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Jackson

@jackson_fitness__

Fitness Trainer, Coach, Influencer
Paul Jackson Personal Trainer @ Everlast Fort 💭We’re all gonna make it brah 💭 👇🏼👇🏼 click for all PT enquiries
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Top Instagram Posts of Jackson

Jackson’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Just a man training legs 2 of your main compound contenders here RDL’s, stretching out those hamstrings while training your core and back. Although this time a bit of elevation to increase the Range of Motion BB Squats of course because I felt the need to be punished. And I’ve heard they’re pretty good for@your legs too a guess 🙄 2025-09-17 16:30:00 Just a man train.. 0 -100% 3 -69%
Chest Day Staples Cable Flys are always a good option to get the chest pumped up and ready for action. You won’t be as strong on your compounds though so that’s the cost of it. Incline Bench Press in the power racks so that as soon as you fail the option to bust a few lengthened partials are there to do. Incline DB Press, the exercises exercise. An exercise that everyone wants to be strong at. 2025-09-16 20:00:00 Chest Day Staples Ca.. 0 -100% 0 -100%
📍Sunday workout It was upper body today since we had a day extra rest. When trying to build a good upper an easier way to go about it would be to just think Push/Pull + Vertical/Horizontal. So a push exercise that vertical and one that goes horizontal. Then the same for pull. Basic info for some but others could find it easy to follow. Then anything after the 4 exercises you chose can be the added stuff you enjoy ie. Biceps/triceps. Remember…when the going gets tough the tough get going #gym #physique #aesthetics #bodybuilding #fitness #muscle #training #upper #zyzz 2025-08-10 16:36:16 📍Sunday workout It .. 0 -100% 2 -79%
Me cooking… The same thing… Over and over again. Anyone that knows me knows that I eat the same foods on repeat. For some people (like me) that works fine. It saves me the hassle of thinking what I need to eat to get my calories and macros in. Plus it makes it better when something different gets ate. It doesn’t have to be fancy but it can be if you like it and have the time. Finding what dietary habits work for you is another step towards the magic key - Consistency. 2025-07-15 17:15:00 Me cooking… The sam.. 128 +44% 12 +26%
If you f*cked your diet. If you failed your reps. If you missed your time. Go again. The only thing worse than failing is quitting right after it. I hated the content I took this day so tried turning it into something. And there ye go. 2025-07-03 23:02:46 If you f*cked your diet. .. 0 -100% 0 -100%
The info bit… These two exercises combined let the biceps work hard at their most shortened state and longest state IF you do them correctly. 📍 Extra ROM Cable Curls These aren’t the best for going heavy BUT the extra lift at the top helps contract the biceps that little bit more so it’s good for putting all that blood into the muscle. 📍 Incline DB Curls A big bad stretch at the deepest part of the exercise. So don’t curl up too early; let them stretch as far as you can #gym #physique #aesthetics #bodybuilding #fitness #muscle #training #biceps #zyzz 2025-06-04 22:10:00 The info bi.. 0 -100% 0 -100%
There’s only a few things I enjoy in this world. Creating shapes. Cutting them. Lifting weights. And listening to Michael Jackson. This was the physique a couple months ago but I enjoyed the look. Ps. Sorry bout the door 2025-05-30 16:35:00 There’s only a few thin.. 173 +95% 10 +5%
Back Day Highlights The simple stuff is the best for a reason. It’s makes you grow 2025-05-28 16:55:00 Back Day Highlights Th.. 0 -100% 0 -100%
Man finished a cut and started eating like a champ again. Physique Update And now we train and we enjoy it. 2025-03-17 23:29:21 Man finished a cut and st.. 222 +150% 24 +151%
2 Squat Singles at 200kg hwg. Limitations are set by yourself until you attempt to go past them. (Yer probably stronger than you think, ye just need to try it) #gym #physique #aesthetics #bodybuilding #fitness #muscle #training #quads 2025-03-03 22:15:00 2 Squat Singles at 200kg .. 111 +25% 27 +182%
Merry Christmas ya filthy animals Don’t fall away completely. Be active. And enjoy yourself too. It’s probably been a tough year at some point, so you’ve earned the break. 2024-12-23 16:00:00 Merry Christmas ya .. 112 +26% 0 -100%
There’s no replacement for hard work Absolute standard quote but it is in fact true Trainings purpose is to put the body under stress so that when you recover, the body will repair stronger to handle it the next time Sooooooo…work hard and you’ll become stronger. It just so happens that it makes your body look better too. Win Win. 2024-12-11 18:00:00 There’s no replacem.. 80 -10% 12 +26%
Progressively overloading an exercise until it’s your b*tch made simple. Whilst I’m doing this very thing with my shoulder press I’ll take the opportunity to let you understand how it’s done. 2 key points 1. Sets and Reps target 2. Full Range of Motion with sets and reps I’ll use my first set at the new weight to gauge how many reps I can get in. I’ll then typically get 3/4 sets in aiming for that number. eg. 3 sets of 6 reps Once that’s been achieved as I’m hopeful. I’ll be looking to get 3 sets of 6 reps with FULL RANGE OF MOTION. All the way down and all the way up. Currently I’m at 2 sets of 6 reps with ok ROM and even 1 rep each workout is progress but we obviously strive for more. Once all is achieved then it’ll be time to move up weight. Cause what’s the point in moving up a level when you’ve not completed the one before? We’re not striving for perfection but we are looking for improvement. #gym #physique #aesthetics #bodybuilding #fitness #juicypoppindeltsthathurtlikef #fitnessmodel #muscle #training #delts #shoulders 2024-12-07 18:20:00 .. 78 -12% 4 -58%
