Jasmine Dawn | Online Weight Loss Coach Instagram Profile Picture

Jasmine Dawn | Online Weight Loss Coach

@jasminedawnpt

Online Weight Loss Coach, Personal Trainer
👑 The Queen of Quick Effective Workouts 💪🏼 Coached 300+ busy women to drop body fat WITHOUT hours in the gym or cutting 🍫 ⬇️ Lose 5-10kg in 𝟗𝟎 𝐃𝐀𝐘𝐒 ⬇️
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Top Instagram Posts of Jasmine Dawn Online Weight Loss Coach

Jasmine Dawn Online Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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New to the gym but want to get toned with just dumbbells? 👀 Here’s a quick full body workout you can do from one spot 👇🏻 Superset 1 – Legs & Shoulders
Superset 2 – Glutes & Back
Superset 3 – Hamstrings & Biceps
Superset 4 – Glutes & Triceps Repeat each superset 3 times for a full body burner! All exercises listed in the video 💪🏻 
And if you comment the word “GYM GIRL”, I’ll send you another quick and effective workout just like this 🔥 2025-10-05 11:39:08 .. 357 -21% 139 -17%
5 Reasons Why I LOVE a Photoshoot Prep 📸 I’m 3 weeks out from my next shoot… and every time I go through this process it reminds me why I actually love it! It’s not just about looking good in front of the camera, it’s about testing myself, tightening up my habits, and seeing what I’m really capable of. Here’s why prep fires me up 👇🏻 1️⃣ Discipline hits different.
When you’re locked in with training, nutrition, and routines, it carries over into literally everything else… business, mindset, daily life. It makes you sharper. 2️⃣ I get what my clients go through.
The hunger, the cravings, the random “why am I so tired” days. I’ve been there too. So when I coach, it’s not theory. I know how it feels, and I know the hacks to get through it. 3️⃣ Deadlines push me.
When there’s a date in the diary, you don’t have the option to say “I’ll start tomorrow.” You just get it done. 4️⃣ It forces growth.
Comfort zone? Gone. It demands more effort, more focus, more grit. And every time, I level up. 5️⃣ The payoff.
The shoot itself is proof of the work. A chance to actually celebrate it. And I think if you’ve put in the graft, you should own that moment. At the end of the day, no matter your goal, the process changes you. You either rise to it, or you stay stuck. 3 weeks out. Let’s go jakebeyondcoaching 🔥 2025-10-04 10:51:29 .. 220 -51% 13 -92%
Want toned arms & shoulders without living in the gym? 
Here’s your 20 min go to workout 👇🏻 Grab your dumbbells: 10 Shoulder Press 
10 Bent Over Rows 
12 Bicep Curls 
12 Tricep Kickbacks 
20 Shoulder Taps Rest 60s. Repeat x3 rounds. Arms = DONE ✅ Comment ARM GUIDE below and I’ll send you extra tips to tone & shape your upper body 💪🏻 2025-10-03 12:47:43 .. 493 +9% 179 +6%
Struggling to stay consistent with your diet in 2025? Here’s the exact method I use daily to make fat loss feel 10x easier 👇🏻 My 3:1 method: ✅ 3 meals stay the same – breakfast, lunch, and snacks ✅ 1 meal changes – dinner can be flexible while still hitting your target This keeps things simple, removes decision fatigue, and gives you freedom in the evenings for family or social meals. Fat loss doesn’t have to be complicated! If you want a simple guide to help you stay on track, comment ‘FAT LOSS’ and I’ll send it to you 🤗 2025-10-02 14:04:56 .. 328 -28% 570 +239%
I invest thousands into myself every single year.
 I have a fitness coach. 
I have a business mentor. 
I’ve worked with a life coach. I’ve joined masterminds and retreats. 
I’ve paid for courses and certifications. I even invest in my health through mindset coaching, regular treatments, and personal development. Why?
 Because I know the cost of not investing.
 Most people go around in circles for years trying to figure it out alone.

Relying on willpower.

Downloading another free plan.

