LILIAN LEONE | Pilates/Yoga Teacher | Karma Frog Founder Instagram Profile Picture

LILIAN LEONE | Pilates/Yoga Teacher | Karma Frog Founder

@just.me.lilian

Pilates teacher, Yoga teacher, Founder (Karma Frog)
Certified Peak Pilates® Level I Master Instructor Certified Yoga Teacher (E-RYT 500 / YACEP) Specialty: Ashtanga Yoga Private & Group Classes
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Top Instagram Posts of LILIAN LEONE PilatesYoga Teacher Karma Frog Founder

LILIAN LEONE PilatesYoga Teacher Karma Frog Founder’s Most liked posts from the last 30 uploads.

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Meet Lilian Leone – Founder of Karma Frog I’m Lilian, a yoga teacher, movement lover, and the heart behind Karma Frog. For over 20 years, I’ve lived and breathed the power of movement – teaching, practicing, and learning how the body can transform and adapt through every stage of life. Karma Frog was born from that passion – to create activewear that feels as good as it looks. Clothes designed for real bodies, real movement, and real life. Pieces that allow you to flow, sweat, stretch, and simply be yourself – on and off the mat. Every detail is chosen with intention: soft, durable fabrics, timeless designs, and a deep respect for our planet and community. Thank you for being here and for letting Karma Frog be part of your journey. 🐸💚 🌐 www.karmafrog.com #KarmaFrogStyle #BeYourself #ActivewearWithSoul #ConsciousFashion #YogaLife #PilatesStyle 2025-07-31 23:40:19 Meet.. 51 +20% 12 +107%
You don’t see your instructor practicing late at night—refining movements, studying technique, trying to find better ways to help you connect with your body. You don’t see the hours spent learning how to support your spine, your breath, your strength—so that you feel more at home in yourself. You don’t see the moments they show up in pain, holding space for your healing while silently navigating their own. You don’t see the doubts they wrestle with or the courage it takes to lead a room with clarity, day after day. You don’t see how much they care—not just about the work, but about you. What you do see is calm, strength, and precision. What you feel is transformation. Behind that… is heart. So much heart. Shoutout to karmafrogactive for that fabulous top. #pilatesinstructor #behindthescenes #pilatesjourney #pilateslove #movementheals #mindfulmovement #bodyawareness #pilateslife #pilatescommunity #respectyourteacher #reformerpilates #viewsforviews #classicalpilates #pilatespractice #gratitude 2025-07-18 06:33:57 You don.. 44 +4% 10 +72%
Why I didn’t quit Ashtanga — even when it got hard, even when the criticisms started to make sense. I’ve felt the pain. I’ve seen the rigidity. I’ve questioned the method, the lineage, the labels. But instead of walking away, I chose to adapt. To listen more deeply. To take ownership of my practice. Ashtanga doesn’t own me — I own my experience of it. And that’s why I’m still here. Breathing. Moving. Growing. On my terms. #ashtangayoga #mypractice #yogajourney #movementismedicine #consciouspractice #disciplineandfreedom #yogawithagency #yogaisnotacult #selfledpractice #karmafrogstyle #modernashtanga #yogawisdom #ownyourpractice 2025-07-11 13:30:08 Why I d.. 44 +4% 4 -31%
Embrace the Flow. Yoga as a Path to Freedom. Yoga isn't just about poses; it's a journey to liberate the mind and spirit. For me, it's a tool that transcends rigid rules, allowing me to explore and expand my perception of self. Each posture becomes a gateway to a meditative state where the mind finds peace and the body finds strength. In every asana, whether grounding in Mountain Pose or flowing in Warrior II, there's a profound freedom. It's about connecting breath with movement, quieting the chatter of the mind, and delving deep into the present moment. Let's celebrate yoga not as a set of restrictions but as a boundless exploration of our inner landscapes. Join me on this journey of self-discovery and liberation through the beauty of yoga. Namaste! #YogaJourney #InnerPeace #Mindfulness #SelfDiscovery #Namaste #balance #Ashtanga #yoga ##yogagirl 2025-05-10 23:39:10 Embrace the Flow. Yoga as.. 31 -27% 0 -100%
