JAMIE SHERMAN- Weight Loss And Nutrition Coach Instagram Profile Picture

JAMIE SHERMAN- Weight Loss and Nutrition Coach

@jglass

Weight Loss Coach, Nutrition Coach
I help busy women look and feel the best they ever have. 🔥 💃🏻 Fat loss and Nutrition Coach Join TRANSFORM 👇🏻
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Top Instagram Posts of JAMIE SHERMAN Weight Loss and Nutrition Coach

JAMIE SHERMAN Weight Loss and Nutrition Coach’s Most liked posts from the last 30 uploads.

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I lost 15lbs and got in the best shape of my life by getting rid of these beliefs. 👉🏻I needed to cut out certain foods. I've tried it all. And restriction only leads you to wanting it more. And if you're losing weight in a way you can't sustain- you're just going to lose the weight and gain it right back after. Of course you'll lose weight if you cut out sugar but are you going to do that for the rest of your life? Sounds miserable. No thanks ☺️ 👉🏻the need to do excessive cardio/HIIT classes and trying to burn off as many calories as possible. Once I started strength training with a focus on progressive overload- it changed my entire body. Building muscle will help increase your metabolism so you'll burn more calories at rest. 👉🏻waiting for the 2025-09-26 22:31:19 .. 0 -100% 0 -100%
I lost 15lbs and got in the best shape of my life by getting rid of these beliefs. 👉🏻I needed to cut out certain foods. I've tried it all. And restriction only leads you to wanting it more. And if you're losing weight in a way you can't sustain- you're just going to lose the weight and gain it right back after. Of course you'll lose weight if you cut out sugar but are you going to do that for the rest of your life? Sounds miserable. No thanks ☺️ 👉🏻the need to do excessive cardio/HIIT classes and trying to burn off as many calories as possible. Once I started strength training with a focus on progressive overload- it changed my entire body. Building muscle will help increase your metabolism so you'll burn more calories at rest. 👉🏻waiting for the 2025-09-26 22:30:49 .. 6 -69% 1 -34%
I love this trend. 🥹 I love watching women find their spark again because I know it's not easy.. I convinced myself I couldn't feel confident or hot after I became a mom and that my body and spark was gone forever because that's what I would hear. They said it would never be the same. And of course my life and body looked different, it felt different, but I couldn't lose the weight or find my spark again no matter what tried. I was always the person that thought I'd easily bounce back after babies but I went through a really hard season. One that lasted for years longer than I expected it to. I knew what to do but for some reason, what used to work just didn't anymore. I lived in a body I felt uncomfortable in for years and just accepted it. I was holding onto weight and heavier than I wanted to be and hated looking in the mirror. And then I finally changed that and took back control over my body and my nutrition. 👊🏻 I learned how fat loss works and created the right systems and mindset to not only lose the weight but get in the best shape of my life and feel confident in all aspects of my life. And have also helped so many women do the same. My clients don't just get incredible results but they get off the weight loss hampster wheel forever. If you're ready to lose weight and change your body and confidence... Comment 2025-09-26 21:03:34 I love t.. 1 -95% 0 -100%
I love this trend. 🥹 I love watching women find their spark again because I know it's not easy.. I convinced myself I couldn't feel confident or hot after I became a mom and that my body and spark was gone forever because that's what I would hear. They said it would never be the same. And of course my life and body looked different, it felt different, but I couldn't lose the weight or find my spark again no matter what tried. I was always the person that thought I'd easily bounce back after babies but I went through a really hard season. One that lasted for years longer than I expected it to. I knew what to do but for some reason, what used to work just didn't anymore. I lived in a body I felt uncomfortable in for years and just accepted it. I was holding onto weight and heavier than I wanted to be and hated looking in the mirror. And then I finally changed that and took back control over my body and my nutrition. 👊🏻 I learned how fat loss works and created the right systems and mindset to not only lose the weight but get in the best shape of my life and feel confident in all aspects of my life. And have also helped so many women do the same. My clients don't just get incredible results but they get off the weight loss hampster wheel forever. If you're ready to lose weight and change your body and confidence... Comment 2025-09-26 21:02:40 I love t.. 26 +36% 2 +32%
