๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ | ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ Instagram Profile Picture

๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ | ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ

@kate_g5

Strength coach. Educator. Founder of @ddktfitness Empowering women through science, strength & community. Private Training โ€ข Classes Train With Us๐Ÿ‘‡
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Top Instagram Posts of ๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ

๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅโ€™s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Weโ€™re so excited to have SkinSpirit in our Wellness Lounge at Back to Me this September! After our 10AM + 11AM workout classes, SkinSpirit will be offering complimentary B-12 shots for all attendees. Why B-12? Because your vitamin + nutrient levels play a huge role in your energy, recovery, and overall wellbeing. Getting the right support helps your body perform, repair, and thrive long after class is over. ๐ŸŒฑ ๐ŸŽŸ๏ธ Tickets are live and spots are still available! Join us for a wellness experience that takes care of you inside and out! #ddktfitness #ddktfitnessandwellness #wellnessevent #b12shots #b12 #skin #vitamins #skinspirit #wellnessnyc #nycevents #moxychelsea 2025-09-09 02:06:52 Weโ€™re so excite.. 15 -74% 4 -60%
Our mission has always been loud and clear: to help women feel confident in their own skin and strong in and out of the gym. โœจ The best part? Each of us radiates that mission in our own way, through our stories, and the energy we bring. We believe activewear can be a part of that mission too, like an armor that helps you step into your power. Thatโ€™s why we love Vitality๐Ÿงก They remind usย ย that confidence can be worn, lived, and owned. PS Every brand we collaborate with is one we personally use, love, and trust, and itโ€™s our honor to continue growing alongside them while staying honest with you, inside and outside of the gym. Weโ€™re excited to share that Vitality is our sponsor once again for our Back to Me event, and we canโ€™t wait to gift you their outfits๐Ÿ’ช๐Ÿงก Join a class and our event ๐Ÿ”— in stories and bio to book 2025-09-03 22:25:15 O.. 42 -28% 6 -40%
US Open is always a good idea๐ŸŽพ 2025-09-02 19:14:23 US Open is always a go.. 153 +162% 12 +19%
Our rooftop workout at Kove Studio was a night to remember! We still canโ€™t get over the gorgeous views and the hard work of everyone who came and crushed the workout. Thanks to Kove, we were able to recover in the sauna and then jump into the cold plunges. This was a new experience for many of the women who came, and they did amazing, some staying in for 2-3 minutes before getting out! Weโ€™re so grateful to create these kinds of unique experiences for our community. While strength training will always be at the core of what we do, wellness is what ties it all together. Weโ€™re so excited that Kove Studio will be bringing their compression boots and red light masks to our Wellness Lounge at Back to Me in September! ๐Ÿ”— Tickets to sign up for Back to Me on September 21st are in my bio, and TRUST ME, this is just one of the many wellness treatments and suprises waiting for you ๐Ÿฅฐ We canโ€™t wait!! 2025-08-30 01:56:47 Our rooftop.. 24 -59% 11 +9%
Weโ€™ll always find ways to step outside the gym and connect with you ๐Ÿ’ช Thank you for all of the amazing interactions. It was great to see some familiar faces from our last Coffee & Chill event and just as fun meeting so many new ones. Your energy was absolutely incredible! Getting the chance to coach right there in the middle of the event reminded us why we do this: to empower and educate, and to show that strength training is for everyone. ย  For women especially, lifting at least 2x a week can change everythingโ€ฆfrom building confidence to improving long-term health. Our hope is that these little moments spark something bigger and inspire you to make strength training a part of your routine. โค๏ธ #nycpersonaltrainer #ddkt #coffeeandchill #strengthtraining #womenscoach #othership #plankchallenge #nycevent #fitnessevent #ddktfitnessandwellness #fitnessmotivation #planks 2025-08-29 00:07:03 Weโ€™ll always .. 27 -54% 10 -1%