Hi Been working hard. Pushing big weights. Eating big meals. Having a good time in the process. It all works. McLovin it 🤌🏼 Working out smart is good but working out hard beats it all (beats up your joints as well, stay safe). #gym #physique #aesthetics #bodybuilding #fitness #fitnessmodel #muscle #training #bigmadsetadiddys 2024-11-12 15:40:00 Hi Been working ha.. 217 +144% 31 +224%
It’s back day bby. Here’s a typical mid back/trap day that I’d do. 😂😂 Messed up the voiceover about 7 times. Mouth fulla mango at the start. Said the wrong thing mid way through. Dropped an F bomb. It ain’t easy. You’ll probs no make it far enough to hear it but so S’all good. Reverse psychology. 2024-11-07 23:00:00 It’s ba.. 71 -20% 4 -58%
A typical leg day for me. Bumped the shaggers patter from the Glasgow guy who does the cooking. Nothing crazy but thought it’d be good to show yous how I’d structure a workout off the cuff. It’s also beneficial to enjoy pain - muscles burning workout kinda pain 2024-11-04 20:52:33 A typical leg day f.. 104 +17% 11 +15%
The Bent Over Cable Chest Fly If you’re someone who finds it difficult to feel your chest contract then this and I have just sorted you out. Probably my favourite chest exercise for a contraction. Which also means a dirty pump. Think elbows together on the way in with the cables. Allow your chest to flow down when your arms are raising back up for a bit more stretch. #gym #fitness #pt #gymmotivation #zyzz #aesthetics #cut #healthy #fatloss #muscle #musclegain #training #bodybuilding #vcut #chestworkout #workoutmotivation #lift #shred #glasgowfit #shoulders #glasgowpt #gymshark #motivation #inspire #gains 2024-10-17 19:48:31 The Bent Over Cable Che.. 86 -3% 11 +15%
Life is sweet Got a plan? Stick to it. Cause when you’re done with it, you can have a bit more fun and enjoy your new normal. That new normal is earned. And it feels a lot better earned. Anyway, Merry Monday. I’m away to cook chicken and rice. That pillow looks a bit deflated 2024-10-07 23:34:19 Life is sweet Got a .. 139 +57% 5 -48%
I took these videos a week ago to highlight how to get the most out of squatting on the smith machine…deep range of motion, slow eccentric etc… BUT! Call me mental right, but when I watched them back I couldn’t wrap my head around the fact I felt my quads looked tiny 🙃 and not to toot my own horn but I don’t think my legs are that small. Even at that though I didn’t like the videos that much that it stopped me from editing them. That kinda stuff happens to me all the time. I video content, I judge the way it looks, I just patch it. I get a good amount of business from social media and posting content so what tf am I doing that for? That ain’t right. That’s unhealthy tbh. Angles lighting and the rest of it aren’t gonna be on point all the time so not everything is gonna look perfect. Get a grip. Lesson learned from it. Stop acting like a lil b*tch and get on with it. Judging yourself into the ground is only gonna hold you back. The critic in your head can be a real dick sometimes. Overcome and move on. 2024-09-04 00:09:54 I took.. 94 +6% 13 +36%
Yet another aesthetic chasing dump My life is literally workout then work and I would not change it 2024-04-21 19:00:00 Yet another aesthetic cha.. 122 +37% 11 +15%
Chest eh? Mans favourite muscle to work but sometimes kinda tricky to feel. Here’s what I would consider an effective workout that would engage the pecs. Example workout: Flat Chest Press Machine - slow concentrics (slow push out) 2x15 Incline Smith Bench Press - slow eccentrics (slow on way down) 4x10 Incline DB Press - Deep ROM 4x8-15 (dependant on fatigue) Incline DB Flys - slow eccentrics 3x8 Flat Chest Press Machine 2x20 #zyzz #JXN #muscle #chestworkout #aesthetics 2024-04-09 21:50:00 Chest eh? Mans favourit.. 120 +35% 14 +46%
Leg Dayz in the early morning hit different. Yaldi BB Squats pyramid up (light weight > heavy weight) 1x12, 10, 8, 6 back down to 2x12 Leg Press 4x8 BB Reverse Lunges 4x16 Nothing fancy but very effective. Threw in leg extensions but didn’t film it 🥴 #zyzz #aesthetics #legday 2024-03-20 23:35:00 Leg Dayz in the earl.. 109 +23% 11 +15%
Cable Incline Curls **ELBOWS** Keep your elbows pointing behind you. That’s the tip. A top tip. For a mad pump. Nae cheating and half repping it either. Get those arms stretched right oot. If you can’t do the exercise without bringing your elbows forward when curling then it’s just too damn heavy! #biceps #cablecurls #aesthetics #zyzz 🥲 2024-03-11 19:06:39 Cable Incline Cu.. 84 -5% 17 +78%
Quick demo of the cable pullover Spread those wings boi #lats #aesthetics #backworkout 2024-03-09 00:00:33 Quick demo of the cable p.. 95 +7% 11 +15%
Personal Best - 6 reps - 300kg - getting dealt with. God gave me many talents, apparently Hip Thrusting was one of them #pb #zyzz #hipthrust #glutes #aesthetics 2024-03-04 17:29:44 Personal Best - 6 reps - .. 74 -17% 6 -37%

On average, Jackson gets 89 likes and 10 comments per post. (Historical)

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Tracked since Oct 9, 2025
Updated: Oct 9, 2025
Time Zone: Asia/Kolkata

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