JESSICA OLIE | YOGA + WORKOUTS Instagram Profile Picture

JESSICA OLIE | YOGA + WORKOUTS

@jessicaolie

Yoga Instructor, Fitness Coach
Mama to be 🤍 Your online coach helping you get strong + flexible 🪽Ran 57miles for my Dad 🌱Sign up for 1:1 Coaching ↓ 🦈Gymshark: JESS10 / ESN: JESSO
Fitness Wellness Yoga
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Top Instagram Posts of JESSICA OLIE YOGA WORKOUTS

JESSICA OLIE YOGA WORKOUTS’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
The most incredible feeling in the world growing our bubba 🥹🐣 2025-09-22 22:58:55 The most incredible.. 0 -100% 85 -27%
Workout with me at 19 weeks pregnant 🐣 2025-09-17 23:03:03 Workout with me at 19 .. 25 +198% 0 -100%
Workout with me at 19 weeks pregnant 🐣 ad. gymsharkwomen When I found out I was pregnant my goal has been to be as active for as long as I can throughout my pregnancy, while also adapting things as needed 🫶🏼 and I am so grateful I have been able to do that so far 🥹 I really did think I’d still be doing full pull ups at the end of pregnancy and well, let’s just say I am humbled 🥲 🌱 WORKOUT: 3 x 12 REVERSE LUNGES 3 x 12-15 DB SQUATS 3 x 10 BANDED PULL UPS 3 x 12-15 STRAIGHT ARM PULLDOWNS 3 x 8-10 STANDING DB MARCHES You can do this workout pregnant or not pregnant, either way, listen to your body and modify as needed ❤️ Outfit: gymsharkwomen minimal bra & sweatpants Code: JESS10 🦈 2025-09-17 22:51:08 .. 0 -100% 55 -52%
Recovery days call for slower, more intentional mornings filled with sunlight, ESN daily and a nice little yoga session ☀️ 🥤Use code JESSO to try the New Daily blend in Cactus fruit flavor 🤤 2025-09-07 14:30:31 Recovery days c.. 0 -100% 46 -60%
Our TTC Journey. Please don’t read the below if you find this topic triggering. We always knew we wanted to start a family but I’ve always believed in timing. They say you will never truly feel completely ready and while I resonate with that to an extent I also know that for us, we do feel ready for this next chapter. For me, I wanted to process and grieve my Dad before becoming a Mum and I also wanted to train and run those 57 miles for him and there wasn’t a world where I would have done that pregnant. We spend our whole life avoiding pregnancy and all of a sudden we are like okay let’s do it and so we truly didn’t know what to expect or how long it would take… If it would be easy or hard. We just knew that we wanted to try, no matter what our journey ahead looked like. So, we both started taking our pre-natals, doing everything as normal and a week after we got engaged we decided to take a test. Steven had a feeling I was pregnant but I wasn’t sure, I didn’t want to get my hopes up (or his) so I was quietly optimistic. I had been having such vivid dreams where my Dad told me that I was pregnant. Dreams so vivid I felt like it happened. I was so bloated and tired but so many pregnancy symptoms are the same as PMS, so I didn’t want to get too excited. We sat on the bed while we waited for the test to develop and that felt like the longest wait ever. I kept thinking about how quickly life can change. In a few minutes our entire world could change or it stays the same. We closed our eyes and opened as I turned the test over. Two very solid blue lines. Pregnant. I did another test. Two lines again. It wasn’t until we had our first early viability scan at 7 weeks that it started to sink in that there is a magical little soul growing inside of me but seeing my body begin to change, that’s what made it feel so real. Becoming a Mumma has always been something I’ve wanted, ever since I could remember and being able to create life with the love of my life is something I’ll never ever take for granted. I know our path here was simple and that everyone’s journey is very different. I am sending all my love and baby dust to those of you on your TTC journey ❤️ 2025-09-02 21:56:23 .. 0 -100% 129 +11%
A very special weekend at LIFT LDN, feeling very grateful for our corner of the internet ❤️🫂 gymsharkwomen ad. I’ve been sharing my life online for around 10 years now and one of the reasons I started is because I felt so alone in my journey. This community we’ve built is so special and has made me feel less alone, understood and inspired throughout all the different chapters, challenges and ebbs and flows that come with this life so thank YOU 🫶🏼 2025-08-31 23:24:40 A very s.. 0 -100% 68 -41%
