Indian Essence || Yoga Instagram Profile Picture

Indian Essence || Yoga

@indianessenceofficial

Yoga Instructor, Wellness Coach
🧘 Professional Yoga Instructor | Online & Offline Classes 🌿 ✨ Find Balance, Strength & Serenity 📍 Chandigarh 📩 DM to Book Your Spot!
Health & Wellness Yoga
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Top Instagram Posts of Indian Essence Yoga

Indian Essence Yoga’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Flowing from Halasana into Badhkonasana → Naukasan → Paschimottanasan → Malasana → Phalakasana → Eka Pada Malasana Each asana in this sequence works on something vital: Halasana: Improves spine flexibility, calms the mind Badhkonasana: Opens hips, boosts circulation Naukasan: Strengthens core, improves digestion Paschimottanasan: Stretches the back, relieves stress Malasana: Strengthens legs, aids digestion Phalakasana: Builds full-body strength Eka Pada Malasana: Improves balance and focus A complete practice for strength, flexibility, and inner calm — all in one flow. #IndianEssence #YogaForHealth #StrengthAndFlexibility #DailyYogaPractice #MindBodyBalance #AsanaFlow #HolisticWellness #YogaBenefits #FullBodyYoga 2025-08-29 13:53:09 Flowing from .. 7 +15% 2 +100%
Master the Art of Strength & Flexibility The Forearm Wheel Pose isn’t just a yoga posture — it’s a journey of balance, resilience, and core power. Follow these steps, engage your breath, and unlock a deeper connection with your body. #IndianEssence #YogaJourney #ForearmWheel #StrengthAndFlexibility #MindBodyBalance 2025-08-27 16:33:58 Master the Art of S.. 4 -34% 0 -
Build a Consistent Home Yoga Practice No studio? No problem! Your yoga journey can begin right at home. Here’s how: 1️⃣ Start Small – Just 10 minutes a day can create a lasting habit. Consistency > Length. 2️⃣ Pick Your Spot – A quiet corner, a simple mat, and it becomes your sacred space. 3️⃣ Create a Ritual – Same time, same place. Let your body and mind remember. 4️⃣ Set an Intention – Not goals, but gentle reminders like “to breathe,” “to be present,” “to move with ease.” 5️⃣ Make It Yours – Don’t mimic others. Move the way your body needs today. Remember, yoga is not about perfection, it’s about connection. Want guided support to build your home practice? 📞 Connect with Indian Essence at +91 9878662299. #YogaAtHome #IndianEssenceYoga #MindBodySoul #ConsistencyInPractice #HomeYogaRoutine #WellnessJourney 2025-08-20 13:22:15 .. 2 -67% 0 -
Find your balance. Embrace your strength. 🌿 Indian Essence brings you exclusive online yoga classes for women only, designed to nurture your body, calm your mind, and awaken your inner power. Whether you’re a beginner stepping onto the mat for the first time or someone looking to advance your practice, our sessions guide you through a mindful journey of Hatha Yoga, Ashtanga Yoga, Flexibility training, Power Yoga, and Meditation. 🌸 Why choose us? Personal & group yoga sessions tailored to your needs Focused on weight management, body wellness, and disease healing Convenient online timings for your busy lifestyle One FREE demo class to help you begin your journey 🕉️ Make time for yourself, flow with energy, and reconnect with your inner self — because wellness begins within. ⏰ Timings: Morning: 7:30 AM – 8:30 AM | 11:00 AM – 12:00 PM Evening: 6:00 PM – 7:00 PM 📞 Call now: +91 9878662299 🌐 #YogaForWomen #IndianEssenceYoga #WellnessJourney #MindBodySoul #OnlineYogaClasses #SelfCareRoutine #YogaEveryday #WomenWhoPracticeYoga 2025-08-18 17:18:48 .. 4 -34% 0 -
Follow this simple routine for a sciatica-free journey. . Consistency is key, and every step you take brings you closer to a pain-free life. #SciaticaRelief #IndianEssence #YogaForPainRelief #HealthyBack #YogaTherapy #WellnessJourney #PainFreeLiving #HolisticHealing #MindBodyBalance #YogaPractice 2025-08-14 16:26:26 Follow this simple routin.. 8 +32% 1 +100%
