ID Hot Yoga

@id.hotyoga

Yoga studio, Fitness instructor
Re-introducing New York’s premier hot yoga studios. The experience you know and love just keeps getting better.
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Top Instagram Posts of ID Hot Yoga

ID Hot Yoga’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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🔥 End of Summer, Hot Savings! 🔥

Our Labor Day Sale is ON at ID Hot Yoga New York! 

Don’t miss your chance to grab discounted class cards and keep your practice flowing strong all year long. ✨

💥 Sale ends after Labor Day – roll out your mat and join us today!

#IDHotYoga #HotYogaNewYork #HotYoga #NewYorkYoga #LaborDaySale #YogaEverySeason #YogaCommunity #YogaNYC 2025-08-30 04:28:58 🔥 End of S.. 1,606 +169% 11 -15%
☀️✨ END OF SUMMER GIVEAWAY! ✨☀️

We’re wrapping up the season the hot yogi way—with a little love, a little sweat, and a lot of swag 🧘‍♀️💦💛

What’s up for grabs? A super cute Hot Yogi ID Hot Yoga T-Shirt & 2 sleek ID Hot Yoga Tracker Caps (because one just isn’t enough 😉)

How to enter - simply tag your favorite yogi in the comments (share the love 💌)

That’s it—easy, breezy, and totally yogi-friendly 🙌✨ Winners will be announced soon… maybe it’ll be you repping that fresh hot yoga fit this fall 😉

Let’s close out summer together in style 🌿🔥

#IDHotYoga #EndOfSummerGiveaway #YogaLove #HotYogiStyle 2025-08-21 16:57:01 .. 62 -90% 46 +255%
ID Hot Yoga and HEALnewyorkcity are joining forces for a deeply immersive and soul- aligning evening of movement, meditation, and multidimensional healing. 

Join us for this unique event which blends mindful yoga with powerful energy work, intentionally timed to align with the 8/8 Lion’s Gate Portal and August’s Full
Moon - a rare and potent energetic intersection. 

FRIDAY 8/8
6:00 PM - 7:00 PM 
ID HOT YOGA NOMAD 2025-07-30 00:41:46 ID Hot Yoga and HEALn.. 2,249 +276% 5 -61%
🐾 Yoga for a Cause – East Hampton Edition 🧘‍♀️✨

Join us in East Hampton on Friday, July 18 at 5PM for a special $20 community class with kellyisaacyoga — and the best part? 100% of proceeds go to arfhamptons 

Come early! From 4:30–5:00PM, meet adoptable dogs from ARF outside the studio 🐶💛

Let’s move, give back, and support some sweet pups in need of forever homes. 🐾

Bring your mat & your big heart 💛
#YogaForARF #EastHamptonYoga #AdoptDontShop #CommunityFlow #idhotyoga #hamptonshotyoga 2025-07-15 16:54:50 .. 114 -81% 16 +23%
🌞 Summer’s heating up at ID Hot Yoga, East Hampton — and we’ve got everything you need to glow, sculpt, and chill.  In addition to our ID HOT YOGA Classes this summer we also have an incredible line of guest residencies ; 

✨ Beauty + Skin by Lucia

Glowing skin starts here. Back for her second season with us luciaderm offers facials and beauty treatments that transform and radiate.

🧘‍♀️ Pilates with Hilary

Sculpt in group hot mat classes or go deeper with 1:1 Reformer Pilates sculpted_by_hilary brings strength, alignment, and serious results.

💆‍♂️ Massage by River

Reset your body with intuitive, healing massage by rubalcava_wellness. Deep work, deep release.

And don’t forget 🧊 Cold Plunge Therapy – Boost recovery, immunity, and energy with our cold plunge experience. Your pre & post-class ritual just leveled up.

📍 At id.hotyoga – your East Hampton sanctuary for sweat, skin, and soul care.

🎥 vera_olina : Feel the energy, see the glow, and meet the team behind it all.

🔗 Book your session now – summer’s calling. #IDHotYoga #EastHamptonWellness #SculptGlowRestore #ColdPlungeCrew 2025-07-03 21:38:13 .. 123 -79% 6 -54%
Flowing into Summer 2025 🩶⚡️

✨ ID FLOW ✨

A Hatha Flow w/ Strength & Exploration 💪🧘‍♀️🔥

Say goodbye to endless chaturangas 👋 and hello to a creative, energizing flow that moves with intention. 💫
This class blends mindful movement, strength-building, and playful transitions — perfect for leveling up your practice or shaking things up!

