๐”๐”ž๐”ซ๐”ข๐”ฉ๐”ฉ๐”ข| Weight Loss Motivation โ€ข Self Love โ€ข Anti Diet โœจ

@janelle_onajourney

Content Creator, Wellness Advocate
๐Ÿ๐Ÿ’๐ŸŽ โ†’ ๐Ÿ๐Ÿ’๐Ÿ๐ฅ๐›๐ฌ ๐Ÿฆ‹ ๐Ÿ“๐‹๐š๐ฌ ๐•๐ž๐ ๐š๐ฌ|๐’๐ž๐ฅ๐Ÿ-๐ฅ๐จ๐ฏ๐ž ๐ข๐ง ๐ฆ๐ฒ ๐Ÿ‘๐ŸŽ๐ฌ โœ‚๏ธ#๐•๐’๐† ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ| ๐๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ฌ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐’๐ญ๐ซ๐จ๐ง๐  > ๐’๐ค๐ข๐ง๐ง๐ฒ๐Ÿ’ช๐Ÿพ โœจ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ+๐ˆ๐ง๐ฌ๐ฉ๐จ+๐“๐ข๐ฉ๐ฌ ๐Ÿ’Œ:janelle.collabs@gmail.com
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Top Instagram Posts of ๐”๐”ž๐”ซ๐”ข๐”ฉ๐”ฉ๐”ข Weight Loss Motivation Self Love Anti Diet

๐”๐”ž๐”ซ๐”ข๐”ฉ๐”ฉ๐”ข Weight Loss Motivation Self Love Anti Dietโ€™s Most liked posts from the last 30 uploads.

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Media Stats โ€“ Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
The world may be heavy, but so is this wagon and I carry it just fine ๐Ÿ˜Œ๐Ÿ‘

Anxiety can be a monster sometimes, but I refuse to let it run my life (Iโ€™m trying Reeeeeaaally hard). Head up, crown on, cheeks sittin

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๐Ÿท๏ธ: #selflove #bodypositivity #mentalhealthawareness #anxiety #neurodiverse #selfacceptance #selflovejourney #mentalhealthhumor #bbl 2025-09-29 17:00:38 .. 0 - 4 -80%
Confessions of a former fat girl ๐ŸŒธ

๐Ÿ’ซ People doubted you then and theyโ€™re still going to doubt you now. They doubted if you could stick to your goals, follow through on staying active, the restrictions of bariatric surgery or any other tool you used, and lose weight in the first place etc. That doesnโ€™t end once you lose weight lol Then that doubt will just shift to them thinking you canโ€™t keep it off and maintain, but surprise surprise , Keep proving them wrong ๐Ÿ˜‰ 

๐Ÿ’ซ The people rooting for you the most are usually strangers and not the people closest to you ๐ŸŒš Sad, but true. I wonโ€™t elaborate too much, but I will say, that people start to show their true colors when you start feeling more confident and comfortable with yourself.

๐Ÿ’ซ Shopping for clothes is still very confusing. Your body has changed so drastically and now you donโ€™t know what fits, how it fits, how to style yourself after living in leggings and t shirts for years, have to get things tailored (especially if youโ€™ve had plastics). Donโ€™t get me wrong itโ€™s fun and a world of opportunity that I didnโ€™t have before, but it can be daunting finding a style thatโ€™s both age and body shape appropriate at times ๐ŸŒŸ

๐Ÿ’ซ Skinny privilege is very much a thing. People smile at me more. Strangers hold doors open and offer to purchase things for me. Doctors take me seriously. Clothes actually fit without a fight. I donโ€™t get side-eyes when ordering food. Airplane seats feel normal instead of panic-inducing. Itโ€™s wild how different the world treats you when youโ€™re in a smaller body.

๐Ÿ’ซIโ€™m way more mindful now of how I eat and what actually fuels me. But the funny part? No matter how much progress Iโ€™ve made, people always have something to say about whatโ€™s on my plate ๐Ÿ™ƒ. One bite of bread, a piece of dessert, anything they consider โ€˜badโ€™ and suddenly itโ€™s comments galore. Truth is, I donโ€™t believe in food rules anymore. I know balance, I know my body and I donโ€™t owe anyone an explanation.