Watch me lose 5lbs in these next 6 weeks. And yes this meal/snack will definitely be in the rotation. The grillospickles pickle de galo and dill pickle mustard from TJ is an insane combo. 🤌🏻🥒 Make sure to save this and comment to let me know what kinds of videos you want to see for meals/nutrition during my cut. 2025-09-26 01:39:14 Watch me lose 5l.. 15 -22% 0 -100%
The truth 👇🏻 Losing weight and changing my body was just the byproduct of what really happened. Keeping promises to myself. Building confidence through my daily actions. Increasing my happiness and zest for life through increased energy. When you truly show up for yourself and the way you want to look and feel- it positively impacts everything and everyone around you. ⚡️ So yes, I'm absolutely a better mom and wife now that I've lost the weight I had been trying to lose for years. I show up a lot better for my kids and husband when I'm not constantly feeling insecure, picking at my clothes, avoiding pictures, and just feeling like crap. But when you feel confident, energized, sexy, and comfortable in your body- everything changes. So if you're ready to lose the 5-20lbs you've been holding onto, transform your body, and finally feel confident inside and out... Comment 2025-09-25 21:26:49 The truth 👇🏻.. 6 -69% 1 -34%
The truth 👇🏻 Losing weight and changing my body was just the byproduct of what really happened. Keeping promises to myself. Building confidence through my daily actions. Increasing my happiness and zest for life through increased energy. When you truly show up for yourself and the way you want to look and feel- it positively impacts everything and everyone around you. ⚡️ So yes, I'm absolutely a better mom and wife now that I've lost the weight I had been trying to lose for years. I show up a lot better for my kids and husband when I'm not constantly feeling insecure, picking at my clothes, avoiding pictures, and just feeling like crap. But when you feel confident, energized, sexy, and comfortable in your body- everything changes. So if you're ready to lose the 5-20lbs you've been holding onto, transform your body, and finally feel confident inside and out... Comment 2025-09-25 21:26:30 The truth 👇🏻.. 0 -100% 2 +32%
This is why you're not making progress... It’s the “f*ck it” and “I’ll start over again on Monday” mentality. 😔 It's the fact that you don't know how to go out to dinner, travel, navigate holidays, and essentially live your life while still being able to lose weight and look and feel lean. You're waiting for the perfect time when it's never going to come. It looks ridiculous when I pour out my entire jug of coffee just because I spilled a little bit. 🫗 But you’re doing the same thing with your nutrition. You think one meal or one day of over indulging is going to ruin all your progress. But it’s really just your lack of consistency and accountability. It’s not about what you do some of the time. It’s about what you do most of the time. So stop starting over and just create a lifestyle that gives you the flexibility to eat what you want and still see results. 💪🏻 And I promise, you can’t outwork a bad diet. Your nutrition is 90% of your results so if you’re not seeing the changes you want… it’s time to make sure you align your nutrition with your goals. If you want to lose weight, transform your body, and make sure you see results... Comment 2025-09-25 02:39:01 .. 0 -100% 0 -100%
This is why you're not making progress... It’s the “f*ck it” and “I’ll start over again on Monday” mentality. 😔 It's the fact that you don't know how to go out to dinner, travel, navigate holidays, and essentially live your life while still being able to lose weight and look and feel lean. You're waiting for the perfect time when it's never going to come. It looks ridiculous when I pour out my entire jug of coffee just because I spilled a little bit. 🫗 But you’re doing the same thing with your nutrition. You think one meal or one day of over indulging is going to ruin all your progress. But it’s really just your lack of consistency and accountability. It’s not about what you do some of the time. It’s about what you do most of the time. So stop starting over and just create a lifestyle that gives you the flexibility to eat what you want and still see results. 💪🏻 And I promise, you can’t outwork a bad diet. Your nutrition is 90% of your results so if you’re not seeing the changes you want… it’s time to make sure you align your nutrition with your goals. If you want to lose weight, transform your body, and make sure you see results... Comment 2025-09-25 02:35:43 .. 12 -37% 1 -34%
Q and A with my client laurenrodriguez18 who is in her 2nd round of TRANSFORM. She's seen incredible results in her body, habits, and overall confidence. 🤌🏻 If you're ready to lose weight and transform your own life- comment 2025-09-24 21:35:29 Q and A with my .. 12 -37% 3 +97%
