Joan Hyman | School Of Yoga Instagram Profile Picture

Joan Hyman | School of Yoga

@joanhymanschoolofyoga

Yoga Teacher, Founder, Teacher Trainer
𝙔𝙤𝙜𝙞, 𝙩𝙧𝙪𝙩𝙝 𝙨𝙚𝙚𝙠𝙚𝙧 & 𝙖𝙞𝙢𝙞𝙣𝙜 𝙩𝙤 𝙡𝙞𝙫𝙚 𝙛𝙧𝙤𝙢 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩 ❤️ Founder @schoolof.yoga.official ❍ Zoom Classes & Recordings ❍ Trainings, Workshops & Retreats ⇣
Yoga Wellness Fitness
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Top Instagram Posts of Joan Hyman School of Yoga

Joan Hyman School of Yoga’s Most liked posts from the last 30 uploads.

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My travel partner and I are getting ready to hit the road again. First stop Philadelphia to see family. And then off to Europe till November. #msfitz #travelingdog #travelling #worldtraveler #travelwithyourdog #petincabin #animallove 2025-09-04 21:31:37 My travel partner and I a.. 28 -59% 0 -100%
✨ Words matter. ✨ In yoga, every instruction is more than a cue — it’s an invitation for students to deepen their experience of yoga. 
The instructions we choose can either: * Create safety or cause confusion * Empower or pressure * Invite presence or fuel performance When we say “lock your knees,” the body tenses.
When we say “engage your thighs,” the body feels supported. When we say “tuck” there is a contractive energy, when we say “ lengthen” there is an expanse of energy. Our instruction shapes student’s experience. and creates the atmosphere of practice. Let me know what any instructions that confuse you or instructions that deeply resonate. #wordsmatter #joanhymanyoga #schoolofyoga #yoga #instruction #yogaalignment #yogapractice #yogateachertraining #yogateacher #yogateachers 2025-09-03 23:34:22 .. 108 +59% 11 +50%
This past March I took a group of yogis from all over the world to Nepal. We explored Kathmandu, the foothills of Pokhara, and a five day trek through The Himayalas. It was a magical journey and paired with the practice of yoga and mediation it was transformational. I was very lucky to have filmmaker Frohig join and capture this magical journey on film. I am very proud to present A Yoga Journey. A thirty minute documentary about why so many of us dedicate our lives to yoga and journey to far off places like India and Nepal to deepen our practice and our connection to Self. The link is in my bio. https://www.youtube.com/watch?v=OEMj5W4p198&t=9s Enjoy! #nepal #pokhara #himayalas #yogaretreat #yogajourney #joanhymanyoga #frankrohig #yogadocumentary #yogajourney #yogalove #yogainspiration #yogaeveryday #travelyogi #traveling #traveltheworld 2025-09-02 23:45:37 This past March I took a .. 73 +8% 28 +283%
Hi Yogis, Countdown before I leave LA for the next 2.5 months! Please join me at the beginning of the week for class: **LIVE ** at centerforyogala Tuesday at 12:15pm - 1:30pm **ONLINE** at Joanhyman.yoga Weds at 9am - 10:30am PDT Recordings included I will be back to LA around November 15. Please stay connected on my demand channel: **••Joanhymanstudio.com** 📸: dandaflyingyoga #layoga #yogaeveryday #yogapracticeeveryday #vinyasaflowyoga #vinyasayoga #joanhymanyoga #schoolofyoga #centerforyoga #centerforyogala #layoga #onlineyoga #yogaonline #yogaonzoom #yogaeverywhere #yogaondemand #demandchannel 2025-09-01 21:18:56 Hi Yogis, Countd.. 12 -82% 0 -100%
The focus that happens when you have about 50 students watching you demo for the late Maty Ezraty. One of the main reasons I was attracted to Maty as a teacher was her ability to create presence. The way she used her voice, her dynamic and strong energy- she called you to attention: The first yoga sutra is #athayoganusasanam - Now the practice of yoga begins. Without that call to attention, it’s hard to focus the mind and be in the present moment. No matter what type of yoga you practice it’s all requiring stillness of the mind and utter presence. Please join me Monday at sunstone.yoga near LAX for a pop up class at 10:15am . See link in bio or visit story. 🙏 #yoga #joanhymanyoga #matyezraty #dharna #focus #steadymind #ustrasana #bestill #doyoga #practiceyoga #yogapractice #yogaeverydamday #yogaeveryday 2025-08-30 00:03:15 The focus that hap.. 63 -7% 11 +50%