Side Sit-Up on the Reformer? Oh, just me casually sculpting my waist and channeling my inner Pilates ninja. No twists, no cheats—just pure side-body sass and serious control. Because sideways is the new strong. And yes, these gorgeous leggings are by karmafrogactive—flex meets flair! #PilatesPlay #ReformerRealness #SideSitUpVibes #CoreGoals #ClassicalWithFlair #KarmaFrogStyle 2025-05-09 18:31:58 Side Sit-Up on the Re.. 28 -34% 4 -31%
I’m not in a race. I’m not chasing anyone. The only person I’m trying to be better than… is the version of me from yesterday. This journey isn’t about comparison — it’s about growth. One breath, one choice, one step at a time. I celebrate the small wins, the quiet shifts, the moments only I notice. Because real progress doesn’t need applause — it just needs intention. And every day, I show up for myself. Not to prove, but to evolve. => This is one of my trainings with my master instructor Katie Karel at Endeavor Yoga + Pilates. Raw stuff,no editing or filters. Lol. My abs were on fire 🔥 #BeYourOwnCompetition #GrowthMindset #InnerJourney #YogaOffTheMat #ProgressNotPerfection #MindfulMovement #classicalpilates 2025-05-07 00:17:51 I’m .. 33 -22% 4 -31%
As a yoga teacher, I stepped into Pilates with curiosity—and found a whole new layer of strength and awareness. It’s a reminder that growth begins when we step outside our comfort zone. Yoga taught me presence, Pilates is teaching me precision—and together, they’re shaping a more balanced me. Keep evolving, keep exploring. Your body is your greatest teacher. Also, shoutout to Karma Frog leggings—so comfy, supportive, and perfect for every Pilates flow. Movement feels even better when you’re dressed to move with ease. #pilatestraining #yogapilatesteacher #karmafrog #leggings #presence #precision #balance #shapeup 2025-05-01 02:31:53 As a yoga tea.. 29 -32% 0 -100%
As a yoga teacher, I’ve always been drawn to the grace and grounding that comes from moving with intention. But when I tried Pilates for the first time, something unexpected happened—I fell in love, just like when I tried Ashtanga for the first time. The focus on core strength, control, and alignment felt like the perfect complement to my yoga practice. It challenged my body in new ways and deepened my understanding of movement and stability. What started as a personal exploration quickly turned into a passion, and before I knew it, I was training to teach Pilates too. Now, I have the joy of guiding others through both practices, and I love watching how they support and elevate each other. Leggings karmafrogactive #Ashtanga #classicalpilates #myendeavor #yoga #myjourney #karmafrog #peakpilates 2025-04-24 07:24:31 As a yoga teacher, I’.. 45 +6% 10 +72%
The path to true strength is forged in the fires of discipline. It's not about being perfect, but about showing up each day, even when it's tough. Every moment of effort, every choice to stay focused, builds the resilience you need to rise above challenges. Strength isn't just physical—it's mental, emotional, and spiritual. It’s the determination to keep pushing forward when doubt creeps in, to keep going when the world feels heavy. Discipline is your greatest ally in this journey. It’s what keeps you steady when motivation fades. So, embrace the struggle, trust in your process, and remember: the discipline you build today is the strength you’ll rely on tomorrow. You are capable of so much more than you realize—keep going, and watch yourself become unstoppable. #yoga #yogajourney #strongerthanyesterday #DisciplineEqualsResults #discipline #motivation #youcandoit #movementismedicine #movementteacher #lilianleone #karmafrog Wearing karmafrogactive 2025-03-22 00:10:53 The path to tru.. 24 -43% 2 -66%
From Reluctant Beginnings to Holistic Harmony: My Yoga (and Pilates) Journey Yoga has woven itself into the tapestry of my life in ways I never anticipated. My journey began somewhat hesitantly with hot yoga. The idea of practicing yoga in a heated room felt alien to me, and I approached it with a mixture of curiosity and skepticism. To my surprise, the intensity of the heat proved to be a powerful catalyst for transformation, igniting a deep and lasting connection to the practice. >> Read the full text at lilianleoneyoga.com << Video: iamwendyyong (Wendy Yong) #yoga ##yogajourney #mystory 2025-03-01 05:46:50 From Reluctant Beginnings.. 63 +48% 14 +141%