THE WAIT IS OVER โœจ Weโ€™ve been hinting at itโ€ฆ and itโ€™s finally here: our Back to Me Wellness Event is happening this September in NYC, and youโ€™re invited! ๐Ÿ’ September usually means jumping backs into routines: back to school, back to work, back to the endless to-dos. ๐๐š๐œ๐ค ๐ญ๐จ ๐Œ๐ž is about flipping that script. Itโ€™s about prioritizing yourself with the same intention you give to everything else on your calendar. This is your reminder to make space for your body, your energy, and your wellbeing. Because you deserve to be on the schedule, too. Think movement, mindfulness, wellness activations, community, and plenty of surprises along the way. ๐ŸŒธ Weโ€™re teaming up with some incredible partners, and trust us, they have some amazing treats in store for you all. You wonโ€™t want to miss this one! Spots are limited, so hit the link in bio/stories to RSVP and claim your place on the schedule! Each class has 20 spots and we also have some Wellness Lounge Only passes available ๐Ÿ’• Letโ€™s come together, reset, and put ourselves back at the top of the list this fall. ๐Ÿฅ‚ Tickets available now! ๐ŸŽŸ๏ธ Back to Me / NYC wellness event / womenโ€™s community event 2025-08-26 21:37:34 .. 31 -47% 9 -11%
This morning at Coffee & Chill ๐Ÿ’ฏ Over 900 people there, and weโ€™re so happy that this was another successful event where people were coming to our booth to celebrate fitness! ๐Ÿค— SO MANY of you did our plank challenge and won free PRIVATE sessions and free GROUP classes! We all put in our guesses for the longest plank time, and didnโ€™t even come close! This incredible woman crushed the previous record (5:05) and showed us how powerful and strong women are!!! 11 minutes and 25 seconds, which is UNREAL ๐Ÿ‘๐Ÿ‘๐Ÿ‘ coffeeandchillny ddktfitness maisyreddi.fit othership #nycpersonaltrainer #ddkt #ddktmethod #plankchallenge #plank #coffeeandchill #nycevent #wellnessevent #fitnessevent 2025-08-25 02:57:06 This m.. 45 -23% 29 +188%
Sunday, September 21st - Mark your calendars! ๐Ÿ“This is the first sneak peak and more details will be announced Monday so make sure to keep an eye out ๐Ÿ‘€๐Ÿค— Weโ€™re so excited to share what weโ€™ve been working on, and I know youโ€™re going to love it!! #wellnessevent #nyc #nycevent #communityevent #fallevent #backtoschool #fitnessevent #fitnessclass #womensevent #ddkt #ddktfitnessandwellness 2025-08-22 21:35:38 Sunday, Se.. 29 -50% 2 -80%
Get to know your coach for our first ever spin class on Aug 26th! Weโ€™re definitelyย putting Tylaโ€™s song on to get prepared for Tuesday ๐Ÿค— and Mel just may drop her playlist soon to show us what other great songs weโ€™ll be riding to! We canโ€™t wait to see you there! Tell us what youโ€™re most excited about in the comments below โ˜บ๏ธ Reserve your bike at the link in our bio ๐Ÿ”—๐Ÿšดโ€โ™€๏ธ #cycling #ddkt #spinclass #cyclingclass #community #womensfitness #ddktmethod #ddktfitnessandwellness #soulcycle #completebody #fitnessclass 2025-08-21 18:10:45 .. 44 -25% 2 -80%
Slowly build consistency with all of these habits and the results will speak for themselves ๐Ÿ’ฏ Health and wellness doesnโ€™t have to be complicated. It can look like putting your screens away an hour earlier, adding in an extra serving of protein at your meals, or pushing yourself to failure on a few more sets. If you still donโ€™t know where to start, click the link in my bio. Letโ€™s talk! #nycpersonaltrainer #ddktfitness #ddktmethod #fitnessmotivation #fitnessplan #gyminspiration #womenscoach #nyc #nutrition 2025-08-19 21:57:16 Slowly build con.. 72 +23% 3 -70%
Everyone knows when you look good you feel good.. it applies to lifting too ๐Ÿ˜‰ Let me justify a new pair of leggings okay??? #nycpersonaltrainer #oneractive #strengthtraining #hipthrust #activewear #ddkt 2025-08-16 20:22:39 Everyone knows when yo.. 58 -1% 6 -40%
Join us next week on August 20th at Kove Studio East Village for an energizing, rooftop strength class! Weโ€™ll lift, sweat, and soak up the skyline together, then enjoy science-backed recovery at Kove where you can choose from the infrared sauna, cold plunges, compression, and red light therapy. Koveโ€™s recovery protocols are designed to accelerate recovery, restore focus, and elevate your mood. Itโ€™s the perfect way to unwind after a challenging strength workout ๐Ÿ’ช Limited spots available! Sign up now using the link in our bio or stories! Letโ€™s build strength, recover intentionally, and recharge with the city as our backdrop. #ddkt #ddktmethod #kovestudios #saunas #redlighttherapy #coldplunge #healthandwellnessclass #fitnessclass #nycgroupclass #groupclass #strengthtraining 2025-08-15 02:38:27 Join us next w.. 9 -85% 0 -100%