Workout with me at 16 weeks pregnant🤰🏼ad. esncom.uk Working out is hard in general but I will say it’s a whole new experience training while you are growing an entire human from scratch 🙂‍↔️🐣 I’m so so happy that working out while pregnant has become normal and encouraged, there’s so much more research out there now to help support Mumma & baby and my goal is to continue to move throughout this journey for as long as I can 🫶🏼 I honestly am just in complete awe of what women’s bodies are capable of, now more than ever 🥹 WORKOUT: 🩷 3 x 5 Pull ups 🩷 3 x 8-12 Deficit reverse lunges 🩷 3 x 8-10 DB squats 🩷 3 x 12-15 Single Leg RDL’s 🥤 My supplement routine has changed a little and these are two of my favorites from esncom.uk : - Daily blend: Creatine, Glutamine and Collagen 🍏 - Iced protein matcha 🍵😮‍💨 My code JESSO saves you 20% off right now 🩷 2025-08-28 22:25:20 .. 0 -100% 31 -73%
Everything comes and goes in waves 🌊 2025-08-27 00:17:40 Everything comes and g.. 0 -100% 0 -100%
How I went from 0 to my FIRST pull up 💪🏼 I might be pregnant 🤰🏼 but that’s not going to stop me from working on my pull ups & I hope this inspires you to start the process if this has been a goal of yours!! 🫶🏼 Here are some of my favorite exercises that I use for myself AND my 1:1 clients at 11 Coaching to get a pull up as well as progress in them once you get your first one 🙂‍↔️ You *need* to be training these realistically around 2 x a week, consistently for months to turn this goal into a reality 🤝🏼 2025-08-25 22:27:25 .. 22 +162% 0 -100%
How I went from 0 to my FIRST pull up 💪🏼 ad. gymsharkwomen I might be pregnant 🤰🏼 but that’s not going to stop me from working on my pull ups & I hope this inspires you to start the process if this has been a goal of yours!! 🫶🏼 Here are some of my favorite exercises that I use for myself AND my 1:1 clients at 11 Coaching to get a pull up as well as progress in them once you get your first one 🙂‍↔️ You *need* to be training these realistically around 2 x a week, consistently for months to turn this goal into a reality 🤝🏼 Outfit: gymsharkwomen everyday seamless 🦈 c0de JESS10 🦈 2025-08-25 22:25:27 .. 0 -100% 25 -78%
Consistency wins every time ✔️ 2025-08-24 12:26:30 Consistency wins ever.. 40 +376% 2 -98%
Get your first pull up 🤝🏼 2025-08-23 23:51:25 Get your first pull.. 25 +198% 1 -99%
My mum is goals 🤝🏼 2025-08-23 23:41:58 My mum is goals 🤝🏼 12 +43% 0 -100%
Telling my mummy I’m going to be a mummy 🥹🫶🏼🤰🏼 #pregnancy 2025-08-22 22:50:49 Telling .. 23 +174% 0 -100%
Goal: grow a baby and a booty 🙂‍↔️ #14weekspregnant 2025-08-22 22:48:54 Goal: grow a bab.. 11 +31% 0 -100%
Pregnancy safe core workout at 15 weeks 🐣 Early on in my pregnancy started incorporating more of these a few times a week and they feel so good 🥹🤰🏼 Whether you are expecting a little bubba or not, these are incredible exercises to keep your core strong, stable and functional 🫶🏼 1. Hug the baby 2. Bear lifts 3. Bird dog (alternating) 4. Glute bridge marches 5. Standing DB marches Any questions please comment below & always listen to your body 🙂‍↔️ 2025-08-22 22:44:00 .. 52 +519% 1 -99%
Pregnancy safe core workout at 15 weeks 🐣 ad. gymsharkwomen Early on in my pregnancy I started incorporating more of these a few times a week and they feel so good 🥹🤰🏼 Whether you are expecting a little bubba or not, these are incredible exercises to keep your core strong, stable and functional 🫶🏼 1. Hug the baby 2. Bear lifts 3. Bird dog (alternating) 4. Glute bridge marches 5. Standing DB marches Any questions please comment below & always listen to your body 🙂‍↔️❤️ Outfit: gymsharkwomen everyday seamless flares + minimal sports bra (both size S) 🦈 C0de - JESS10 #strengthtraining #pregnancy #pregnancyjourney 2025-08-22 22:39:13 .. 0 -100% 54 -53%
Telling my mummy I’m becoming a mummy 🥹😭❤️🐣 She always told me “one day, when you become a mummy, you’ll understand” and now I’m beginning to. It’s so special and at yet at same time bittersweet as there’s a very important person missing, my Dad. I just know he would have been the most incredible Grandpa alongside my Mumma. I know I they’ll never meet earth-side, the week we found out we were pregnant I had the most vivid dreams with my Dad and my pregnant belly. He told me what we were having and it felt like I was spending time with him. When I was picking out the cards to tell our family I was drawn to this one, I wasn’t sure why until I turned them over once I got home… A cheetah on the back. My Dad’s favorite animal. I don’t know if you believe in things like this but months ago I asked my Dad to send me a sign in the form of a Cheetah. It was so specific I wasn’t sure he’d be able to pull it off. But there it was, a little reminder that he’s still here with us somehow. This little baby is so loved already, in this world and beyond it, that much I know ❤️ 2025-08-20 22:41:28 .. 0 -100% 224 +94%