In yoga, the foundation of a strong, stable practice begins with core activation. While it's easy to get caught up in the pursuit of depth in our postures, it's essential to remember that engaging the core provides the support and alignment needed for safety and strength. The core is the body's center of power, and activating it allows us to move with control, stability, and precision, reducing the risk of strain or injury. Focus on drawing strength from within rather than just reaching for the deepest expression of a pose—this will lead to more sustainable progress, greater body awareness, and a deeper connection to your practice. #CoreStrength #YogaAwareness #MindfulMovement 2024-11-05 05:42:04 In yoga, the foundation.. 45 +6% 4 -31%
If you always put limit on everything you do it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~ Bruce Lee Limits exist only in our minds. If we confine ourselves to boundaries, those limitations seep into every aspect of our lives. Remember, there are no true limits—only plateaus meant to be surpassed. Embrace challenges. Your greatest growth lies just beyond your comfort zone. Keep striving, keep evolving. #yoga #freedom #yogainspiration #yogagirl #inversion #sirsasana #inversionaddict #paradadecabeça #upsidedown #ashtanga #nolimits #brucelee #yogaeverywhere #yogainstructor #yogainspo #yogaposes #yogamakesyoustrong #yogashorts #yogapractice #asana #perfectlyimperfect #myyogalife #yogaholic #yogaprogress #yogamotivation #yogavibes #yogalooksgood #youcandoit #lilianleone 2024-10-05 23:37:01 If you always put limi.. 56 +32% 10 +72%
I love the capacity of the human body to transform and adapt to movement. Eighteen years ago, when I first embarked on my journey into the world of yoga, I could never have imagined the remarkable transformation that awaited me. The notion that I would one day be able to perform advanced poses seemed like an unattainable dream. Yet, through discipline, routine, and an unwavering commitment, I witnessed not only a profound physical transformation but also a significant shift in my mental state and motivation. The Beginning When I first stepped onto a yoga mat, I was a novice in every sense of the word. The initial poses, even the simplest ones, were challenging. My body was stiff, my balance was shaky, and my mind was cluttered with doubts. But with each session, I began to understand that yoga was more than just a physical practice—it was a journey of self-discovery and transformation. The Physical Transformation As I committed to a regular yoga practice, I began to notice subtle changes in my body. My muscles became more flexible, my strength increased, and my overall posture improved. These physical changes were gradual but undeniable. The body, it seemed, was capable of incredible adaptation when given the right conditions and consistent effort. One of the most profound moments in my practice was achieving a pose I had once thought impossible. The sense of accomplishment and the realization that my body could do things I had never dreamed of filled me with immense joy and pride. This achievement was a testament to the body's incredible capacity for transformation and adaptation. Read more: https://lilianleoneyoga.com/blog.php #yoga #ashtanga #movement #Mobility #mobilitytraining #youcandoit #YogaFlexibility #YogaStrength 2024-07-18 19:20:08 I love the capacity of .. 92 +117% 11 +90%
I don't know who needs to hear this, but your ability to create the reality that you want is directly determined by your willingness to experience its opposite. #youvegotthis #yogajourney #yogalife #lawofattraction #attractwhatyouwant #bewhatyouwant 2024-07-05 19:21:33 I don't know who needs to.. 54 +27% 11 +90%
In the journey of life, each breath you take is a reminder of your resilience. Like the waves that shape the shore, every moment of persistence molds your spirit. Embrace the challenges as they arise, for they are the asanas that strengthen your resolve. Remember, the path to enlightenment is not a race but a continuous dance of dedication and growth. Do not quit; for every step forward, no matter how small, is a profound victory of the soul. Keep flowing, keep breathing, and let your inner light guide you. Come practice with me! #YogaEveryDay #YogaJourney #YogaLife #YogaInspiration #YogaCommunity #YogaFlow #YogaPractice #YogaLove #MindfulMovement #YogaVibes 2024-06-06 23:19:03 In the journey of life, e.. 38 -10% 4 -31%
