Female Online Coach| Personal Trainer Dubai 🇦🇪 Instagram Profile Picture

Female Online Coach| Personal Trainer Dubai 🇦🇪

@kasia.romanowicz

Personal Trainer, Online Coach
✨I empower women who tirelessly care for work or family to lose 10-15kg, and I prioritise their fitness journey so they don't have to. Start here ⤵️
Fitness Health
Followers
7.7K
Posts
879
Engagement
0.07%
Updated: 1 hour ago Refresh
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Female Online Coach| Personal Trainer Dubai 🇦🇪

Instagram Profile
Performance View details
Engagement
0.07%
Est. Earnings / Post
$0 – $0 USD
Est. Monthly Income
$0 – $1
Est. Yearly Income
$5 – $10
Avg. Likes
2
Avg. Comments
4
Female Online Coach| Personal Trainer Dubai 🇦🇪 Instagram Profile Picture

Female Online Coach Personal Trainer Dubai’s Instagram is projected to grow by - / day

Projection based on recent performance trends.
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Female Online Coach| Personal Trainer Dubai 🇦🇪 Profile Picture
Female Online Coach Personal Trainer Dubai
0 followers/day · RateXYZ

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Female Online Coach Personal Trainer Dubai — Instagram Follower Projections

Projected growth from past data. Actuals may vary with trends or algorithm shifts.

8K Followers 879 Posts - Followers / Day - Posts / Day
Female Online Coach Personal Trainer Dubai has 7.7K followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until Date Followers Posts Growth
Live 7,700 879 —
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Female Online Coach| Personal Trainer Dubai 🇦🇪 Instagram Profile Picture

Female Online Coach Personal Trainer Dubai has an Instagram engagement rate of 0.07%

0.07%
Based on recent post interactions.
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Female Online Coach Personal Trainer Dubai
0.07% engagement · RateXYZ

Female Online Coach Personal Trainer Dubai Historical Stats

Latest 15 entries. Daily follower gains and drops.

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Date Day Followers Δ Posts Δ
Sun 7,700 - 879 -
Totals - -
Female Online Coach| Personal Trainer Dubai 🇦🇪 Instagram Profile Picture

Female Online Coach Personal Trainer Dubai can charge up to $0 USD per Instagram post.

Typical range: $0 – $0 USD
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Female Online Coach Personal Trainer Dubai
Up to $0 USD / post · RateXYZ

Female Online Coach Personal Trainer Dubai’s Influence Rate

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Female Online Coach Personal Trainer Dubai shows an influence rate of 0.07%, suggesting a reach of ~2 per post.

Followers
8K
Posts
879
Engagement
0.07%
Avg. Likes
2
  • Female Online Coach Personal Trainer Dubai (@kasia.romanowicz) — 8K Followers
    Engagement: 0.07% · Avg. Likes: 2 · Avg. Comments: 4
%s’s Influence Rate

FAQ – Female Online Coach Personal Trainer Dubai Instagram Stats

Common questions about Female Online Coach Personal Trainer Dubai’s Instagram analytics.

Answer: ✨I empower women who tirelessly care for work or family to lose 10-15kg, and I prioritise their fitness journey so they don't have to. Start here ⤵️

Answer: Female Online Coach Personal Trainer Dubai has 7,700 followers on Instagram.

Answer: Engagement rate of Female Online Coach Personal Trainer Dubai's Instagram Account is 0.07%.

Answer: Average likes are about 2 per Instagram post.

Answer: Average comments are about 4 per post.

Answer: Instagram Id of Female Online Coach Personal Trainer Dubai is @kasia.romanowicz.

Answer: Worth of an Instagram post on Female Online Coach Personal Trainer Dubai’s profile is $0 USD - $0 USD.

Answer: Female Online Coach Personal Trainer Dubai discusses Fitness, Health on their Instagram.Top captions from recent popular posts:
  • Here are 5 essential things you should not skip if you want to maximise gains and reduce body fat:⁣ ⁣ 1. Skipping Compound Movements: like squats, deadlifts, bench presses, and pull-ups engage multiple muscle groups and boost your metabolism, aiding in fat loss while building muscle.⁣ ⁣ 2. Progressive Overload: To continuously build muscle, you need to progressively overload your muscles by gradually increasing the weight, reps, or intensity of your workouts. Without this progression, your muscles will adapt to the current load, and growth will plateau. ⁣ ⁣ 3. Skipping Cardio: While strength training is crucial for muscle building, cardiovascular exercise is important for overall health and fat loss. Incorporate moderate-intensity cardio like jogging, cycling, or high-intensity interval training (HIIT) to help create a caloric deficit and improve cardiovascular health without compromising muscle mass.⁣ ⁣ 4. Not Resting Enough: Muscle growth happens during rest, not just in the gym. Skipping rest days or not getting enough sleep can impede recovery and increase the risk of injury. Aim for 7-9 hours of sleep per night and include at least one or two rest days in your weekly routine.⁣ ⁣ 5. Being afraid of Creatine: If you don’t know much about supplements it may seem scary at first. But creatine can be your gym best friend! Once I started taking creatine daily it boosted my gym performance. Creatine is already produced in your body, but taking an extra daily scoop goes a long way in helping you lift heavier and grow more muscle mass.⁣ ⁣ Skipping any of these can limit your progress and overall results.⁣ ⁣ Do you agree or disagree? ⤵️⁣ ⁣ What else would you add to this list?⤵️ #gymmotivation #gym #fitnes #exercise #fitnessmotivation #fitlife #healthyliving #gymgirl #strengthtraining #cardio #weightlifting #bodybuilding #fitnessgoals #gains #gymlife #muscle #fitnessjourney #nopainnogain #mentalfitness #success #motivation #selfdevelopment #discpline #healthyhabits #personalgrowth
  • The trip to Bali wouldn’t have been complete without exploring its beautiful waterfalls😍 #bali #kantolampowaterfall
  • Some of my great gym workouts and achievements in November/December last year!🤩 - learned butterfly pull ups🦋 - did 4 muscle ups 🙏🏻 - triceps dips and many other drills to improve strength for muscle ups - learned double unders rope jumps (not recorded🙄) - new front squat PB🥳 - competed in my first CrossFit community competition and had so much fun! Time to raise the bar and set new goals for 2025, let’s goooo🧡 #crossfit #crossfitcommunity #crossfitgirls #muscleup

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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