For me, Yoga isn’t just a physical practice, It’s a way of life. I show up every morning to my mat as a way to show up for myself. I connect to a higher vibration through moving with my breath in a meditative way. I unravel deep tension and clear my mind so I start each day with a clean slate. The Practice helps to focus and ground me so I can plug in to the vibration that each day offers with more awareness and flow. It takes a lot of discipline to show up to your mot daily, but these benefits are worth the early mornings, the clean lifestyle, and my dedication to something greater than my ego’s desires. Each practice presents something different that is unfolding and helps me become much more attune and present to life. I am very grateful to have my practice support my life and deepen my relationship to myself. ❤️ What about you? Why do you show up to your mat? 📸: bobnybe #yogaeveryday #yogapracticeeveryday #joanhymanyoga #schoolofyoga #asana #yogalove #yogajourney #yogaeverydamnday 2025-08-28 00:45:06 For me, Yoga.. 75 +11% 6 -18%
I am excited to be heading back to glowyogastudio in Haarlem, Netherlands Sept. 19 - 21, 2025. Please join me for a 20 hour module which includes: * Friday - Therapeutics of Yoga * Saturday - Advancing in Your Practice * Sunday - Reading Bodies and Understanding Hands on Adjustments. You can take one day or the whole weekend and credits will go to The schoolof.yoga.official’s ongoing 300 Hour Program or continuing education with Yoga Alliance. Each day will include a 2 practice followed by discussion and theory and winding the day down with a quieter inward practice. This is suitable for yoga practitioners looking to deepen their understanding of their own practice and for yoga teachers seeking inspiration. I hope you can join me at this beautiful studio if you live in the Netherlands. For more information: https://glowyogastudio.nl/19-20-21-september-evolve-your-practice-20hr-weekend-intensive-with-joan-hyman/ Or visit link in bio or story. #joanhymanyoga #schoolofyoga #vinyasaflowyoga #vinyasayoga #therapeuticyoga #advancedyoga #handsonadjustments #yogateachers #yogainspiration #glowyogastudio #haarlem #netherlands #yogalove #teachertraining #learnyoga #teachertrainingcourse #yogaworkshop #yogaworkshops #yoga et 2025-08-26 19:28:03 I am excited to be head.. 13 -81% 0 -100%
Hi Yogis, Please join me for class this week. I leave for Europe Sept 4 btw for about two months! ** LIVE ** at centerforyogala - Tuesday & Thursday at 12:15pm - 1:30pm **ONLINE** at Joanhyman.yoga - Weds 9am - 10:30am PDT - Recordings Included ** Weekend Special** LIVE CLASS at - Sunstoneyoga 10:15am - 11:30am By LAX - For more information: https://www.schoolof.yoga/schedule 📸: bobnybe - #layoga #yogaeveryday #yogapracticeeveryday #vinyasaflowyoga #vinyasayoga #centerforyoga #centerforyogala #joanhymanyoga #schoolofyoga #yogalove #layoga #Sunstoneyoga #yogainspiration #yogaeverywhere 2025-08-25 20:18:57 Hi Yogis, Please join.. 14 -79% 0 -100%
Thank you to everyone that came out this morning at the centerforyogala. 🙏 it was quite the gathering, and my heart is full . ❤️ My next weekend pop-up class will be Monday September 1 on Labor Day at 10:15am- 11:30am at sunstone.yoga by LAX. There is nothing better then a room, full of people moving and breathing together and connecting in to a deeper energy that supports us all. 💕 For more information see link in bio or visit: https://momence.com/38249/upcoming-events/120067204 #yoga #joanhymanyoga #centerforyoga #centerforyogala #sunstoneyoga #layoga #layogacommunity #practiceyoga #yogapractice #vinyasaflowyoga #vinyasa #vinyasayoga 2025-08-25 02:00:00 Thank you to ev.. 71 +5% 8 +9%
What is Yoga? 🧘‍♀️ It’s a big question these days, especially with so much out there. The Yoga Sutras which are the classic yogic texts only have 3 sutras about asana and the rest about learning to still your mind. The Hatha Yoga Pradipika have about 40 verses on asana, and use it as a gateway to meditation. Then why so much emphasis on yoga asana? In my opinion it is a gateway to the higher limbs of yoga and the more subtle energies we experience through practice. In yoga asana, we learn to use our breath and bandhas to access our energetic body. We focus the mind at one point and cultivate a dristhi to calm the mental body. And eventually as we access a state of meditation and flow we connect to a deep loving place inside called Oneness. Join me for Yoga Practice this Sunday at 10am - 11:30am at The centerforyogaLA. This is my only weekend class at CFY before leaving for Europe Sept 4. Hope to see you on the mat to celebrate the many benefits we gain from yoga practice. 📸: dandaflyingyoga #yogapractice #yoga #yogalove #joanhymanyoga #centerforyogala #centerforyoga #centerforyoga #community #vinyasayoga #vinyasaflowyoga #yogapracticeeveryday #yogaeveryday #layoga 2025-08-22 22:36:27 What is Yog.. 70 +3% 5 -32%
