight   I would be super strict with my food- Lunch time at work was hard work as felt like I couldn’t have a sandwich because it was too high carb   Or I would be hunting around the shops for something “appropriate” – feeling light headed and overwhelmed because I hadn’t had enough for breakfast   And  so I would inevitably binge when I got home   I felt very alone , very angry with myself and very resentful   And why was I seemingly the only one struggling ?   So I would regularly give up   This carried on until I was about 23   When my mum found a nutrition course online for me   It was something I had always been interested in and had done a lot of nutrition  as part of my medical science degree at uni.   A shift happened- Rather than food being something I was apprehensive about , that love/hate relationship, I learned what foods would make me feel full, energised and happy   So I did 2 more nutrition qualifications!   I rediscovered my love for cooking and found so many amazing ,tasty yet weight loss friendly recipes   And the weight started to drop!   But this time I felt more of a sense of peace- it was a SELF CARE practice   Not a SELF PUNISHMENT   It was self empowering   Not self- shaming   Then 5 years later I became a weight loss coach myself- I wanted to show other women that there IS another way – to lose weight whilst enjoying your favourite foods.   To be motivated, supported & HAPPY in their weight loss journey   Not fuelled by shame     #weightlossforwomen #weightlossmindset #weightlosscoachforwomen #foodguilt 2025-07-23 21:20:00 .. 17 +30% 2 -50%
Intuitive eating for weight loss is BS   Why the best weight loss strategy starts with calorie counting 😃 #weightlosstipsforwomen #weightlosshelpforwomen #weightlossdiets #intuitiveeating #weightlossdietplan #weightlosstipsforwomen #weightlossdiets #weightlosscoaching 2025-07-15 21:24:45 Intuitive eating for .. 20 +52% 2 -50%
1️⃣ People pleasers   They tend to do , and eat, wherever & whatever everyone else wants , which massively impacts their weight loss attempts   ANOTHER issue- people pleasers often harbour a lot of resentment, which can lead to emotional eating   A coach provides accountability to help people pleasers put themselves first a bit more, & show them tactics on how to do this (without making them feel uncomfortable)       2️⃣ Perfectionists   Perfectionists typically have a tough time with dieting   Because life isn’t always predictable and doesn’t go to plan- food doesn’t always either   This is a concept perfectionists hugely struggle with – if they havent eaten perfectly, they feel like they have failed   Which often leads to a loss of motivation, and  a “f**k it, ive failed, might as well continue” mentality which makes them fall off the wagon   Coaches work well as they can not only get the person back on track, but educate them be more flexible with food choices       3️⃣ All or nothing personalities   Going to the extremes & giving it your all gets you far in life- with most things!   The problem is, these people are highly attracted to extreme diets that aren’t sustainable (1200 calories, shakes, no carb)   So they give up   They are typically  on & off diets for many years , repeating this same extreme pattern   Coaching allows these people to find that elusive middle ground; they are able to eat more , enjoy food & are therefore able to stick to their weight loss regime successfully   4️⃣ Those that are “too busy”   They try & shoehorn everything into their lives   Which not only leaves them less time to look after themselves   But often leads to emotional eating & burnout   A coach, again, holds them accountable & focused to what they TRULY want and their goals , but can also offer A LOT of wisdom & tips to speed up & simplify things like food prep     5️⃣ Highly stressed individuals   These people often struggle with emotional eating and/or poor sleep   Both aren’t great for weight loss   A good coach will help you manage your stress levels, so you can handle both !   #weightlosscoachforwomen #weightloss #dieting #weightlosshelpforwomen #mounjaro 2025-07-10 21:10:00 .. 17 +30% 8 +100%