Former fat girl, but always a baddie โœจ๐Ÿ’…๐Ÿพ

๐Ÿท๏ธ: #weightlossjourney #wlscommunity #relatable  #glowup #selflove 2025-09-29 02:18:17 .. 0 - 18 -10%
Please donโ€™t kill me Mr. Ghost face, I want to be in the sequel! ๐Ÿ”ช โค๏ธโ€๐Ÿ”ฅ

๐Ÿท๏ธ: #trend #spookyszn #horror #horrorjunkie #halloween #ai #90sbaby 2025-09-28 15:04:43 Please.. 0 - 19 -5%
8 months post op lower body lift, breast reduction & lift, and fat transfer to hips/butt ๐Ÿ’‰ 

Yall know the story, after losing about 100lbs I was left with loose skin and some stubborn subcutaneous fat areas so I decided to address those concerns to see the body I worked so hard to have.  Early on after plastic surgery there is a lot of swelling and it can take up to a full year to see your true results after things have settled. Even though I did lose a little more weight after skin removal km still extremely happy with my results, scars included. 

I do sometimes periodically swell after travel or a particularly hot or strenuous day, so I do still wear my faja on occasion to help with compression. As time passes it has seemed to regulate more โค๏ธโ€๐Ÿฉน Canโ€™t wait to see where I am at the one year mark! 

Extremely grateful to Dr. Lazos and the team at eoc_plastics  for making me feel like the Queen I know I am! Allow me to reintroduce myself ๐Ÿ‘‹๐Ÿพ 

๐Ÿท๏ธ: #plasticsurgery #plasticsurgerymexico #plasticsurgeryrecovery #looseskin #looseskinremoval #mommymakeover #tummytuck #bodytransformation  #medicaltourism  #cirugiaplรกstica  #cirugiaplastica 2025-09-26 20:30:59 .. 0 - 33 +66%
I used to spend so much time counting caloriesโ€ฆ and it left me stressed + second-guessing everything I ate ๐Ÿ˜…

Thatโ€™s why I starting using an app ๐Ÿ™Œ The cleaneats.app! It makes healthy eating simple by:
โœจ Breaking down macros + nutrients in the foods I cook
โœจ Logging snacks and supplements (like Motiv8 Burn)
โœจ Showing me what actually fuels my body best with food scores I understand 

And since I canโ€™t gatekeep my favesโ€ฆ Iโ€™ve partnered with iammotiv8 for a GIVEAWAY ๐ŸŽ‰ One of you will win a tub of Burn (flavor of your choice!) ๐Ÿ”ฅ Burn helps boost energy, support metabolism, and keep you feeling focused on your health goals ๐Ÿ’ช๐Ÿพ

โœจ How to enter:
1๏ธโƒฃ Like this post
2๏ธโƒฃ Drop a ๐Ÿ’œ๐Ÿ’™๐Ÿงก๐Ÿฉต๐Ÿ’š๐Ÿฉท๐Ÿ’› in the comments
3๏ธโƒฃ Follow me and iammotiv8 

Good luck friends, hereโ€™s to making health + wellness simple and fun โœจ

Not sponsored, endorsed, or administered by Instagram. Contest ends Sunday 9/28/25 at 12:00 PM PST. Winner will be contacted directly.

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๐Ÿท๏ธ: #healthyliving #weightlossjourney #giveaway #fitness #preworkout #weightlosstips #motiv8 #motiv8performance  #fitnessjourney #mealprep #cleaneats #giveaways #motivation  #macrotracking 2025-09-26 00:16:48 .. 0 - 13 -35%
I never could dance, but whether I was over 200lbs or now thats never stopped me from trying ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿพ Gotta have fun!

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๐Ÿท๏ธ: #WeightLossJourney #WeightLossTransformation #HealthyLifestyle #ConfidenceJourney #MainCharacterEnergy #GlowUpSeason #100lbsDown #WaistSnatched #TransformationJourney #HealthyHabits #ConsistencyWins #ThrivingNotSurviving #SelfLoveEra #EmpoweredLiving #StrongerEveryDay 2025-09-25 06:47:31 .. 0 - 5 -75%
This life feels like a dream I get to live every day ๐Ÿฅน

100lbs lighter, 100x freer ๐Ÿฆ‹ 

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๐Ÿท๏ธ #transformationtuesday #weightloss #motivation #explorepageโœจ #selflovejourney #looseskin #wls #nonscalevictory #womeninspiringwomen 2025-09-24 04:28:58 .. 0 - 16 -20%
Sorry, not sorry ๐Ÿคญ๐Ÿ˜…