Chakra refers to a wheel or a moving circle of energies. For the chakras to come into function depends upon a higher source of energy than the physical body can provide. This is the role of kundalini, which is the concentrated energy of awareness. Only if a person has one-pointedness of mind can kundalini come into function in an harmonious manner. This energy manifest when the mind becomes free from the fragmentation of thought, emotion, and ego. The chakras remained closed because of spiritual ignorance, when someone regards the external world and their true reality and lives unaware of one’s true Self, which is pure awareness. The chakras can reach true openness through the inner practices of pranayama, mantra, and meditation. For the chakras to come into function depends upon a higher source of energy than the physical body can provide. - David Frawely Yoga & Ayurveda Learn more about the intriguing Chakra System along with other topics such as: * Sequencing for everyone * Applied anatomy to the asana practice. * Reading bodies and hands on adjustments * Teaching skills and communication * Restorative yoga * Pranayama and Meditation * Yogic Philosophy * Ayurveda These are just some of the topics we will unpack during The schoolof.yoga.official’s 150 Hour Training / Retreat in Goa, India. for more information on this training, see the Link in bio or: visit https://www.schoolof.yoga/goa2026 #yogaforlife #yogapractice #yoga #pranayama #ayurveda #chakra #chakras #joanhymanyoga #schoolofyoga #teachertrainingcourse# #teachertraining #yogateacher #yogateachers #advancedtraining# #learnyoga #subtlebody 2025-08-21 23:23:07 Chakra refers to a wh.. 42 -38% 3 -59%
Did you do your sun salutations today? There are so many benefits to these ritualistic movements. * You connect your mind into your body, which is an excellent way to set the tone for the day. * Moving with your breath, can help you heighten your vibration and tune in to your natural rhythms. * Helps to energize your system and clear your mind. * Can create focus and alertness. And these are just a few reason reasons why I practice these daily . In the vinyasa flow practice, Surya Namaskara means to “Place in a special way” and helps to bring awareness into each moment. Can we bring this step-by-step approach we gain in our practice to everything we do in our daily lives? Taken at dandaflyingyoga #sunsalutation #sunsalutations #suryanamaskar #joanhymanyoga #schoolofyoga #yogapractice #morningritual #morningrituals #yogalove 2025-08-20 23:29:13 Did you do your sun s.. 76 +12% 12 +64%
The Swiss Alps hold some special memories and is one of my favorite places on the planet. The Majestic views, the healing powers of nature , and the nourishment that’s offered from the Alps is what keeps me coming back. I am leading a long weekend retreat in the Swiss Alps Oct 30- Nov 2, 2025 and hope you can join me! For more info please see link in bio or visit soham_yogastudio https://www.soham.yoga/retraites-3/alpsretreatwithjoan #joanhymanyoga #yoga #yogaretreat #yogaretreats #swissalps #switzerland #thealps #mountainretreat 2025-08-19 19:32:32 The Swiss Alps hold som.. 21 -69% 0 -100%
HI Yogis, I am back in LA after a great weekend beachside. Please join me for class this week: **LIVE** at centerforyogala - Tuesday & Thursday at 12:15pm - 1:30pm - Sunday at 10am - 11:30am just added! ** ONLINE** at Joanhyman.yoga - Weds at 9am - 10:30am PDT Recordings included Please visit: https://www.schoolof.yoga/schedule 📸: bobnybe #joanhymanyoga #schoolofyoga #yogaforlife #yogapractice #yoga #vinyasayoga #vinyasaflowyoga #onlineyoga #yogaonzoom #centerforyogala #centerforyoga #practiceyoga #yogainspiration 2025-08-18 19:36:50 HI Yogis, I am back i.. 22 -68% 2 -73%
Crazy how quick these young ones grow up! So important to spend time with those you love ! ❤️ #family #familytime #summertime 2025-08-17 08:58:58 Crazy how quick these.. 173 +155% 6 -18%