Everyone’s feeling it   The comparison ,   You have that friend, that colleague who’s on mounjaro, and has lost a stone in what seems like a few weeks   And the massive IMPACT that news has on your own motivation   I’m here to tell you   Mounjaro wont  be any better than Herbalife when it comes to keeping the weight you’ve lost, off.   Because, like Herbalife, those fast weight losses come from being in an extremely high calorie deficit   AKA eating very little     You also don’t learn anything   You don’t fix your mindset   So when you stop taking it ,   You pile it all back on     ( Oh and have wrecked your metabolism in the process, which will make it EVEN HARDER to lose weight next time)     ( unless you have proper, daily, supervision and help, which is a subject for another day!)     Paying £150-£200 a month for life  is also an option of course 🤷‍♀️   ( although you have to come off it, cold turkey,  once you reach a certain BMI,so actually you cant stay on it for life, so scratch that)   The fact is you CAN get the same results without Mounjaro   Im not going to lie to you   lt’ll take longer   But the results will be here to stay   Because   You ate more- so it was sustainable   You fixed your mindset and resolved the food issues- that caused your weight struggles in the first place   You also  faced up to the issues in your day to day life that further contributed to said struggles   And learned to deal with your stress levels   Unless you can address these issues   Youre just kicking the can further down the road   And you’ll NEVER be able to lose weight, and keep it off   You’ll just be back to square one in 6 months   Just like you were with Herbalife   Want that sustainable weight loss and prepared to spend a little bit more time getting there ?  Find out more about my coaching, Just DM me the word CHANGE and ill tell you all about it 2025-07-07 21:10:00 .. 25 +91% 9 +125%
MY TOP 5 TIPS FOR EATING OUT WHEN YOURE TRYING TO LOSE WEIGHT     1️⃣ CHECK OUT THE UNEXPECTED RESTAURANTS THAT ARE WEIGHT LOSS FRIENDLY!    Ivy brasserie, Pizza express, Miller and Carter and Nandos all have plenty of options , and with calories on the menus its even easier to enjoy yourself, whilst staying on track !   2️⃣ CANT OR DON’T WANT TO GO TO A CHAIN RESTAURANT?   Ive got you covered   Diet friendly options include Lebanese Turkish and Greek- opt for rice and grains, grilled meats and salads !   Sushi is also generally great calorie wise!         3️⃣OPT OUT OF SMALL PLATES   They are usually very high calorie, and it becomes impossible to keep tabs on how much you’ve had   Plus they aren’t usually very satisfying , so you end up eating much more – not ideal for weight loss!   Where possible, pick somewhere where you can enjoy your own meal   4️⃣DON’T STARVE YOURSELF ALL DAY!   if you struggle with control on a meal out- This is a key reason why.   The hungrier you get , the more you crave carbs, and your willpower becomes non existent.   I totally get why this is tempting when youre trying to achieve weight loss , and by all means reduce a little in your other meals by reducing your carbs and/or fats, and picking high protein options, but NEVER cut out meals   5️⃣ HACK FOR DRESSINGS AND SAUCES You absolutely don’t need to get rid of these for weight loss  ! Opt for tomato based sauces where possible, but if you do go for the creamy sauces, your best bet is to have them on side- dip your fork in it before spearing the food , and enjoy! All the flavour for a lot less calories !   #caloriecountinguk #dietmealplan #weightlossjourney #weightlosstip #dietingtips #willpower #stayingontrack #fakeaway #dietmeals #lowcaloriemeals #lowcaloriedinner #flexibledietinglifestyle #balanceandmoderation #dieting #weightloss #takeaway #fakeawayfriday #pinchofnom 2025-07-04 16:10:00 .. 12 -9% 2 -50%
90% of ALL diets fail   This was the first slide of my first ever nutrition lecture at uni   And suddenly it all made sense   My years of failed dieting , starting from the age of 10   Maybe it wasn’t my fault?   Maybe it was, in fact, the diets   15 years later , and 8 years as a weight loss coach, I know , for sure, that this is DEFINITELY the case   And these are the reasons they make it impossible to succeed 👇   1️⃣YOU DON’T EAT ENOUGH FOOD ON THEM   Your body is a survival machine- when you don’t eat enough it perceives itself as being starved , and will increase your cravings to encourage you to eat. There is only so long you can evade these drivers. Your body will also..   Slow your metabolism= to conserve energy. This slowing continues even AFTER you’ve finished this diet. This makes it EVEN HARDER to lose weight the next time you try to lose weight     2️⃣YOU ARE MUCH MORE LIKELY TO BINGE IF YOU ARE ON ONE OF THESE DIETS   This is because heavy restriction is the no1 cause of bingeing.   Bingeing releases dopamine, which is pretty addictive, so bingeing then becomes a habit   3️⃣THEY RUIN YOUR SELF BELIEF   Because we belief we are failures of dieting ( rather than the diets being shit) If you do the smallest thing goes wrong , you throw in the towel – because what’s the point, right?   