Josie | Weight Loss Coach Instagram Profile Picture

Josie | Weight Loss Coach

@josievr

Weight Loss Coach
weight loss coach - lost over 150 lbs naturally Legion Code: JOSIE helping women build strength + confidence start my weight-loss program today!
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Top Instagram Posts of Josie Weight Loss Coach

Josie Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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I was sooo bloated, proud of my lil’ progress 🥹 A lot can change when you start being mindful… Being intentional with my meals, starting a GLP-1 and letting go of alcohol has made the biggest difference in my progress. Yes, working out is important but the real transformation happens when you change your daily habits and this is only the beginning for me! This isn’t about restriction, it’s about finding balance & feeling your best every single day. Do you think food or alcohol has ever slowed down your goals? Let me know in the comments.👇🏻 #motivation #weightloss #weightlossjourney #weightlosstransformation #transformation #fitnessmotivation #gymmotivation #fitnessjourney #gym #fitnessmotivation #weightlossmotivation #weightlossinspo #beforeandafter #glowup #transformationjourney #transformationtuesday #bodytransformation #gymtransformation #gymtips #fitnesstransformation #weightlossgoals #weightlosshelp #weightlosstips #weightlossstory #explorepage #reels #bodypositive #inspiration #weightlossprogress #fatloss 2025-09-03 02:35:23 I was so.. 0 -100% 2 -100%
It’s working for me so far sis 😭 Sharing my experience so far using my GLP-1 for weight-loss. The amount of confidence, energy and focus this has given me has been amazing. I’m beginning to feel like myself again.🤍 We’re still prioritizing our protein intake with our meals, still being consistent at the gym, still putting in that work.👏🏻 Slowly but surely getting my sparkle back!✨✨ My GLP-1 referral link in my bio | As well as my online coaching link for my weight-loss program 🔗 Follow me for more on my weight-loss journey & ask me any questions down below in the comment section.⬇️ #weightloss #transformation #weightlossjourney #beforeandafter #motivation #glp1 #inspiration #weightlosstransformation #fitnessjourney #reels 2025-09-01 07:26:12 .. 0 -100% 20 -98%
They don’t deserve me at my best 🥹 I hope my weight-loss transformation journey inspires & motivates you today. Keep going & trust the process!✨ My weight-loss program now available in my bio.🔗 Comment down below if you’re currently working on your fitness goals, share your goals down below.👇🏻 #weightlosstransformation #transformation #weightlossmotivation #weightloss #motivation #fitnessmotivation #gymmotivation #fitnessjourney #bodytransformation #bodypositive #weightlossjourney #weightlossgoals #beforeandafter #glowup #reels 2025-08-30 07:55:05 They do.. 299 -99% 10 -99%
I went from over 320 lbs > 155 lbs naturally… If you’re just starting your weight-loss journey, this is your reminder to keep going & trust the process!👏🏻 my 1:1 coaching program in my bio | tap on the link to join today.🔗 happy transformation tuesday! follow me for more fitness & weight-loss tips.🤍 #weightlosstransformation #weightloss journey #weightloss #weightlossmotivation #motivation #transformation #explorepage #reels #weightlossinspo #weightlosshelp #weightlossgoals 2025-08-27 10:49:50 I went fr.. 887 -97% 32 -97%
Some days I love the gym, but other days I’d rather workout right at home!🏡 Especially in this summer heat (we’re not okay in cali right now lol 🥵) My WalkingPad + W1B Desk Bike have made it SO easy to stay active without taking up space or skipping my steps.🤌🏻 Let me know in the comments if you’d love a foldable treadmill like this at home!🤍 #gym #motivation #gymmotivation #workout #workoutmotivation #workoutathome #fitness #fitnessjourney #fitnessmotivation #cardio #cardioworkout #explorepage #homeworkout #weightlossjourney #weightlosstips #kingsmith #walkingpad #deskbike 2025-08-27 06:15:49 Some.. 0 -100% 20 -98%
What I eat in a day while on GLP-1 🥕🍞 Sharing a day of what I eat at home, take out & date night!😋 Because losing weight doesn’t mean you have to cut out the foods that you love.🤍 It’s about finding balance that works for you & your goals.✨ I am currently on Tirzepatide through FreyaMeds. freya.meds Ask me any questions below in the comments.👇🏻 My Freya Meds GLP-1 discount link is in my bio.🔗 #weightlossjourney #weightloss #motivation #motivationmonday #weightlossmotivation #glp1 #fitnessjourney #wellnessjourney #whatieatinaday #weightlossgoals #explorepage #healthyeating #fitnessmotivation #weightlosstips #reels 2025-08-26 00:13:06 .. 0 -100% 18 -98%
