Female Online Coach| Personal Trainer Dubai 🇦🇪 Instagram Profile Picture

Female Online Coach| Personal Trainer Dubai 🇦🇪

@kasia.romanowicz

Personal Trainer, Online Coach
✨I empower women who tirelessly care for work or family to lose 10-15kg, and I prioritise their fitness journey so they don't have to. Start here ⤵️
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Top Instagram Posts of Female Online Coach Personal Trainer Dubai

Female Online Coach Personal Trainer Dubai’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Bali photo dump✨ Miss you, Bali! You’ve been good to me as always - great yummy foods - never-ending massages - coconuts the size of my head - outdoor gyms that make my heart happy - amazing wellness experiences - beautiful sunsets every day - simple island life - just good people all on the same journey :) #bali #balitrip 2025-08-09 14:57:55 Bali photo dump✨ Mis.. 0 -100% 3 -24%
The trip to Bali wouldn’t have been complete without exploring its beautiful waterfalls😍 #bali #kantolampowaterfall 2025-08-03 20:36:21 The trip to Bali wou.. 0 -100% 22 +456%
Treehouse in the middle of jungle - tranquility, sounds of jungle and river water, slow mornings…far away from everything. This place was all my heart and soul was needed😌💚 2025-07-27 15:52:55 Treehouse in the .. 0 -100% 2 -49%
Returning to Nusa Penida after 6 years… What once felt like a hidden gem now seems fully discovered by Instagram 🙈 Thankfully, the ocean doesn’t crowd lol snorkeling with manta rays and other water species was pure magic 🩵 2025-07-24 21:53:12 Returning to Nu.. 0 -100% 2 -49%
Mount Batur sunrise hike and beautiful views of Kintamani🧡 Tranquil. Nothing but nature, good book and my own thoughts. 2025-07-23 20:35:03 Mount Batur sunrise hi.. 0 -100% 1 -75%
First week in Bali🧡 I did my own fitness retreat lol The most visited places on my list were gyms (some with beautiful rice fields views or nature overlooking), cute coffee shops, yoga or Pilates studios, spa and massage shops, beaches for walking along the coast, beach bars for sunset spots, and lots of amazing restaurants with yummy food to fuel my body. Doesn’t that sound perfect?!😅 2025-07-22 21:26:02 First week in Bal.. 0 -100% 3 -24%
Q1 2025😍 new work chapters, family hugs, friends catch-ups across borders and in Dubai, great holidays, many sweaty and rewarding workouts, new PR’s weightlifting and…we locked down our wedding venue!🥹🥹🥹 Here’s to building momentum, staying grounded, and embracing all that Q2 has in store. 🙏🏻 2025-04-09 15:58:46 Q.. 0 -100% 5 +26%
Some of my great gym workouts and achievements in November/December last year!🤩 - learned butterfly pull ups🦋 - did 4 muscle ups 🙏🏻 - triceps dips and many other drills to improve strength for muscle ups - learned double unders rope jumps (not recorded🙄) - new front squat PB🥳 - competed in my first CrossFit community competition and had so much fun! Time to raise the bar and set new goals for 2025, let’s goooo🧡 #crossfit #crossfitcommunity #crossfitgirls #muscleup 2025-01-15 15:45:29 So.. 0 -100% 12 +203%
Day trip around Koh Samui was my favourite😍 - beautiful waterfall and swimming - old Thai town and templates in the jungle - elephant sanctuary (making elephant food class and feeding them after) - jungle jeep ride to the temple on top of the mountain - lunch in the jungle restaurant with stunning views of the island kap khun ka 🙏🏻 2025-01-14 14:04:58 Day trip around .. 0 -100% 1 -75%
December in Bangkok👋🏻🇹🇭 It’s not my favourite city tbh, but I always like to come back here for the best Thai food, crazy tuk-tuk rides and skincare products💁🏻‍♀️ #bangkokthailand 2025-01-14 12:37:22 .. 0 -100% 3 -24%