You read that right๐Ÿ‘€Iโ€™ve been lifting for over 12 years. Do I have more muscle than before? Absolutely. Do I look like Iโ€™m ready to step on a bodybuilding stage? Not even close. Hereโ€™s the thing: that โ€œbulkyโ€ look people warn you about? Nine times out of ten, itโ€™s just muscle with a layer of fat over it, not pure muscle mass (sorryyyy). As you get stronger and drop body fat, youโ€™ll usually look leaner and smaller, not bigger. Yes, if your goal is to step on a bodybuilding stage, you can (maybe) get there, but it takes years of intentional training, meticulous nutrition, and an enormous amount of dedication (and some extra help๐Ÿ’Š). Now, every womanโ€™s hormonal profile and genetics will shape how she looks with more or less muscle, but putting on a significant amount of muscle mass is hard. Itโ€™s not something you accidentally wake up with. So please, donโ€™t let the fear-mongering keep you from lifting heavy. Strength training has made me more confident, agile, and powerful than ever, and I want that for you, too. ๐Ÿ˜Œ ๐Ÿ”— Link in bio for private coaching โ€” letโ€™s talk about your goals ๐Ÿ“ฑโ˜บ๏ธ #ddktmethod #ddkt #nycpersonaltrainer #strengthtraining #fitnessmotivation #bulky #muscle #womenscoach #strengthathlete #womenempowerment #gyminspiration 2025-08-15 01:05:03 .. 48 -18% 1 -90%
Donโ€™t underestimate the power of a work out for stress relief! Some days we just need to pick heavy things up and put them down before going home and doing nothing for the rest of the day ๐Ÿ’ช๐Ÿ˜‚ #strengthtraining #gymreels #gymwear #taketheedgeoff #ddkt #nycpersonaltrainer #landminepress 2025-08-12 19:08:03 Donโ€™t underestima.. 23 -61% 4 -60%
Every part of the journey matters! Missed a workout? Had to cut one short? Life happens. What matters most is that you keep showing up for you. Every rep, every walk, every small step adds up. Progress isnโ€™t instant. Itโ€™s built over time ๐Ÿ’ซ ๐Ÿ”— In bio for private coaching โ˜บ๏ธ #nycpersonaltrainer #strengthtraining #fitnessmotivation #womenempowerment #womensupportingwomen #ddkt #ddktmethod 2025-08-11 20:21:54 Every part .. 41 -30% 6 -40%
All homemade too ๐Ÿคญ DM me to start private coaching, and Iโ€™ll share my ๐Ÿฐ recipe; otherwise known as the DDKT Method #ddkt #ddktmethod #glutegains #cake #fitnessmotivation #strengthtraining #nycpersonaltrainer #womenscoach #gymgoaล‚s #fitnesstips 2025-08-08 18:40:22 All homemade too.. 79 +35% 25 +148%
SURPRISE ๐ŸŽ‰ Mark your calendars for August 24th! Weโ€™re teaming up with coffeeandchillny again and couldnโ€™t be more excited!! We had so much fun at the first event meeting all of you and hosting a plank challenge that we had to run it back!ย  The official ticket drop is coming soon, and weโ€™ll be sure to let you know when you can sign up. Until then, stay tunedย ๐Ÿค— And if you missed the last one, this is your sign to come visit our booth and take a dip in the cold plunge! Letโ€™s hold on to summer as long as we can! ๐Ÿ˜†๐ŸŒž See you there! #coffeeandchill #othership #ddkt #ddktfitnessandwellness #announcement #surprise #nycevent #nycpersonaltrainer #healthandwellness #wellnessevent 2025-08-07 23:56:39 SUR.. 21 -64% 5 -50%
Exciting news!!โ€จWeโ€™re launching a spin class on August 26th and Coach Melissa is leading it ๐Ÿ”ฅIf you know her, you know this is SO her thing! She lives for fitness and loves spin, so this is the perfect combo for her to bring that same passion and energy to our community. This class will be down in the Financial District in a really beautiful space, the class size is 12โ€“15 people, and itโ€™s open to all levels. Be sure to share this flyer with your friends! Melissaโ€™s playlist is ๐Ÿ”ฅ, she knows how to keep the energy HIGH, and is not afraid to challenge you. Trust me, we were dying when we tried it ourselvesย ๐Ÿ˜‚ So if youโ€™re into cycle classes (or have been wanting to try one), this is your sign to book your spot! Linkโ€™s in our stories + bio so we can make sure we have enough bikes ready ๐Ÿ’ช๐Ÿ’› Letโ€™s ride! #cycling #spinclass #cyclenyc #fidi #ddktfitnessandwellness #community #womensfitness #ddkt #fitnessclass #cardio #soulcycle #cyclebar #equinox #personaltrainer 2025-08-04 21:32:33 .. 59 +1% 9 -11%
