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![Had such a fun time running the runshoreditch 10km for chwfmind ☺️ Such an amazing charity that supports mental health in the local area.
If you’d like to donate to support Mind, you can do so using the link in my bio. Every donation, no matter how small, makes a massive difference to those that need it 💙]()
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2025-09-21 16:53:13
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Had such a fun t..
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![You have to put yourself out there sometimes
#growth #connection #friends #friendship #london #lonely]()
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2025-09-20 22:56:10
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You have to put yourself ..
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![If you feel any kind of injury or something that doesn’t feel right, it’s always best to get it checked! Thanks to onewelbeck & sportdoctorlondon for making sure I get back on track 😊 #giftedtreatment]()
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2025-09-19 19:20:25
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If you feel any ki..
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![You’re not perfect, but that’s okay, because you were never supposed to be. Perfection isn’t where growth happens; progress does. Every stumble, every imperfect step, is proof you’re moving forward. So take the pressure off yourself, keep showing up, and trust that your effort is enough]()
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2025-09-18 20:32:42
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You’re not perfec..
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![It’s really easy to talk yourself out of doing things. I used to do it all the time. Now I enjoy the anxiety & tell myself I’m going to grow from it!
Thanks to thefontborough for hosting us for this event, we had the best time! ❤️]()
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2025-09-17 20:16:49
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It’s really easy ..
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![Such a lovely interaction at my better.connections cycling event 🥺 Who wants to come to the next one? 🤔👇🏼]()
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2025-09-16 19:31:39
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Such a lovely..
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![Do you agree with these choices? 🤔 P.s. who’s excited for the start of the PREM Rugby season on Thursday 25th September?! #GallagherPREM #PREMRugby]()
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2025-09-14 00:35:22
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Do you agree with th..
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![For anyone struggling with anxiety, reframing your emotions is such an important tool to have in your toolbox. Give it a try and let me know what you think 🫶]()
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2025-09-11 20:20:23
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For anyone struggling ..
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![#ad insta360 asked me to do 100 mins of exercise I love - for me, that’s cycling 🚴♂️.
Filming in London isn’t easy (or always safe), but the tiny GO Ultra made it hands-free and stress-free. Strava stats, 4K footage, fits in your pocket.
Use my code INRTHYM
Now they’ve teamed up with Tadej Pogačar + UAE Team Emirates - do 100 mins of your chosen sport for a chance to win a GO Ultra + team jersey signed by Tadej himself.
https://www.strava.com/challenges/5346
You can get all the insta360 products I use using the link in my bio 😊
#Insta360 #Insta360GOUltra]()
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2025-09-11 00:01:55
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#ad in..
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![Tough battle between myself and Alex ‘noddle arms’ Mitchell ( mitchellalex9 ) 😂👏🏼 Who else is excited for the start of premrugby soon? #PREMRugby #GallagherPREM]()
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2025-09-10 21:46:57
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Tough battle..
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![I always avoid bench press because I find it difficult asking people for help. But today, I gave it a go and managed to get a new PB, which I’m so happy with 💪🏻 Thanks to the PT at virginactiveuk for the spot as well, she gave me some super helpful advice ☺️ #ad]()
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2025-09-08 21:45:50
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I always avoi..
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![You never know where a conversation can lead. I’ve found the people in London are so lovely, but you have to go out of your way to meet people! Enjoyed a few Regent’s Park laps with Vlad 😊]()
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2025-09-07 00:41:22
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You never know whe..
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![No matter what you do, people are going to judge you… so you might as well do what makes you happy ❤️]()
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2025-09-05 21:58:23
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No matter what you ..
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![Anyone else here love Pilates? 🤔👇🏼]()
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2025-09-04 01:59:54
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Anyone else here..
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![Comment well done for Sophie 🫶]()
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2025-09-02 20:24:22
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Comment well done for ..
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![Life is all about finding balance, and that balance looks different for everyone! Prioritise exercise you enjoy, find consistency and you’ll see results 😊]()
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2025-09-01 23:12:44
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Life is all about fi..
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![#Ad Life in the Cotswolds: As someone who loves exercise and the outdoors, it means my skin is always battling wind and rain, so kiehlsuki is a must in my daily routine.
#AdventureTestedSkincare #skintok #skinbarrier #daycream #hydration #cleanser]()
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2025-08-28 20:40:21
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#Ad Life in the Cotswolds..
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![#Ad Most people on holiday stop moving. Too often we press pause on movement, when staying active can actually help us recharge more deeply. Whether it’s a swim, a stretch, or a seaside walk, moving your body on holiday is about balance, not burnout. Keep showing up for yourself, in ways that feel good. 💙 #NoDaysOff]()
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2025-08-27 23:13:12
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#Ad Most people on h..
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![A smile can hide a lot, especially on social media. What you see isn’t always the full story, so remember to look beyond the highlights and check in with the people around you.]()
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2025-08-26 19:46:19
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A smile can hide a lot,..
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![Say well done to JJ in the comments for showing up 🫶☺️
Doing anything for the first time alone is super daunting, especially if it’s with new people. Which is why it’s so important to make sure they actually feel supported. That’s the whole ethos of my community better.connections ❤️]()
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2025-08-23 21:05:44
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Say well..
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![Most people stop moving on holiday, but I’ve found it’s the perfect time to recharge. For me, #NoDaysOff isn’t about grinding, it’s about finding movement in the everyday, even when you’re in paradise.
My go-to kit from speedo keeps me ready for a few laps, no matter where I am | AD]()
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2025-08-22 18:53:12
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Most people sto..
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![Make sure to comment and say well done to Sophie 👏🏼🫶 From never having run a 5km to completing her first 10km and setting a 5km PB! Words can’t describe how amazing that is! Well done sophieeee17 ☺️ Thanks to runthroughuk for supporting us to do this amazing events!]()
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2025-08-20 20:31:09
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Make sure ..
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![Comment LANES if you’d like more advice on how to stay consistent with your health 😊
We’ve all had those days where if we can’t do the perfect workout… we do nothing.
Some days you’ve got an hour, some days you’ve got 10 minutes, but remember, it all still counts.
Just keep moving in whatever way you can. That’s real consistency.]()
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2025-08-19 18:57:44
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Comment ..
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![If they judge you, let them.
If they underestimate you, let them.
If they walk away, let them.
Because the truth is, their choices say nothing about your worth.
Inspired by melrobbins ☺️]()
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2025-08-18 21:41:48
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If they judge you, le..
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![I always get this question when I’m filming in public! Ended up having a nice chat 😊]()
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2025-08-18 01:42:03
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I always get this qu..
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On average, Jacob Ward gets 4.7K likes and 34 comments per post. (Historical)