Waiting until “life is less busy.”
 But here’s the hard truth…

Doing it alone usually leaves you exactly where you were this time last year. Or worse. 
And here’s why the free stuff rarely works: ❌ When you haven’t invested, you don’t show up in the same way. 
❌ When you don’t have accountability, it’s too easy to quit when life gets tough. Free gives you information. Investment gives you transformation. I don’t invest because it’s “nice to have.” 
I invest because I know: ✅ Accountability collapses the time it takes to get results. ✅ Structure removes the guesswork. ✅ Having someone in your corner pushes you to a higher standard than you’ll hold yourself to. So, ask yourself: 
Are you in the same position now as you were 12 months ago? 
Still saying “next month,” “next year,” or “when I have more time”? If you want different results, you have to do something different. That’s why I created JD Coaching 💜 to give women the structure, support, and accountability to finally move forward. The question isn’t “should I invest?” 
It’s “what’s the cost of not investing?” Something to think on. 2025-10-01 23:09:03 .. 296 -35% 12 -93%
Short on time? I’ve got you 💪🏻 Home or gym, here’s a 20 minute workout you can do from anywhere ⬇️ 40s work / 20s rest 1 min rest between rounds – complete 3 rounds total GYM: 🟠 Goblet Squat 🟠 Bench Press 🟠 Hip Thrust 🟠 Dumbbell Row 🟠 Russian Twist HOME: 🔵 Split Squat 🔵 Press-Up 🔵 Glute Bridge 🔵 Superman Pull 🔵 Side Plank Dips Let me know how you get on! And make sure you hit FOLLOW for more quick, effective workouts ✅ 2025-10-01 12:14:20 .. 354 -22% 3 -98%
“Toned.” That was the one word goal Georgia gave me on her discovery call. Not “skinny.” 
Not a magic number on the scales. 
Just toned. She was already petite, this was about recomposition. To bring out the muscle she’d already worked hard for. 
To feel strong in her clothes again. 
And to walk into a photoshoot with real confidence. But there were challenges: 👉🏻 A desk job with long, unpredictable hours 👉🏻 A social life built around food and drinks 👉🏻 That voice saying, “you don’t have the willpower for this”
 Most would’ve reached for a quick fix. Georgia didn’t. Instead, she leaned into a smarter approach: 
✅ Structured training that moved her from home workouts to owning the gym floor
✅ A clear plan for progressive overload to sculpt visible definition
✅ Personalised nutrition (with recipes she and her boyfriend still use today)
✅ Coaching and accountability to keep her progressing, even on the busiest weeks

And yep, we even navigated two trips away in the final three weeks before her shoot. The result? 💥 6kg down 💥 Defined, visible muscle for the first time ever 💥 A level of self discipline and belief she never thought she had 💥 And the confidence to own her photoshoot Her words… “I feel so much more confident and proud of my self-discipline.
This has changed my outlook on what I’m capable of.
One of the best decisions I’ve ever made.” Be proud georgiaderbs 💜 Been putting in the effort but not seeing results? It’s rarely about doing more. 
It’s about doing the right things, consistently 😎 DM me “I’M READY” and I’ll send you the details. Spots are limited for October ‼️ 2025-09-30 23:05:07 .. 93 -79% 3 -98%
Shy Gym Girl Full Body Workout 💪🏻 Grab two weights, find a spot in the gym, and give this a go! 2 circuits, 4 exercises each ⬇️ 
Aim for 10 reps per exercise 🔸 Circuit 1: - Bent-over row - Squats - Chest press - Glute bridge 
Rest 60s Repeat for 3 rounds 🔸 Circuit 2: - Shoulder press - Reverse lunges - Bicep curl - Press-ups 
Rest 60s Repeat for 3 rounds If you’re a shy gym girl looking for simple, effective workouts, hit follow & let’s smash it together! 💥 2025-09-29 13:59:10 .. 8 -98% 0 -100%
Think you need hours in the gym to grow toned legs & bigger glutes? 👀
 Nope, you can smash it in just 20 mins ⬇️ 10 Sumo Goblet Squats
10 Romanian Deadlifts
15 Banded Glute Bridges
20 Banded Bridge Abductors
10 Curtsy Lunges (each leg)
15 Banded Kickbacks (each leg) Rest 60s and repeat for 3 rounds. 
Quick, effective, and guaranteed to set your glutes on fire 🔥 Want another workout like this?
Comment “BOOTY” below and I’ll send it straight over 💪🏻 2025-09-29 13:47:16 .. 820 +81% 261 +55%
If my goal was to build an hourglass figure and I only had 4 days a week to train in the gym… This is the exact split I’d follow to shape my glutes, tighten my waist, and sculpt my upper body 👇🏻 ✅ Monday – Lower Body (juicy glutes)
✅ Tuesday – Upper Body (chest & back)
✅ Thursday – Lower Body (quads & glutes)
✅ Friday – Upper Body (shoulders & arms) Comment ‘4 DAY’ below and I’ll send you the full workout plan with sets, reps, and everything you need to get started 🍑💪🏻 2025-09-28 22:58:08 .. 320 -29% 588 +250%
Our very first Wellness Retreat 💜 A weekend filled with bootcamps, health talks, nourishing food, and most importantly, connection 💫 It’s taken a full week to soak in the magic from last weekend… Watching the Retreat unfold was everything I’d hoped for. Stories being shared, laughter filling the room, and moments of real connection reminded me exactly why this vision came to life. The aim was to bring together the 3 pillars we coach by: Movement, Nutrition, and Mindset. What surprised me most was how strongly Mindset stood out as the biggest takeaway, and I couldn’t be happier, because I truly believe it’s the most important one. When Mindset is in the right place, everything else naturally falls into place 🙌🏻 The feedback has been incredible:

“This weekend has boosted me even more to be myself, to let opportunities come to me, and not shy away from them.” 
“I can’t remember the last time I laughed as much as I did this weekend, or felt surrounded by people I could be truly myself around.”

“It was pure magic and I honestly cannot wait for the next one!” The hope was always that everyone would leave feeling lighter, inspired, and with new tools to carry forward. Judging by the smiles and stories, the Retreat delivered exactly that. Bringing together like minded women in one space. That’s where the real magic happens ✨
 A huge shout out to the Retreat team for making it all possible… rosiesillett_sportsmassage naomimacarthur emmavhpt ninabrownpt pickmeupincuk sacredsoundsbylexy thetrough_newforest Here’s to the first of many more to come 🤩 2025-09-27 14:56:27 .. 227 -50% 32 -81%
Confidence doesn’t just happen. It’s built through quiet wins, consistent action, and choosing yourself 💫 Just like Abby did! Two years postpartum, she thought “this is just my body now.” Fast forward and she’s 10kg down, stronger, more confident, and celebrating her second Empowered Shoot 🤩 Abby’s journey proves what’s possible when you’ve got structure, support, and accountability that actually works around your life. abby_newmanivey15 I am so proud of the woman you’re becoming, this is only the beginning 💜 If you’re reading this thinking “I need this…” I’ve opened 5 coaching slots this month, and there are now just 2 left. If you’re serious about transforming your body and mindset before the year’s out… DM me the words “I’M READY” and I’ll send you the details 🙌🏻 2025-09-26 12:50:09 .. 54 -88% 1 -99%
Not sure where to start with weights? Here’s a beginner friendly shoulder workout you can do with just a pair of dumbbells 👇🏻
 x12 Seated Shoulder Press
x12 Lateral Raises 
x12 Front Raises
x12 Upright Rows
x12 Bent Over Reverse Flys ⏰ Rest: 60-90 seconds
🔄 Rounds: 3 total And if you drop “SHOULDERS” in the comments, I’ll send you my free guide to sculpt your upper body even more 🔥 2025-09-25 22:37:24 .. 560 +24% 160 -5%
Two years postpartum, Abby thought her body was just ‘what it was’… until she decided it wasn’t. 10kg down. Stronger than ever. And stepping into her second Empowered Shoot with confidence sky high 🚀 That’s Abby’s journey. When she first joined JD Coaching, Abby was two years postpartum. 
She felt like she’d just “accepted” that her body was what it was. She’d dipped in and out of PT sessions, tried crash diets before holidays… 
But nothing ever stuck. Then she found my page. 
Jumped into the 28 Day Challenge. 
Loved the structure, the support, and for the first time in years, she felt motivated. Off the back of that, she joined our full coaching program. 
And never looked back. At first, she trained from home. 
But as her confidence grew, so did her goals. 
She transitioned into the gym. 
Started building lean muscle, strength, 
And belief in herself. Fast forward 18 months, and Abby hasn’t just transformed her body… 
She’s transformed the way she sees herself. ✅ 10kg down
✅ Built muscle
✅ From home workouts to gym sessions
✅ Confidence through the roof In her words:
“The best decision I’ve made for myself! It’s changed my life in more ways than I ever imagined.” 💫 Abby, you absolutely smashed it! 
Two shoots down. 
Stronger. 
Leaner. 
More confident every damn time 🔥 If you’re reading this thinking “I need this…” 
I opened 5 coaching slots this month, and there are now just 3 left. If you’re serious about transforming your body and mindset before the year’s out… 
DM me the words “I’M READY” and I’ll send you the details 🙌🏻 2025-09-25 16:00:16 .. 179 -60% 11 -93%
Imagine dropping 5–10kg and walking into party season feeling unstoppable 🔥 