Today, let's dive into the transformative benefits of Parsvottanasana, also known as Pyramid Pose, in Ashtanga Yoga. This powerful posture not only enhances flexibility and strength but also deeply connects mind and body through breath and alignment. **Benefits of Parsvottanasana:** 1. Improves Mobility: Stretches the hamstrings, shoulders, and spine, promoting greater range of motion. 2. Enhances Balance: Encourages stability and focus as you balance weight between both legs. 3. Strengthens Legs: Engages quadriceps and calves, building strength and endurance. 4. Calms the Mind: Encourages deep breathing, reducing stress and promoting mental clarity. **Tips for a Safe Practice:** - Begin in a standing position, step one foot back, aligning your hips. - Inhale, lengthen your spine, and exhale, fold forward from your hips, not your waist. - Keep your hips squared and maintain a gentle micro-bend in the front knee to protect your hamstrings. - Use blocks under your hands if needed to maintain a long spine. Remember, yoga is a journey, not a destination. Embrace each step and honor your body’s unique capabilities. Share your Pyramid Pose practice with me by tagging just.me.lilian and let’s inspire each other to keep growing and glowing! Namaste 🙏 #AshtangaYoga #PyramidPose #Parsvottanasana #YogaJourney #MobilityMatters #MindfulMovement #YogaEveryDamnDay #Namaste 2024-05-31 02:08:09 Today, let's dive .. 34 -20% 5 -14%
As an integral pose in Ashtanga Yoga, Urdhva Dhanurasana, or the Wheel, is a transformative backbend that offers a wealth of benefits for both the body and mind. Here’s why incorporating this asana into your practice can be so rewarding: 🌿 **Enhanced Spinal Flexibility**: This deep backbend stretches and strengthens the spine, promoting greater flexibility and helping to release tension stored in the back and shoulders. 🌿 **Heart Opener**: By expanding the chest, Urdhva Dhanurasana encourages better lung capacity and improved breathing, vital for boosting energy and reducing stress. 🌿 **Strength and Stability**: This pose engages multiple muscle groups, including the legs, glutes, and core, building strength and stability throughout the body. 🌿 **Improved Mobility**: Regular practice enhances overall mobility, making everyday movements easier and more fluid. It also supports better posture and alignment. 🌿 **Emotional Release**: Backbends are known for their ability to unlock emotional blockages, fostering a sense of openness and vulnerability that can lead to emotional healing. Remember, it’s essential to warm up properly and listen to your body. Modify with props if needed, and gradually deepen your practice to enjoy these benefits fully. Let’s flow into this pose with intention and grace, cultivating both strength and flexibility on and off the mat. Namaste, beautiful yogis! #AshtangaYoga #UrdhvaDhanurasana #Backbend #YogaBenefits #YogaForMobility #HeartOpener #YogaPractice #YogaLife #StrengthAndFlexibility 2024-05-26 02:39:54 As a.. 20 -53% 5 -14%
Dive deep into the transformative world of Ashtanga Yoga with Prasarita Padottanasana, or Wide-Legged Forward Bend. This powerful posture not only strengthens your practice but also enhances your overall mobility. Here’s why you should incorporate it into your routine: 1. **Strengthens and Stretches**: This asana simultaneously stretches the hamstrings, calves, and spine while strengthening the legs and core, creating a balanced blend of stability and flexibility. 2. **Improves Circulation**: By inverting the upper body, Prasarita Padottanasana encourages blood flow to the brain, enhancing focus and clarity while energizing the body. 3. **Boosts Mobility**: Regular practice opens up the hips and increases the range of motion in the lower body, which is essential for a fluid and dynamic yoga practice. 4. **Calms the Mind**: The forward fold is deeply calming, helping to reduce stress and anxiety. It's a perfect way to center yourself amidst a busy day. 5. **Enhances Balance**: By engaging various muscle groups, this posture improves your overall balance and coordination, benefiting not just your yoga practice but everyday movements. Add Prasarita Padottanasana to your daily flow and feel the shift in your body and mind. Embrace the pose, embrace the journey. #AshtangaYoga #PrasaritaPadottanasana #YogaBenefits #MindBodyBalance #YogaJourney #Flexibility #Strength #Mobility #YogaEveryDay #InversionLove 2024-05-25 00:28:31 Dive deep into the tran.. 39 -8% 8 +38%