๐Ÿท๏ธ: #UnfortunatelyIDoLove 
#ReelsTrend #TrendingReels 
#ForYouReels #FYP #Relatableaf  #ScrollStopping 
#ViralReels #ReelsOfTheDay 2025-09-22 19:19:29 Sorry, not sor.. 0 - 6 -70%
Body dysmorphia is real ๐ŸŒš you can change everything on the outside and still catch a glimpse of her in the mirror. Healing isnโ€™t just physical, itโ€™s mental too. Grateful for how far Iโ€™ve come, even on the days my mind hasnโ€™t caught up. ๐Ÿ’ซ

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๐Ÿท๏ธ: #ReelsViral #ForYouReels #ExplorePage #BodyDysmorphia #MentalHealthJourney #weightlossstory #SelfLoveClub #AuthenticLiving #ProgressNotPerfection #GlowUpJourney 2025-09-22 09:15:20 .. 0 - 7 -65%
The body is the canvas, the aura is the art ๐Ÿฅน๐ŸŒธ Happy full figured Friday!

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๐Ÿท๏ธ: #AuraGlow
#GlowFromWithin
#WellnessJourney
#weightloss
#explore
#WeightLossJourney
#BodyConfidence
#TransformationJourney
#GlowUp
#HealingEnergy 2025-09-19 15:56:10 .. 0 - 13 -35%
Workouts are great, but nutrition does the heavy lifting for me ๐Ÿ˜ค Thatโ€™s why I use cleaneats.app - scan, track, prep, and see how foods actually affect your body โœจ 

In this reel, Iโ€™m showing a quick meal prep I whipped up: chicken meatballs that are simple, satisfying, and totally trackable. Iโ€™m not scared of carbs, but you could always substitute the panko for something more carb friendly ๐Ÿฅ—๐Ÿด

Macros // Nutrition in the comments ๐Ÿ‘‡๐Ÿพ What kind of things would you like me to make next ? Lmk 

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๐Ÿท๏ธ: #MealPrepMadeEasy
#CleanEats
#trackyourfood 
#HealthyHabits
#NutritionMadeSimple
#WeightLossJourney
#FitnessFood
#weightlosssupport 2025-09-16 00:49:16 .. 0 - 8 -60%
Some things just canโ€™t be dimmed โœจ 

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๐Ÿท๏ธ: #glowup โœจ #transformation ๐Ÿ’ซ #selflove ๐Ÿ’• #confidence #hottrend  #trendingaudio #explorepage #beforeandafter 2025-09-13 18:30:00 .. 0 - 17 -15%
Tell me why Trader Joeโ€™s always understands the assignment ๐Ÿ˜Œ๐Ÿ’• This 5-ingredient or less high protein dinner was SO easy, and yes, I scanned it in the cleaneats.app because your girl is 100lbs down and not about to gatekeep her faves or sacrifice results โœจ 

๐Ÿท๏ธ: #weightloss #TraderJoesObsessed #ProteinGirlies #HighProteinMeals #LowCarbLife #mealprep #fatloss #WeightLossJourney #Healthy #cleaneats #macrofriendly #caloriedeficit 2025-09-11 22:53:58 Tell me wh.. 0 - 46 +131%
When I started this journey, I promised myself I wouldnโ€™t sign up for a lifestyle I couldnโ€™t maintain long term ๐ŸŽ and definitely not one Iโ€™d ever want to pass down to my future kids. I didnโ€™t want food rules. I didnโ€™t want to label carbs, sugar, or anything else as โ€œbad.โ€ I wanted freedom, balance, and something I could actually enjoy while still taking care of myself.

That meant working on the emotional and psychological side of my relationship with food. Healing instead of restricting. Nourishing instead of punishing. Because for me the goal was never to fear food , it was to build a life I donโ€™t need to escape from โค๏ธโ€๐Ÿฉน

๐Ÿ’‰Yes , I did have vsg, in 2022 which reduced the size of my stomach. And yes, after losing nearly 100lbs,  I later had skin removal/plastic surgery. But hereโ€™s the truth: weight loss surgery isnโ€™t a magic or permanent fix. The hunger changes donโ€™t last forever. The tool only takes you so far - the rest is you. Your mindset. Your habits. Your willingness to face the hard stuff.

For me, some of that looks like: not denying myself the foods I love, practicing portion awareness instead of restriction, and learning to listen to my body.

This is why Iโ€™ll always be anti-diet, anti-food rules, and pro-sustainability. โœจ

Because what actually changed my life wasnโ€™t cutting carbs, punishing workouts, or chasing a quick fixโ€ฆ it was finally making peace with food, my body, and myself.