POV: you came to chill with us yesterday and it was anything BUT chillย ๐Ÿ”ฅ๐Ÿฅถ Thank you again to: coffeeandchillny summerclubnyc newbalance We had a blast and met so many strong, inspiring people. We canโ€™t wait to see some of your faces again, this time at the gym! ๐Ÿ˜‰๐Ÿ’ฅ #ddktfitnessandwellness #hotddkt #coffeeandchill #nycpersonaltrainer #womenscoach #summerclub #plankchallenge #summerworkout #strengthtraining #nycevents 2025-07-29 17:43:13 POV: you c.. 23 -61% 4 -60%
Weโ€™re still buzzing from Sundayโ€™s event with coffeeandchillny and summerclubnyc sponsored by newbalance ๐Ÿ’ช Our booth was nonstop! The 30-second plank challenge turned into a full-on competition (because of course it did ๐Ÿ˜). The longest plank? 6 minutes!ย  Runner-up? 5 minutes with a full cup balanced on their back! Unreal!!! Stay tuned to see all of the exciting moments..coming soon! ๐Ÿ‘€๐Ÿค— #ddktfitnessandwellness #hotddkt #coffeeandchill #summerclub #nyc #newbalance #newbalancerunning #coldplunge #wellnessevent 2025-07-29 01:52:09 Weโ€™re st.. 48 -18% 3 -70%
Name a better duoโ€ฆ..weโ€™ll wait ๐Ÿ˜† #funnyreels #genz #millennial #womenscoach #ddktfitnessandwellness #personaltrainer #twins #perfectmatch 2025-07-25 19:26:44 Name a better duoโ€ฆ.. 124 +112% 31 +208%
GIVEAWAY starts TODAY and ends Friday night. ๐ŸŽŸ๏ธ Free tickets to Coffee & Chill for TWO of our community members! โœจ Hereโ€™s how to enter: 1๏ธโƒฃ Follow ddktfitness, kate_g5, and maisyreddi.fit 2๏ธโƒฃ Tag a friend 3๏ธโƒฃ Comment GIVEAWAY below 4๏ธโƒฃ Every Story share = extra entry Weโ€™re very happy to share that this is the BIGGEST Coffee & Chill event yetโ€”their first one in New Yorkโ€”and weโ€™re proud to be the ONLY personal training company that gets to be a part of it. Itโ€™s a huge honorโ€ฆ but honestly, itโ€™s also a testament to how much DDKT has grown, the love our clients show us and the results weโ€™re bringing to women every day. It feels like the natural next step. Weโ€™re here because of the incredible people we get to serve, and we canโ€™t wait to meet even more of you this weekend. ๐Ÿ’ชโค๏ธ Make sure to keep checking our stories for updates and click the link in my bio for tickets to come join! Good luck! โค๏ธโ˜•๏ธ๐ŸŽŸ๏ธ 2025-07-23 21:32:48 .. 29 -50% 12 +19%
This is the whole pointโค๏ธ #summeringreece #summerwithfamily 2025-07-21 04:14:30 This is the whole poi.. 274 +369% 39 +287%
Take DDKT with you everywhere you travel! โœˆ๏ธ๐ŸŒŽ Movement may look a little different on vacation, but that doesnโ€™t mean you still canโ€™t challenge yourself. Full workout details below! ๐Ÿ‘‡ Circuit: 45 seconds on, 20 seconds off x 4 sets for each exercise Squats Planks (1 minute or more to add difficulty) Banded Rows Banded Reverse Flies Squat to Shoulder Press RDLโ€™s Good luck and have fun! ๐Ÿ’ช Would you give this a try? Let me know below! โ˜บ๏ธ #nycpersonaltrainer #ddkt #ddktmethod #vacationworkout #travel #greece #strengthtraining #travelworkouts #athomeworkout #circuit 2025-07-18 19:00:00 Ta.. 38 -35% 6 -40%
Working hard using The DDKT Method to feel our best in our bikinis ๐Ÿ‘™๐Ÿคฉ DM me or click the link in my bio for coaching โ˜บ๏ธ #ddkt #ddktmethod #greece #eurosummer #personaltrainer #womenscoach #strengthtraining #fitnessmotivation #rockpaperscissors 2025-07-17 21:56:56 Working hard us.. 103 +76% 13 +29%

On average, ๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ gets 58 likes and 10 comments per post. (Historical)

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๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ | ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ Instagram Profile Picture

๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ can charge up to $2 USD per Instagram post.

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๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ | ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ Profile Picture
๐—ž๐—ฎ๐˜๐—ฒ ๐—š๐—ฒ๐—ผ๐—ฟ๐—ด๐—ถ๐—ฎ๐—ฑ๐—ถ๐˜€ ๐—ก๐—ฌ๐—– ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—˜๐—ฅ
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