Excited to dive into the world of inversions! Proper alignment is not just about the pose, it's about the journey within. Join me on the mat as we explore the balance between strength and surrender. Let's flip our perspectives together! #InversionJourney #YogaAlignment #FindYourBalance #ashtanga #practiceandalliscoming #practicepracticepractice 2024-05-18 21:38:03 Excited to dive into the .. 33 -22% 3 -48%
Explore the profound harmony of body and mind through the enriching practice of Extended Side Angle and Revolved Side Angle yoga poses. These graceful asanas not only foster physical strength and flexibility but also cultivate a deep connection to inner peace and well-being. As you sink into the elongated stretch of Extended Side Angle, feel tensions dissolve from your hips, thighs, and spine, promoting suppleness and alignment. In Revolved Side Angle, experience a gentle twist that invigorates, stimulates digestion, and releases stagnant energy. Through mindful breath awareness and focused concentration, these poses become a moving meditation, calming the mind and soothing the spirit. Embrace the transformative journey of these poses as you nurture a harmonious balance of strength, flexibility, and inner serenity in your yoga practice. #YogaLife #YogaEveryday #YogaLove #YogaCommunity #YogaInspiration #YogaPractice #YogaPose #YogaFlow #YogaForHealth #YogaForMindBody #YogaMindfulness #YogaEverywhere #YogaJourney #YogaBalance #YogaWellness #YogaMeditation #YogaStrength #YogaFlexibility #YogaAsana #YogaSpirit #YogaSelfCare #YogaPeace 2024-05-18 08:55:09 Explore the profound harm.. 40 -6% 6 +3%
Triangle pose (Trikonasana) and Reverse Triangle pose (Parivrtta Trikonasana) are foundational asanas in yoga practice, offering a myriad of benefits for both body and mind. Triangle pose strengthens and stretches the legs, hips, and spine while improving balance and stability. It also stimulates abdominal organs, aiding digestion, and alleviating constipation. Additionally, this pose opens the chest and shoulders, promoting better breathing and posture. Reverse Triangle pose extends the benefits further by deepening the stretch in the legs and spine while enhancing spinal flexibility. It also stretches the groin and hamstrings, improving flexibility and range of motion. Furthermore, this pose stimulates the abdominal organs, while also enhancing balance and concentration. Both poses engage the core muscles, helping to build strength and stability throughout the body. They also encourage mindfulness and focus, as practitioners connect breath with movement, fostering a sense of calm and inner peace. Incorporating Triangle and Reverse Triangle poses into your yoga practice can lead to increased flexibility, strength, and overall well-being, making them essential components of a balanced and holistic yoga routine. Come practice with me. Endeavor Duluth Mondays and Wednesdays at 7am, or Endeavor Suwanee Mondays and Thursdays at 7:30pm. #trianglepose #trikonasana #ashtanga #yoga #yogaforlongevity #yogainspiration #yogatutorial 2024-05-17 00:07:33 Triangle pose (Trikonasan.. 30 -29% 2 -66%
Embrace the flow, find your center! Ashtanga yoga isn't just a practice. It's a journey inward. From building strength to fostering mindfulness, every posture unlocks a new level of self-discovery. Dive into the rhythm of your breath, let go of stress, and feel the energy coursing through your body. Join me on the mat, and let's embark on this transformative journey together! #AshtangaYoga #FindYourFlow #yoga #vinyasa #MindBodyConnection #YogaJourney #yogajohnscreek #jonhscreekyoga 2024-05-16 20:21:57 Embrace the flow, find yo.. 39 -8% 1 -83%
