John Quartuccio L Personal Trainer NYC Instagram Profile Picture

John Quartuccio l Personal Trainer NYC

@john_quartuccio

Personal Trainer, Fitness Coach
🔥Transforming 30-45 year olds 📉Lose 15+ lbs with ease ⭐️ 17 Years Experience 👉 Follow for fun workout tips & weight loss secrets‼️
Fitness
Followers
1.1K
Posts
110
Engagement
5.47%
Updated: 7 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of John Quartuccio l Personal Trainer NYC

John Quartuccio l Personal Trainer NYC’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Weekend fun 🍪🍻 Nutrition coaching Fitness goals 2025-01-18 18:47:27 Weekend fun 🍪🍻 Nutr.. 39 -25% 4 -30%
CORE 🔥🔥 Squeeze a yoga block between arm and knee when doing dead bugs will increase the intensity. And get those ABs burning‼️ Also, great for people who feel dead bugs in their back. Try this variation and see if it becomes all Abs 👍 2025-01-18 02:33:59 CORE 🔥🔥 Squ.. 28 -46% 2 -65%
2024 Highlight, first two National parks! ✅ Acadia NP ✅ Biscayne NP Followed the “Park’d” itinerary. Thank you foxnation abbyhornacek Quotes: 1. Mark Twain 2. John Muir 3. Robert Wyland 2025-01-13 00:30:16 2024 Highlight,.. 52 +0% 4 -30%
If you are new to exercise or have trouble with side lunges this is for you. Using a wall is the easiest feedback to make your side lunge smooth as butter. Bottom position: ✅knee over mid foot ✅shoulders and hips over foot ✅hips square ⬇️ FOLLOW FOR MORE TRAINING TIPS 2025-01-12 01:50:21 If you are new .. 34 -35% 5 -13%
5 Rules to training in your 30’s And want to keep crushing the activities you loved in your 20’s 🙌 1. Train the frontal plane 2. Get really strong at single arm & single leg movements 3. Train for power 4. Never skip your warm up 5. Train from different body positions About #5…nothing wrong with basic strength exercises seated or using machines. Just make sure to incorporate similar movement patterns from other positions, such as half kneeling, standing, 90/90, etc. 2025-01-11 01:38:53 5 Rules to train.. 44 -15% 5 -13%
Share with a friend if you found this helpful 2025-01-10 05:21:13 Share with a friend if yo.. 25 -52% 0 -100%
How to do a Turkish Get Up #kettlebellkings #strongfirst 2025-01-08 05:39:20 How to do a Turkish Get U.. 28 -46% 2 -65%
2024 Uncle on duty 🫡 ✅ Legoland ✅ Splashdown ✅ Renegades Very pumped to win that dog w/ 1 shot 🏀🔥 2024-12-30 22:36:01 2024 Uncle.. 71 +37% 7 +22%
SAVE for next workout‼️ Tips: 1. Knee at 90 degrees and drive through heel for max glute engagement. 2. Drive top knee toward chest to prevent low back arching. 3. Start and finish with DB’s over forehead. This angle can be relieving for those who get elbow discomfort on tricep extensions. 2024-12-25 22:43:19 SAVE for next worko.. 31 -40% 1 -83%
“Train to live NOT live to train” I love this quote. Not sure where I heard this first, but definitely a reminder… Your fitness plan should enhance your life NOT consume it. Happy holidays and new years! Whatever your goal is in 2025, YOU GOT THIS! #2025 #nyc #hoboken #fitnessgoals 2024-12-25 00:17:08 “Train to live NOT .. 107 +106% 1 -83%
Mobility drills I will never stop doing Try these before your next lower body day 1. Leg Lowering 2. 1-Leg Hip Bridge 3. Adductor Dips 4. SL Calf Raise (Pike Position) 5. 90/90 Hip Switch 6. Hip Airlplane 7. Quad Stretch w/ Overhead Reach 8. Worlds Greatest Stretch 9. Reverse Lunge w/ T-spine Rotation Tips: Leg Lowering: you can use a strap to support the non-moving leg 90/90 Hip Switch: drive knees away from each other whole time Hip Airplane: hold onto wall for balance if needed 2024-12-24 02:55:14 Mobility drills I will ne.. 30 -42% 5 -13%
2 Key Points 1. Doing exercises from different body positions can improve those creaky joints. 2. Consistency is most important for anything and adding new & fun challenging exercises can help you look forward to training and keep you consistent. I hope this was helpful. If it was share with a friend. 2024-12-23 07:15:50 2 Key Points 1. Doing ex.. 38 -27% 0 -100%
