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![NO DRAKE SLANDER PLEASE 😩]()
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2025-09-13 05:35:36
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NO DRAKE SLANDER PLEAS..
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4,071 -28%
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71 -47%
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![ROUND 2 CUS I LOVE THIS TREND! 🤠]()
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2025-09-11 20:18:21
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ROUND 2 CUS I LOVE THI..
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4,330 -23%
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48 -64%
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![YA’LL AGREE OR NA? 🫣]()
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2025-09-10 23:27:26
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YA’LL AGREE OR NA? 🫣
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1,700 -70%
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189 +40%
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![PROOF OF LIFE 💖]()
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2025-09-05 17:30:53
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PROOF OF LIFE 💖
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3,928 -30%
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41 -70%
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![PSA: IT’S BEEN OVER A MONTH SINCE I STOPPED TEACHING IN THE BOUTIQUE FITNESS SPACE. AFTER OVER A DECADE OF SWEATY ROOMS, TOXIC STUDIO CULTURE (if you’re reading this and you’re blocked you are the problem) CHAOTIC EVENTS + INCONSISTENT PRIVATE CLIENTS, I AM ON A HIATUS. I LOVE WHAT I DO, BUT WELLNESS HAS CHANGED A LOT - ESPECIALLY IN MIAMI. PRACTICING DISCERNMENT IS NOT JUST ABOUT RELATIONSHIPS - IT’S ABOUT WORK AS WELL. I WILL STILL BE HOSTING MY SOLD OUT MAT PILATES TRAININGS, PILATES IN PRISON, ACCEPTING $PAID$ COLLABORATIONS + CONSULTING FOR ALIGNED BRANDS/STUDIOS. TO MY FELLOW INSTRUCTORS - I HIGHLY RECOMMEND TAKING A BREAK IF YOU CAN. BURNOUT IS REAL + IT AIN’T A SUSTAINABLE BUSINESS MODEL. REST IS ESSENTIAL + THERE IS POWER IN THE PAUSE. WITH ALL DUE RESPECT, MY RESPECT IS DUE. I’M DONE CHASING THE BAG. THE BAG IS CHASING ME. 💰
XOXO, THE PILATES PLUG 🔌]()
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2025-08-26 21:39:02
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PSA: IT..
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16,300 +190%
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675 +400%
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![#PSA - I SAID WTF I SAID]()
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2025-08-24 19:25:53
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#PSA - I SAID WTF I SAID
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6,620 +18%
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137 +1%
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![PSA!!!!!! BEWARE!!!!!!]()
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2025-08-16 18:21:55
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PSA!!!!!! BEWARE!!!!!!
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5,569 -1%
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111 -18%
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![THE 🔌 IS ON TOUR AGAIN! ROUND 2 NJ/NYC IS SOLD OUT! 🗽 CATCH ME THIS FALL AT soultherapystudios FOR ANOTHER MAT PILATES + SCULPT TT!
WANNA JOIN THE WAITLIST? DROP YOUR 💌 IN MY 🔗 IN BIO!]()
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2025-08-14 06:35:45
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THE 🔌 IS ON T..
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4,359 -23%
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114 -16%
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![24 HOURS IN CAIRO VIA dylankforster 🕌🌞]()
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2025-08-12 06:33:20
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24 HOURS IN CAIRO V..
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3,997 -29%
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83 -39%
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![THANK YOU EGYPT! 🇪🇬
sukun.cosmic.festival
solareraselhekma
humanitycodeshop]()
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2025-08-09 15:31:26
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THANK YOU EGYPT! 🇪🇬..
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3,666 -35%
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92 -32%
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![PSA - EVEN BAD B1TCHES HAVE BAD DAYS! 🗽]()
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2025-08-06 03:01:06
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PSA - EVEN BAD B1TCHES..
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4,661 -17%
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67 -50%
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![EMOTIONAL AS I WRITE THIS BC I TRIED TO DO A NYC CERT IN 2024 AND 1 PERSON SIGNED UP. WHEN jessjoseph___ DM’D ME + ASKED IF I WAS OPEN I SAID LET’S SEE. WE SOLD OUT IN 3 DAYS + THERE ARE 200+ PEOPLE ON THE WAITLIST.