Island life💙🌊 Slow mornings, fresh coconut water, a good book while listening to sounds of waves, morning dips in the sea, jet skiing, daily walks on the island, fresh seafood and best curries, evenings drinks in the villa pool while watching sunset. perfecto🥹 #kohphangan #thailandtravel 2025-01-06 14:42:13 Island life💙🌊 S.. 0 -100% 4 +1%
Birthday celebration, chapter 32🥰 Can someone stop the time please and do not add any more years to my life lol 🙄 2025-01-05 11:20:57 Birthday celebratio.. 0 -100% 7 +77%
Some great moments from last year that deserve to be remembered🫶🏻 #kitebeachummalquwain 2025-01-05 11:13:04 Some great moments .. 0 -100% 3 -24%
Birthday celebration for lucacappalonga 💙🌊 #dubai #burjalarab #dubaibeachclub #dubailifestyle 2024-11-15 16:09:20 Birthday celebratio.. 0 -100% 0 -100%
June memories part2: my Polski land❤️‍🔥, lots of pierogi, piwo and greenery, bike rides, beautiful wedding, good friends and even better vibes. #wroclaw #wroclovers #polandisbeautiful 2024-08-09 21:35:00 June memories pa.. 0 -100% 4 +1%
June memories: beautiful Cyprus 🇨🇾, clear turquoise water, great Greek food and nikola_garbowska bachelorette party 😻 #cyprus #cypruslife #bacheloretteparty 2024-08-07 21:35:00 June memories: b.. 0 -100% 4 +1%
Meet Klaudia, a super busy mum of 2 children and co-owner of the restaurant!🤩 ⁣ She joined EmpowerFIT Program 6 months ago wanting to improve her lifestyle and relationship with food. Despite the work, family and million responsibilities she had to commit to every day, she still found time to work on her health❤️ ⁣ This is what we did: 1. We have been working on removing bad eating habits and implementing good ones each week. 2. We set calories, macros; high protein, high fats and medium carbs due to her hormonal imbalance issue. 3. We set up a tracking system for food, steps and workouts so she can always keep herself motivated. 4. We implemented simple but effective home workouts to strengthen her body and build strength. 5. We added more steps each day consistently for 6 months. I’m proud to say Klaudia has totally transformed not only her lifestyle, but she also influenced the whole family!!! Her husband changed his eating habits and started to cook healthier meals for the family. From now she can pass that nutritional and training knowledge to her kids and bring them up in a healthier environment. She understood how important it is to prioritise her health and fitness, so she can be a better mom for her kids and a more productive business owner for her employees. #proudtrainer cloudeeyaa 🥰 ⁣#clientsview #happyclient #fitnesstransformation #healthylifestyle #fitnessgoal #fitforlife #fatloss #fatlossgoals #dubaifitness #dubaipersonaltrainer 2024-08-06 15:04:23 Meet Kl.. 0 -100% 0 -100%
You have know THIS⤵️⁣ ⁣ ❤️ BUT First follow me for more fitness content&tips. ⁣ ⁣ So let me explain… ⁣ body weight workouts are great but they can only get you so far and build minimal muscles. ⁣ ⁣ After you’ve built enough strength and muscle to withstand your own body weight you should progress to more resistance to continue building muscles (aka toning up).⁣ ⁣ Home workouts are good if you’re a busy mum or someone who has very limited time but you still have to add some resistance to see muscle growth. ⁣ ⁣ If you’re just looking to move your body and improve overall fitness level then at home⁣ workouts can be a great choice! ⁣ ⁣ If you want to have that “toned body”, you need to be following a progressive overload style of weight training. This means increasing resistance gradually each week and tracking your progress! ⁣ ⁣ Are you training at home or in the gym?! ⤵️⁣ ⁣ #fitness #fitnesstips #fitnessmotivation #fitnessinfluencer #gym #gymtips⁣ #gymmotivation #workout #weighttrainingforwomen⁣ #buildingmuscle #bodybuilding⁣ ⁣ ⁣ 2024-07-05 21:25:44 .. 0 -100% 4 +1%