Thanks to pages like carlyechadwick  and no.food.rules ๐Ÿ’•

๐Ÿท๏ธ: #healthy #antidiet #antidietculture #weightloss #weightlosstips #hottake  #fitnessjourney #intuitiveeating  #weightlossjourney 2025-09-09 03:51:38 .. 0 - 6 -70%
Three years ago I didnโ€™t know how much I was capable of. Today Iโ€™m grateful I never gave up on myself ๐Ÿ’• If youโ€™re just starting, keep going. Your future self will thank you!

๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹

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๐Ÿท๏ธ:#weightloss #weightlossstory #MotivationMonday  #HealthyLifestyle #FitnessJourney #SelfLove #explore #viralreel #NonScaleVictory #nsv 2025-09-08 20:44:27 .. 0 - 10 -50%
Transformation makes people uncomfortable sometimes and thatโ€™s okay.๐Ÿ‘Œ๐Ÿพ I know the work Iโ€™ve put in, I know the truth of my journey, and Iโ€™ll never dim it just to make it easier for someone else to accept ๐Ÿฅฐ 

For anyone else on a similar path, stand tall in your truth! Itโ€™s more powerful than their doubts.

If you missed my live last night, elaborating on a common misconception people like to throw out there, I saved it for ya ๐Ÿ˜‰ >> SWIPE >>

Happy Sunday โ˜€๏ธ 

๐Ÿท๏ธ: #empowered #beforeandafter #weightloss  #bodytransformation  #womeninspiringwomen #selflove #explorepageโœจ #hatersgonnahate 2025-09-07 22:33:13 .. 0 - 28 +41%
Iโ€™ll never understand why some people will say anything but congratulations. Your success doesnโ€™t take away from mine, and mine doesnโ€™t take away from yours. We can all eat, we can all win ๐Ÿค” clapping for someone else doesnโ€™t slow down your own progress โœจ๐Ÿ’ฏ

Projecting isnโ€™t a personality, therapy helps ๐Ÿ’–

With love always, 

J

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๐Ÿท๏ธ: #selflove #womensupportingwomen  #weightloss #weightlosstransformation #bodypositive  #explorepageโœจ 2025-09-07 06:58:25 .. 0 - 36 +81%
Almost 7lbs of skin removed and I donโ€™t miss it ๐Ÿ‘‹๐Ÿพโœ‚๏ธ 

๐Ÿท๏ธ: #weightlossjourney #looseskinremoval #looseskin #abdominoplasty #explorepageโœจ #bodytransformation 2025-09-03 21:23:15 Almost.. 0 - 30 +51%
โš ๏ธ Trigger Warning: Post-surgery scarring shown

Sharing my real + raw healing as a Black woman after plastic surgery. The only thing I am putting on my scars at the moment is  biooilusa + vitamin E  and taking collagen. Scarring can look different on darker skin, and here are a few things to know:

โœจ African American women often scar darker than those with lighter skin
โœจ Genetics play a huge role in how your scars heal
โœจ Hypertrophic scars + keloids are more common in melanated skin

I knew all of this going in and honestly, it was still 100% worth it to me. ๐Ÿ™Œ๐Ÿพ My scars are hidden under a bikini and no one sees them unless Iโ€™m naked ๐Ÿ˜‚.

Healing is personal, and this is just my journey. ๐Ÿ’•

Procedures: belt lipectomy aka lower body lift, extended breast lift, lipo to flanks and back, and fat transfer to hips and butt ๐Ÿ‘ 

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๐Ÿท๏ธ:#PlasticSurgeryJourney #PlasticSurgeryHealing #postsurgeryrecovery #ScarHealing #KeloidScars #HypertrophicScarring #BrownSkinHealing #BlackSkinCare #Melanin #BrownSkinBeauty #HealingJourney #SurgeryRecovery #RealAndRaw #BodyConfidence #BodyPositive #plasticsurgery #plasticsurgeryrecovery #lipo360 #tummytuck #looseskin #looseskinremoval #SelfLoveClub #EmpoweredWomen #TransformationJourney 2025-09-01 02:51:15 .. 0 - 63 +216%
New body, who dis? ๐Ÿ˜โœจ There are many types of cosmetic procedures so I am explaining what I had done. 

