Janessa Milan Instagram Profile Picture

Janessa Milan

@janessamilan

Model, Content Creator
• mind • body • soul • nyc • weekly videos @youtube • @1upnutrition: MILAN20 for 20% 💌 info@janessamilanfit.com for collabs
Fashion Beauty Lifestyle
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27.6K
Posts
551
Engagement
0.51%
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Pictures & Media Stats

Top Instagram Posts of Janessa Milan

Janessa Milan’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
LET ME PUT YOU ON 🍒✨ At first I was like how could protein ever taste like sour candy? and then I was like oooooh 👀 and now I’m like 🤤 MILAN20 saves you 20% ❣️ #wellness #protein #proteinshake #gym #proteinpowder 2025-09-19 22:57:00 LET ME P.. 44 -67% 4 -43%
they say if you can make it here, you can make it anywhere 🍒🚕💄🌭 needless to say I don’t think I couldve survived this week without 1upnutrition 2025-09-16 07:02:48 they say if.. 435 +223% 23 +230%
Not gonna lie I think I’m starting to love it here #lanadelrey #newyork #lanatok #lanadelreystans #lanadelreytok 2025-09-15 09:18:01 Not gonna lie I think I.. 12 -91% 0 -100%
I heard the cool girls are wearing loose on loose to the gym, honestly maybe I could get behind it 🤭 Workout: • warm up always • sumo deadlift 4 x 8 • reverse lunges 3 x 8 • incline bench 3 x 10 • good mornings 3 x 12 • lat pulldown variation 3 x 8-10 p.s. I forgot how sweaty preworkout makes you or maybe it was the fact that I was wearing a sweat suit? Idk but 1upnutrition stim-free preworkout passed the vibe check ✔️ #wellness #morningroutines #vlog #legdayworkout 2025-09-11 21:18:11 I hear.. 93 -31% 5 -28%
Bcc nothings real and you can just do whatever you want (especially in New York) !!! I’ve been way to in my head lately, but I woke up today and decided honestly let’s just play 🧚 #LanguageLearning #nyc #newyorkcity #innerchild #freewill 2025-09-10 07:40:30 Bcc nothings real .. 18 -87% 2 -71%
…..because when did we all stop playing dress up and start obsessing over fitting in with the crowd to follow the latest trend 😭 I’m so over seeing a black shirt and light wash denim, where’s the fun? where’s the playfulness? where is your self expression?! Cheers to not choosing the safe option or the comfortable option but the YOU option 🧚✨ #healing #innerchild #nyc #playful #ootd #fashionweek 2025-09-10 04:50:41 …..becaus.. 212 +57% 17 +144%
Nobody else I’d rather share my breakfast burrito with than Mr. Koda 🥹✨❣️ #morningroutine #grateful #dogsofnyc 2025-09-06 22:05:59 Nobody else I’.. 320 +137% 4 -43%
thank me later 🥹 #gym #weightlifting #liftingforwomen #howtolift #goodmorning #vlog #legday #wellness #gymreels #gymtips 2025-09-05 00:39:10 thank me later 🥹 #gy.. 13 -90% 0 -100%
Turns out I cannot Cook still but at least I found out how to film aesthetic recipes … practice makes perfect !? 🤭😅 #influencerfail #cooking #fail #influencersinthewild #influencerlife #proteinpancakes #influencerlife #contentcreationtips 2025-09-05 00:29:30 Turns out I canno.. 210 +56% 26 +274%
If I’ve learned one thing in 2025 it’s that rest is always productive !!! #rest #grind #manifestation #nervoussystemhealing #regulation #healyourself #heal #manifestation #spirituality #mindset 2025-09-05 00:28:34 If I’ve learned one t.. 18 -87% 0 -100%
Struggling with rounded shoulders like 90% of the population? This is the warm up I DO NOT MISS for better posture and pain relief in my neck !!! 3 x 10 for each movement: - Up & Overs - Figure 8’s - Lat Pulldowns - Neutral Rotations Add a dead hang in there for spine relief ❤️ Intentional warm ups make the world go round! PS — fueling recovery matters just as much as training. I’ve been loving this 1upnutrition supplement stack to support muscle repair + energy. You can use my code MILAN20 for a 20% discount 🫶 #wellness #workoutsforwomen #posturecorrection #postureexercises #warmupexercise #recovery #wellness #balance #roundedshoulders #posturefix #posture 2025-09-05 00:02:51 Struggling w.. 84 -38% 0 -100%
I was sore for 3 days in all the right places, so definitely give these movement a go and save for your next glute workout 🤭 #workoutroutine #weightlifting #howtolift #glutesworkout #fullworkout #vlog #gymvlog #workouttips #legday #gluteworkouts #lifetime 2025-08-30 23:48:15 I was sore for 3 days .. 3 -98% 0 -100%
koda and I have had a lot of past lives together so honestly he gets it #yoga #chant #dogsofinstagram #huskywolf 2025-08-29 06:10:22 koda and I have had a lot.. 404 +200% 8 +15%