Stop making those mistakes! 😣 ⁣ First, follow me for more fitness tips and SAVE this post to come back to later!❤️ ⁣ Ok, here are things you shouldn’t do for cardio if you want to drop body fat: ⁣ ⁣ 1. Stop doing cardio before your lift if you want fat loss. Always do it after or at a separate time but NEVER before.⁣ ⁣ 2. Stop doing high intensity cardio ONLY for fat loss. Cardio is important, but combining it with strength training can help you build muscles, boost metabolism and enhance overall fat loss.⁣ ⁣ 3. Stop excessive cardio sessions! Overdoing cardio can lead to muscle loss, which can decrease the metabolic rate and make it harder to lose fat. ⁣ ⁣ 4. Stop doing fasted cardio excessively. By doing cardio on empty stomach can lead to muscle loss and reduced energy. Fasted cardio is actually not superior to non fasted one. ⁣ ⁣ 5. Stop ignoring heart rate zones. Effective fat burning occurs in specific heart rate zones. ⁣ ⁣ Comment/DM me “FAT LOSS” if you want to get my free Women Fat Loss Guide and learn strategies to lose fat effectively! ⁣ ⁣ #cardio #cardioworkout #cardiotraining #fatloss #fatlosstips #fatlosscoach #workout #training #fitness #fitnessmotivation #gymmotivation #gymtips⁣ #dubaifit #dubaifitness #dubaipersonaltrainer 2024-06-29 15:48:23 .. 0 -100% 5 +26%
This shift changed everything for me. ⁣ ⁣ I’ve wasted a lot of time in the past by following wrong advice so I want you to save your time and teach goals faster! ⁣ ⁣ Here are 3 habits that were a waste of time and slowed my progress:⁣ ⁣ 1. Doing workouts from social media or random workouts - when I started my fitness journey I didn’t follow a program, and this was a HUGE mistake. Random Instagram workouts are not going to get your results and most the time are posted to get high views only. Start following a structured program that is the same split for at least 4-6 weeks.⁣ ⁣ 2. Not tracking macros - some people may disagree with this one but how do you know what you’re putting into your body if you aren’t mindfully making note of it? Tracking macros only allows you to reach goals faster and be better equipped along your journey. When we know exactly what/how much we are consuming we can easily control calories and manipulate macros to get better results. ⁣ ⁣ 3. Not having a coach!⁣ We think we can do it on our own and there’s plenty of great info out there to start but when you have a coach everything is made for you!! A coach is there because they’ve been through it all and can help you get there without making mistakes on your own. I would not have made the progress I have in this amount of time if I didn’t have a coach. And yes coaches have coaches! The best athletes have coaches so it shouldn’t be a surprise. ⁣ ⁣ Want to get into your best shape this summer? ⁣ ⁣ Apply for my 1:1 online coaching (link in bio)! l’ve got 3 spots left for the month so hurry while they’re open 🔥⁣ ⁣ #fitness #fitnessjourney #workoutmotivation #fitnessmotivation #gymmotivation #gymtips #workouttips #onlinetraining #weightloss #fatloss #fatlosstips #healthtips #weighttraining #viralvideo #dubaipersonaltrainer #dubaifitness #dubaifit 2024-06-19 21:42:15 .. 0 -100% 3 -24%