I had a belt lipectomy (aka a 360ยฐ tummy tuck aka lower body lift) - it removes extra skin + fat all the way around, helps smooth out the tummy AND gets rid of that little โ€œshelfโ€ above the booty ๐Ÿ‘. On top of that, I had a fat transfer to my butt + hips to get rid of hip dips ๐Ÿ’ƒ๐Ÿพ

Huge thank you to my surgeon for the artistry + care. If youโ€™re thinking about any procedure, do your homework, research your surgeon, and make sure you feel safe and supported.

This was the right choice for me after losing nearly 100lbs and I couldnโ€™t be happier with the results ๐Ÿ’•

Thanks eoc_plastics 

๐Ÿท๏ธ: #BeltLipectomy #looseskin #FatTransfer #BodyConfidence #bodytransformation #plasticsurgery #fyp #reelviral #bbl 2025-08-29 20:25:28 .. 0 - 49 +146%
With so much divisiveness in this country, I want to be clear: this is an inclusive space. I support everyone. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿฉท

If thatโ€™s not your vibe, feel free to follow someone who aligns with your values and beliefs. You wonโ€™t hurt my feelings at all. 

๐Ÿท๏ธ: #ally #equalitymatters #safespace #lgbtq #transrights #inclusion #womenempowerment  #advocate  #fuckice 2025-08-28 21:30:00 .. 0 - 17 -15%
Ever wonder why some people get loose skin and others donโ€™t? ๐Ÿ‘€ It comes down to factors likeโ€ฆ

โœจ How much you lost (and how fast)
โœจ Age (younger skin = bouncier)
โœจ How long you carried the weight
โœจ Genetics (thanks, mom & dad ๐Ÿ˜…)
โœจ Collagen, hydration, and nutrition
โœจ Muscle mass (can help fill it out, but not erase it) 
โœจ Lifestyle (sun exposure, smoking, skincare)

๐Ÿ’ก And the big question in the weight loss community: Does working out magically prevent or โ€˜fixโ€™ loose skin? Nope ๐Ÿ™‚โ€โ†”๏ธ Exercise is amazing for strength, health, and filling things out a bit, but skin elasticity is mostly genetics, age, and how long itโ€™s been stretched. Thatโ€™s not to say there arenโ€™t anomalies out there, but weโ€™ve gotta squash the whole negative stigma surrounding plastic surgery and skin removal post massive weight loss. You donโ€™t believe me? Ask a doctor โ˜บ๏ธ

My skin removal and plastics were performed by lazosdoc  at eoc_plastics ๐Ÿคฉ

๐Ÿท๏ธ: #weightlossjourney  #looseskin #motivation #plasticsurgery  #reelsinstagram  #bodytransformation  #wls  #weightloss 2025-08-28 17:58:28 .. 0 - 13 -35%
Loved. โœจ
Envied. ๐Ÿ˜’
Hated. ๐Ÿ˜ค
Misunderstood. ๐Ÿค”
But the only opinion that matters? Mine. ๐Ÿ’›

๐Ÿท๏ธ:#weightlossjourney #selflovejourney #personalgrowth #confidence #reelsinstagram #weightlosstransformation #motivationalreels 2025-08-24 02:00:44 Loved... 0 - 13 -35%
The best decision I ever made was to begin ๐Ÿ’ซ

๐Ÿท๏ธ: #weightloss #wls #healthyliving #selflove #lifestylechange #vsg #wellnessjourney #beforeandafter 2025-08-22 07:36:15 The best decision.. 0 - 12 -40%
Compression really is the secret weapon after plastic surgery ๐Ÿ’•  It helps with pain, inflammation, and swelling post-op. This faja  by shaperx_official has been a game-changer for me! Comfortable, breathable, and keeps everything smooth so perfect for even every day use ๐Ÿ™Œ๐Ÿพ

๐Ÿ‘‰๐ŸพWho else has tried shapewear/fajas before? Did you love or hate it? Let me know โฌ‡๏ธ

Shop it through my bio ๐Ÿ”— on Amazon & donโ€™t forget code  15XJANELLE โœจ

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๐Ÿท๏ธ: #shapewear #bodysuit #snatched #faja #plasticsurgeryjourney #plasticsurgery #plasticsurgeryrecovery #postop #plasticsurgeryrecovery #tummytuck #lipo #lipo360 #bbl #mommymakeoverjourney #mommymakeover #postopsupplies #looseskin #looseskinremoval #snatchedwaist #abdominoplasty  #amazonfinds #amazon #ugc #ad 2025-08-21 07:47:18 .. 0 - 16 -20%

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