If you feel like you have been trying and trying to manifest but it just isn’t working, this might be for you. I’m at the end of the becoming, currently at surrender. The middle part of the becoming feels like darkness, because it’s right before the rebirth !! 🧚‍♀️💫✨ #manifestation #howtomanifest #manifestingmethods #manifestingtips #spiritual #spiritualtalks #healing #darknightofthesoul #rebirth 2025-08-29 05:59:40 If yo.. 325 +141% 26 +274%
I love a pistol squat trend 🤭 #workoutsforwomen #yoga #weightlifting #pistolsquat #hybridtraining #fyp #workout #squatchallenge 2025-08-28 03:30:35 I love a pistol squat .. 14 -90% 0 -100%
can you tell I’m obsessed with jewelry? like today was a blast and everything was so reasonably priced because it’s whole sale !! I had to send myself home bc i couldve spent hours in these jewelry stores when I shouldve been working !! oh well :-) #nyclife #haul #jewelry #jewelryhaul #jewelrylover #vlog #dayinmylifevlog #dayi̇nmylife #goldjewelry 2025-08-28 02:22:46 can you tell I’m obs.. 5 -96% 0 -100%
the Pinterest nails of my dreams ✨💫 The design …. INCREDIBLE, but I am so obsessed with this E-file dry manicure because the cuticles are fully removed making them so unbelievably gorgeous and making them last longer. The studio and the vibes 10/10 experience plus it’s literally across the street from the Empire State Building🧚 nailfairy_nyc is doing a $20 discount on the first visit until the end of August - go see them to get the best manicure of your life !! 💌❣️ #nails #nyc #newyork #nailsart #nailsinspiration 2025-08-24 21:42:48 the Pi.. 210 +56% 9 +29%
GOLDEN, FAIRY, MAGIC is the vibe I’m trying to bring to the function 🤭 absolutely slayed these unique gold nails are my favorite nails of all time … it’s giving pintrest in real life 💫🤭 #nails #nailtok #nailsart #pintrest #inspired #nailinspo #goldnails #maximaliststyle #nailstyle #nailart #nyc #newyork 2025-08-23 02:45:09 GOLDEN, FA.. 4 -97% 0 -100%
No you guys I’m OBSESSED !!! nailfairy_nyc crushed it 10/10 🧚✨💫 #nail #nailsart #nailtok #pintrestaesthetic #goldnails 2025-08-23 02:39:54 No you guys I’m.. 391 +190% 16 +130%
I said mystical, magical and GOLD and literally got me the nails of MY DREAMS 💫🌙 classy, but not over powering 🤭 100/10 I’m obsessed and my Pinterest dreams come true !! #nail #nails #goldnails #nailtransformation #pintrest #pintrestnails #nailart #nyc 2025-08-23 02:38:20 I said mystica.. 10 -93% 0 -100%
No bc the vegan protein powder is the STAR of the show - I’m actually obsessed also I’m so excited to be working with 1upnutrition 🤭 Full review / details up on my YouTube channel 💌❣️p.s. 2018 bodybuilder Janessa would be so proud !!! #veganprotein #supplements #gymgirls #workoutsforwomen #supplementsthatwork #haul #youtube 2025-08-21 00:26:04 No bc the v.. 131 -3% 7 +1%
lorealparis is my favorite package to get in the mail rn 💄💋💌 #grwmmakeup #makeuptutorial #lorealparispartner #drugstoremakeup #grwm #makeup #easymakeup #grwm #grwmvideo 2025-08-18 04:44:17 lorealparis is m.. 3 -98% 0 -100%
No the way I LOVE this trend bc there’s barely any editing / filming process this would’ve took hours #grwm #getreadywithoutme #grwmroutine #grwmmakeup #grwmhair #outfit #nyc #goingoutoutfit #dressup #ootn 2025-08-18 04:38:06 No the way I LOVE thi.. 31 -77% 0 -100%
Serious business meeting today !! 🐾 #dogsofinstagram #huskywolf #dogmom #skit #meeting #huskywolf #strategy 2025-08-16 02:49:29 Serious business meeti.. 378 +180% 27 +288%
MOTIVATION VS. DEVOTION: let’s talk about it because this applies to so much more than the fitness industry, lifting weights or getting the body of your dreams🧚💫✨ lmk what you think !! #wellness #motivation #determination #devotion #fitness #liftingweights #backworkout #movement #dreambody #gym #gymtok #vlog #spiritualtiktok #spiritual #growth #mindbody #mindbodysoul 2025-08-14 03:16:32 MOTIVATION VS. .. 2 -99% 0 -100%

On average, Janessa Milan gets 135 likes and 7 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Janessa Milan Instagram Profile Picture

Janessa Milan can charge up to $5 USD per Instagram post.

Typical range: $2 – $5 USD
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Janessa Milan
Up to $5 USD / post · RateXYZ

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Tracked since Sep 29, 2025
Updated: Sep 29, 2025
Time Zone: Asia/Kolkata

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