Sometimes people ask me what I’m training for and yes I have different goals but I wish I had my mum training with me all the time so I could just point to her and say “this is what I’m training for” More than ever, being pregnant, I want to look after my body as much as I can, there’s even more of a why now. For myself AND for my family. The way your life will look and feel later on is determined by what you do now. What you do or don’t prioritize. The choices you make. Looking at my Mum and seeing what she can do shows me that age really just is a number when you truly look after yourself from the inside out. I am so proud to call her my Mum and have her as my inspiration to be the best me I can be 🩷 Click the 🔗 in my b!0 to sign up for 1:1 coaching with me at 11 COACHING and start working towards those goals, for current you AND future you 🌱 #strengthtraining #gymmotivation #pregnancy 2025-08-18 22:13:10 Some.. 0 -100% 75 -35%
14 weeks pregnant Lower Body workout 🐣🩷 ad. gymsharkwomen This was the perfect amount of spice & exactly what my body and mind needed 🫶🏼 Whether you are pregnant or not, it’s so important to listen to your body 🥹 Outfit: gymsharkwomen everyday seamless capri + training halter 💕 C0de JESS10 to save at checkout 🦈 📍 unityfitnesscanada // #pregnancy #strengthtraining #workoutmotivation 2025-08-12 22:42:16 .. 0 -100% 53 -54%
Workout with me at 14 weeks pregnant 🐣 ad. gymsharkwomen I have been working out throughout my pregnancy so far and my intention is to be able to do that safely for as long as I can! The first trimester I did scale back my workouts a little in intensity and weight, so I opted for higher reps with a rep range, slightly less weight when I needed to & longer rest times between sets. But honestly, even though I was tired, workouts did help me feel more like myself when I was struggling with some of the changes, whether it was lifting weights, going for a walk or doing some gentle yoga, it helped so much. PREGNANCY WORKOUT 🫶🏼 🌱 3 X 12-15 RDL’S 🌱 3 X 8-12 SPLIT SQUATS 🌱 3 X 5 NEUTRAL GRIP PULL UPS 🌱 3 X 5-8 BODYWEIGHT DIPS 🌱3 X 12 LATERAL RAISES Any questions, comment below 🥰 🦈 Outfit: new gymsharkwomen everyday seamless / CODE: JESS10 (I sized up to a size Small for my growing belly) 📍 unityfitnesscanada #pregnancy #pregnancyworkout 2025-08-10 22:38:08 .. 0 -100% 63 -46%
The journey of you so far 🥹🫐 Swipe for some special moments from the first trimester ❤️ 1. Bump coming through at 13 weeks 2. We got engaged and didn’t know we were a few weeks pregnant already 3. How we told friends and family & the card I picked I realized later on it had a cheetah on it which was my dad’s favorite animal 😭 I felt like it was a sign from him 4. First bump picture at 5 weeks 🙊 5. The first time we saw baby 6. Sky 100% knew very early on 7. The first trimester tiredness was SO real 😴 8. Another scan at 7 weeks to check everything was okay, we got to measure their little heartbeat 9. A little note from Daddy, we are so loved 10. Our 12 week scan where we heard their heartbeat for the first time 😭❤️ 2025-08-08 23:02:48 .. 0 -100% 149 +29%
Mum & Dad ❤️ 📷 emilydelphine_photography 2025-08-06 22:35:05 Mum & Dad ❤️ 📷 em.. 0 -100% 190 +64%
Our next chapter… Due February 2026 🥹🤍 📷 emilydelphine_photography 2025-08-05 21:30:14 Our next chapt.. 0 -100% 1,601 +1,283%
They say how you do one thing is how you do everything… ad. esncom.uk Because how you show up for yourself in the gym and on your mat is how you teach yourself to show up in your everyday life. The discipline. The dedication. A commitment to always being a work in progress. To be just that little bit better than you were the day before. That’s what this is about. A drive to be the best possible version you can be, for YOU. I am so proud to be joining the ESN esncom.uk family and become one of their athletes. I truly believe that every single one of us has an inner athlete within us just waiting to be discovered. Your goals matter. Your training matters. Your nutrition matters. Your journey matters, in and out of the gym. Use code JESSO to save up to 50% off your ESN order for the next week and take your training to the elite level 🔥 #strengthtraining #esn #sportsnutrition 2025-08-01 20:30:11 They say how you d.. 0 -100% 42 -64%

On average, JESSICA OLIE YOGA WORKOUTS gets 8 likes and 116 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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