Skeptical at first… but now I’m kinda obsessed 😩 I definitely carry a lot in my face. Stress, bloat, weight gain. My face will tell you everything I’m going through, even when I try to hide it. (no filters were used in this video btw) 21 days in and I’m feeling less bloated, more confident, and honestly I feel like i’m getting back to ME again. Which is why I started my GLP-1 journey in the first place. This small win has given me so much motivation to keep showing up for myself. I’m so excited for my first official weigh-in next week to see my full month’s progress (and I can’t wait to share it with you guys) This isn’t about overnight changes. It’s about trusting the process, staying consistent, and celebrating the little wins along the way.🙌🏻 🤍 Have you tried a GLP-1 before? 🤍 What’s been your experience? 🤍 Or are you just curious and have questions? Drop it all in the comments—I want this to be a safe space where we can share without judgment.✨ Follow me for more on my weight-loss journey.🫶🏻 I am currently using Tirzepatide through freya.meds They’ve made this process so easy answering every single one of my questions. You can also get started by filling out a med form online! (MY GLP-1 DISCOUNT LINK IN MY BIO 🔗) #motivation #weightlosstransformation #weightloss #transformation #gym #gymmotivation #fitness #fitnessjourney #fitnessmotivation #beforeandafter #weightlossmotivation #explorepage #glp1 #fitspo #weightlossjourney 2025-08-21 01:35:26 .. 750 -98% 89 -91%
Ladies remember that rejection is god’s protection 👏🏻 I hope my weight-loss transformation inspires & motivates you today to keep going. Keep working hard to make your goals happen. You got this! My weight-loss coaching program is available in my bio | Tap on the 🔗 to join #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #motivation #transformation #beforeandafter #inspirational #glowup #fitnessmotivation #fitnessjourney #gymtransformation #explorepage #selflove #bodypositive 2025-08-15 00:23:43 Ladies remembe.. 22,922 -33% 1,204 +23%
34 summers…🎂 Thirty four years ago, a 19-year-old girl brought me into this world & made the brave choice to place her baby girl into the arms of a couple who had been dreaming of becoming parents. I may never have all the answers and I’m still learning to be at peace with that. But the choice she made 34 years ago has become the foundation of who I am today and for that I’ll always be grateful. Learning about my truth this year shifted my outlook on life in ways I can’t fully explain. I find joy in the smallest moments. I hold my family, my partner, and those closest to me closer than ever before. It’s been a year of breaking & rebuilding. A year of peeling back layers, allowing myself to be vulnerable, and learning that I don’t have to carry everything alone. I’ve faced my abandonment wounds head on and I finally understand why I’ve always longed to belong. All I’ve ever wanted was to be loved & accepted. Which I have. Maybe not by the person who gave me life, but deeply by the people God placed in my path. I thank God every single day, even on the mornings I wake up feeling heavy. I thank my parents, my husband, my family, and my friends who have walked beside me through every high and low. Here’s to 34 years of growing, healing, and loving. Happy birthday to me, leo queen.✨ #birthday #leo #august #summer #explorepage 2025-08-14 07:15:04 .. 1,263 -96% 168 -83%
Using GLP-1 is cheating 😬 I used to believe that too… until I needed help. After losing 150 lbs the “natural” way. Strict diet, intense workouts, discipline. I never thought I’d turn to medication. I knew I had to approach things differently and explore my options. GLP-1 isn’t a shortcut. It’s a tool. I still work out. I still eat clean. I’m just using a resource now and finally giving myself grace this time around. Different journey, same effort.✨ If you’ve ever felt judged for how you’re choosing to lose weight—just know, you’re not alone and you’re not less than. We all deserve to feel good in our bodies. My GLP-1 discount link is in my bio 🔗 freya.meds #weightlossjourney #weightloss #weightlossstory #weightlossinspo #weightlosstransformation #motivation #inspiration #fitnessjourney #explore #explorepage #weightlosstransformation #fitspo #fitness #gym #gymmotivation #weightlossgoals #bodytransformation #transformation #gymtransformation #fitnesstransformation #fitnessgoals #ozempic #beforeandafter #fatloss #fatlosstips #fatlossjourney #weightlosstips #weightlosshelp #weightlossmotivation #glp1 2025-08-09 05:37:46 .. 699 -98% 45 -95%