4️⃣THERE IS NO END GAME   They don’t teach you what to do after the diet has finished- so you just go back to normal eating and gain it all back   They don’t educate you – so youre not self sufficient- so you just keep going back   I repeat -Its not your fault   But it is your repsonsbility to change   To fix the damage   And learn how to lose weight in a way that is nor only physically and mentally healthier for you   But actually ENABLES you to lose weight and keep it off   To find out more about how I do this in my weight loss coaching, just DM me the word “CHANGE” and ill tell you all about it! 2025-07-03 22:34:55 .. 13 -1% 5 +25%
Whether you gain that weight or not all hinges on one thing..   Whether you LIKE cardio or not !   And this is why 👇   If you DON’T enjoy cardio- be it your running, HIIT, spin sessions- but youre doing it because you think you “ SHOULD” for weight loss   Your food intake tends to SKY ROCKET   For TWO reasons   1️⃣ You comfort eat   If you hate it, if all you feel is discomfort before during and after, and you dread every session, you’re highly likely to  overindulge on food to make yourself feel better-.   Behaviours that create an enjoyment  or pleasure get reinforced in the brain, so the behaviour continues to be repeated again and again- this is how emotional eating behaviours always start btw!!   2️⃣ You deserve a treat   Or at least think you do, because you worked so hard and you  think you earned it   Using food as something to be earned or deserved is HORRENDOUS for your mindset   And also obviously isn’t going to help you If weight loss is your goal –   Especially as people typically end up eating WAY more than they burned off during these sessions     So what do you do with this information?   If you don’t like the cardio you’re doing- STOP DOING IT!   Find a form of exercise you love   Get consistent with your daily steps  ( this is still cardio, but wont feel horrendous!)   And these issues will disappear entirely   And don’t forget , when it comes to weight loss, exercise contributes VERY little anyway   So there’s literally NO point or reason to do things you hate!   #dieting #bellyfat #bellyfatexercises #weightlossexercise #weightlossmindset #bellyfatworkout  #fatburningworkout  #weightlossdietplan #dietingtips  #weightlossdiets #weightlosstipsforwomen  #fatlossforwomen #weightloss 2025-06-25 21:40:00 .. 11 -16% 2 -50%
“I lacked confidence in believing in myself “   “I i TOTALLY did not understand the science behind what to put in your body to help you lose weight.”   “I  Had only ever known the unrealistic expectations of eating at certain times/certain foods/not eating much at all! “   “- I needed someone to help guide me and give me confidence in my eating choices. “     “My goal was fitting into a bridesmaid dress for a June wedding and feeling confident for pictures. 

”   “I got the actual weight loss, something I never thought I could do ..”   “..and actually maintain by keeping it off! “   “And through just diet.”   “ I’ve got an understanding on what works for my body, trusting time and the slower wins that mean a maintained loss!”
   “What would you I say to anyone thinking of working with Katie? - I’d say do it! “   “If you need the guidance and support, Katie really is the best person there is. “   “You will be supported from day 1 and her lived experiences of her own weight journey made me know she fully understood my thoughts and feelings. “   “She made it so simple to do, to cook the right meals, to choose better options when eating out, the lot. “   “She made me have the self belief that I actually can not only lose weight (which I weirdly felt just wouldn’t happen for me unless I did a full diet 180 and hardcore fitness programme) but also maintain keeping it off.”     Want to hear more about my weight loss coaching? Just DM me the word “CHANGE”  and ill give you all the information you need  to decide whether its right for you ☺️ 2025-06-23 21:40:00 .. 11 -16% 4 -
STOP DOING THIS!   Stop trying to find every diet that promises fast weight loss!!   You trying to lose weight quickly   IS STOPPING YOU FROM LOSING WEIGHT     Why?   Because if you lose weight quickly ( aka more than 2lbs a week)   It will pile straight back on the minute you stop     And I get why you’re attracted to quick weight loss- you’ve trained yourself to expect quick weight loss   And ALL the diets out there promise it   These beliefs are the reason that when the weight loss is SLOWER, you give up   BUT THIS IS WHERE THE SUCCESS IS!!   ACCEPTING , and EMBRACING a slower pace       You don’t need another shake, mounjaro , that influencer meal plan   You need consistency   You need patience   You need to do the reps daily,   Doing the BORING stuff   Rinse and repeat   In a world where we expect quick fixes, fast delivery and solutions   When it comes to weight loss   You must learn than slower=success #fastweightloss #quickweightloss #weightlossplan #weightlosstipsforwomen #weightlosshelpforwomen 2025-06-19 21:14:13 .. 13 -1% 4 -