“I’m eating more now, and eating delicious things!” Meet Whitney! First, swipe right to see how strong she is now! 💪6 unassisted chin ups‼️ 💪Repping out Yoga Push-ups‼️ She is an actress and singer, and runs her own dance studio. She has a tight schedule full of practice, shows, work and travel. Fueling her body is a key part to her success under the lights and getting lean and strong BUT without eliminating foods 🍪🧁 OR time with her family ♥️ What did we work on? 1. Building Strength 💪 2. Nutrients to fill her ENERGY tank ⛽️ 3. Sleep habits 😴 4. Joint health for performance 💃 She’s a year in and the results are compounding 📈 Hit the ❤️ button to show her some 👏 If you have been on the fence about training and feel stuck, DM the word “STRATEGY” and we can figure out what your fitness blueprint would look like 💪 #transformationtuesday 2023-11-22 02:34:19 .. 47 -10% 10 +75%
5 Things I wish I knew before starting my weight loss journey… 1. You don’t have to eliminate carbs! Or any food for that matter! You can have carbs, chocolate, etc. as long as you stay in a calorie deficit. You can accomplish this tracking or not tracking calories. Plus, including foods you enjoy will help you stay consistent long term, which is most important! 2. Training 2-3 x week is plenty What you do outside the gym is more important for weight loss. Your workouts should build you up, NOT beat you down! Do something you enjoy, and you can do pain free. 3. 0.5-2lbs is a great pace! I see too many people quit because it’s not “fast enough,” when they were actually on a great pace! Be patient. 4. Step count and Sleep are actually VERY important! These are two things to focus on outside the gym! If you are averaging less than 8,000 steps per day aim for an extra 1,000-2,000 steps a day (15-30min walk). These extra cals burned are low hanging fruit and add up! Sleep helps with compliance and recovery! Poor sleep increases appetite. 7-9hours and high quality sleep will improve recovery, mood, and increase energy. 5. The scale will go up some weeks and that’s OK! Look at the trend. Evaluate the progress every 4-8 weeks. It will fluctuate day to day or week to week, that’s O.K! Even if the scale goes up one month, there is so much more to health than the scale. You are doing great!! YOU GOT THIS! #weightloss #weightlossjourney #weightlosstips #trainertips #yellowstone 2023-11-16 01:55:52 5 Things I .. 54 +4% 5 -13%
The #1 mistake during the holidays is focusing on what to restrict. Instead, focus on ADDING these 3 1. Lean protein 🐠🐓 2. Fiber rich foods 🍓🥦 3. Water 💧 Why? These foods make you feel full longer! You will have less control of your environment this time of year between traveling, work events, family gatherings, etc. And will be with surrounded by delicious desserts, holiday meals, and celebratory drinks. It’s way easier to resist the temptations or at least limit yourself to one piece of pie or two cookies when you have a FULL STOMACH. Goals: Lean Protein: Aim to have a lean protein source with each meal. Fiber: the RDA recommendations are at least 21-25g for women and 30-38g for men. Fiber sources: fruits (especially berries), veggies and whole grains. If you feel lost with this one google “fiber foods.” There are plenty of good articles with 100s of suggestions. Water: At a MINIMUM aim for half you body weight in oz. Enjoy the holidays! Strive for “Progress NOT Perfection!” #holiday #nutritiontip #trainertips #leanprotein #fiber #drinkwater💧 2023-11-08 23:52:58 .. 66 +27% 13 +127%
Try this ‼️ If you are ready to step up your Ab wheel give this a try. Squeeze the shit out a slam ball as you roll out. Don’t lose tension at the bottom. I also love this because it activates that posterior chain helping keep full body tension and a stable pelvis. It ain’t easy, and your hamstrings will be on 🔥 #abworkouts #abwheel #hamstringworkout #coretraining #coreexercises #gymtip #trainertips #workouttip #fitnesstip 2023-07-25 03:38:49 Try this ‼️ I.. 36 -31% 3 -48%
Who’s going to win MVP this season? #vegetables #vegetablegardens #nutritionfacts #eatyourvegetables #gymmeme #fitnessmemes #gymtip #fitnesstip #workouttips #trainertips #patrickmahomes #kansascity #arrowheadstadium #gymfunny #fitnessfunny #healthfacts #healthfood 2023-07-14 21:44:27 Who’s going to win MVP .. 38 -27% 9 +57%
𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝟷 𝘺𝘦𝘢𝘳 𝘧𝘳𝘰𝘮 𝘯𝘰𝘸… This is George, and these pics were taken 13 months apart. Last year (May 2022), gnk_29 reached out for online weight loss coaching and we have been working together for 13 straight months. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐩𝐚𝐫𝐞𝐧𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: “I Don’t have the TIME (Family, work, etc…)” “My metabolism is shot” “I want my Social Life” Let’s crush these beliefs right now! #𝟏 𝐓𝐢𝐦𝐞: George has been raising 3 kids. Spending Weekends Traveling (many times to different states) for AAU basketball tournaments. AND, he was raising a newborn when we first started, so his sleep and life routine was completely unpredictable! George has a very demanding job, and is basically glued to his chair for 8 hours a day. PLUS he has to commute well over an hour into the city a couple days a week. 𝘠𝘰𝘶 𝘥𝘰 𝘕𝘖𝘛 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘩𝘰𝘶𝘳𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮! #𝟐 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦: Metabolism is a great BUZZ word these days. Whenever you see “Metabolism” online or on a Nutrition label, I can almost guarantee that they are SELLING YOU. I constantly get weight loss results for parents in the 40-60 range. Just look at George’s pics. It had NOTHING to do with his Metabolism ‼️🙄 𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘕𝘖𝘛 𝘣𝘳𝘰𝘬𝘦𝘯! #𝟑 𝐒𝐨𝐜𝐢𝐚𝐥 𝐄𝐯𝐞𝐧𝐭𝐬 George started in the summer. That was not an excuse for him to wait until the Fall. We worked through every holiday and family event together. We did NOT eliminate foods, or alcohol and he always had a plan going into every event. 🍻 This is a HUGE reason he made this Transformation! 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘈𝘕𝘋 𝘩𝘢𝘷𝘦 𝘢 𝘚𝘰𝘤𝘪𝘢𝘭 𝘓𝘪𝘧𝘦! 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐏𝐚𝐫𝐞𝐧𝐭 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐚𝐲, 𝐃𝐌 𝐦𝐞 “𝐑𝐄𝐀𝐃𝐘” 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚 𝐫𝐞𝐚𝐥𝐢𝐭𝐲! P.S. Hit the Like button and give George the major props he deserves! 👍❤️ #transformationtuesday #weightlosssuccess #onlinepersonaltrainer #onlineweightlosscoach #mountpleasant #charlestonsc #oldvillage #oldvillagemountpleasant 2023-06-14 02:35:16 .. 104 +100% 26 +355%
𝘎𝘳𝘦𝘢𝘵 𝘊𝘰𝘢𝘤𝘩𝘦𝘴 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴 𝘝𝘌𝘙𝘠 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘪𝘯𝘨…. Coaches need Coaches too. Ryan was competing in the World Championship 70.3 mile Ironman at St. George, Utah 🤯 He is an absolute beast of an athlete 🏃‍♂️🏊‍♂️🚴‍♂️ He wanted to 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐡𝐢𝐬 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 and 𝐥𝐨𝐬𝐞 𝟏𝟓𝐥𝐛𝐬, leading up to the event. This is not an easy thing to do. As an endurance athlete you need a lot of calories to perform, especially at that level! We had to: 1. Be Accurate with our nutrition plan 2. Adjust to his body often 3. Keep an eye on how his performance. 4. Choose high quality foods rich in Nutrients. The discipline and accountability had to be there, every day mattered. You can start humming the “Rocky Music.” now. 🥊 Well, he lost 15lbs in 3 months! And, he felt like he was actually eating more‼️ Most importantly, the Results?? He finished with his Personal Best‼️ For the non-athlete reading this, 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬 𝐍𝐎𝐓 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐮𝐟𝐟𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐜𝐫𝐚𝐬𝐡 𝐝𝐢𝐞𝐭, 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬. You can lose weight AND perform better for work, family, and life’s adventures! 𝐀𝐥𝐥 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐟𝐨𝐨𝐝𝐬! If you feel stuck, and want to 𝐋𝐨𝐬𝐞 𝟐𝟎+ 𝐋𝐁𝐬 and 𝐁𝐨𝐨𝐬𝐭 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 DM me “𝐑𝐄𝐀𝐃𝐘” P.S. drop a like 👍, and show melahnryan some love, it takes a certain mindset and tenacity to run an Iron Man and he’s doing it at the highest level!!! #transformation #ironman #weightlosscoaching #results 2023-06-01 02:46:28 .. 54 +4% 6 +5%
