Jodi Cohen | ATL Pilates Instructor Instagram Profile Picture

Jodi Cohen | ATL Pilates Instructor

@jodicohenpilates

Pilates Instructor, Fitness Coach
Strength - Mobility - Prenatal/PP Weekly classes @forthatlanta @atlpelvichealth @proofpilatesatl @contourpilatesatl Privates avail. Book below!
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Top Instagram Posts of Jodi Cohen ATL Pilates Instructor

Jodi Cohen ATL Pilates Instructor’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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🔔Pilates pop-up alert - this Thursday! Grab a friend and join us for a “Feel Good Mat Class” midtownfamilywellness , 8/21 at 6:30pm. This small group session will be a full body workout focusing on strength and stretch. $30 pp, ticket includes discount towards a future private Pilates session 💪🏼 sign up using link in bio. *must pay in advance to reserve spot. 10 spots avail! Hope to see you there! 2025-08-17 23:22:41 🔔Pilates pop.. 18 -63% 0 -100%
Here’s a quick snapshot inside my prenatal class at atlpelvichealth last week. • I always begin and end with breathwork. Intentional breathwork is your parter in targeting pelvic floor engagement and, just as important, pelvic floor release. • A favorite prenatal class “prop” of mine is the theraband. I love using it for spine stretches and chest openers in addition to general arm work. • Speaking of arm work! These strong ladies are in their second trimester and felt really good about peppering in 5lb weights to our targeted arm series. If you’ve taken my prenatal classes you know i loooove an arm series. There are a few reasons why— 1. Posture. Whether you are sitting, kneeling, or standing during an arm work series it’s a great time to hone in on your full body alignment, and your core’s role maintaining that form. 2. As mothers we carry a LOT! (Have you heard?!) It’s important to appropriately build up your stamina and strength for the journey ahead. Think carrying a car seat, and a toddler! Holding baby during feeding and nap sessions. Pushing a stroller up a hill. All body positions that require proper form and arm strength so we don’t dump into our backs or necks. 3. The mind x body connection. I love looking towards birth as a mental exercise. I like to ditch the straps or weights and use certain arm work exercises as mind over muscle “challenges”. We are capable of doing so much, and I love showing my prenatal women how strong they are. • Moving on! For the lower body we prioritized hip openers and a few types of lunges / skaters. Some days the priority is feeling strong in your pregnant body, and other days it’s just about feeling comfortable. All goals are always welcome! #prenatalpilates #atlantapilatesinstructor #pregnancysafepilates #postpartumfitness #prenatalreformer #pelvicfloorexercises #atlantapelvicfloortherapy 2025-06-25 02:05:37 .. 45 -8% 3 -23%
Packed a long week into a tiny reel ✔️ This past week was full of group classes, a sunrise rooftop event, practice hours and strength training. I feel very lucky to call this my job. #atlantapilatesinstructor #atlantapilates #weekinreview #matpilatesclass #reformerclasses 2025-06-18 00:53:57 Packed a long week in.. 38 -22% 1 -74%
Well that was fun ☀️I had a blast teaching Poolside Pilates forthatlanta this morning. Thanks to everyone who came, what a strong way to start the week! #forthhotelandclub #matpilatesclass #atlantapilates #movement 2025-06-09 20:13:54 Well that was fun ☀️I.. 85 +74% 1 -74%
Sunday morning foundation flow 📍 A client asked for hip and shoulder opening movement so that will be my focus for class planning this week. Book a spot into any of my classes this week using link in bio! 2025-06-09 00:52:11 Sunday morning foundat.. 21 -57% 1 -74%
Pilates during pregnancy isn’t about doing more. It’s about doing what matters — with control, confidence and care 💫 #atlantapilatesinstructor #prenatalpilatesatlanta #postpartumpilates #empoweredbodies 2025-05-23 23:47:42 Pilates during p.. 14 -71% 0 -100%
Strength training has officially been added to my weekly workout routine and I’m in lovvveee. As an almost-38-year-old I’m super eager and excited to prioritize all kinds of functional movement challenges, in addition to Pilates. I’ve always been the person reaching for the 2lb weights and it’s been a happily humbling experience to dial that up. Big 🫶🏼to Robyn proofpilatesatl for her endless arsenal of creative ways to challenge us and a shout to body_by_kim_ for keeping us sweating on vacation! 2025-05-18 01:25:20 Strength tr.. 34 -30% 4 +2%
Today’s lower body section 🍑 I added a little spice with heel lifts during the first lunge series. 🌶️ #pilatesroutines #reformerpilates #atlantapilatesinstructor #atlantapilates 2025-04-23 20:13:41 Today’s lower b.. 31 -36% 5 +28%
pilates pilates pilates pilates … repeat #atlantapilatesinstructor #pilates #pilatescommunity #moveyourbody 2025-03-26 08:43:14 pilates pilates pilates.. 30 -38% 4 +2%
Feeling lucky to have boss friends like samanthagipsonpilates. I loved being a part of her teacher training manual with the talented Colleen xxiiiphoto snappin away. If you think pilates is challenging enough, try holding the poses…at…every…phase🥵 #atlantapilates #pilatesinstructortraining #pilatescommunity 2025-03-17 00:53:17 Feeling lucky to.. 63 +29% 6 +53%
Having fun with an ode to March Matness on the reformer this morning proofpilatesatl 🤸🏻‍♀️ #marchmatness #pilatesroutine #atlantapilatesinstructor 2025-03-09 22:24:52 Having fun wi.. 27 -45% 0 -100%