Hi Yogis, I haven’t updated my profile in awhile and with some new photos wanted to share some fun facts about myself: * I was a dancer before I became a yoga teacher and lived in New York City where I was introduced to yoga at Jiva Multki in NY, right by the L Train. We would chant and hear the train go by and that was when the yoga bug bit me! * I did my 200 Hour Teacher Training at Yogaworks in Santa Monica with the late Maty Ezraty and Lisa Walford. I fell in love with The Ashtanga Method, which also gave me a sense of focus and stability in my late twenties and Maty became a teacher and a mentor. * I love the Iyengar Method and since my first training, I have continued to study and share this in my teachings as well as my love for ashtanga yoga. I believe these two methods create a lovely balance and honor the blend of precision and breath based movement. * I love to travel, always have, and created a life where I have the freedom to see the world and share yoga. I do believe we all have the power to design our lives, however, it takes a lot of inward work and self reflection. It’s hard to see ourselves and actually get clear on what we want. These practices have served as a tremendous tool for me to align with a life that is authentic to my path. * I met my husband, fitzjoy1love in 2017 at Wanderlust in Hollywood, Ca. Yes, he was originally a student BUT we became friends for about a year before we finally kissed! We have established a great friendship over our 8 years together, and I believe your partner should be your best friend. We both love to travel, practice yoga, and have adventurous spirits. I am grateful to have met a like minded partner that has made my life so much better. * I don’t have any children, never had a strong desire to, and my lifestyle wasn’t aligned with it. However, I have the cutest French Bulldog ever who I am in love with and consider her my dog child. I hope you found this enjoyable to read and please say hello and introduce yourself if you like. 🙏 More info about me: Schoolof.yoga 📸: bobnybe #joanhymanyoga #schoolofyoga #yogajourney #yogateacher 2025-08-14 23:12:46 Hi Yogis, .. 114 +68% 22 +201%
schoolof.yoga.official’s 200 Hour Teacher Training in Pokhara, Nepal Feb. 8 - 22, 2026 With chrissylovesyoga and Joanhymanschoolofyoga Is filling up with a great group of yogis and the early bird ends Sept. 1! Immerse yourself in this foundational training tucked away in the hills of The Himalayas in the lakeside town of Pokhara. This nomadic town includes vegetarian cafes, great local hangs by the lake, and artsy shops that help you embrace the culture of Nepal. The schedule includes: * Long morning practices led by Chrissy or Joan including asana, meditation, and pranayama. * Organic Brunch * Discussion on sequencing, philosophy from the yoga sutras, and asana labs. * Lunch and rest time. Enjoy a walk in the hills, relax by the pool, visit the lake, or get a massage. * Reconvene in the afternoon to continue studies in anatomy, subtle body, and teaching skills. * Wind down the day with a quiet and inward practice. * Enjoy an organic vegetarian dinner. * Sound bath, kirtan, yoga Nidra to end the day. For any questions, please message us!

There is an optional trek to the Himalayas hosted by kamalretreats. Message Joan if you are interested. You will receive a 15 hour prep course, 10 online classes with Chrissy and Joan, and 25 hour sequencing course at the end to complete your full 200 hours. Interested in this transformational journey? Please visit: https://www.schoolof.yoga/nepal200hrytt For more information. #joanhymanyoga #schoolofyoga #teachertraining #200hourteachertraining #200hourteachertrainingcourse #learnyoga #ygoalove #teachertraining #200hrytt #yogacourse #yogaworkshop #yogaworkshops #nepal #nepalretreat #pokhara #chrissylovesyoga 2025-08-13 23:50:10 schoolof.yoga.offic.. 29 -57% 0 -100%
Maintaining a consistent yoga practice is key for unlocking it’s full benefits such as: * Improved flexibility and strength. * Improve posture and balance. * Reduces stress and anxiety. * Increases energy level and overall well-being. * Greater mental focus. * Can increase inspiration and motivation. Just to name a few! Practicing a little bit each day will have more long term benefits than trying to catch a class a couple times per week. Here are some tips I offer to my own students when building a practice. Hope this helps to inspire you to get to your mat each day. You will feel so much better! 😍 For more information on my online classes, please visit: The School of Yoga Online Studio #yogaforlife #yogapractice #yoga #yogapractice #joanhymanyoga #schoolofyoga #onlineyoga #yogaonline #yogaonzoom #benefitsofyoga #learnyoga #yogalove 2025-08-12 22:51:41 Maintaining a consis.. 55 -19% 7 -4%
Hi Yogis, Please join me for class this week: **LIVE** at centerforyogala - Tuesday& Thursday at 12:15pm - 1:30pm **ONLINE** at joanhyman.yoga - Weds at 9am -10:30am PDT - Recordings included Events — School of Yoga 📸: dandaflyingyoga #yogaforlife #yogapractice #yoga #joanhymanyoga #vinyasayoga #vinyasaflowyoga #onlineyoga #yogaonline #yogaonzoom #yogaeveryday #yogaeverydamnday #centerforyogala 2025-08-11 18:41:22 Hi Yogis, Please jo.. 23 -66% 1 -86%