Always dreamed of being able to wear a bikini or summer dress without feeling insecure?⁣⁣ ⁣⁣ So many clients come to me wanting to achieve this. ⁣⁣ ⁣⁣ ANYONE is capable of losing 5-10kg and getting in incredible shape but you need a PLAN and ACCOUNTABILITY to keep you motivated! I trained myself to do this by:⁣⁣ ⁣⁣ 1. Sticking to a structured training plan and TRACKING my progress each day! ⁣⁣ ⁣⁣ 2. Treating food as fuel and understanding macros how to manipulate them to lose weight and build muscles. ⁣⁣ ⁣⁣ 3. Keeping myself accountable by tracking progress, exercising with friends and having a coach (yes we all have coaches even PT’s) ⁣⁣ ⁣⁣ You could do this too!⁣⁣ ⁣⁣ If you’re always lifting the same weights at the gym or following random workout/diet plans. Likelihood is that you won’t see much progress.⁣⁣ ⁣⁣ If you’re not sure what exercises you should be doing, how frequently to train, what to eat, how to lift with proper technique... you may think that you need a PT.⁣⁣ ⁣⁣ But maybe, you can’t afford 1:1 Personal Training and you don’t have the time to go into a gym 4 x per week. If that rings true for you... ⁣⁣ ⁣⁣ Online Coaching could be a good option and in a few weeks have years worth of experience at your finger tips! ⁣⁣ ⁣⁣ With Online Coaching, you follow a bespoke training program from anywhere (home or gym!) that is tailored specifically to your goals.⁣⁣ ⁣⁣ As an Online Coach, I tailor all of my clients’ workouts, nutrition, and habits to their goals which I deliver to them in a simple, daily calendar view via my App. ⁣⁣ ⁣⁣ Yep, that means if you follow my methods and tick off your daily tasks - you can achieve this. I give you everything you need to become the best version of yourself❤️⁣⁣ ⁣⁣ PS. I’m running a new updated summer Bikini Body Blast programme! it’s a perfect opportunity for you to learn more about online coaching and join my team😍 ⁣⁣ ⁣⁣ If that sounds good, shoot me a DM. ⁣⁣ #fitness #summervibes #summerbody #fitnessgoals #bodygoals #dubai #dubailifestyle #dubaipersonaltrainer #dubaifitfam 2024-06-03 21:07:26 .. 0 -100% 6 +52%
Here are 5 essential things you should not skip if you want to maximise gains and reduce body fat:⁣ ⁣ 1. Skipping Compound Movements: like squats, deadlifts, bench presses, and pull-ups engage multiple muscle groups and boost your metabolism, aiding in fat loss while building muscle.⁣ ⁣ 2. Progressive Overload: To continuously build muscle, you need to progressively overload your muscles by gradually increasing the weight, reps, or intensity of your workouts. Without this progression, your muscles will adapt to the current load, and growth will plateau. ⁣ ⁣ 3. Skipping Cardio: While strength training is crucial for muscle building, cardiovascular exercise is important for overall health and fat loss. Incorporate moderate-intensity cardio like jogging, cycling, or high-intensity interval training (HIIT) to help create a caloric deficit and improve cardiovascular health without compromising muscle mass.⁣ ⁣ 4. Not Resting Enough: Muscle growth happens during rest, not just in the gym. Skipping rest days or not getting enough sleep can impede recovery and increase the risk of injury. Aim for 7-9 hours of sleep per night and include at least one or two rest days in your weekly routine.⁣ ⁣ 5. Being afraid of Creatine: If you don’t know much about supplements it may seem scary at first. But creatine can be your gym best friend! Once I started taking creatine daily it boosted my gym performance. Creatine is already produced in your body, but taking an extra daily scoop goes a long way in helping you lift heavier and grow more muscle mass.⁣ ⁣ Skipping any of these can limit your progress and overall results.⁣ ⁣ Do you agree or disagree? ⤵️⁣ ⁣ What else would you add to this list?⤵️ #gymmotivation #gym #fitnes #exercise #fitnessmotivation #fitlife #healthyliving #gymgirl #strengthtraining #cardio #weightlifting #bodybuilding #fitnessgoals #gains #gymlife #muscle #fitnessjourney #nopainnogain #mentalfitness #success #motivation #selfdevelopment #discpline #healthyhabits #personalgrowth 2024-05-31 22:20:24 .. 39 +2,400% 1 -75%