A glimpse into our yoga class at Indian Essence — where every stretch feels like bliss, every smile spreads joy, and every breath brings peace. 🧘‍♀️ From mindful movements to moments of laughter, our sessions are more than just exercise — they’re a sanctuary for your body, mind, and soul. 💛 📍 Join us and experience the harmony of fitness & inner calm. #IndianEssence #YogaLife #MindBodySoul #PeaceWithin #YogaCommunity #WellnessJourney #YogaInspiration #YogaEverywhere #MindfulLiving #YogaPractice #YogaForLife #HealthyMindHealthyBody 2025-08-11 10:37:50 A gl.. 13 +114% 0 -
Think Surya Namaskar is too advanced? Here’s a simple guide using just a chair — perfect for beginners, seniors, or anyone easing into yoga at home. Gentle on the body, powerful for your routine. Save this for your daily flow and tag a friend who needs this. #ChairYoga #SuryanamaskarMadeEasy #YogaForBeginners #AccessibleYoga #HomeYogaRoutine #GentleYoga #YogaForSeniors #InclusiveYoga #DailyYogaPractice 2025-08-07 17:37:04 Think Surya Namaskar .. 4 -34% 0 -
Reconnect. Recenter. Recharge. At Indian Essence, every breath is a step closer to balance. Discover the power of mindful movement, calm surroundings, and inner peace — your personal reset from the rush of life. Join us to begin your wellness journey. 📞 +91 9878662299 #IndianEssence #WellnessJourney #MindfulLiving #DailyReset #YogaLife #InnerPeace #MeditationTime #BreatheAndRelax #SelfCareMatters #mentalwellness #HolisticHealth #FindYourBalance #PeaceWithin #MindBodySoul #YogaEveryday 2025-08-05 16:16:33 Reconnect. Recenter... 0 -100% 0 -
Bloating, gas, or indigestion? Let yoga work its magic. Swipe through to discover 3 powerful yoga asanas — Pawanmuktasana, Ardha Matsyendrasana, and Vajrasana — known to naturally relieve digestive issues and promote gut health. Start your journey to internal balance and holistic healing, one breath at a time. Follow IndianEssence for more yogic wellness tips that heal from within. 📞 +91 9878662299 #IndianEssence #YogaForDigestion #HolisticHealing #GutHealthNaturally #BloatingRelief #YogaEveryday #DigestiveWellness #AyurvedaLifestyle #YogaAsanas #wellnessfromwithin 2025-08-01 16:31:10 Bloating, gas, or .. 2 -67% 0 -
⚠️ SCAM ALERT ⚠️ As a yoga instructor, I never imagined being targeted by a scam , but it happened. A fake claim involving the Indian Army nearly led to me being scammed. I’ve shared the full story in the video so you can learn and stay safe. I’m grateful I caught on in time and I want you all to stay alert, informed, and protected. Please watch and spread the word. — Indian Essence #ScamAlert #StaySafe #AwarenessMatters #IndianEssence #OnlineFraud #ProtectYourself #YogaCommunity #BeAware 2025-07-30 15:55:21 ⚠️ SCAM ALE.. 16 +163% 0 -
Your Mindful Space Awaits. 🌿 Discover balance, strength, and serenity all in one place with Indian Essence — your one-stop solution for a complete wellness journey. Whether you're just beginning or deepening your practice, our guided yoga sessions help you breathe, stretch, and center yourself with intention. 🧘‍♀️ Flexible Timings: 🌅 Morning: 07:30–08:30 AM | 11:00–12:00 PM 🌇 Evening: 06:00–07:00 PM 📍 Join us at Indian Essence | 📞 +91 9878662299 ✨ Elevate your everyday with mindful movement. #IndianEssence #YogaZirakpur #MindBodySoul #WellnessJourney #OneStopWellness #YogaEveryday #HolisticLiving #BalanceWithin #DailyYogaPractice #InnerPeace #HealingStartsHere #StretchAndStrengthen #BreatheAndFlow #WellnessRedefined #SelfCareSanctuary 2025-07-28 16:42:14 .. 4 -34% 0 -
🌸 Every Breath is a New Beginning 🌸 Life doesn’t always go to plan—and that’s okay. Yoga teaches us that it’s never too late to realign, refocus, and reconnect. With every inhale, you’re invited to start fresh and return to your inner calm. ✨ Join us at Indian Essence and rediscover your balance—physically, mentally, and spiritually. 📞 Call now: +91 9878662299 #IndianEssenceYoga #BreatheBalanceBegin #WellnessJourney #YogaEveryday #ChandigarhYoga #FindYourCenter #MindfulLiving 2025-07-21 13:22:39 🌸 .. 2 -67% 0 -
Breathe in clarity. Breathe out chaos. Pranayama isn’t just breathwork — it’s your anchor in the storm, your reset button, your return to self. Discover the power of stillness with Indian Essence. #Pranayama #YogaBreathwork #InnerPeace #IndianEssence #MindfulLiving #FindYourCenter 2025-07-18 12:10:04 Breathe in clarity... 3 -51% 0 -
