Heather Fletcher Certified Mat Pilates And Sculpt Instructor Instagram Profile Picture

Heather Fletcher Certified Mat Pilates and Sculpt Instructor

@itspilateswithheather

Certified Mat Pilates Instructor, Sculpt Instructor
Mat Pilates and Sculpt Certified 📍 Tampa, FL MS, Exercise Physiology @pilateskrewe Pilates instructor Healthy lifestyle page: @heatherfitfoodie
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Top Instagram Posts of Heather Fletcher Certified Mat Pilates and Sculpt Instructor

Heather Fletcher Certified Mat Pilates and Sculpt Instructor’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Unfortunately, I do love a lot of things 💕 #pilates #unfortunatelyidolove #pilatesinstructor 2025-09-19 18:17:37 Unfortunately, I do lo.. 55 -70% 13 -25%
Try this upper body sculpt sequence! I teach pilates and sculpt. I love teaching sculpt because I can combine my exercise physiology background with pilates to add more weight training moves. I taught this in my Pilates sculpt class to start off and it was a great burn. Do 5-10 reps of each exercise. See you on the mat 🧘🏽‍♀️ 📸 christinajonesstudio #sculpt #pilatessculpt #pilates #pilatesinstructor #blackgirlpilates 2025-09-18 18:36:26 Try this u.. 47 -74% 10 -43%
Be the change you want to see ✨ There is nothing like creating safe spaces for others to thrive and feel welcome 🫶🏾 Have you been to class with me yet? See you on the mat 🧘🏽‍♀️ #pilates #pilatesinstructor #blackgirlpilates #tampapilates #blackpilatesinstructors 2025-09-15 01:49:03 Be th.. 62 -66% 4 -77%
My Pilates journey didn’t end when I became an instructor. It just started. I’m always practicing and getting stronger to be better. Always studying and growing to be the best I can. What’s one thing you are working on? #pilatesinspiration #inversions #blackgirlpilates #tampapilates #pilatesinstructor 2025-09-02 21:12:27 My Pilates journey .. 59 -68% 2 -89%
The other day I went into a pilates class with lower back pain and left with it relieved. That’s the power of Pilates! It’s strengthening and rehabilitative. Pilates taught me that strength and softness can coexist. That you can be grounded and fluid at the same time. That sometimes the most powerful thing you can do is slow down and listen to what your body needs. Starting this week from a place of intention and self-care. How are you moving your body today? 📸 nrmlphoto #pilatespractice #pilatesflow #pilatesinstructor #blackgirlpilates #mindbodyconnection 2025-08-31 23:48:11 The other day I we.. 0 -100% 5 -71%
No frills, just real pilates 🧘🏽‍♀️ Love showing people that they are welcome in this space and it’s made for them too. I hope to see you on the mat soon 💕 🎥 bluelimesportsmedia #pilates #pilatesinstructor #matpilates #blackgirlpilates #tampapilates 2025-08-29 02:59:01 No fr.. 137 -25% 10 -43%
The rain didn’t stop us 🤭 Thank you all for coming out today to R&B Pilates with DJ ninadelalunaa_ and I today! Although we had to change locations, you all still showed up and I am so grateful 🥹 Special thank you to theapexperf for coming through for a backup location! And royaldiasporacoffeecompany for coming through last minute 🙏🏾 Thank you djthehealer for providing recovery services and shopammarboutique for coming! I felt like the rain was a perfect backdrop to our Pilates R&B flow 🤭 stay tuned for our upcoming events! As always see you on the mat 🧘🏽‍♀️ #pilates #tampapilates #pilatesinstructor #blackgirlpilates #tampaevents 2025-08-24 00:18:32 .. 133 -28% 21 +21%
Shoulder bridge is one of my favorite to get spicy and add several variations. The block helps if you have tight hamstrings and helps with proper alignment. Although I am using the block to take some tension off my hamstring, it doesn’t take away from the burn of this sequence. That heel raise had me 😅 at the end! If you try this, let me know. See you in the mat 🧘🏽‍♀️ #shoulderbridge #matpilates #pilatesinstrutor #blackgirlpilates #tampapilates 2025-08-21 18:06:26 Shoulder.. 51 -72% 7 -60%
Do you use the yoga block in your sequences? I did and this one was a burner 🔥 This sequence is sped up, but holding the block between your thighs or valves engages the inner thighs AND the core for a full body activation. This is a more advanced sequence that I didn’t fully teach to my students but added on extra for myself. See you on the mat 🧘🏽‍♀️ #pilates #pilatesinstructor #blackgirlpilates #matpilatesclass #tampapilates 2025-08-20 18:15:18 Do you u.. 62 -66% 10 -43%