This is the most vulnerable I’ve been online in a long time 🥹 Filming myself taking my first GLP‑1 shot felt so awkward… I’m not used to being in front of the camera anymore. Lately I’ve been so uncomfortable in my own body that I completely stopped showing up online. I never thought I’d be here again. Feeling stuck, disgusted with how I look, and not like myself. It’s hard being a failure after once being a success. I know so much of this is mental, but it’s heavy. Who else has been in this place before? I’m done hiding. This is me starting over. Ready to feel like ME again and finally get my confidence & sparkle back!✨ if you’ve been thinking about starting your own weight-loss journey , I’ve added the Freya Meds link in my bio.🔗 It’s where I’m getting mine & there’s a discount attached to it, if you decide that you’re ready! No pressure—just sharing what I’m doing in case it helps someone else.💛 #weightloss #weightlossstory #weightlosstips #weightlosshelp #weightlossjourney #motivation #inspiration #glp1 #explorepage #weightlossgoals 2025-08-02 01:32:51 .. 0 -100% 69 -93%
Starting over isn’t easy… but pretending I’m okay is much harder. I never thought I’d be back here again, but here I am starting over. Or atleast that’s what it feels like. After losing over 150 lbs naturally, I truly believed I’d never need help again. So when I gained 50 lbs back, I kept telling myself, “you’ve done this before, you can do it again.” But this time… I felt stuck. The mental fog, the lack of motivation, the disappointment in myself. I finally decided to ask for help. Freya Meds is helping me start a GLP-1 journey. Like I mentioned in my reels, this isn’t a magic fix or an “easy way out.” I’m using this as tool to help me get back on track while still doing the work. Still working out, still tracking my meals. I just hope this gives me the little confidence boost that I’ve been needing lately. This is a new experience for me. & I’m going to share it all, the good, the bad, and everything in between. Thank you freya.meds for helping & guiding me step by step! You can get a discount with my referral code (link in my bio) Take a short quiz online &get approved within minutes!🤍✨ If you have questions about my GLP-1 journey or how it’s going so far, drop them below. Let’s have a conversation. Are you considering? Have you tried a GLP-1 before? What was your experience like? Also, I just want to add that if you read this without judgement I truly appreciate you.😭🤍 #weightlossjourney #weightlosssupport #weightloss #glp1 #tirzepatide #wellnessjourney #mentalhealth #motivation #fitnessjourney #selflovejourney 2025-08-01 00:06:15 .. 635 -98% 60 -94%
So much for my unboxing video 😩 #funny #explore #fyp 2025-07-31 03:12:56 So much for my unboxin.. 0 -100% 11 -99%
What motivated me to lose over 150 lbs? Every rejection, every humiliation, every doubt fueled me to keep going. I used my pain as power.💪🏻 My fitness journey taught me to never again question my self-worth.🥹 This is your reminder to keep going & trust the process!✨ Join my weight-loss program today | Link in bio 🔗 Happy Transformation Tuesday. Follow me for more.🤍 #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #fitness #fitnessjourney #gym #gymmotivation #gymtransformation #workoutmotivation #workout #beforeandafter #beforeandafterweightloss #glowup #fitnessmotivation #fitnesstransformation #fitnesstips #weightlosstips #weightlosssupport #explore #explorepage #reels #weightlossgoals #bodytransformation #transformation #fitnessgoal #transformationtuesday #weightlosshelp #fatloss 2025-07-15 11:15:47 What m.. 73,857 +115% 1,272 +30%
queen of posting weeks later, here’s a lil’ june dump. our second time going to the chi & one things for sure…i’m never going back in june. the stickiest weather ever!😩 2025-07-04 23:22:32 queen of posti.. 570 -98% 25 -97%