Lighter, stronger, and finally confident in your clothes again. 
This isn’t about crash diets or spending hours in the gym. 
It’s about building habits that fit your life, so the results actually last. 
Right now, I’ve opened 5‼️ coaching spots for women ready to 👇🏻

✨ Lose 5–10kg before Christmas
✨ Feel confident in their party dress
✨ Enjoy the foods they love without “falling off track”
✨ Finally have the structure & accountability to follow through This is JD Coaching: no fads or restrictions, just results you can maintain. 
For life. DM me the words “I’M READY” to secure your spot today and I’ll personally be in touch with the next steps 🤩 2025-09-24 22:00:25 .. 160 -65% 36 -79%
The only person I’m competing with is who I was yesterday. 30 days until I’m back in front of the camera with stephenblackphotography 📸 nearly a year since my first shoot prep. Let’s see what I can bring this time 🤩 2025-09-24 02:22:27 The only pers.. 564 +25% 29 -83%
Our clients know I am the QUEEN of short effective workouts 💥 Give this one a go next time you are short on time: 1️⃣ x10 Squats 2️⃣ x10 Shoulder Press 3️⃣ x10 RDLs 4️⃣ x10 Bent Over Rows 5️⃣ x20 Russian Twists Rest 60s & repeat 3 times Quads ✔️ Glutes ✔️ Hamstrings ✔️ Shoulders ✔️ Back ✔️ Abs ✔️ And if you comment the word “GYM GIRL”, I’ll send you another quick and effective workout just like this 💪🏻 2025-09-23 13:44:47 .. 606 +34% 191 +14%
From cardio obsessed to confident, sculpted bride 👰🏼‍♀️❤️‍🔥 A year out from her wedding, she set a goal: Not just to look good. 
But to walk down the aisle feeling unshakeably confident. The vision? 
A toned, sculpted body (and abs included). 
But more than that, to finally understand what she was doing. Because this wasn’t her first attempt. 
She’d tried the no carb diets. 
She feared weights. 
She believed more cardio = better. Burnout was inevitable. 
Consistency? Non existent. “I had all the tools… but none of the knowledge.” Fast forward 12 months and she’s: 
✔️ Built visible muscles
✔️ Ran her first marathon
✔️ Felt confident on her hen do, honeymoon & wedding day
✔️ Finally got consistent without burning out So what changed? ✅ Structure (she thrives with routine, so we locked it in)
✅ Support (check ins, realignment & real coaching)
✅ Smart programming (tailored to every season: events, race prep, wedding cut… you name it) She summed it up like this: 
“Honestly priceless. I’ll never be able to put into words how thankful I am to Jas and the team for bringing my vision to life on the best day of my life.” And the best part? 
She now knows how to maintain it all. No falling off after the photos. 
No post wedding slump. She didn’t just get the result. 
She became the kind of woman who could own that result for life. If you want a transformation that lasts, whether it’s for your wedding, your next big event, or simply because you’re done winging it… 
Drop me a DM with “I’M READY” and let’s chat! 🙌🏻 2025-09-22 21:22:22 .. 292 -36% 5 -97%
20 Min Lower Body Burner 🔥 Make sure you follow for more quick & effective workouts like this! 💪🏻 2025-09-18 12:32:48 20 Min Lower Bod.. 742 +64% 8 -95%
From feeling uncomfortable, lost in the gym, and unsure of what direction to take… 
Struggling with weight gain and jeans that no longer fit… 
Searching for a plan that would actually build muscle tone and deliver results… To: 
✨ 12kg down
✨ Consistency with training & nutrition that feels sustainable
✨ Clarity on nutrition targets that work for her body
