Ishita Jain

@ishitaajain

🏋️Personal Trainer 🥗Nutritionist 🧘‍♀️Yoga Instructor 🤸‍♀️Animal Flow L1 coach 📍Hyderabad
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Top Instagram Posts of Ishita Jain

Ishita Jain’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
When the grind feels like home, and the clients feel like family 🫰 2025-06-25 18:37:09 When the grind feels l.. 116 -70% 3 -65%
You’ll show up if you want it bad enough 2025-06-13 18:52:31 You’ll show up if you w.. 215 -44% 4 -54%
Grateful for this little life that keeps getting better☀️ 2025-06-07 18:58:16 Grateful for this lit.. 879 +128% 17 +96%
You’re never too good to get better 2025-05-30 19:10:48 You’re never too good t.. 1,238 +222% 17 +96%
loving this new sport 🎾 2025-05-25 20:33:20 loving this new sport .. 504 +31% 11 +27%
First shoot experience📷

Eating the same meals 🍽️
Doing the same workouts 🏋️‍♀️
Going to bed at the same time 🛌 

Thanks coach smackjil for your top notch Nutrition guidance📈

📸 - thecatalyst.is.here 2025-05-21 19:40:24 .. 760 +98% 32 +269%
Same squats every week🔁

#consistency 2025-05-14 18:23:14 Same squats every week.. 230 -40% 7 -19%
Return to sport 🏀 2025-05-10 18:44:51 Return to sport 🏀 419 +9% 8 -8%
matcha/mocha 2025-05-05 15:14:41 matcha/mocha 332 -14% 2 -77%
☕️ ☀️ 2025-04-20 10:57:48 ☕️ ☀️ 416 +8% 5 -42%
7 years ago, I stepped into the gym for the FIRST TIME, weighing 49kgs with a bad posture. 
Fast forward to today, I’m 51kgs, stronger and fitter💪

I’m still a work in progress, will always be a work in progress🚧

But extremely grateful for every every healthy choice I’ve made along the way🏋️‍♀️

Fitness isn’t a 3-month transformation challenge. It’s a LIFESTYLE. It takes years of dedication, patience, and hard work to achieve a physique you’re proud of!

So, if you’re just starting out, don’t get discouraged if you don’t see results overnight. Keep showing up, keep grinding, and trust the process🙌 2025-03-19 17:56:31 .. 244 -37% 7 -19%
nature’s majesty🙌 2025-01-12 21:45:41 nature’s majesty🙌 499 +30% 7 -19%
The modern world we live in is too comfortable to be healthy..
But it’s time to take control and make intentional choices for a healthier and fitter you!

We all need a set of rules that govern our behaviour.
Stay on track with a fitness checklist. 
Accountability starts here. 2025-01-08 19:13:09 The modern world we liv.. 110 -71% 2 -77%
6 months ago, I underwent shoulder labrum surgery after a dislocation on the basketball court.
It was a majorrr setback😣

The rehab process was extremely tough, both physically and mentally😓

And today, I’m thrilled to share that I’m back to doing a chin up!!
 It may seem like a small victory, but it’s a huge milestone for me 📈

Huge thanks to my surgeon Dr bhupinbakshi for putting me back together and my physiotherapist Dr tuhina_sharrma for helping me rebuild my strength💪 
Grateful to my friends, family and clients for being my rock throughout this journey♥️

I’ve learned that even in the toughest of injuries, hope is the greatest healer. 
Stay strong, you’ll be back in action before you know it🚀

#shouldersurgery #rehab #sportsinjury #recovery 2024-12-25 17:27:28 .. 511 +33% 30 +246%
Animal Flow sesh 4.0 🐾

Stay tuned for upcoming sessions⚡️

🎥 - bhadraksh.chapelli_ 2024-11-29 17:32:37 Animal Flow ses.. 114 -70% 4 -54%
Animal Flow 3.0⚡️

Move, flow, connect 

📍Hyderabad 

#animalflow 2024-10-28 20:22:52 Animal Flow 3.0⚡️ .. 117 -70% 3 -65%
Animal Flow 2.0
Sunday session 🐾

📍Hyderabad

Appreciate everyone for showing up🙌

🎥: everythingwith.kapil 

#animalflow  #sundaysesh 2024-09-25 17:05:56 Animal Flow 2.. 312 -19% 6 -31%
ANIMAL FLOW 1.0
sundays w the tribe🐾

#animalflow #hyderabad #movement 2024-09-15 16:52:56 ANIMAL FLOW 1.0 sunday.. 194 -50% 6 -31%
☕️ & ☀️ w my 🐶 2024-05-26 13:18:43 ☕️ & ☀️ w my 🐶 343 -11% 6 -31%
Slow progress is still progress. Keep going! 2024-05-20 20:58:32 Slow progress is still pr.. 267 -31% 9 +4%
5 THINGS YOU NEED TO KNOW ⬇️

1. You won’t see the scale go down every day or week. Some days it may go up or stay the same even if you’re being adherent. Look at overall trends and other measures of progress.

2. Feeling changes before seeing them in fat loss usually involves improved energy levels, better mood, increased stamina, and clothes fitting differently. These early signs often precede visible changes in body.

3. You can’t target certain areas for fat loss. You don’t get to decide where you lose the fat from first . Your body does. And your trouble spots will take longer.

4. Lift weights even if you don’t care about having muscle. No amount of fat loss will produce the look you want without a base of muscle.

5. Understand that you didn’t get to this place overnight, so it will take time and require a whole lot of patience. 

Just BE CONSISTENT.
You’ll eventually get the results you want😌 2024-05-03 18:28:59 5 TH.. 457 +19% 8 -8%
Unlock your strength, posture, and power!💪
Strengthen those glutes for better performance, aesthetics, and injury prevention!🔥 2024-04-19 17:59:34 Unlock your strengt.. 205 -47% 5 -42%
Once you start looking at it as a lifestyle instead of a quick fix, the progress and results you’ve been looking for start to come to life📈 2024-04-10 20:07:38 Once you start looki.. 478 +24% 8 -8%
Health, to me, is the perfect balance of a strong body, a serene mind, an active lifestyle, quality sleep, and balanced nutrition🤸🥗🛌🏋️‍♀️

Let’s celebrate World Health Day by nurturing all these elements, empowering ourselves to thrive in every aspect of life✨

Don’t forget to hydrate, meditate and appreciate our greatest gift - the BODY!🧘‍♀️

What’s your way of staying healthy?💪 2024-04-08 18:54:08 .. 352 -9% 7 -19%
Do it everyday and watch it get easier. 2024-03-19 19:10:32 Do it everyday and watch .. 306 -20% 3 -65%

On average, Ishita Jain gets 385 likes and 9 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Ishita Jain Instagram Profile Picture

Ishita Jain can charge up to $10 USD per Instagram post.

Typical range: $6 – $10 USD
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Ishita Jain
Up to $10 USD / post · RateXYZ

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Tracked since Aug 26, 2025
Updated: Aug 26, 2025
Time Zone: Asia/Kolkata

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