Follow for more Tips and Exercises! Combining Adductor + T-spine in your mobility is important for a health back 🏥 Set up: 1. All 4’s, hands under shoulders, knees under Hips 2. Keep hands driving through floor 3. Straighten 1-Leg directly out to side 4. Sit butt back to heels 5. Hand grabs opposite ribs and stays there! 6. Keeping hips in same place (sitting back) rotate to straight leg side *If knee pain when sitting butt back choose a different variation. DM me directly if this is you. #mobilityexercises #healthyback #mobilitywork #backpainrelief #mobilitytraining #warmupexercise #charlestonsc #mountpleasantsc #mountpleasant #trainertips #gymtip #fitnesstip 2023-05-18 01:09:40 Follow for more Tips.. 29 -44% 0 -100%
2023 Winter Highlights tophzillllla breckenridgemtn coppermtn woodwardcopper whistlerblackcomb whistlerbungee epicpass ikonpass lskd #snowboarders #burtonsnowboards #moose #bungeejumping #whistlerblackcomb #breckenridgecolorado #breckenridge #whistlerbungee #snowboardlife #snowboardlove #powderday #burton #lskd #lskdclothing 2023-05-14 18:53:09 2023 Winter Highlights t.. 72 +39% 13 +127%
Side Plank Progression: 1. Short Lever Side Plank 2. Side Plank 3. Side Plank Row 4. Feet Elevated Side Plank 5. Side Plank with Adduction Find the one that’s challenging but you can do it with great form. Stay with it for a minimum of 3 weeks before progressing up. gymshark #coreworkouts #sideplank #sideplankvariation #abworkouts #abs #abworkout #strongcore #strongcorestrongbody #strongcorestrongback #sixpack #sixpacks #workouttips #gymtips #trainertips #onlinepersonaltrainer #charleston #charlestonsc #mountpleasant #oldvillage #oldvillagemountpleasant 2023-05-05 02:05:39 Side Plank Progression:.. 50 -4% 7 +22%
𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘪𝘯 𝘮𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺…. Your journey won’t be the same as someone else’s. It’s easy to compare and feel like you are behind but you’re NOT! You are on YOUR journey. There will be ups and downs. Less pressure, more fun. Enjoy the ride! I want you to know you are doing great! YOU GOT THIS! #youvsyou #weightlossgoal #weightlosscoaching #pullupbar #beachworkout #bondibeach #oldvillage #mountpleasant #fitnesstip #workouttip #backworkouts #fatlosshelp 2023-03-17 17:58:43 .. 53 +2% 0 -100%
𝘞𝘩𝘢𝘵 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘦𝘯𝘵𝘩𝘶𝘴𝘪𝘢𝘴𝘵𝘴 𝘩𝘢𝘵𝘦 𝘩𝘦𝘢𝘳𝘪𝘯𝘨…. “You look so fit. Your genetics and metabolism must be good.” Genetics play a role in the way you look. BUT - 𝐘𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐫 𝐟𝐚𝐜𝐭𝐨𝐫 𝐁𝐘 𝐅𝐀𝐑! I see too many people not even try to reach their weight loss goal because they believe it’s their “genetics.” I am here to tell you, 𝐲𝐨𝐮 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭! Achieving a weight loss goal comes with consistent work - no matter your genetics. You can’t control your genetics. But you can control the effort you put into your health. Don’t let “genetics” be a reason why you don’t try to achieve your goals. 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭! #consistencymatters #weightlossgoal #fitnesstip #weightlosscoaching #youcandothis #charleston #oldvillage #mountpleasantsc #weightlossmotivations #fitnessmotivation #bulgariansplitsquats #legdays 2023-03-10 04:02:02 .. 77 +48% 6 +5%
Last months trip to whistlerblackcomb 🇨🇦 never disappoints tophzillllla pisannnnfive6 thewhit3mamba martinsost creek_johnson #whistler #whistlerblackcomb #canada🇨🇦 #bungeejumping #snowboarding #skitrip #travel #wheresthehottub 2023-03-05 20:28:58 Last months t.. 92 +77% 9 +57%

On average, John Quartuccio l Personal Trainer NYC gets 52 likes and 6 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
John Quartuccio L Personal Trainer NYC Instagram Profile Picture

John Quartuccio L Personal Trainer NYC can charge up to $5 USD per Instagram post.

Typical range: $1 – $5 USD
Share earning estimate
X LinkedIn Facebook
John Quartuccio L Personal Trainer NYC Profile Picture
John Quartuccio L Personal Trainer NYC
Up to $5 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search