Katherine | Yoga Teacher Instagram Profile Picture

Katherine | Yoga Teacher

@katherinedoesthings

Yoga Teacher
• Vinyasa + Yin + Nidra + FasciaFlossing • Actor• Senior Trainer @flow_ldn 🪄Katonah Yoga Trainee
Fitness Wellness Yoga
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477
Posts
25
Engagement
8.04%
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Top Instagram Posts of Katherine Yoga Teacher

Katherine Yoga Teacher’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Mèlisses. One week of open skies, phenomenal food and incredible yoga classes in the Cyclades 🇬🇷 This video doesn’t do the beauty of mèlisses justice; the colours are so vivid, the elements so keen, and the smell of rosemary, jasmine and fresh herbs follows you wherever you go. The taste of the jammiest figs with fresh coffee and Sappho’s famous olive oil cakes, fish cooked in fig leaves and mountains of fresh salads and home baked bread - it’s no wonder you call this your second home marion_pearce . allipomilio your home is a gift - thank you for sharing it with us! 2025-09-22 23:36:31 Mèlisses. O.. 27 -20% 4 -12%
“Bend your knees, stick your ass out” - emilyjonasyoga What a completely glorious weekend of Katonah and community - not forgetting the food (thanks so much Chase!). This past weekend in Boston has left me feeling inspired and deeply grateful for the connections we get to make through community. Taking a few classes at SKYTING and The Studio in NYC for a couple of days before was also a dream. I’ve learnt A LOT in the last week, and it’ll take a while for it to all sink in. Never have I felt so welcomed into a community as I did over the weekend, so thank you to you all, and of course to Emily and chase.m.connolly for creating such a wonderful space to learn within. Finally - mega shoutout to meredithwadsworth_ for introducing me to this wonderful community 🪄 P.S. already missing the witchy teas and ludicrously amazing adjustments. 1. 8hrs of sunset LHR to JFK 2. Yes, that adjustment felt sensational 3. 4 people working together for one power house posture 4. Morning light 5. Finding the spit 6. The Studio NYC 7. SKYTING NYC 8. New York skyline 9. Emily’s home made sourdough - to die for 10. Overpriced? Yes. Delicious? Yes. 2025-02-14 21:49:18 “Bend your k.. 30 -11% 4 -12%
2 weeks ago today, we closed out our very first retreat. I still can’t quite believe that we did it. That Meredith asked me over a year ago to collaborate with her, and together we curated a wonderful 5 nights at Ebbio, Tuscany. We worked tirelessly for a whole year on this retreat, and wholeheartedly poured everything we had into it, from start to finish. It was a mammoth task, but one we undertook with joy. Yes, there were many hard moments - including when we came very close to cancelling due to low sign ups. However - we pivoted, re-aligned and found a way through. We taught the styles and classes we wanted to teach, and how we wanted to teach them, and they flowed so naturally from one to another. I got everyone rolling around on tennis balls, with Jungle and fred again in my playlists (you are welcome), and had the chance to lead several Yoga Nidra’s ~ a blissful experience. Meredith - I have learnt so much both from going on this journey together, and also from you - I feel honoured to call you my friend, and colleague. An enormous thanks too to Kirstin Rose our incredible Masseuse, Micol Souviney for being our rock at Ebbio, Baloo (Ebbio’s gentle giant of a dog) … and to everyone who travelled a long long way to make the week happen - you are the true soul of the week, and it wouldn’t have happened without you. Finally a big shoutout to our biggest supporters and fan girls, Pierre and Jesse ~ for pushing us through the tough times, and championing us through from the start. Heart. Is. Full to bursting 🤍🌿 kirstinrosemilliken meredithwadsworth_ micolcosmos ebbiotuscany thesacredfig 2024-10-24 20:40:32 2 weeks a.. 60 +78% 17 +274%
Final week to book! We have poured so much love, time and creativity into this retreat, and are stoked to get going! The countdown is ON 🤌🇮🇹 Ebbio … lessgo 🪄 If you are feeling called to connect with us to chat about the retreat, please reach out and let’s have a call! Bookings close within 2 weeks. Late summer discount to save €300 (DM for code) 🎥St Jean Cap Ferrat, Côte d’Azur 2024-09-01 20:26:07 F.. 32 -5% 2 -56%