Think: alignment-focused heat-powered 🔥, and totally empowering 🌟.
Let’s explore, flow, and grow — together.

#IDFlow #HeatedHatha #MindfulMovement #YogaEveryDamnDay #StrongAndFluid #YogaExploration #CreativeFlow #BalanceAndPlay #YogaInspo #HathaVibes #MovementIsMedicine #YogaWithHeart #idhotyoga #hotyoganyc #hotyoga💛🧘‍♂️🌞 2025-06-29 15:54:25 .. 94 -84% 7 -46%
🔥Meet Apryl Lopez🔥

We’re so excited to welcome adifferentyoga to the team — catch her teaching our Flow classes at Nomad on Tuesdays & Wednesdays! ✨

Apryl has been practicing yoga for nearly a decade, and began teaching after completing her 200hr training in 2020. Since then, she’s guided everything from power vinyasa in packed studios to open-level flows at Scribner’s Catskill Lodge — even vinyasa for CrossFit athletes! 💪

She recently earned her 300hr certification with the Become a Yogi program under kestyoga , and brings a calm, connected energy to every class. Apryl loves syncing breath with movement and making yoga accessible to all — whether you’re a seasoned yogi or just beginning your journey.

Fun fact: when someone asked Apryl about her hobbies, she said yoga — and we feel that. 🧘‍♀️💛

Come move, breathe, and flow with her — Tuesdays + Wednesdays at Nomad. You’ll leave feeling grounded, open, and totally refreshed.

#NomadYoga #FlowWithApryl #WelcomeApryl #YogaCommunity #NYCYoga #idhotyoga #hotyoganyc 2025-06-26 18:10:50 .. 74 -88% 11 -15%
Summer’s here, and so is the hottest schedule in town. 

We have just dropped our updated summer lineup-designed to fit your sun-soaked, city-charged lifestyle. 

Rise early and sweat it out, or roll in for a steamy evening unwind. Whether you’re chasing endorphins or that post-class glow, we’ve got your summer covered. Your practice doesn’t need a vacation- it needs a vibe.

See you on the mat 🔥

#IDHotYoga
#SummerSweat
#HotYogaVibes
#CitySummerFlow
#SweatAndGlow
#EastCoastHeat
#NYCYogaScene
#SunSoakedSweat
#PracticeOnFire
#NoDaysOffYoga
#YogaAllSummer
#HotMatCoolVibes
#IDSummerSchedule
#SteamySessions
#GlowFromWithin 2025-06-02 05:58:19 Summer’s here,.. 34 -94% 3 -77%
POWERFLOW by Fabian 🔥

Join fabiandomenech during his 2-week NYC residency at ID HOT YOGA - and experience the flow that’s got everyone fired up.

This bold, breath-led class fuses strength with rhythm, alignment with freedom. Expect intelligent sequencing, curated beats, and space to move like you.

It’s high energy, high vibe, and 100% Fabian.

Next up LES 6pm 🔥

#POWERFLOWbyFabian #FabianInNYC #IDHotYoga #FiDiFitness #NYCYoga #StrengthAndFlow #BreathLed #MoveWithPower #HotYogaNYC #HighVibeMovement #YogaThatMovesYou #FeelYourFlow #SweatWithSoul 2025-05-24 02:48:11 POWERFLOW by Fa.. 488 -18% 23 +77%
MDW is HERE, New York!

Summer’s started and our East Hampton classes are 🔥selling out fast🔥—ID HOT Pilates, ID26, and ID Flow are in high demand!

We’ve added more sessions, so book now, show up sweaty, and let’s make it a hot one out East! ☀️🧘‍♀️ 2025-05-23 18:33:51 .. 25 -96% 4 -69%
Memorial Day Sale – Now Live!
Heat things up this summer with 10 & 20 class cards on sale now at ID HOT YOGA.
Treat yourself to the gift of sweat, strength, and summer vibes—available this weekend only at our NYC studios.

Let’s flow. Let’s burn. Let’s GO.

#IDHotYoga #MemorialDaySale #HotYogaNYC #SummerSweat #NYCYoga #HotGirlSummer #YogaSale #ClassPackPromo #FIDIYOGA #NOMADYOGA #SweatWithUs #HolidaySale #lowereastside 2025-05-22 17:24:02 Memorial Day Sa.. 46 -92% 4 -69%
Guest Teacher Spotlight fabiandomenech 

We’re excited to welcome Fabian Domenech to ID HOT YOGA for a special two-week guest teaching residency in NYC. An incredibly talented and thoughtful teacher, Fabian is known for his intelligent sequencing, clear instruction, and deep understanding of the practice.