Full recap of our Pilates social with bsocial_club and recandchill at 1920yborcity! We had a great coming together for movement and conversation. Thank you to everyone who came out to support especially in the rain! Should we run it back?! Check out all the events in my sweatpalsapp community! 🔗 in my bio. See you on the mat 🧘🏽‍♀️ 📸 15petey / bluelimesportsmedia #pilates #pilatesevents #tampa #pilatesinstructor #blackgirlpilates #matpilates 2025-08-18 21:27:58 Full re.. 113 -38% 17 -2%
Why do you have trouble staying consistent with fitness? Because, it’s not a priority for you 🤷🏽‍♀️ People make the time to do everything else but when it comes to moving your body there is always an obstacle. This isn’t about money either. Moving your body can be as simple as walking outside for 10 minutes, doing seated arm raises, doing a quick circuit with household items….anything that you have the ability to do right at home. Also, there are so many free things in your city available! If you want to be better, make it a priority. I hope this inspires you to move today. #pilatesinstructor #fitness #wellnessmovement #fitnessmotivation #tampafitness #exerciseismedicine 2025-08-16 00:23:40 Why do .. 48 -74% 10 -43%
Why do you like Pilates? I fell in love with Pilates many years back in my bachelor’s degree program. We had to take a course on how to teach certain modalities and I chose pilates & yoga because of my dancing background. That ignited a love that I practiced off and on for years until I decided to make it official and become an instructor. With the popularity of Pilates now, I always wondered do you actually like Pilates or are you just doing it because everyone else is? What are your thoughts? #pilates #pilatesinstructor #matpilates #pilatesbody 2025-08-13 18:03:33 Why do you like Pilates.. 55 -70% 20 +15%
Recap from our Pilates social with bsocial_club and recandchill It was a stormy night but thank you all for braving the weather and moving with us! We had a blast at 1920yborcity Thank you to our goodie bag sponsors drinkmagna cymbiotika and asiamnaturally If you missed this one, stay tuned for future events 🫶🏾 See you on the mat! 🎥 15petey / bluelimesportsmedia #pilates #tampapilates #pilatesevents #pilatesinstructor #blackgirlpilates #tampafitness 2025-08-11 00:48:35 Recap from our P.. 136 -26% 26 +49%
I shared this on ⏰ but it’s worth bringing it here. I am not really a fan of the over use of ankle weights in a true mat pilates class. I have them and I use them for certain movements more so in a sculpt based class but I honestly hated wearing them for pilates. To me, unless you have truly mastered that move you shouldn’t be wearing them. It leads to bad movement patterns, and unnecessary joint pressure. As always this is just my opinion, but do what works best for you and your body. What are your thoughts on ankle weights? If you want to read more about this, I have a whole blog post covering it. Linked in my bio. #pilates #pilatesmatwork #pilatesinstructor #pilatesmotivation 2025-08-07 17:20:53 I shared this on ⏰ .. 104 -43% 29 +67%
Mat Pilates Core Flow This sequence was killer 😅 I did some progressions to the moves and I was feeling it after 30 seconds. Love playing around with the movements to create a flow. If you try this, let me know! #pilates #pilatesinstructor #blackgirlpilates #matpilates #tampapilates #coreworkout 2025-08-06 18:35:20 Mat Pilates Core Flow .. 52 -72% 12 -31%
R&B Pilates is Back! Join us for a Pilates experience with DJ ninadelalunaa_ playing your favorite R&B hits along the backdrop of millpondestate This class will be an all levels true mat pilates class with a little sculpt mixed in! We will also have djthehealer on site to offer is massage therapy services. Mill Pond will provide complimentary refreshments after the class and you can enjoy their gorgeous property after the class. Bring your mat and positive attitude! Tickets are limited sign up via sweatpalsapp linked in my bio. #tampa #tampapilates #tampaevents #pilatesinstructor #stufftodointampabay #millpondestate 2025-08-05 20:56:43 R&B Pilates is Back! Jo.. 264 +44% 17 -2%
I was out there 10 minutes and was dripping with sweat 😅 Girl math: Go outside for hot pilates if you want a sauna workout. Be safe out there in this heat wave! #hotmatpilates #matpilates #pilatesflow #pilatesinstructors #blackgirlpilates 2025-07-29 22:04:54 I was out there 10 min.. 90 -51% 19 +9%
No Sunday Scaries over here Sundays are only scary with the wrong mindset. Reframe your thinking. Sunday marks the start of a new week, and a new chance to head into the week with a clean slate towards your goals. Take a moment to feel grateful for where you are right now and for the goals you are actively pursuing. Look at the progress you’ve already made and the vision that keeps you going. When you feel that gratitude it should fuel you for the week ahead. We are all still growing and becoming. 📸 nrmlyoga 2025-07-28 03:00:48 No Sunday Scaries ov.. 0 -100% 11 -37%