Our Tuscany Retreat is only a few weeks away, and bookings close very soon ... Picture the mornings you wake up among the fresh olive groves in Tuscany, take class in community, then close out the day with a fresh organic meal and maybe a drink at sunset from the rustic home of Ebbio after a restorative evening practice. 2 Classes/Workshops per day ~ Vinyasa, Katonah, Yin, Nidra, Journalling + Fascia Flossing. Cooking class and day trip to a nearby river + hike. Optionals: Horse riding, Massage, Wine Tasting, Truffle Hunting and more. Beautiful rooms, delicious farm to table meals, and a week spent with wonderful like minded people. Without you, we can't go ahead with this retreat that we have poured so much love into. Please get in touch with questions, and let us know if you are coming 🕊 Message for our late summer discount of -€300 per person. 2024-08-19 16:09:10 Our Tuscany Retreat .. 26 -23% 0 -100%
🪄NEW CLASSES🪄 It’s official - I have been entrusted with the Thursday night triple at flow_ldn - some big shoes to fill, but I am stoked to also now have my very first permanent Yin class! Something I have been working toward for the last year since my Yin training with yogamarisol 🦋 I can’t wait to be able to regularly plan Yin classes using all the wonderful things I learned last year in Mallorca. Using the seasons with a rooting from the meridian lines and and organ pairings stemming from Traditional Chinese Medicine practices. Join me every Thursday … 🤸‍♂️ 5:30 SlowFlow 6:30 Dynamic 7:30 Yin #yoga #yogateacher #yinyoga #yogalondon 2024-07-27 00:33:34 🪄.. 39 +15% 7 +54%
Progress, reflection, and looking forward ~ 3 years ago I completed a lifechanging yoga teacher training with thesacredfig . In 3 months, I will be co-hosting my very first yoga retreat with my dear friend Meredith - who I also met through The FigFam (if you know, you know). Me from 3 years ago never would have believed I would be brave enough to step that far out and say “yes!” to co-hosting a retreat with a friend who lives a 7 hour flight away. And yet here I am, on the tube on my way home after teaching 3 classes in central London, on a Saturday, and looking ahead to 3 months time - a week at the sublime ebbiotuscany in Italy amongst the olive groves, warm sunshine, gorgeous food, wonderful people … and plenty of Yoga ~ pure. joy. 1. 3 years ago at Cocoon ~ first teach 2. Meredith and I practicing adjustments in Boston 🕊️ 3. 2021 Fig Grads 4. Shala at Ebbio🪄 DM for special discounts / info Link in Bio to lock in your space 🇮🇹 2024-07-06 18:39:42 Progr.. 58 +72% 10 +120%
Back from 1 week of practicing every morning in my favourite spot. That morning sun peeking over the mountains and starting the day. There is something potent in these moments alone at first light - before conversation and coffee. A way to start the day from a place of feeling centred. Coming back to London and the chaos of a busy life as a freelancer feels overwhelming at times - I will miss these mornings with this view - until the next time 🦋 📸Couple of other photos from my week. 2024-05-23 00:57:38 Back from 1 week of.. 27 -20% 2 -56%
Getting organised in Adho Mukha Svanasana (downward facing dog) ~ Adjustments are always better with friends, practicing with meredithwadsworth_ ; friend, teacher, and retreat co-host 🤍 Spent an amazing week in Boston 🇺🇸 getting organised, as well as further planning our week long retreat in Tuscany ! If you love receiving adjustments in class, and also love learning while you are on a retreat, then this will be the week for you as there will be plenty of both ! Ebbio, Tuscany. October 5-11th. 🪄link in bio for info, or DM us with questions. #ebbiotuscany #italy #yogaretreat #katonah #tuscany #earlyautumn #retreat 2024-05-13 20:11:57 Getting organ.. 97 +187% 2 -56%