Explore the 4 sacred paths of Yoga — Jnana, Bhakti, Karma, and Raja — each offering a unique journey toward self-realization. Whether you’re drawn to wisdom, devotion, action, or meditation, Indian Essence invites you to discover the path that resonates with your soul. Begin your inner journey today and find the essence that feels like home. . 2025-07-17 11:00:43 Explore the 4 sacre.. 4 -34% 0 -
Feeling foggy? Yoga brings clarity. Swipe ➡️ and discover how just a few mindful minutes a day can transform your focus, mood, and energy. From breathwork to mindful movement—Indian Essence helps you reset and recharge. Your clarity starts here. 📞 +91 9878662299 🌿 Be a part of this pure essence. #IndianEssence #YogaForFocus #MentalClarity #MindfulnessMatters #BreathworkHealing #ResetYourMind #HolisticWellness #YogaEveryday #FindYourCenter #WellnessJourney #DesiHealing #FocusNaturally 2025-07-12 13:06:57 Feeling foggy.. 2 -67% 0 -
New to Yoga? Start with Ease. At Indian Essence, we welcome every body and every journey. No pressure, no perfection — just mindful movement and pure beginnings. 🌿🧘‍♀️ #IndianEssenceYoga #BeginYourJourney #YogaForEveryone #MindfulLiving 2025-07-09 16:29:30 New to Yoga.. 1 -84% 0 -
Back pain keeping you from showing up fully? Let your yoga mat be your sanctuary of relief. Here are 3 gentle yet powerful poses that can help release tension, restore flexibility, and bring ease to your spine: 🧘‍♀️ Cat-Cow Pose – Loosens the spine & boosts circulation 🧘‍♀️ Child’s Pose – Soothes the back & hips 🧘‍♀️ Supine Twist – Melts tension in the spine & shoulders 💡 Move mindfully. 💨 Breathe deeply. 💗 Ease the pain — naturally. These simple practices done consistently can work wonders. No medicine. No machines. Just mindful movement. 📞 Ready to go deeper into healing? Join us at Indian Essence — where yoga meets care. 📲 DM us or call +91 9878662299 to begin your healing journey today. #IndianEssence #BackPainRelief #YogaForPain #HealingThroughMovement #MindfulYoga #HolisticHealth #YogaEveryday #WellnessIndia #NaturalHealing #SelfCareJourney #EaseThePain 2025-07-07 15:38:54 .. 3 -51% 0 -
As June draws to a close, allow yourself a moment to pause. In a world that’s always rushing forward, stillness is a form of strength. 🙏 Take a breath. 🙏 Thank your body for showing up. 🙏 Thank your mind for trying, even on the hard days. 🙏 Thank your practice for holding you steady. This month, don’t just chase progress — honour presence. Let gratitude be the way you close this chapter. From the mat. From the heart. With Indian Essence, your journey inward begins with intention. 📍Explore healing spaces 📞 +91 9878662299 ✨ DM us to join a session or retreat #IndianEssence #MindfulLiving #YogaInspiration #ClosingJune #GratitudePractice #HealingJourney #WellnessRetreat #YogaWithIntention #StillnessIsStrength #FromTheMat 2025-06-30 16:55:59 .. 5 -18% 1 +100%
Women’s bodies are rhythm and resilience — moving with cycles, seasons, and silent shifts. Through mindful yoga, we don’t just stretch muscles — we soften moods, support hormones, and reconnect with inner energy. Whether it's an Energy Reboot, finding Hormonal Harmony, or simply tuning in to your body’s wisdom, these practices are rooted in awareness and flow with the feminine. 🌿 Breathe. Move. Reclaim your balance — naturally and deeply. This is yoga for women, by women, in tune with the Indian essence. #YogaForWomen #HormonalBalance #EnergyHealing #IndianEssence #CycleWiseLiving #RootedInRhythm 2025-06-27 17:20:35 Women’s bo.. 3 -51% 0 -
Yoga Sangam 2025 | Doon International School Inhale peace, exhale stress — we began our day grounded in breath, balance, and inner bliss. Under the serene guidance of Ms. Seema Sharma, our students and faculty came together to honour the timeless wisdom of yoga on this special occasion of International Yoga Day. From mindful movements to meditative moments, every pose was a step closer to harmony — within ourselves and with the world around us. Here’s to a morning that united our minds, bodies, and spirits — a celebration of wellness, togetherness, and the power of stillness in motion. #YogaSangam #InternationalYogaDay2025 #DoonInternationalSchool #YogaForWellbeing #BalanceAndBliss #SeemaSharma #MindfulLiving #SchoolEvents #YogaTogether #WellnessInEducation 2025-06-21 17:24:00 Yoga Sangam 2025 .. 10 +64% 0 -
