Jason Mabana Dance Instagram Profile Picture

Jason Mabana Dance

@jasonmabanadancerambertschool

Dancer, Dance Instructor, Choreographer
Creating stories through movement ✨ 💃 Choreographer & Lecturer @rambertschool 📍London 🌍 Workshops & collabs 🎯 Learn, move & grow ↓
Dance Performing Arts
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Top Instagram Posts of Jason Mabana Dance

Jason Mabana Dance’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Feeling grounded in the legs while the upper body moves free — arms and fingers carving out sharp shapes. When I was younger, I practiced the one-inch punch I’d seen in martial arts films, loving that split second of stillness before a full release. Attack has always been my comfort zone as a dancer, and I enjoy creating exercises that help dancers discover that quality. What I love here is seeing Tj, a 3rd-year student at Rambert School, explore softness in the same material. The flow is so present in his movement, while I often focus on the quick stillness between each attack. It’s beautiful to watch individuality come through while keeping the clarity and precision of the material. My aim is never to create robots — but to give dancers a framework where they can bring their own voice. 2025-09-24 22:49:28 Feeling grounded .. 746 -3% 20 +81%
The next exercise looks at contrasting ways of moving: ✨ Broken shapes placed sharply next to each other, compact and segmented. ✨ Fluid textures that stretch, lengthen, and ripple through the body. Think compactness vs. stretchiness, visceral vs. somatic, delicate vs. harsh. Lovely Rambert School’s 3rd-year student Django embodying this contrast so beautifully! 🌊⚡ #DancePractice #MovementResearch #ContemporaryDance #DanceExploration #EmbodiedMovement 2025-09-23 23:07:22 The next exerc.. 403 -48% 8 -28%
Finding Sensitivity in the Phrase I’m really enjoying teaching this new phrase. The focus is on finding sensitivity through the pelvis, engaging the core, and highlighting the small details. The arms stay at about 60–70%, imagining length within the body without fully showing it on the outside. It’s a phrase that can truly be performed — full of nuance and possibilities for the dancer to explore from one movement to the next ✨ It was amazing having current Rambert School students in the workshop — like Gianna, a 2nd year 💫 2025-09-22 23:33:01 Finding Se.. 559 -27% 29 +163%
Thank you so much to the 96 dancers who joined my open classes over the past two days! I can’t believe how many of you came—I’m truly grateful and thankful to each and every one of you. I had such an amazing time with you all, and I feel so happy to have shared the space with so many wonderful dancers. I can’t wait to keep sharing more exercises with you! Here’s a new leg exercise I’ve been teaching to my students at Rambert School over the past two weeks, and now I’m excited to share it with you outside of school as well. This is Chrysanthi and Scott, two third-year student at Rambert School, and Jocelyn a First year as well as many new faces in class too ❤️ 2025-09-21 23:41:31 Thank y.. 1,425 +85% 20 +81%
Looking forward to see all the dancers that have booked my workshop for this weekend ! Both classes on Sunday are Sold out ! I have 6 more places for tomorrow for any last minute booking ☀️ You can book here: https://www.jasonmabana.com/store-2/p/contemporary-class or on my linktree See you tomorrow at danceworkslondon at 6 🥰 2025-09-20 00:28:18 Looking forward to.. 1,002 +30% 11 -0%
💃 So lucky to teach these incredible dancers day in and day out. Love my work! 2025-09-19 00:00:18 💃 So lucky to teach th.. 462 -40% 10 -9%
✨ Excited to be back teaching at danceworkslondon this weekend! It’s been a few months since my last open class in London and I can’t wait to dance with you all again. 💃 Saturday class (still a few spots left!): ⏰ 18:00 – 19:30 📍 Danceworks London ⚡ Sunday is already fully booked, so don’t wait too long for Saturday! 🔗 Book through my Linktree or directly here: https://www.jasonmabana.com/store-2/p/contemporary-class 2025-09-16 23:56:14 ✨ .. 144 -81% 0 -100%
When the soul takes over 2025-09-15 23:59:26 When the soul takes over 510 -34% 11 -0%
I love to work with gravelly_ciar ! They have always been such at ease with my material since day one. This is one of the dancers that I would absolutely trust teaching my material ❤️ Video from an open workshop 2025-09-14 23:52:38 I love to work with g.. 656 -15% 13 +18%
I made this exercise to help my students understand the idea of the plumb—that sense of verticality. 🌿 I often say: push the crown of the head up toward the ceiling without lifting the chin. It’s simple when the back stays straight, but once spirals or shifting dynamics enter, maintaining that line becomes a challenge. This exercise explores how to find and keep that verticality—especially by playing with contrast. 2025-09-13 20:12:44 I made this exer.. 648 -16% 4 -64%
✨ Love seeing dancers pour their full focus into every single movement completely present, completely alive in the moment. ✨ 2025-09-12 01:43:47 ✨ Love seeing dancers.. 1,980 +157% 30 +172%
Forgot how amazing the energy was in class shift.dance ✨ Every time I teach a new phrase, the old ones just disappear from my brain 2025-09-11 00:55:14 Forgot how amazing the .. 262 -66% 7 -37%
✨ A few highlights from our recent Rambert School intensive in Belgium 🇧🇪✨ It was such a joy to welcome so many talented young dancers, eager to experience what Rambert School is all about 💫 2025-09-10 00:54:39 ✨ A few high.. 709 -8% 9 -18%