Yesterday Louise (louise_yogateacher) and I held our 2nd seasonal workshop together, and it was a joy to teach ! A grounding vinyasa flow, followed by yin, nidra and sprinkled with journalling moments. We collaboratively teach together, which is such a wonderful connection of creativity. This last workshop was offered as a way to help facilitate the change in seasons and energies (water to wood element). Thank you to all who came 🌷 #yoga #london #spring #springyoga #seasons #yin #yinyoga #springyin #londonyoga #londonyogastudio 2024-03-18 14:56:25 Yesterday Louise (loui.. 18 -47% 0 -100%
🍃WE ARE BACK ! Spring Edition 2024 🌸 our next collaborative workshop ! Join us for a nourishing afternoon at Oru, a chance to re-energise, dust off the cobwebs of winter, and spring clean your personal abode(!) as we journey into the new season. In Chinese medicine, Spring works with the wood element which corresponds with the liver and gallbladder organs. The liver allows planning and organisation while the gallbladder creates stability. Expect one hour of dynamic vinyasa, (bold, breath-led shapes) a short noting session, followed by an hour of yin and yoga nidra (expect a deep grounding practice focussing on the liver and gallbladder energy channels.) We will close with a bookending journalling session and a brief sharing circle with the opportunity to continue the conversation with us in the lounge (cake, coffee and chai available for purchase in the cafe). 🌱LINK TO BOOK: https://oruspace.co/east-dulwich/workshops (also in Bio, or via Oru’s website directly) We look forward to welcoming you and root into spring together! Any questions, please reach out to Louise or Katherine 🪄🧡 2024-02-05 20:14:27 🍃WE ARE .. 17 -50% 3 -34%
🤍Gift yourself a nourishing afternoon, a chance to move mindfully, rest, restore and spiral back to yourself, before the season truly begins- the season when we return home. We are very excited to welcome you to our very first collaborative workshop! Louise and I are both Actors and Yoga Teachers, and finally decided to come together to teach before the year is out. A yang + yin inspired ‘yuletide’ workshop. Expect 1hr of dynamic vinyasa, followed by 1hr of introspective yin. 🤸‍♂️BOOK BEFORE 1ST DEC FOR AN EARLY OFFER OF £25 All levels are welcome ! Please reach out with any questions too. 📩 DM either Louise or Katherine to book £25 to secure your place (£30 after 1/12) louise_yogateacher katherinedoesthings 📍FLOW LDN | Fitzrovia flow_ldn Nearest Tube | Goodge St See you there … ? 2023-11-16 21:21:34 .. 27 -20% 0 -100%
“We cannot become what we want to be by remaining what we are” ~ max de pree 🍂 It’s a time of change. Not only in the world, but also within ourselves. So many people I speak to seem to be going through or making some kind of change this year. Whether that be changing jobs, countries, partners, practices, routines or homes. Early November, still just about autumn - leaves are changing and the weather is too. Colder, darker mornings and earlier nights. Stay grounded and connected. Whether that be a calm fresh walk, 10 minutes away from your phone, reading for a while or stepping into your mat … 🤍 (#2 sourced from wildehousepaper) 2023-11-14 16:42:19 “We cannot .. 27 -20% 3 -34%
It’s time to step out from behind the desk. I’ve worked at FlowLDN for quite a while now, and I love everything about the studio, quirks and all. The BEST thing though is the people. And to top that, the support. It’s no secret I found FLY&flow online during lockdown and took so many classes during that time - flow_with_fifi ‘s yoga classes were a firm fave - but to now be about to teach my first class at that very same studio ? Wild. Did I think this is where I would be at back on my mat in 2020 ? Nope - and yet here we are. Feels like coming round full circle - from student, to desk, to teacher. *will still be working on the desk too - something has to pay that rising London rent ! 🌱Catch me on the cover list ! 📸 mwadisposables 2023-09-26 20:41:44 It’s time t.. 34 +1% 5 +10%
Yin Training 🤍 8 Days with 12 beautiful women, and 3 wonderful teachers. Thank you yogamarisol for sharing your profound knowledge with us, and for teaching us all you know ~ feeling excited and confident to start teaching yin soon 🦋 And to amber.a.sawyer & lally.molina for your inspiring classes along the way ! 2023-06-25 22:00:22 Yin Training 🤍 8 Da.. 39 +15% 6 +32%