Everything is better when you feel confident in your body. 💃🏻 And you can't convince me otherwise. It's not just about losing weight or trying to chase a lower number on the scale. That's surface level. But when you actually keep the promises you make to yourself, lose the weight you've been wanting to, and feel confident in your body- it changes every aspect of your life. Losing 15lbs last year changed everything for me. Not because I was super overweight and unhealthy and needed to lose the weight- because that wasn't even the case. I ate healthy and worked out all the time. But I didn't feel good in my skin and that made me feel insecure in my life. So if you have a goal to lose weight and build a body you love- go do it. There's nothing better than working towards becoming your best, most confident self. And if you're ready to lose weight, transform your body, and make sure you see results... Comment 2025-09-23 01:50:41 Everything is be.. 12 -37% 1 -34%
Happy Birthday to our Elsa Rae. ❤️🥰 The sweetest soul I've ever known and I'm so proud to be her mama. 5 years has gone by way too fast. 🥹 2025-09-22 05:17:03 Happy Birthday .. 216 +1,030% 17 +1,018%
2026 is coming fast. and what you do NOW determines how you're going to look and feel in a few months. 💃🏻 So you need to start NOW with how you want to feel in the new year. Of course it's going to be uncomfortable to invest in yourself, change your habits, and focus on your nutrition in a different way... But I promise you... it's 100x more uncomfortable to hate your body through the holidays. Or walk into another year with the same weight loss goals as you have the past 5 years. 😳 Or hide in baggy clothes and avoid being in pictures. Or stand in your closet for hours because you hate getting dressed. Or feel out of control in your mind because you keep losing weight for a little and then gain it all back + more. Or feel fat and insecure because you let fear get in the way and didn't start. I get it. I've been there. And it's definitely uncomfortable to take the first step to START. But I promise your only regret will be not starting sooner. If you want to lose weight, transform your body, and finally LOVE the body you’re in… Comment 2025-09-18 23:21:03 2026 is c.. 5 -74% 0 -100%
And I haven't had a meltdown in my closet since. 😜 If weight loss was as easy as just following a plan- don't you think you'd be at your goal by now? 🤔 You've tried diets before. You've looked at online calculators to find your calorie target. You've try cutting out carbs or refined sugar. You workout hard. You're 2025-09-17 22:40:23 And I haven't had a.. 12 -37% 0 -100%
After I lost most of my baby weight, I still felt uncomfortable and fluffy. And it felt like no matter what I did, I couldn’t lose the weight. But the last 10-15lbs were going to look different than losing the first 40lbs of baby weight. Here’s what I focused on to transform my body from skinny fat to looking lean and toned. 👇🏻 Nutrition 👉🏻Just eating healthy helped me lose a good amount of weight but it wasn’t going to help me build the body I wanted. I shifted my focus on whole Foods, high protein and balanced macros to keep me full, satisfied, and energized. I found some staple meals I loved like these and keep them in my rotation. It's easy and these meals make me feel good. Progressive Overload and structured workouts. 👉🏻 I stopped going to different classes every day or just winging it in the gym. Lifting also helps boost your metabolism and allows me to burn more calories throughout the day. Daily non-negotionables 👉🏻 I set non-negotionables for myself every day. My main focus was on my water intake and steps. I made sure to have at least 2 liters of water/day and gave myself a step target of 10k-12k steps a day. Celebrating the small wins 👉🏻It’s crucial to celebrate the progress and small wins along the way. Motivation is fleeting and if you’re waiting until you reach your end goal to feel excited or proud, it’s going to be really hard to continue showing up. I started to fall in love with the process and the little habits I was doing every day that made me feel good. Those little things create the big changes over time. If you're ready to drop fat and transform your habits, mindset, and body... Comment 2025-09-16 02:52:42 .. 27 +41% 1 -34%
You could look and feel like a completely different person in 3 months. ❤️‍🔥 Start today. Imagine how good you'll feel when you're walking into 2026 feeling leaner, hotter and better than ever when most of the world is starting on Jan 1st. Here's some of the things I’ve done to lose 15lbs of fat and transform my body and life in a few months. 💪🏻 👉🏻EAT MORE PROTEIN. You should be eating at least .8g for your body weight in protein. This will help you stay full and satisfied throughout the day. 👉🏻 LIFT WEIGHTS- I promise you won't get bulky from lifting. Strength Training has SO many benefits and one of them is help you lose fat and build muscle to create a lean, strong look. It also helps boost your metabolism 👏🏻 👉🏻Increase your average daily steps by 2k. If you're current average is 5,000steps/day, try to add a little more every day. Go take that walk after dinner, park your car further at the store, or just get up and walk around at the office. That adds up to 14,000 more steps/week which can make a huge different for fat loss. 👉🏻 SLEEP. Aim to get at least 7 hours if you can! 👉🏻Track your food. Not forever but so you can know what you're consuming if you're trying to lose fat. And if you want to lose weight, transform your body, and make sure you see results... Comment 2025-09-13 02:29:02 .. 8 -58% 0 -100%