Stop making this mistake! ⁣⁣ ⁣⁣ The most common reason for not losing weight is…⁣⁣ ⁣⁣ NOT being in a calorie deficit!😭 ⁣⁣ ⁣⁣ I know you heard that before BUT people don’t actually understand how to get into calorie deficit and what mistakes they make. ⁣⁣ ⁣⁣ So let me explain you better how you can avoid those mistakes and make your weight loss a lot easier! ⁣⁣ ⁣⁣ 1️⃣Counting Calories:⁣⁣ When counting calories do you remember to track everything you consume? This includes things you drink, sauces, butter and oils! To properly be in a calorie deficit you must track everything!⁣ ⁣⁣ 2️⃣Not training correctly:⁣⁣ Instead of using the same training program over and over again, try to switch exercises every 4-6 weeks and progressively increase weights!! Pair two exercises back to back (supersets) to increase intensity so you can burn more calories during your session.⁣ ⁣⁣ 3️⃣Restricting too much:⁣⁣ If you are someone like me with a sweet tooth, restricting yourself too much can lead to late night binging and obsessive thoughts. Instead allow yourself one sweet treat a day, or look for healthier options.⁣⁣ ⁣⁣ 4️⃣Not moving enough:⁣⁣ You have to move your body throughout the day.⁣ Make sure you are hitting those 10k steps⁣ (or more!)a day, I promise it does wonders for weight loss. ⁣ ⁣⁣ 5️⃣Lack of consistency:⁣⁣ To reach your goals you must be consistent. This is why I recommend an online coach or personal trainer, as they can hold you accountable, and do all the hard work of planning and programming for you! ⁣⁣ ⁣⁣ If you are looking to drop 5-10kg, get stronger and feel confident in your body this summer, apply for my summer project „Bikini Body Blast” by commenting or messaging me „SUMMER”⁣⁣ #gym #fatloss #weightloss #weightlosstip #fatlosstips #gymgirl #fitlife #weightlifting #healthylife #fitnessgoals #nopainnogain #fitnesstime #fitnessmotivation #fitnessjourney 2024-05-28 21:31:33 .. 0 -100% 1 -75%
Meet Lucinda, a busy and working mom just like you! ⁣ ⁣ Last January, she hesitantly joined my EmpowerFIT Program. ⁣ ⁣ Juggling work, family, and a million other responsibilities, she wasn’t sure if she could commit. But she did. And do you know what happened? ⁣ ⁣ Lucinda not only lost those stubborn 10 pounds, but she found a newfound energy that rippled through every aspect of her life. Oh, I forgot to mention she went on holiday at the beginning of April and she felt confident again in her bikini after last pregnancy! ⁣ ⁣ But It wasn’t just a physical transformation; it was a mindset shift that made all the difference. She understood how important it is to prioritise her own health, so she can be a better mom for her kids and become more productive at her job. ⁣ ⁣ She upgraded her fitness journey with me and now we’re working on building glutes and upper body muscles, so she can feel even more confident this summer!  #clientsview #happyclient #fitnesstransformation #bodytransformation #fitnessgoal #fitforlife #fatloss #fatlossgoals 2024-05-24 21:53:32 .. 0 -100% 1 -75%
You want to know this gym TIP!🤭⁣ ⁣ If you have limited time in the gym or gym is super busy, use smith machine! You can workout the whole body on this machine. ⁣ Here are a few examples of workouts you could do: ⁣ ✅You can do deadlifts for your hamstring ⁣ ✅You can do lunges for your glutes ⁣ ✅You can do squats for your quads ⁣ ✅You can do shoulder presses for your shoulders ⁣ ✅You can do rows for your back⁣ ⁣ ❤️Follow kasia.romanowicz for more fitness tips. #fitness #fitnesstip #gymtips #gym #fullbodyworkout #quickworkout #gymhacks #gymworkouts #smithmachine #busymom #busyprofessionals #busygymworkout #limitedtime #dubaipersonaltrainer #femalepersonaltrainer 2024-05-23 21:21:56 .. 0 -100% 2 -49%

On average, Female Online Coach Personal Trainer Dubai gets 2 likes and 4 comments per post. (Historical)

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