In the serene flow of yoga, discipline is our guiding light, illuminating the path to both physical and mental transformation.From mastering challenging asanas to quieting the restless mind, every step requires dedication and commitment. Through disciplined practice, we not only strengthen our bodies but also cultivate resilience and clarity of mind. Each breath becomes a reminder of our inner strength, and each pose a testament to our unwavering focus. So let's embrace discipline on the mat and beyond, knowing that with each mindful movement, we are inching closer to our true selves. #YogaJourney #MindBodyConnection #DisciplineEqualsResults #Ashtanga #vinyasa #yoga 2024-05-12 01:22:52 In the serene flow of yog.. 32 -25% 0 -100%
Dive deeper into your yoga practice with Sun Salutations B and C! While both sequences share similarities, each offers unique benefits to your mind, body, and spirit. 🌞 Sun Salutation B: Flow through a series of dynamic poses, including Chair Pose and Warrior I, to ignite strength and stability. Breathe deeply as you cultivate power and endurance, building heat from within. This sequence is perfect for enhancing muscle tone and increasing cardiovascular health. 🌞 Sun Salutation C: Embrace fluid movement and grace with this flowing sequence, incorporating Plank Pose and Upward-Facing Dog. Connect breath to movement as you promote flexibility and release tension. Experience a sense of openness and freedom as you flow through this invigorating practice. Whether you're seeking strength or surrender, Sun Salutations B and C offer the perfect balance to enrich your yoga journey. Which sequence resonates with you today? Share your thoughts below! ...... Mergulhe mais fundo em sua prática de yoga com Saudações ao Sol B e C! Embora ambas as sequências compartilhem semelhanças, cada uma oferece benefícios únicos para sua mente, corpo e espírito. 🌞 Saudação ao Sol B: Flua através de uma série de poses dinâmicas, incluindo Chair Pose e Warrior I, para despertar força e estabilidade. Respire profundamente enquanto cultiva força e resistência, gerando calor por dentro. Esta sequência é perfeita para melhorar o tônus ​​muscular e aumentar a saúde cardiovascular. 🌞 Saudação ao Sol C: Abrace o movimento fluido e a graça com esta sequência, incorporando a postura da prancha e updog. Conecte a respiração ao movimento enquanto promove flexibilidade e libera tensão. Experimente uma sensação de abertura e liberdade enquanto flui através desta prática revigorante. Esteja você em busca de força ou entrega, as Saudações ao Sol B e C oferecem o equilíbrio perfeito para enriquecer sua jornada de yoga. Qual sequência ressoa em você hoje? Compartilhe seus pensamentos abaixo! #YogaJourney #SunSalutations #FindYourFlow #ashtanga #hatha #sunsalutation #suryanamaskar #yogagirl #ashtangi #namaste #satnam 2024-02-14 01:07:16 .. 74 +74% 9 +55%
Dear Yogis, let's dive into the essence of our practice today – the form and purpose of each asana. As a yoga teacher, I'm constantly inspired by the intricate balance between the physical posture (asana) and its deeper purpose. Each pose is like a beautiful tapestry, woven with intention and meaning. Whether we're flowing through Sun Salutations or holding a challenging inversion, let's remember that each asana has a purpose beyond the physical. It's a journey inward, a dance of body, mind, and spirit. So, the next time you step onto your mat, allow yourself to surrender to the wisdom of each pose. Feel the energy coursing through your veins, the breath guiding you deeper into the present moment. Namaste, dear souls. Let's keep shining our light, one asana at a time. ..... Queridos Yogis, vamos mergulhar na essência da nossa prática hoje – a forma e o propósito de cada asana. Como professora de yoga, sou constantemente inspirada pelo intrincado equilíbrio entre a postura física (asana) e o seu propósito mais profundo. Cada pose é como uma bela tapeçaria, tecida com intenção e significado. Quer estejamos fluindo através das Saudações ao Sol ou realizando uma inversão desafiadora, vamos lembrar que cada asana tem um propósito além do físico. É uma jornada interior, uma dança de corpo, mente e espírito. Então, da próxima vez que você subir no tapete, entregue-se à sabedoria de cada postura. Sinta a energia correndo em suas veias, a respiração guiando você mais profundamente no momento presente. Namastê, queridas almas. Vamos continuar brilhando nossa luz, uma asana de cada vez #YogaJourney #FindYourFlow #YogaPurpose #EmbraceTheAsana #yogagirl #yoga #vinyasaflow 2024-01-31 03:03:45 .. 43 +1% 6 +3%

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