Sharing my transformation journey to remind you that you’re also capable of achieving your goals!✨ Keep going and trust the process.👏🏻 My weight-loss program is available in my bio.🔗 Comment down below if you needed a little motivation today!🥹 #weightloss #weightlossjourney #weightlossstory #weightlosstips #weightlossinspo #transformation #weightlosstransformation #weightlossmotivation #motivation #fitness #fitnessjourney #fitnesstips #fitnessmotivation #workoutmotivation #workout #gym #gymmotivation #bodytransformation #reels #gymtransformation #fitnesstransformation #glowup #explorepage #weightlossgoals #fatlossjourney #fatlosstips #fatloss #fatlosstransformation #beforeandafter #inspiration 2025-06-22 01:47:27 Sharing.. 42,916 +25% 695 -29%
me to me: you deserve it, babygirl.✨ excuse me while i become extremely selfish with myself, my time and energy. shoutout to my husband for being my biggest cheerleader.🥹 #married #selflove #selfcare #explorepage #reels 2025-06-21 00:03:23 me to me: you deserv.. 729 -98% 20 -98%
Life taught me early on that silence was safer. It’s always easier to stay quiet when your life isn’t on the line, until it is. Being born in Mexico, becoming a U.S citizen and growing up in South L.A. was only possible because of my parent’s hard work and sacrifices. The past 5 days, I’ve been out of town. Glued to the news, feeling helpless, hopeless and heartbroken. It’s hard to enjoy anything when your people are hurting back home, on the very streets that raised you. Families are being torn apart. People who give everything to this country are being treated like they’re disposable. Los Angeles is nothing without its immigrant backbone. If you’re Hispanic and think this doesn’t affect you because you’re a citizen, don’t let your privilege blur your empathy. Whether you’re first, second, or third generation, someone before you sacrificed so you could be here today. We owe it to them to speak up. These are our neighbors, friends, classmates, coworkers and family. Praying for all those who have been affected and those who are trying to find their voice. We don’t all have to agree politically, but it’s clear that this administration sees non-white lives as less than, and we should all be paying attention. You are free to unfollow me if what I post bothers you in anyway. Whether I know you or not. I’ll be ok. I promise you, we won’t miss each other.🤍 2025-06-12 03:44:37 .. 695 -98% 24 -98%
I went from over 320 > 155 lbs naturally. If you’re just starting your weight-loss journey this is your reminder to keep going & trust the process!👏🏻 my 1:1 coaching program in my bio | tap on the link to join today.🔗 happy motivation monday. follow me for more.🤍 #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #transformation #explorepage #reels #weightlossinspo #weightlosshelp 2025-05-27 01:50:17 I went from.. 151,508 +341% 2,257 +130%
I may be ugly, but at least i’m not on the internet dimming someone else’s light just because. It takes a lot of energy to reply to every single negative comment. But when i do, i will kindly give my regards. Happy Friday.🙂 2025-05-23 22:10:54 I may be ugly, but.. 1,379 -96% 150 -85%
I met my husband at my healthiest weight. I felt unstoppable, confident, secure. I was proud of who I had become after losing over 150 lbs. Now? I’ve gained weight. 50 lbs. To be exact. I feel uncomfortable in my body. I feel like a failure. And most of all i feel embarrassed. Someone once commented, “Your whole identity is your weight-loss transformation.” And although it was a harsh thing to say, maybe they weren’t wrong. That version of me got praise. That version of me was seen. Feelings I’ve never felt before. That version of me gave me so many opportunities that I could’ve never imagined. So maybe they were right. Maybe that’s why it’s been so hard to share that I’ve gained weight. Because if I’m not her anymore…then, who am I? It’s uncomfortable saying this out loud. But I feel like I’ve been stuck living in the past because I don’t know how to own my present. And even though I have an amazing, supportive partner who lifts me up when I’m down, I’ve gotten too comfortable. Too soft on myself. Too scared. Too lazy. I miss feeling powerful. I miss me. I miss the baddie. My original “why” came from heartbreak, needing to prove something & wanting external validation. Now? I just want to feel connected to myself again. Not for the likes. Not for revenge. For me. I’m tired of hiding. I’m tired of posting old videos. So I’m posting this to keep myself accountable. Just like I used to when I first started my weight-loss journey. If you’ve ever felt this, like you’re grieving the past version of you and you’re unsure of how to move forward—comment down below. And if you’ve read this far, thank you for allowing me to be open & vulnerable.🤍 #weightloss #weightlossjourney #motivation #transformation #beforeandafter #weightgain #selflove #explorepage #weightlossmotivation #fyp 2025-05-21 23:36:45 .. 6,276 -82% 490 -50%