My job is to trust. 🙏 Thanks dandaflyingyoga and nybemotion a for the great photo shoot and fun day. #trust #yogaphoto #fly #yoga #hymanyoga 2025-08-09 20:35:51 My job is to trust. 🙏 .. 162 +139% 24 +228%
Are you ready to take your yoga practice to the next level and integrated into your everyday life? In this 20 hour module , hosted by yogakulavienna, we will take a deep dive into advanced practices and understand how to integrate the four laws of Dharma into your everyday lives. Living from a yoga perspective. can help you lead a much more fulfilling and authentic existence. We will also learn how to integrate yoga philosophy , teaching skills, and better communication to help you embody these practices and share your inspiration to your communities. I will also be teaching a master class Thursday, October 23 at 5:30 PM . Modules will run from Friday, October 24 to Sunday, October 26 from 9 AM to 4:30 PM . Check it out ! LINK is in the bio or visit : https://yogakula.at/events/evolve #yogq #joanhymanyoga #schoolofyoga #yogapractice #yogalove #yogainspiration #vinyasayoga #yogaeverywhere #dharma #advancedyoga #advancedpractice #yogicphilosophy #yogateacher #yogareachers 2025-08-08 19:35:44 Are you ready to take you.. 35 -48% 0 -100%
Straightening, the arms in downward, facing dog can be challenging, especially if the shoulders are tight and very muscular. Here is something I do when working with certain students to help them understand how to externally rotate their arms to lift and spread the shoulder blades. Thanks fitzjoy1love for being a great model. 💕 📸: chrissylovesyoga centerforyogala #yogq #joanhymanyoga #schoolofyoga #yogapractice #yogalove #yogainspiration #downwardfacingdog #adhomukhasvanasana #shoulders #externalrotation 2025-08-08 05:20:28 Straightening, the .. 112 +65% 8 +9%
I have been following my bliss these days, especially after having the summer that I had last year. I spent endless hours in the hospital thinking about how we spend so much time working , as I was craving nature and enjoyment. Well, that’s exactly what I’m doing this summer , following my bliss and enjoying life. Following your bliss is not just for your own happiness, but helps you find your true purpose known as your dharma. The four laws of dharma teach us that when we honor our unique gifts and pursue what lights us, we can create a life of effortless flow that can lead us to living with purpose. * Following your bliss, can help you tap into your creative force and allow your true self to shine. * Pursuing what you love naturally leads you to share your energy and create connection and community. * When you do what you love, work feels effortless. Challenges become opportunities and you learn to achieve more without the struggle. * Aligning yourself with happiness lifts your vibration up. Being successful is also about staying in a place of positivity where you can uplift others to do the same. I hope this inspires you to do what lights you up and trust in the end, you are actually moving closer to your dharma by simply enjoying life. ♥️ #happiness #loveyourlife #truejoy #joy #bliss #followyourbliss #joanhymanyoga 2025-08-07 00:54:34 I have been follo.. 225 +232% 20 +173%
Hi Yogis, Just returned from a fantastic week at The Osla Peninsula with todoamour and feeling uplifted!😍 Please join me for class this week: *LIVE* at centerforyogala Tuesday & Thursday at 12:15-1:30pm *ONLINE* at joanhyman.yoga Weds & Sat at 9am-10:30am PDT Recordings included Schoolof.yoga/classes #yogaforlife #yogapractice #yoga #joanhymanyoga #schoolofyoga #vinyasayoga #vinyasaflowyoga #yogaonline #yogaonzoom #zoomyoga #centerforyogala #centerforyoga 2025-08-04 18:13:06 Hi Yogis, Just return.. 15 -78% 1 -86%
Had an amazing week with todoamorlife (AKA Jenn Perry) 😍 Some things I’ve learned this trip: ✅ Trust my gut, always. ✅ Surfing builds confidence and complements my yoga practice. ✅ Good friends simply pick up where they left off. ✅ Swimming in the ocean resets your whole system ✅ If your heart is behind it, you can do anything! . Save the dates for early July of 2026 for a yoga retreat in this amazing location! 🙏 #joanhymanyoga #yogaretreats #yogaretreat #costarica #osapeninsula #surfsup #surfing #beach #beachlife #traveling #traverler #travelyogi #seetheworld🌍✈️❤️️ 2025-08-04 04:34:33 .. 63 -7% 8 +9%

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