🦋FREE YOGA NIDRA CLASS It’s mental health awareness month in the UK, and so to honour this, I’m offering a free, live 30 minute yoga Nidra class on Tuesday at 6pm. Life can be chaotic - I’m a freelancer and hustling is REAL. Often, I look at my diary for the week coming and wonder “when do I get to sleep?!” I feel guilty for taking time during my day as that means I’m not earning money, furthering my career etc … you get me. This is your invitation to take 30 minutes out of your day to switch your phone *off*, lie down, close your eyes, and just *be*. I’ll lead you through a Nidra practice (read more in the post) to give you the space for your body and mind to rest. Any questions ~ feel free to reach out. 🦋DM for the Zoom link (recording available for my international people) 2023-05-25 00:11:02 🦋FR.. 22 -35% 3 -34%
Yoga + Yoga Nidra 12/4 @ 7-7:45pm DM to book | £7 🪶For a while, I was trying to figure out ‘what sort of class to teach’. When I’m practicing at home, I love nothing more than to keep things slow & smooth, using props and wearing socks … usually finishing up with a Nidra practice. So, let’s just give it a try, and see how things go. 🪶The class will be a mixture of a gentle asana practice, followed by a Yoga Nidra. For those of you who are unsure, Yoga Nidra is a form of deep relaxation which is practiced lying down in savasana (blankets and cushions are absolutely a must for this part). 2023-04-06 00:33:09 Yoga + Y.. 17 -50% 3 -34%
On Saturday I had the absolute pleasure of both deepening my learning about Yoga Nidra, but also GUEST TEACHING on my first ever course - exciting ! I gave a 45 minute workshop to help Yoga Nidra teachers get started on their Voice Recording journey. It was a wonderful experience, and I’m so grateful to melaniexcooper and jennie.wadsten for offering me the opportunity. Just wonderful to blend my 2 worlds of Acting & Yoga. . The course was so interesting - learning more about the ever growing list of benefits of the practice, which has certainly inspired me to write & share more Nidra’s 🪶 . Watch this space ! 2023-03-27 17:39:04 On Saturday I had .. 20 -41% 10 +120%
They say the spring equinox is a time for change. For making big decisions and for stepping out into our full potential - for dreaming big and making bold moves (as majsanauvinen so eloquently put it - yes gal, I read your newsletter!) For me, my biggest fear has been teaching yoga. Bizarre really - since I’m happy to stand on a stage in front of god knows how many people and play the fool. But the idea of teaching a room full of 1-20 people ? Terrifies me. So here I go - stepping into Brene’s big old arena of fear, and saying let’s do this. I have so many hopes and dreams, plans and ideas … let’s see where it goes. 📸 astro_ash - Colorado USA 2023-03-22 04:16:23 They say the.. 17 -50% 6 +32%
Something has been brewing in the backdrop for a while, and I’m both excited and nervous about how it will go - so here goes ! Starting in the Spring, I will be running voice recording workshops for yoga teachers, and I am so looking forward to getting going ! My first class will be in collaboration with the wonderfully supportive jennie.wadsten & melaniexcooper - this seed of an idea started with these two wonderful women when I took their Yoga Nidra training last year, and has grown over the last few months🌱. I will be running a 45 minute session on their Nidra Level II course in March. After then, I will be running my own workshops - for anyone to join ! As a professionally trained Actor & Voice Over Artist, as well as a Yoga Teacher, I feel this is a fantastic route for me to explore, and I can’t wait to start helping people begin / continue their journeys with offering Meditation and Yoga Nidra via an audible format for their clients and students. A perfect middle meeting between two things that I am really passionate about. This is just the beginning … ✨1st Workshop✨ 11am-1pm GMT Saturday April 1st As the saying goes … ‘link in bio for details, or DM me if you’d like to know more’. 2023-02-21 00:10:33 Some.. 42 +24% 4 -12%

On average, Katherine Yoga Teacher gets 34 likes and 5 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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