If I wanted to lose 15lbs of fat by the end of the year without doing anything extreme, this is exactly what I would do 👇🏻 1. Track your calorie intake-  You don’t need to do anything extreme!  Start by tracking a normal week of eating and then put yourself in a calorie deficit.  Try to take your average daily calories and subtract 300 to start!  Start there for a few weeks and see how your body responds. 2. Steps-  You don’t necessarily need to walk 10k steps.  Just like your calories, find you average daily steps and try to increase that by even 1500 a day.  Even that small shift will add an extra 45k steps to your month!  It adds up! 3.  Try to hit your protein goal daily-  Aim for .8-1g of protein per lb of body weight. ( I have tons of high protein recipes on my feed if you need meal ideas!) 4. Aim for 7-8 hours of sleep.  Your rest and recovery is just as important as everything else.  Being well rested will help keep your cravings and hunger under control.  5.  Get yourself the accountability and support you need.  Don’t try to do this alone.  Because the truth is… you would've already done it by now if you could.  Having support and accountability to help you towards your fat loss goals will help you get there 10x faster.  This is the part that so many people underestimate and why so many people stay uncomfortable and in a body they don’t feel good in.  It’s why so many people continue to yo-yo diet forever without really understanding fat loss and having the support needed.  Statistically- you are 75% more likely to follow through with your goals when you have accountability. This is exactly what I did to lose 15lbs and get in the best shape of my life after 2 kids. Nothing extreme. No 💉or pretend magic 💊. Just simple and basic tips to follow. If you want to lose fat for the last time, build your confidence, and finally feel good in your habits and mindset- I'm your girl. Comment 2025-09-11 23:51:00 .. 8 -58% 2 +32%
Hot and Lean Tip- Find quick and easy staple meals you can have in your rotation.👇🏻 These Healthy PF Changs Chicken Lettuce Wraps have been on repeat lately and I'm obsessed. 🤤 Low calorie, high protein 🤌🏻 Make sure to like, comment, save if you're going to try it! -4oz lean ground turkey/chicken - spice with taco seasoning, garlic blend, or whatever you want. 😀 - sautéed mushrooms and onions - iceberg lettuce cups - water chestnuts - green onion - trybachans yuzu citrus sauce - hot sauce (I use Truffs) Simple but incredible. 🤌🏻 ENJOY 2025-09-11 21:10:43 .. 22 +15% 5 +229%
HEAVY on the accountability and support. 🤌🏻 There’s a reason all the information on how to lose weight is online yet most people are still struggling with doing it. At this point you probably know what to do. You’ve probably read and seen an overwhelming amount of videos to show you exactly what to do. -10ksteps daily -strength training -1g of protein/lb of body weight -7-8 hours of sleep -small calorie deficit BOOM… You should have your dream body by now right? You should but you probably don’t. Because implementing and creating new habits is the hard part. That’s the part that most people struggle with. Did I do all of those things to lose 15lb and get in the best shape of my life after 2 kids? YES. But even as a fat loss coach, I still need support and accountability to help me get to my goals 10x faster than doing it on my own. My clients lose anywhere from 5-25lb in my program depending on their goals. And I don’t just create them a plan that works into their lifestyle. I teach them how to think, eat, behave, and live in their dream body. Because anyone can lose the weight. But the real beauty is to when you’re able to maintain it while you’re out living your life. If you're ready to lose the weight and change your body and confidence forever… Comment 2025-09-09 23:34:24 .. 8 -58% 0 -100%