After a 10-part sequence with no break, the last phrase felt like sinking into the sea — soft, floaty, and suspended. Like a big octopus 🐙 with its tentacles unfolding, mysterious and deep. A way of moving that carries stickiness, length, and lightness all at once. 2025-09-08 22:55:34 After a 10-part sequ.. 741 -4% 10 -9%
Creating for me is like solving a puzzle. Not about flow, but about precision — shapes, fragments, old statues floating in my mind until it clicks. An exercise in precision Dancers: hannahkremerx and tanisha.addicott , alumna of rambertschool #CreativeJourney 2025-09-07 23:24:59 Creating for me is like.. 267 -65% 6 -46%
✨ From groove to resistance, from drills to imagination ✨ This carousel is a journey through the ideas that shape my classes — how I warm up, how I train, how I play, and what I never let go of when I dance. Swipe through 👉 each video pairs with a spark from my practice. 1️⃣ Warm-up that leads somewhere Groove, rhythm, and flow instead of stiff drills — everything builds toward the final phrase. 2️⃣ What returns at the end Every detail from the warm-up (isolations, legs, arms, spirals) carries through to the last phrase. 3️⃣ Resistance as language Like pulling heavy bands — every push leaves a trace, the body becomes a canvas. 4️⃣ One word: resistance. No easing in. Just stuckness, heaviness… and one explosive release. 5️⃣ Marking ≠ switching off Even with less energy: keep focus, rhythm, arms, and direction. Refine, don’t erase. 6️⃣ 15 Arm Coordination Drill 15 moves, right arm 1 count ahead. A rigorous, playful challenge. 7️⃣ Things I never let go of Counter-directions, focus, sound, touch, stories — textures that shape movement. ContemporaryDance #DanceTraining #DanceClass #DancerLife #MovementPractice #ImprovisationDance #DanceWarmup #MovementResearch #DanceExploration #DanceCoordination #BodyAsCanvas #MovementIsLanguage 2025-09-06 17:51:59 .. 1,359 +77% 5 -55%
The wonderful roryejclarke in class. It’s Friday night so Olivia Dean is just right ☺️ 2025-09-05 23:23:49 The wonderful rorye.. 495 -36% 6 -46%
one word: resistance. No easing in — just stepping straight into that tension. Usually after a weekend without dancing, we talk about needing “oil” to get the body fluid again. But I love the opposite: moving inside the rigidity, staying stuck on purpose, and exploding it all into one powerful gesture. One exercise, one texture — part of a whole class exploring the many ways movement can feel. 2025-09-04 23:03:36 one word: resista.. 3,808 +395% 21 +90%
It’s like I get the zoomies when I teach 🕺😂 I know I should slow down sometimes… but when the music hits too hard or my students inspire me, I can’t help but jump in! Then my brain reminds me to stop again — like starting and stopping a car over and over 🚗💨 2025-09-04 01:40:11 It’s .. 21 -97% 0 -100%
After 6 weeks off, it’s time to get back to rambertschool 🎉 Excited for another year with Year 3 and to start fresh with Year 2 ☺️ 2025-09-03 23:26:15 After 6 weeks of.. 482 -37% 3 -73%
✨ This clip is special — two incredible dancers (now with NDT and Shobana Jeyasingh) had only just started working with me when we filmed this. A big part of my process is exploring facial expression and inner connection: • How do you stay grounded within yourself even when the choreography is explosive? • Can you resist letting the movement “perform” you, and instead hold something back? What I love about dancers with jazz or hip-hop backgrounds is their fire, clarity, and power. In my work, I often challenge that by stripping it down — softening the edges to see what happens. I’d love to see them perform this phrase again now, years later — how their maturity and restraint might completely transform it. 🔥 #ContemporaryDance #DanceExpression #MovementResearch #DancerLife #DanceTraining #PerformanceArt #HipHopDance #DanceReels #MovementQuality 2025-09-02 22:43:17 ✨ Th.. 287 -63% 6 -46%
A few of my go-to leg warm-ups—sometimes with a salsa twist, sometimes not, but always with a groove 🌶️ 2025-09-01 22:28:00 A few of my go-to .. 959 +25% 17 +54%
✨ Every academic year, there are always one or two phrases that seem to capture everything we’ve learned together and this is definitely one of them. It’s amazing to see students reaching that moment where they’ve found their groove , discovering insights, perspectives, and connections that even I hadn’t imagined. It’s in moments like these that I’m reminded why teaching is truly a two-way journey: you give all you can to your students, and what they give you in return is nothing short of magical. ✨ 2025-08-31 21:50:02 ✨ Every a.. 684 -11% 25 +126%
When the energy is spot on 🔥 2025-08-30 22:26:16 When the energy is spo.. 492 -36% 4 -64%
✨ It’s been over 3 months since my last open class… and I can’t wait to be back! 📍 Next one is happening this September at danceworkslondon 🔗 Book via my Linktree (all classes need to be booked separately). 🕺 After Sunday’s session, I’ll also be teaching a choreography-focused class — we’ll dive into just one phrase and spend the full hour exploring it in detail. Can’t wait to dance with you all again 🤍 2025-08-30 20:21:16 .. 148 -81% 1 -91%

On average, Jason Mabana Dance gets 770 likes and 11 comments per post. (Historical)

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Tracked since Sep 25, 2025
Updated: Sep 25, 2025
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