it’s not rejection, it’s redirection ✨ happy friday! comment down below if my weight-loss transformation motivated & inspired you today! join my online program | tap on the link 🔗 in my bio follow me for more weight-loss tips #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #transformation #beforeandafter #fitness #gym #gymtransformation #fitnesstransformation #fitnessjourney #motivation #motivational #inspiration #gymmotivation #fitnessmotivation #explorepage #fyp #reels #bodytransformation #weightlosshelp #weightlossstory #selflove #fatlosstips #glowup #beforeandafterweightloss 2025-04-26 06:32:21 it’s not rejecti.. 88,840 +159% 3,576 +264%
Nothing matters more… until you’re sick. This past week I’ve spent every day in the ICU, sitting beside my mom’s hospital bed — watching people at their most vulnerable, fighting battles we often take for granted: breathing on their own, walking, simply moving. We live our lives stressing, rushing, making excuses, and putting our health last. We tell ourselves we’ll start next week, next month, when we have time. But for so many people in those hospital rooms, time already ran out. Health is a gift. Movement is a privilege. If you’re lucky enough to get up today, walk, stretch, train, or even just breathe deep without a machine helping you — you’re already richer than you think. This experience reminded me that the body I often complain about is someone else’s dream. Don’t wait until life forces you to slow down to appreciate what you have now. If this message hit home, like comment share and save this post — tell someone you love that their health matters. Let’s stop taking it for granted. My mom is home now, recovering.🤍 #health #healthyliving #healthylifestyle #motivation #motivational #inspiration #inspirational #wellness #healthandwellness #exercise #movement #fıtnessmotivation #explorepage #healthiswealth #dailyreminder 2025-04-17 23:50:29 .. 1,335 -96% 43 -96%
Rejection is Gods protection ✨ I hope my transformation journey inspires & motivates you today. Keep going, and trust the process! My weight-loss program now available in my bio 🔗 Comment “🙌🏻” down below if you’re working on your fitness goals this year! #weightlosstransformation #transformationtuesday #transformation #weightlossmotivation #weightloss #motivation #fitnessmotivation #gymmotivation #fitnessjourney #bodytransformation #bodypositive #weightlossjourney #beforeandafter #glowup #reels 2025-04-09 04:52:29 Rejectio.. 461,688 +1,245% 14,192 +1,346%
I stopped making excuses & I started showing up for me.🥹 I didn’t know what I was doing—I just knew I was tired of feeling stuck. I gave fitness a chance, and it completely changed my life.✨ From losing over 150 lbs to falling in love with taking care of myself, this journey has been anything but easy—but so worth it. If you’re feeling lost or unmotivated, I hope my transformation reminds you that you are capable of more than you think. Be patient, trust the process, and never stop believing in yourself. If I did it, YOU can too. Ready to take that first step? My weight-loss program is live—link in bio!🔗 Drop a “READY” in the comments if you’re done with excuses & ready to commit.👏🏻 #weightlosstransformation #weightloss #weightlosstips #weightlossjourney #weightlosstips #weightlossstory #weightlosshelp #weightlossmotivation #motivational #motivation #fitness #fitnessmotivation #fitnessjourney #gymmotivation #gymtransformation #fitnesstransformation #transformation #glowup #beforeandafter #explore #explorepage #bodytransformation #reels #reelsi̇nstagram #fyp #fatloss #fatlossjourney #fatlosstransformation #selflove #bodypositivity 2025-04-05 07:59:43 .. 1,067 -97% 48 -95%

On average, Josie Weight Loss Coach gets 34.3K likes and 982 comments per post. (Historical)

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Josie Weight Loss Coach can charge up to $1,000 USD per Instagram post.

Typical range: $500 – $1,000 USD
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