Celebrating the Indian Essence on Yoga Day! From the innocence of little ones to the strength of expecting mothers, from energetic students to mindful mentors — today, our college came together in one breath, one stretch, one spirit. Yoga is more than movement — it’s a celebration of balance, unity, and inner peace. On this special day, we honored our roots and embraced the timeless wisdom of India that continues to inspire the world. Here’s to making wellness a way of life — for everyone, everywhere, at every age. Let’s carry this energy beyond today, into every classroom, every corridor, and every heart. Yoga for all. Yoga for life. #YogaDay2025 #IndianEssence #CollegeReel #YogaForEveryone #UnityInWellness #CampusCelebration #WellnessTogether #YogaOnCampus #FromKidsToMommies #StretchBreatheUnite 2025-06-21 13:18:12 Celebrating t.. 39 +541% 0 -
Yoga Sangam at Doon International School, New Chandigarh On the occasion of International Yoga Day, join us for a rejuvenating yoga session led by Ms. Seema Sharma, a certified yoga instructor known for her expertise and calm guidance. Date: 21st June 2025 Time: 6:30 AM to 7:45 AM Venue: Doon International School, New Chandigarh Experience the harmony of mind, body, and breath as we come together in the spirit of health and well-being. #YogaSangam #IDY2025 #YogaForOneEarthOneHealth #DoonInternationalSchool #YogaWithSeemaSharma #NewChandigarhYoga #WellnessThroughYoga 2025-06-20 11:38:18 Yoga Sangam at Doon Inter.. 3 -51% 0 -
Yoga with Indian Essence – A Journey for Every Age Yoga is not just movement—it’s a way of life that grows with you. From building strength and calm in little ones to helping busy minds find stillness, and supporting graceful aging with gentle balance—Indian Essence celebrates every stage of life. Let yoga meet you exactly where you are, with no pressure, no comparison—just mindful, nourishing progress. Join us in creating a space of self-discovery, healing, and lifelong wellness. Because your essence deserves to be nurtured, every day. Call +91 9878662299 to begin your journey. #IndianEssenceYoga #YogaForAllAges #MindfulLiving #StrengthAtEveryStage #YogaLife #BalanceAndBreathe #GracefulAging #YogaJourney #HolisticWellness #BeYourBestSelf 2025-06-18 16:04:05 Yoga with India.. 2 -67% 0 -
You’ve been showing up for everyone—now it’s time to show up for yourself. Join a space created exclusively for women, where movement meets mindfulness and every session is a step toward strength, balance, and peace. Perfect for beginners, this program is led by women who understand your journey and are here to guide you with compassion and care. With flexible session timings and a supportive environment, you’ll feel empowered to reconnect with your body and mind. Message us with “YOGA” to claim your free trial session. Limited spots available. Call 9878662299 to reserve your place today. #WomensWellness #YogaForBeginners #MindfulMovement #BalanceWithin #StrengthAndSelfLove #YogaIndia #WomenEmpowerment #YogaCommunity #SelfCareMatters #YogaLedByWomen 2025-06-17 13:38:09 You’ve been s.. 7 +15% 0 -
At Indian Essence, we believe wellness isn’t just a practice — it’s a way of life. Through mindful movement, deep breathing, and grounding postures, we guide you back to yourself. From Child’s Pose to Cobra, each posture is a step inward — toward balance, clarity, and peace. 🌿 No rush. No noise. Just you, your breath, and the present moment. 🧘‍♀️ Breathe. Move. Reflect. Your calm awaits — one breath at a time. #IndianEssence #FindYourCalmWithin #MindfulMovement #YogaEveryday #WellnessFromWithin 2025-06-12 11:42:02 A.. 4 -34% 0 -

On average, Indian Essence Yoga gets 6 likes and 0 comments per post. (Historical)

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
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