There’s nothing worse than walking into your closet frusterated and needing to try on 20 outfits because nothing looks or feels good. Or when you spend all week being “so good” with your diet only to binge eat all weekend and feel disgusting by Sunday. So you force yourself to start over again on Monday. 😵‍💫 Or when you feel like you need to hide yourself in baggy clothes or angle yourself perfectly in pictures to make sure it looks ok. Your confidence and feeling good in your body bleeds into every aspect of your life. 💖 So yes, my mood is absolutely dependent on how I feel about myself and the habits I have in place. I show up better for my kids, my family, my friends, my clients, and my life when I feel good. It feels good to show up as the most confident version of yourself and you deserve that. You deserve to invest in yourself the same way you invest in everything else in your life. You deserve to put the time and energy into yourself and the way you want to look and feel the same way you do for others. 💝 If you want to lose fat, build your confidence, and finally feel good in your habits and mindset… Comment 2025-09-08 22:23:25 The.. 9 -53% 0 -100%
Feeling uncomfortable in your body is WAY harder than the process of losing weight. It's about to be 2026 before you know it- don't let another year go by where you set a weight loss goal only to end up in the exact same place a year from now. Comment 2025-09-08 04:44:43 Feeling uncom.. 7 -63% 0 -100%
You don't have to cut things out of your life to lose weight. You need to find a way to lose weight while eating what you enjoy and living your life. If you restrict yourself for a certain amount of time- you'll probably just gain the weight right back. It's easy to lose weight. The hard part is maintaining your progress. That's why so many people are constantly trying to lose the same 10lbs every year. You're not setting yourself up for success by trying to be 2025-09-06 21:15:48 You don't have to cut .. 17 -11% 0 -100%
There was a time where I used to have coffee for breakfast, skipped meals, did excessive cardio, feared lifting weights, and tried every fad diet out there. 🤪 And it got me nowhere but feeling more exhausted, binge eating, and staying in this cycle of losing and gaining weight without ever feeling good. My metabolism was messed up and nothing was working. I thought eating 1200 calories was going to work. I thought cutting out carbs and sugar and foods I loved would work. Nothing worked because it only backfired. But as I've gone through my own transformation of losing 50lbs, really learned about nutrition and what our bodies need to not just survive but THRIVE...I've leaned into this new approach to food and I feel the best I've ever felt. Eating more food, not restricting myself from all the things I love 🍕🍪🍷🌮, lifting heavy, and really feeling good in my body and mind. I promise, fat loss isn't complicated and it doesn't require you to be on a crazy diet that makes you miserable. You just need to the right strategy and support that allows you to have your cake (your dream body) and eat it too. 🍰🤤 Comment 2025-09-04 22:21:17 Ther.. 15 -22% 1 -34%
Hot and Lean Tip: Eat more high volume foods to help keep you full when you're trying to lose weight. 🤌🏻 You don't want to feel starving and miserable because that's just not going to be sustainable. So adding these foods to your day will help you bulk up your meals and allow you to eat within your calories. Here are my favorite high volume foods that I eat all the time. 👇🏻 1. Berries/Watermelon 2. Greek yogurt 3. Cottage Cheese 4. Popcorn 5. Sweet potatoes 6. Ground Turkey or Chicken 7. Shrimp Make sure to like, save, and follow jglass for fat loss tips and to help you get in the best shape of your life. 🤌🏻💪🏻 2025-09-04 02:56:01 H.. 22 +15% 0 -100%
You don't need more information. You need more implementation. Your life is not a meal plan. And when you get a plan to follow- of course it's easy when life is calm, you have time to focus, the fridge is stocked, and you're excited to lose the weight. But what happens when you go out to dinner, travel, birthday parties and celebrations, holidays, and you want to live your life outside of that plan? Losing weight is one thing. But losing weight and keeping it off is completely different story. The women I work with don't just learn how to hit their calorie targets. 😵‍💫 They learn how to life their life and stay in control. They learn how to navigate the food noise, cravings, and stress binges. They learn how to properly fuel their bodies while also including the ice cream with their kids, the special date nights, the cocktails at dinner. 🍕🍦🍔🌮🍸 In TRANSFORM- I'm not just going to calculate your macros. I'm going to teach you how to eat, think, and live in a way that feels good for you and your lifestyle. Not be chained to a meal plan, a sugar detox, a low carb diet, or some other mask on the real problem. Learn to do it the right way with the right support- and you'll never have to do it again. It's not just about getting lean and confident. It's about staying lean and confident. 💃🏻 DM or comment 2025-09-03 21:26:48 .. 12 -37% 1 -34%

On average, JAMIE SHERMAN Weight Loss and Nutrition Coach gets 19 likes and 2 comments per post. (Historical)

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