Catch his first class this Sunday, May 18th at NOMAD — and be sure to look out for his signature Power Flow, a strong, soulful experience you won’t want to miss. 2025-05-18 01:23:59 Guest Teacher Spotl.. 83 -86% 4 -69%
An Oasis in the City ⚡️🩶

Step into serenity at our second room in our FIDI studio — a private, light-filled sanctuary designed for intimate gatherings, private events, and transformative corporate wellness experiences.

Whether you’re planning a team reset, a curated wellness activation, or a bespoke private class, this hidden gem is your downtown escape.

Now booking.

DM us or email info@idhotyoga.com to learn more.

#IDHOTYOGA #FIDIstudio #WellnessEvents #CorporateWellness #NYCyoga #DowntownOasis #PrivateYoga #YogaEventSpace #nychotyoga 2025-05-13 01:51:25 An Oasis in th.. 5,069 +747% 21 +62%
The ID HOT YOGA East Hampton Summer Schedule is LIVE! 😎🔥

Get ready for a summer of movement, sweat, and serious vibes. Our full East Hampton lineup is now online—including ID Flow, ID26, ID Hips, and the launch of Slow Burn Hot Mat Pilates.

Plus, stay tuned for exciting guest appearances from some of our favorite teachers all season long.

Book now at https://www.idhotyoga.com and get on the mat with us in the Hamptons.

#IDHotYoga #EastHampton #HotYogaSummer #SlowBurnPilates #IDFlow #ID26 #HamptonsYoga #GuestTeachers #SummerSweat 2025-05-08 05:13:49 The ID HOT YOGA E.. 55 -91% 8 -38%
Introducing ID HIPS ⚡️🩶🔥

Through a carefully crafted flow, ID HIPS gives you the time and space to ease into powerful yoga poses and deep mobility work - awakening the tiny, often-missed muscles that support your hips and lower spine. With a longevity-based approach, this class challenges your mind, balances your body, and promotes lasting postural health.

Move at your own pace as you build strength, flexibility, and joint stability—targeting your hips’ full range of motion, guided by your breath. Expect to gently release tension and unwind patterns that limit freedom and ease.

Whether you’re looking to elevate your yoga, enhance athletic performance, or simply feel more at home in your body—this class meets you where you are.

“Free your hips and your mind will follow.” – Tricia Donegan

#IDHIPS
#idhotyoga 
#HipMobility
#MoveWithPurpose
#LongevityThroughMovement
#YogaForAthletes
#MobilityTraining
#StrongHipsStrongBody
#UnlockYourHips
#IDHotYoga
#HotYogaLife
#PosturalHealth
#MindBodyConnection
#FreeYourHips
#MoveBetterFeelBetter
#YogaForStrength
#BreatheAndRelease 2025-05-06 17:49:23 I.. 3,703 +519% 46 +255%
At ID Hot Yoga, you can expect...

Vibes like no other
Community like no other
Heat like no other
Spaces like no other
Classes like no other
Instruction like no other.
And you thought you liked us before ;) 2025-04-30 05:47:56 At ID Hot Yoga, you can e.. 33 -94% 0 -100%
Everything about ID Hot Yoga was inspired by you.

Because our identity is shaped our collective identities.
We don’t look alike, we don’t think alike, we don’t practice alike. But we all come together in every class, each on our own journey, to get a little better than we were the day before. 2025-04-30 05:47:47 Everything about ID.. 29 -95% 1 -92%
You are always changing. Your practice should too.

At ID Hot Yoga, you are not confined to a flow. Classes evolve. Instructors tailor. This is a yoga experience designed around you. Because you are like no other. 2025-04-30 05:47:35 You are always changing. .. 34 -94% 1 -92%
📢⚡️ Introducing ID26 — our bold evolution of the classic 26+2 hot yoga series.

Rooted in tradition. Refined by experience. Reimagined by ID HOT YOGA.

Led by expert teachers trained in the original lineage, ID26 delivers discipline, strength, and sweat—elevated with the music, vibe, and energy you love.

This is where classic meets cutting-edge. Are you ready?

#ID26 #IDHotYoga #HotYogaNYC #26And2 #YogaReimagined #TraditionMeetsInnovation 2025-04-17 02:39:53 📢⚡️ Introducin.. 227 -62% 25 +93%
And there she is one new hip later! In true triciadonegan style she was up & out of the hospital in less than 5 hours!  We’re taking bets on how quick before she’s back on the mat.