Thank you for joining me for the Pilates and Petals series at millpondestate this summer. We moved, sipped tea, made flowers, and enjoyed nature. Stay tuned for more fun and exciting events! #tampapilates #pilatesinstructor #blackgirlpilates #tampaevents #tampavenue #tampablogger #matpilates 2025-07-27 01:54:08 Thank you for joining me .. 76 -59% 2 -89%
This sideline 🔥 Really works those deep glutes and inner thighs. I added in that side teaser for a lower core burn. I love adding variations to my sideline blocks to keep it spicy. If you like what you see come through to a class. #sideline #pilatessequence #tampapilates #blackgirlpilates #pilatesinstructor 2025-07-23 17:54:22 This sideline 🔥 Reall.. 135 -26% 10 -43%
A lot of things are being called Pilates these days, but as a certified instructor here is what I personally look for in the classes I take. 1. Is the instructor actually certified in Pilates? This is #1 for me. You can really mess up peoples spine! There are several different certifications out there too. As long as the certification is centered in the Joseph Pilates base I am good. 2. Is the class is mostly pilates based? So with mat pilates you can mix it up and add sculpt. If I go to a class labeled pilates I prefer it to be mostly pilates movement. 3. The teacher queues breathing and focuses on the spine alignment/ form. Breathwork is a BIG part of Pilates. So is form and spine alignment. It’s important to me the class focuses on that. 4. Does the class offer variations and progressions? Meaning the class takes a classical move offering different ways to do it and helps you progress to the more difficult move. 5. Does the class have burpees and squat jumps? For ME I don’t want to see this is a mat pilates class. Pilates is not cardio. I do that separately. Cardio elements are added in sculpt but that’s a different workout. So call it that 🫠 These are the things I personally look for in a true mat Pilates class. I think it’s something that others should look for as well if they really want to learn the method but do what makes you happy! What else do you look for in a Pilates class? P.S. discolates always kicks my 🍑 and this is her class! #pilates #pilatesinstructor #blackgirlpilates #tampapilates #pilatesmotivation 2025-07-22 21:23:32 A lot of th.. 2,841 +1,447% 124 +613%
The body remembers what the mind forgets Don’t forget to move your body today… 📸 nrmlyoga #pilates #pilatesbody #alignment #fitnessphotography #pilatesinstructor #blackgirlpilates 2025-07-17 23:43:18 The body remembers.. 0 -100% 15 -14%
5 Pilates Myths I’m Tired of Hearing (and the real facts behind them!) 1. “Pilates is just stretching.” Fact: Pilates builds deep muscular strength, stability, and control. It’s as much strength training as it is mobility work. 2. “You have to be flexible to do Pilates.” Fact: You might become more flexible by doing Pilates but you don’t need to be flexible to start. 3. “It’s not a real workout.” Fact: Pilates activates stabilizer muscles most people neglect. It improves core strength, posture, and endurance. You’ll feel the burn! 4. “Pilates is only for women.” Fact: Pilates was created by a man (Joseph Pilates) and was originally used to train soldiers. It’s for every body. 5. “It’s not effective for weight loss.” Fact: Yes, Pilates isn’t high-impact cardio, but it builds lean muscle and supports metabolic function, posture, and stress reduction. These are all key for sustainable fat loss. What are some other things that you heard? 📸 nrmlyoga #pilates #pilatesinstructors #tampapilates #blackgirlpilates 2025-07-12 01:04:05 .. 70 -62% 19 +9%
“You look happier” Thanks, I went to Pilates 🤸🏾‍♀️ 📸 nrmlyoga #pilatesinstructor #tampapilates #blackgirlpilates #pilatesisforeverybody #jacknife 2025-07-05 23:03:48 “You l.. 0 -100% 10 -43%
Here is some deep core work I taught in class today. Using the roll up with variations to begin, adding in pre-pilates c-curve,chest lifts, seating leg lifts,criss-cross, modified corkscrew, jackknife, and double straight leg stretch. My students felt the burn 🔥 The ball helps you get deeper in your core muscles and activating those pelvic floor muscles. If you like what you see, come take class with me 🤭 #matpilatesclass #pilatesball #pilatescore #pilatesinstructor #tampapilates 2025-07-02 17:52:29 Here is some deep c.. 0 -100% 12 -31%

On average, Heather Fletcher Certified Mat Pilates and Sculpt Instructor gets 184 likes and 17 comments per post. (Historical)

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