✨ Jeans that fit again (and new clothes needed!)
✨ A new level of self-belief in the gym and in her body ✨ Confidence so high she stepped in front of the camera for our Empowered Shoot
 Kirsty’s journey is proof that when you stop guessing, start fuelling your body properly, and have accountability, you’ll see results that last. Because transformation isn’t just about the weight, it’s about confidence, consistency, and gaining back the version of yourself you thought you’d lost 🙌🏻 Do you think you can’t lose weight like Kirsty once did? DM me I’M READY and I’ll run you through how we can make it happen 💜 2025-09-17 21:22:56 .. 61 -87% 7 -96%
If you’re trying to get toned but feel lost with what to actually do in the gym… Here’s an upper body workout you can steal 💪🏻 Grab a pair of DBs & follow this ⬇️ 12 Shoulder Presses 12 Bent Over Rows 12 Bicep Curls 12 Tricep Kickbacks 10–12 Press Ups (knees or toes) Take 60–90s rest & repeat x3 rounds 🔥 Want another quick and effective workout like this? Comment GYM GIRL below and I’ll send one straight to you 😉 2025-09-17 01:05:32 .. 1,213 +168% 594 +253%
Why your fat loss journey is like running a half marathon…🏃🏻‍♀️ You’ve got to start to get to the finish line. And just like running, fat loss isn’t about going all out from the beginning. If you go too quick, too soon, you’ll burn out and won’t be able to maintain it. Some days you’ll feel like you can push harder, other days you’ll need to slow down, and that’s ok. Breaks are part of the process. It’s not a straight run either. There’ll be twists, turns, and unexpected hills that feel tougher than you thought. But if you keep putting one foot in front of the other, you won’t go backwards. Fuel matters too. Just like a runner can’t complete a half marathon without the right nutrition, you can’t hit your goals without fuelling your body properly. And the truth is, if you give up when it feels hard, you’ll never see what’s waiting at the finish line. Remember, everyone is running their own race. The only competition is you vs you. Surrounding yourself with others on the same journey will only push you further. Keep showing up. Keep moving forward. That’s how you finish. New Forest 🌳🍂 Half Marathon ✅ 2025-09-16 01:20:21 .. 298 -34% 7 -96%
Full Body 20 Minute Gym Bestie Workout 🏋🏻‍♀️ 
 All you need is 2 dumbbells, a timer, and a partner who’s ready to smash it with you!
 The circuit ⬇️

Goblet Squats
Clean & Press
Split Squats (each side)
Swings
Sit Ups (add a DB if you’re brave 👀)
 ⏱ 40s on / 20s off
🔥 3 rounds total
Rest 60s between rounds Tag your gym bestie to challenge them! Want another quick workout like this? Comment GYM GIRL and I’ll send you one for free 💌 2025-09-15 16:48:41 .. 709 +57% 241 +43%
The Sunday series… 💫 Which one surprised you the most? 2025-09-15 00:49:05 The Sunday series… 💫.. 841 +86% 21 -88%
Leg Toning Workout 🏋🏻‍♀️ Comment the word “BOOTY”, I’ll send you another quick and effective workout just like this 💪🏻🔥 2025-09-13 12:20:38 .. 1,529 +238% 1,095 +551%

On average, Jasmine Dawn Online Weight Loss Coach gets 453 likes and 168 comments per post. (Historical)

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Jasmine Dawn Online Weight Loss Coach can charge up to $20 USD per Instagram post.

Typical range: $9 – $20 USD
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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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