1️⃣ Youre too active!   Well, at innaprropriate times anyway   We need to sync our exercise with our cycle as women, failure to do so HUGELY contributes to the lack of energy , poor mood and cravings we have the week before our period   💫what to do instead: the first 2 weeks of your cycle ( day 1 of bleeding , to ovulation) are the time to push hard at the gym and with runs. Slow down the week before – be it no gym time. a reduction in sessions or even a reduction in weight / intensity.   2️⃣ Youre  doing intermittent fasting and shoudnt be!   ALL ( yes ALL) the positive research has been done in men   Further more, while it has positive effects on insulin resistance in men , the  research shows it has a NEGATIVE impact on this in women!   ( usual shit , we are always ignored in the research🙄)   What’s worse? If you have a poor relationship with food, intermittent fasting will make it go further downhill, as it often ends up mimicking a binge-restrict cycle   💫what to do instead: eat 3 meals a day like a normal person!!     3️⃣ You’re not adjusting your nutrition around your cycle   DID YOU KNOW-our metabolism actually speeds UP just before our period   So-we need to be eating MORE in this phase- and most women don’t   And this is one of the main reasons our hunger and cravings are usually out of control!   💫what to do instead: you need to eat around 9% more food!     Need help reducing PMS, cravings and motivation around your cycle? Give me a follow if you don’t already! #hormonehelp #pms #pmsproblems #weightlosstipsforwomen #weightlosshelpforwomen #weightlosscoachforwomen #pcos #pcosweightlossjourney #insulinresistance 2025-06-18 21:02:15 .. 11 -16% 4 -
Social media is AWFUL for weight loss advice ( well, in general anyway!)   Full of those that are unqualified   Or using their follower count to make a quick and easy buck ( hello £37 meal plan!)   The more you try to understand nutrition   The more confusing it gets   So when you next follow someone with an amazing body, that “must know what theyre talking about because they have 500k followers”   Dig a bit deeper- look at their website, what  experience, what qualifications do they have?   If this information isn’t forthcoming, theres usually a reason why! #dietmealplan #weightlosscoaching #weightlosscoach #weightlosscoachforwomen 2025-06-16 21:20:43 Social med.. 11 -16% 4 -
Something to think about ESPECIALLY if you see foods as “good” or “bad” or “naughty” on a diet🤍 #weightlosstipsforwomen #weightlossforwomen #fastweightloss #willpower #foodguilt #weightloss #dieting 2025-06-12 21:15:21 Something .. 15 +14% 6 +50%
I need you to instead say to yourself “Now isn’t the time to look after myself and put myself first a bit more” And see how that feels Because this is exactly what you’re doing Look, I know life is busy But when is it actually going to slow down enough , for a sustained period of time- for it to be the right time? I know summer is busy, that it’s a hard time to lose weight But Summer is actually the PERFECT time , because .. 👇 In order lose weight and keep it off , You DESPERATELY need to learn how to find balance and moderation with alcohol, holidays, your favourite foods So what BETTER time than in the summer? It might be that you haven’t thought about it this way ☝️ But it’s more likely that your justification for not starting is an EXCUSE Because you’re not sure where to turn next Because you’re scared of failure Which is understandable- because you’ve failed on lots of diets before But please know one thing- those diets have failed YOU, you haven’t failed THEM It is near on impossible to lose weight and keep it off with THOSE diets And if you’re ready to move on from them, and commit to a change Its time to start considering coaching. To find out more about my weight loss coaching , book a free consultation call with me today. Just DM me the word “CHANGE” and ill get you booked in! #weightlossmotivation #weightlossmindset #weightlosshelpforwomen #weightlosssupportforwomen #weightlosscoachforwomen 2025-06-11 21:14:39 .. 13 -1% 4 -

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