This, but 2.5x slower. Instructors will tell you the slower you go, the more you’ll unlock the deep core and targeted muscles we’re aiming to challenge and this routine really tested that. They might look easy but these roll downs, and the return to standing, were the most challenging part of this routine for me. 🔥The deep scooping of the abs needed was intense, and something you would completely miss if you moved quickly. And looking at this, I’m definitely cheating myself of deeper range. Next time! A big thank you to Norris contourpilatesatl for this routine. I got to observe him teaching this yesterday and was excited to take it on as my work for today. Always a student! 👩🏻‍🎓 #pilatesroutines #monthlymoves #atlantapilates 2025-03-05 22:40:39 This,.. 31 -36% 3 -23%
💪🏼 #matpilatesworkout #pilates 2025-02-25 21:25:11 💪🏼 #matpilateswor.. 24 -51% 1 -74%
In my baggy tee era, playing with some around the 🌎 series ideas. B or Y+ Sped up! #atlantapilatesinstructor #pilatesroutines #pilatesprogressions 2025-02-25 01:40:06 In my baggy tee era, p.. 25 -49% 1 -74%
As Odys says it, we’re doing “camanies”. My littlest client in training loves to copy me when practicing. Luckily this time my mom was there to capture it 🥹 2025-02-21 22:14:09 As Odys says it,.. 45 -8% 9 +130%
I got the chance to answer client questions about Pilates and the prenatal/postpartum journey in my friend drdanielle.nd latest newsletter. Thank you for inviting me talk about something I love so very much! 2025-02-20 21:21:33 I got the chance to answe.. 47 -4% 7 +79%
We got a tripod, game over. . . . #matpilatesclass #atlantapilatesinstructor #pilates #privatepilatessession 2025-02-18 23:33:49 We got a tripod, game ove.. 25 -49% 3 -23%
A sped up version of today’s forthatlanta group classes. Feeling stretched and strong 💪🏼 #atlantapilatesinstructor #reformerpilates #pilates #pilatesroutines 2025-02-03 22:02:16 A sped up version.. 45 -8% 7 +79%
Snow days + no childcare = canceled classes and stiff bodies. I took advantage of an early morning empty class to finally move! A goal for 2025 is to prioritize more time as a student myself, and I’m thankful for this time I got today. My ongoing areas of focus/work are movements in extension, tight hamstrings 🙄, and plank variations. Anyone else?? #atlantapilatesinstructor #pilatesroutines #monthlymoves #pilates 2025-01-24 00:03:27 Snow days + no child.. 58 +19% 9 +130%
This little Pilates lover is anchoring down in some new spaces! Join me in an existing class below, or reach out to set up privates/small group sessions (reformer + mat). Stay tuned for more! - Mondays - group reformer 7am, 6:30 pm forthatlanta - Thursdays - postpartum class 12 pm atlpelvichealth - Weekly openings for small groups + privates 2025-01-21 20:34:00 This little Pilates lover.. 67 +38% 4 +2%
So proud of this client and his progression into Level 3 advanced moves 💪🏼. I love helping clients create goals and it’s wonderful to watch them celebrate their own journey. #atlantapilates #reformerpilatesatl #pilatesreformer 2024-12-21 02:22:22 So proud of this .. 27 -45% 0 -100%
🎶🔥🎵 2024-11-14 06:41:28 🎶🔥🎵 12 -75% 0 -100%
We’re back! Schedules aligned and today we focused on some more advanced sequences. *Hint hint you may see this in our L3 this week 🙃 - Single Leg Semi-Circle, R - Reverse Lunge Series, Y (or no springs for extra core challenge) - Roll Down Variation, Y or no springs. Move super slow, very light touch on footbar. Video is sped up! 💪🏼#atlantapilatesstudio #advancedreformerpilates #reformerpilates #atlantapilatesinstructor 2024-11-05 08:03:03 We’re back! Sc.. 297 +510% 4 +2%
Celebrating ONE YEAR as a full-time Pilates teacher today 💫✨ It’s been a year packed with change and incredible learning opportunities from Pilates greats at balanced_body & bodylinela + drkarynstaplespt & drsarahduvall, to name a few! I feel very lucky to be a part of thestudio.atl fam. The clients and instructors are the best, and they inspire me daily. 🫶🏼 My mom started her own private pilates practice 20 years ago, turning our basement into a home studio. Her clients have become some of her closest friends and I’m pretty certain she will never retire. It’s “the hundred” into her 100’s I’m sure 😂. It’s been incredible to watch what a career in the Pilates world can provide and I’m so happy to be IN IT. 2024-10-23 22:24:01 .. 80 +64% 25 +538%
Thank you Secret Lives of Mormon Wives for bringing this song back into my life (and now on my Pilates playlist!). My girl samanthagipsonpilates and I played around with skater progressions starting with Level 1 standing on the box, moving up to Level 3 with one foot up on the footbar. A teaser of what you might see in classes this coming week! #reformerpilates #pilatesprogressions #pilatesroutines 2024-09-27 00:44:28 Thank you Secret Lives of.. 29 -40% 0 -100%

On average, Jodi Cohen ATL Pilates Instructor gets 49 likes and 4 comments per post. (Historical)

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Jodi Cohen | ATL Pilates Instructor Instagram Profile Picture

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Jodi Cohen | ATL Pilates Instructor Profile Picture
Jodi Cohen ATL Pilates Instructor
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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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