TO MY COMMUNITY. I AM NOTHING WITHOUT YOU. THE MAT IS MY SANCTUARY + I HOPE YOU FIND YOUR SAFE PLACE SOON.
soultherapystudios IS HOME TO ALL TRI-STATE TRAININGS. THE BAR IS SUPER HIGH + I’M SPEECHLESS. THERE REALLY IS NO PLACE LIKE HOME.]()
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2025-08-04 04:45:11
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EMOTIONAL AS I WRIT..
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3,328 -41%
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89 -34%
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![PSA: I AM NOT A CITY GIRL 🗽]()
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2025-08-01 20:24:14
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PSA: I AM NOT A CITY G..
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4,875 -13%
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74 -45%
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![NJ/NYC WEARING spiritualgangster 🦋
THANK YOU soultherapystudios FOR OPENING YOUR DOORS TO MY PILATES + SCULPT CERTIFICATION! JOIN WAITLIST FOR FALL TRAINING IN MY 🔗 IN BIO!]()
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2025-07-27 03:49:36
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NJ/NYC WEARING spir..
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4,068 -28%
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33 -76%
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![#PSA INSPIRED BY nrmlyoga 🍦]()
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2025-07-24 23:42:47
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#PSA INSPIRED BY nrmly..
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3,982 -29%
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25 -81%
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![Just a reminder that you can shake your ass and then go to Pilates. You can go to church and still cus someone out. You can be vegan and still knuck if you buck. A reminder that you are not monolith and wellness has many forms. Do no harm. Take shit. XOXO 🔌]()
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2025-07-19 22:57:36
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Just a reminder that y..
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4,244 -25%
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99 -27%
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![#PSA CONGRATULATIONS!]()
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2025-07-15 17:06:42
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#PSA CONGRATULATIONS!
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6,492 +15%
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158 +17%
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![11 TRAININGS + 250+ GRADUATES! 🔌]()
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2025-07-13 19:11:36
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11 TRAININGS + 250+ GR..
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4,036 -28%
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43 -68%
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![PART ONE OF MY MAT PILATES ORIGIN STORY! THE JOURNEY HAS BEEN INCREDIBLE! SO GRATEFUL TO BE LIVING IN SERVICE TO OTHERS! TRUE ALIGNMENT! THANK YOU GOD!]()
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2025-07-12 19:23:10
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PART ONE OF MY MAT PILATE..
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4,335 -23%
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95 -30%
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![#PSA STAY FOCUSED FAM!]()
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2025-07-09 02:11:32
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#PSA STAY FOCUSED FAM!
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5,048 -10%
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70 -48%
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![IN MY GODDESS FLOW ✨ nrmlyoga]()
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2025-07-06 23:12:07
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IN MY GODDESS FLOW ✨ nr..
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5,305 -6%
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135 -
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![WHILE YA’LL OUT HERE TRYNA BE A PILATES PRINCESS I’M TEACHING PILATES IN THE PRISON ⛓️💥
🔗 IN BIO TO DONATE 300letters]()
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2025-07-03 05:11:18
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WHILE YA’..
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13,228 +135%
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447 +231%
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![#PSA 👀]()
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2025-07-01 05:12:10
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#PSA 👀
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13,603 +142%
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330 +144%
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![HAD THE PRIVILEGE TO LEAD A CLASS FOR thequarterjourney LAST WEEK + THE MELANIN DID NOT DISAPPOINT! 🦋]()
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2025-06-30 00:44:47
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HAD THE PRIVILEGE TO L..
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4,335 -23%
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38 -72%
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![PILATES IT GIRL. I DON’T MAKE THE RULES.]()
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2025-06-25 17:32:01
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PILATES IT GIRL. I DON’..
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4,579 -19%
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111 -18%
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On average, THE PILATES PLUG gets 5.6K likes and 135 comments per post. (Historical)