#newhip #hipreplacement #rockstar #triciadonegan 2025-04-09 23:17:42 And there she is one .. 397 -34% 53 +309%
🌟Community Member Highlight: Genny Mack🌟

We’re thrilled to spotlight our amazing Harlem community member, Genny Mack! As a Nutrition & Fitness Coach specializing in Autoimmune Health, Genny knows exactly how to fuel your body for optimal performance in practice. 🧘‍♀️💪

Curious about Genny’s journey and her top yoga fueling tips? Check out our latest blog post!

👉 Visit idhotyoga.com/blog

#Idhotyoga #HOTlikenoother #Nutrition #Fitness #YogaFuel #Harlem #harlemnyc 2025-03-09 20:59:37 .. 38 -94% 3 -77%
🌟 **Yoga Apparel Alert! **🌟

Join Us for an Exclusive ID Hot Yoga Event!
🗓 **Date:** Saturday, March 22nd  
🕓 **Time:** 2:00 PM  
📍 **Location:** ID Hot Yoga NOMAD

Flow into wellness with Nike Well Collective Trainer yogitochi in our ID Flow class! 🧘‍♀️✨ 

🎁 **Bonus:** Every participant will receive complimentary NIKE apparel! Women will get a stylish bra and leggings, while men will enjoy a comfy pair of shorts and a shirt. 

👉 Sign up before Monday, 3/10 to make sure we get your fit size! Spaces are limited and tickets are $40 [Link in bio]

#IDHotYoga #YogaEvent #FlowWithTochi #YogaCommunity #JustDoIt #HOTlikenoother 2025-03-06 22:10:25 .. 117 -80% 8 -38%
🌟 Join Us for an Evening with Aby! 🤸🏾‍♂️

🗓️ **New Class Alert: Sunday at 6 PM in Harlem **

Experience ID, our 60-minute Hatha-based class with Aby Maindron. Perfect for all levels, this session focuses on strength, balance, and flexibility. 

Flow through sun salutations, dynamic warrior poses, and deep hip openers, all while grounding your breath. 

👉 Book at idhotyoga.com/locations or see link in bio 

See you Sunday night! 🧘🏾‍♂️✨

#IDHotYoga #NYCYoga #hotlikenoother #SundayYoga #Harlem #harlemcommunity 2025-03-01 21:00:00 .. 49 -92% 7 -46%
✨March Workshops at ID Hot Yoga🔥 

Get ready to elevate your practice with our transformative workshops this March! 🧘‍♀️💖 Join us at one of our NYC locations for unique experiences designed to deepen your yoga journey.

🌓 **Full Moon Release: Flow, Breathwork, Soundbath** 
**w/ Tochi Anueyiagu** 
🗓️ March 14th, 6 PM | ID Hot Yoga LES 

🚀 **Flight School: Foundations of Inversions & Arm Balances** 
**w/ Aaron Cane** 
🗓️ March 15th, 2 PM | ID Hot Yoga Fidi 

🌈 **Backbending 101** 
**w/ Erin Eloise** 
🗓️ March 29th, 4 PM | ID Hot Yoga NOMAD 

🌬️ **Breathwork & Soundbath** 
**w/ Aimee Cox & Sophia Manassei** 
🗓️ March 28th, 6 PM | ID Hot Yoga Harlem 

Spaces are limited, so don’t wait! Reserve your spot today by clicking the link in our bio or visiting our website. Let’s flow together! 

👉 Book Here idhotyoga.com/events-1 or see the link in bio

#IDHotYoga #YogaWorkshops #NYCYoga #hotlikenoother #WellnessJourney #YogaCommunity 2025-02-27 03:40:07 .. 72 -88% 3 -77%
Our 1st ever Tulum retreat with triciadonegan & xxmelaherron is well underway but don’t worry NYC our incredible team in NYC are here to keep you moving through the last four days of our I DO ID February Challenge🔥 let’s finish strong!

#yoga #hotyoga #yogaretreat #february #goals #idhotyoga #goals 2025-02-24 17:16:01 Our 1st ever Tulum.. 132 -78% 8 -38%

On average, ID Hot Yoga gets 598 likes and 13 comments per post. (Historical)

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ID Hot Yoga can charge up to $20 USD per Instagram post.

Typical range: $9 – $20 USD
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ID Hot Yoga
Up to $20 USD / post · RateXYZ
Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

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