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![Any 1x curl.. do that and get strong with it and you are good.🤝🏾❤️]()
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2025-10-04 17:39:54
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Any 1x curl.. d..
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0 -100%
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62 -84%
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![So 2018, decided to get super lean. Just because 🤷🏾♂️
The experience has definitely set pace for how focused, disciplined and consistent I know I can be. I respect these man who compete year in year out, but it’s a myth for me. I wouldn’t even “try” and get this lean again. Let alone consider stepping on stage. lol
I think there is a middle ground, for me, being this lean isn’t worth the sacrifice in time, FOOD and just living life. The middle ground for me is trying to stay relatively fit and lean all year round , suppressing the thief in me, whilst enjoying tequila and cookies in moderation when I want.
The middle ground is manageable, the middle ground is usually the sweet spot where fitness compliments the lifestyle you want.
The middle ground 🤝🏾]()
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2025-10-03 20:47:34
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..
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0 -100%
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471 +22%
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![Ken is a software engineer.
Long hours at his desk, endless coffees, quick takeaway meals.
The weight piled on. 5kg became 10kg, then over 20kg.
The result? Constant fatigue. Back pain from sitting. Avoiding photos. His confidence at work dropped too. Presenting to his team made him anxious because he didn’t feel like the guy in charge.
That’s when Ken reached out.
We built a plan that fit his schedule.
Short, effective training.
Quick high-protein meals.
Simple habits that stuck.
He dropped over 20kg and has kept it off.
Now he’s sharper at work, has energy all day, and looks forward to social events.
⸻
If you’re like Ken, ambitious but stuck in the cycle of long hours and extra weight, you don’t need another fad diet. You need a gameplan that fits your life.
DM me the word ENGINEER and I’ll show you how.]()
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2025-10-02 00:10:01
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Ken is a so..
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7 -98%
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![🤝🏾]()
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2025-10-01 19:23:27
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🤝🏾
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29 -92%
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![Or just hold your breath 😔 🤷🏽♂️]()
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2025-09-30 17:15:25
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Or just ho..
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29 -92%
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![Q4 loading.. if you see this I pray it’s your best quarter yet 🤝🏾]()
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2025-09-28 21:22:53
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Q4 loading.. if y..
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27 -93%
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![The basics 🤝🏾..
Side Chest Press
When you turn to the side and press across your body, your chest barely does any work. Most of the tension sits in your shoulders and triceps, not the pecs.
Hex Press
Pressing dumbbells together while squeezing looks good for Instagram, but it massively reduces range of motion. That means less stretch and weaker stimulus for growth.
Plate Press
Holding a plate and pressing out in front feels like chest, but really just burns out your shoulders and arms. The chest never gets properly loaded.]()
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2025-09-27 22:10:14
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The basics 🤝🏾..
S..
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0 -100%
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45 -88%
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![🤝🏾]()
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2025-09-26 17:34:31
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🤝🏾
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8,171 -79%
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213 -45%
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![Appearance matters.
However , I think people online would have better experiences by simply expanding their criteria when choosing who you listen to/ get help from when it comes to fitness.
Again.. appearance does matter, and I can see why (for obvious reasons). However, it certainly shouldn’t be the only thing that matters.]()
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2025-09-25 16:32:09
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Appearance matters.
H..
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3,795 -90%
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307 -20%
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![Other black guy is AI. He’s got a beard, so obvious I hope. Guy in ugly shorts is me.
Body fat percentages are really only as useful as the identity you attach to them.
How you feel, the fitting of your clothes is a much better attachment to have when look at fat loss.
If you are tired of spinning your wheels, a busy professional and need some guidance getting in shape and staying. DM me “Confidence” and I’ll talk you through steps I’ve helped my clients take to get lean and stay lean with only 2-3 workouts a week. 👊🏾]()
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2025-09-23 20:30:53
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Other bla..
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0 -100%
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19 -95%
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![Reminder 🫡]()
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2025-09-22 22:42:57
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Reminder 🫡
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4,221 -89%
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71 -82%
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![Moving like Pilates is Formula 1 lol]()
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2025-09-19 18:10:57
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Moving like Pilates is Fo..
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62 -84%
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![We have to stop painting everyone with the same brush.
Genetics plays a huge role, and of course one’s commitment to the gym.
For the pocket of people who lie and exploit people, this of course isn’t acceptable, but it’s also not race specific.
Stop worrying about everyone else, and do the best with what you have 🤝🏾]()
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2025-09-18 17:12:29
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We have to st..
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44,456 +15%
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3,476 +801%
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![🫡
Abs.. crunch and leg raise]()
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2025-09-17 21:11:06
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🫡
Abs.. crunch and le..
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0 -100%
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61 -84%
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![You guessed it 🫡
If you enjoy it, and can stick to it. Then it’s good to do]()
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2025-09-16 16:31:37
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You guessed it 🫡
If..
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0 -100%
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66 -83%
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![Hopefully helpful 👊🏾]()
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2025-09-13 17:03:04
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Hopefully helpful 👊..
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24 -94%
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![Reminder 🫡]()
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2025-09-11 17:28:42
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Reminder 🫡
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5,236 -86%
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110 -71%
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![Don’t let social media deceive you. Even this guy’s first pic is an top 5% level physique, yes AFTER 10 years.
Lighting, body fat percentages will of course improving the aesthetic and look of your physique.
If you’ve been training for a while and not quite seeing the separation you’d like - then you may want to consider a cut to ensure you are holding less fat and can reveal much of muscular development.
Credit: brandonkangfit]()
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2025-09-06 21:17:07
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Don’t let social ..
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8,222 -79%
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81 -79%
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![Have a normal coffee, then maybe eat the banana after 🤷🏾♂️
Jokes, could be a good shout. Let me know if you try it]()
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2025-09-04 20:12:29
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Have a normal..
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2,730 -93%
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135 -65%
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![Bonus day also included… 🤝🏾🫡]()
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2025-08-31 18:11:10
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Bonus day also..
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2,690 +598%
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![Let’s pray for the right things this weekend ok ☺️❤️]()
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2025-08-30 20:17:48
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Let’s pray for ..
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162 -58%
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![Stability cues to help with both 👌🏾]()
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2025-08-28 20:08:17
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Stability cues to h..
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0 -100%
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46 -88%
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![You can just drink water. You can also have Coke Zero. You’ll be fine either way 👍🏾]()
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2025-08-27 17:13:58
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You can just drin..
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5,515 -86%
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177 -54%
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![Bro do what you want… just ensure you in a calorie deficit 👍🏾]()
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2025-08-23 18:15:47
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Bro do what you w..
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0 -100%
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60 -84%
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![Spain .. s is silent.]()
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2025-08-21 21:50:02
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Spain .. s is silent.
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880,962 +2,186%
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1,210 +214%
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On average, Joshua Oguntuase gets 38.5K likes and 386 comments per post. (Historical)
