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JAMIE SHERMAN- Weight Loss and Nutrition Coach
Instagram Profile
Performance
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JAMIE SHERMAN Weight Loss and Nutrition Coach’s Instagram is projected to grow by - / day
Projection based on recent performance trends.Share this profile
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JAMIE SHERMAN Weight Loss and Nutrition Coach — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
25K Followers
3K Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 25,255 | 2,558 | — | |
| Not enough data. | ||||
JAMIE SHERMAN Weight Loss and Nutrition Coach has an Instagram engagement rate of 0.08%
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JAMIE SHERMAN Weight Loss and Nutrition Coach Historical Stats
Latest 15 entries. Daily follower gains and drops.
JAMIE SHERMAN Weight Loss And Nutrition Coach can charge up to $1 USD per Instagram post.
Typical range: $0 – $1 USDShare earning estimate
JAMIE SHERMAN Weight Loss and Nutrition Coach’s Influence Rate
Export CSVJAMIE SHERMAN Weight Loss and Nutrition Coach shows an influence rate of 0.08%, suggesting a reach of ~19 per post.
Followers
25K
Posts
3K
Engagement
0.08%
Avg. Likes
19
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JAMIE SHERMAN Weight Loss and Nutrition Coach (@jglass) — 25K FollowersEngagement: 0.08% · Avg. Likes: 19 · Avg. Comments: 2
%s’s Influence Rate
FAQ – JAMIE SHERMAN Weight Loss and Nutrition Coach Instagram Stats
Common questions about JAMIE SHERMAN Weight Loss and Nutrition Coach’s Instagram analytics.
Answer: I help busy women look and feel the best they ever have. 🔥
💃🏻 Fat loss and Nutrition Coach
Join TRANSFORM 👇🏻
Answer: JAMIE SHERMAN Weight Loss and Nutrition Coach has 25,255 followers on Instagram.
Answer: Engagement rate of JAMIE SHERMAN Weight Loss and Nutrition Coach's Instagram Account is 0.08%.
Answer: Average likes are about 19 per Instagram post.
Answer: Average comments are about 2 per post.
Answer: Instagram Id of JAMIE SHERMAN Weight Loss and Nutrition Coach is @jglass.
Answer: Worth of an Instagram post on JAMIE SHERMAN Weight Loss and Nutrition Coach’s profile is $0 USD - $1 USD.
Answer: JAMIE SHERMAN Weight Loss and Nutrition Coach discusses Health, Nutrition, Fitness on their Instagram.Top captions from recent popular posts:
- Happy Birthday to our Elsa Rae. ❤️🥰 The sweetest soul I've ever known and I'm so proud to be her mama. 5 years has gone by way too fast. 🥹
- I love this trend. 🥹 I love watching women find their spark again because I know it's not easy.. I convinced myself I couldn't feel confident or hot after I became a mom and that my body and spark was gone forever because that's what I would hear. They said it would never be the same. And of course my life and body looked different, it felt different, but I couldn't lose the weight or find my spark again no matter what tried. I was always the person that thought I'd easily bounce back after babies but I went through a really hard season. One that lasted for years longer than I expected it to. I knew what to do but for some reason, what used to work just didn't anymore. I lived in a body I felt uncomfortable in for years and just accepted it. I was holding onto weight and heavier than I wanted to be and hated looking in the mirror. And then I finally changed that and took back control over my body and my nutrition. 👊🏻 I learned how fat loss works and created the right systems and mindset to not only lose the weight but get in the best shape of my life and feel confident in all aspects of my life. And have also helped so many women do the same. My clients don't just get incredible results but they get off the weight loss hampster wheel forever. If you're ready to lose weight and change your body and confidence... Comment "TRANSFORM" below and I'll send over all the details for my 16-week fat loss program. ✨💪🏻
- After I lost most of my baby weight, I still felt uncomfortable and fluffy. And it felt like no matter what I did, I couldn’t lose the weight. But the last 10-15lbs were going to look different than losing the first 40lbs of baby weight. Here’s what I focused on to transform my body from skinny fat to looking lean and toned. 👇🏻 Nutrition 👉🏻Just eating healthy helped me lose a good amount of weight but it wasn’t going to help me build the body I wanted. I shifted my focus on whole Foods, high protein and balanced macros to keep me full, satisfied, and energized. I found some staple meals I loved like these and keep them in my rotation. It's easy and these meals make me feel good. Progressive Overload and structured workouts. 👉🏻 I stopped going to different classes every day or just winging it in the gym. Lifting also helps boost your metabolism and allows me to burn more calories throughout the day. Daily non-negotionables 👉🏻 I set non-negotionables for myself every day. My main focus was on my water intake and steps. I made sure to have at least 2 liters of water/day and gave myself a step target of 10k-12k steps a day. Celebrating the small wins 👉🏻It’s crucial to celebrate the progress and small wins along the way. Motivation is fleeting and if you’re waiting until you reach your end goal to feel excited or proud, it’s going to be really hard to continue showing up. I started to fall in love with the process and the little habits I was doing every day that made me feel good. Those little things create the big changes over time. If you're ready to drop fat and transform your habits, mindset, and body... Comment "TRANSFORM" to learn about my 16-week Fat Loss program so you can lose fat and keep it off for good 💪🏻
