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![On behalf of ashleybankrolls amazing results the first 100 people to lock in SQUATober🎃 get it for $50. The next 100 get it for $100. After that, it’s $150.
https://kofenterprises.com/products/squatober-2025
If you know anything about SQUATober🎃, you already know it’s the hardest month of the year in my training program. But if you’re serious about finishing the 4th quarter with your best body and strongest mindset, THIS month is for you🎃.
HIGH Reps. HEAVY Weights. INSANE Results. Get ready for a LIFE CHANGING month!]()
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2025-09-15 01:05:29
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On behalf ..
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661 -17%
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147 +200%
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![teyanataylor stopped by the shakesumcafe bar & gave us the stamp of approval. She thought because it doesn’t have sugars or carbs it wasn’t going to bust but everyone who has ever tasted shakesumcafe know we don’t sell nothing nasty, thank you Teyana for stamping us]()
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2025-09-14 00:12:52
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teyanataylor stoppe..
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260 -67%
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16 -67%
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![kaicenat told me this MAFIAthon would be life changing, and he wasn’t lying. As a business owner, you have to recognize the moments when GOD is elevating you to the next level. For shakesumcafe, this was that moment. itsbennyblanco and lildickygram spoke words about Shake Sum that will make sure we knock down every door GOD intended for us to walk through. Thank you guys so much & I will be sending both of y’all a care pack of all the flavors 🔥🔥🔥]()
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2025-09-13 06:29:21
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kaicenat tol..
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468 -41%
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45 -8%
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![Who says you can’t live your best life after 60? Y’all haven’t met my 62 year old client angelab4real1 💪🏾 she’s lost over 90 pounds training with me & rideoutwithrenee, all while training with a pacemaker! Age or condition doesn’t matter, when you join lovelybodiesatl results are guaranteed💯]()
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2025-09-12 06:51:05
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Who sa..
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496 -37%
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53 +8%
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![thetylilshow & kaicenat always make sure people know about Koach, even if it’s just to get a little grace in the workout, I’ll take it 😂. Now one of my childhood stars, marlonwayans, knows about me & shakesumcafe 🙌🏾]()
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2025-09-11 22:08:53
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thetylilshow..
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516 -35%
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12 -75%
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![He came back like a Survivor
Outfit: 00pmoney paraphernali]()
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2025-09-11 06:01:44
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He came back like a Survi..
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844 +7%
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43 -12%
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![When I found out I’d be in LA for the month, I hit up hallebailey and told her we gotta lock in with some in person sessions and really go hard 💪🏾🔥 Today was day 1 and she did not back down one bit! She also just started shakesumcafe new Protein Cleanse, so get ready to see some insane results this month 👀]()
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2025-09-10 06:40:18
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When I foun..
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439 -45%
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15 -69%
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![Wow, day 8 was one for the books 🙌🏾 I got to meet marlonwayans & kehlani, and the best part… Kehlani is pulling up to workout with us tomorrow! 💪🏾 If you follow her, you already know she’s a true fitness Queen 👑 So make sure y’all tap in tomorrow to catch this epic workout live on Mafiathon 3!]()
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2025-09-09 22:11:05
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Wow,..
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864 +9%
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33 -33%
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![Big S/O to therealtarzann for pulling up to the shakesumcafe bar not once but twice💪🏾 He tried 2 different SHAKE IT flavors and loved both. Tap in at www.shakesumcafe.com and order your favorite SHAKE IT Drinks 🥤 & fat burner slushies🍓🍋🥭 today! S/O stackedbyny & camsaysso they both out here making sure nobody walk past the bar without getting something amazing 🔥🔥🔥 #teamworkmakesthedreamwork #shakesumcafe]()
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2025-09-08 05:35:03
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..
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197 -75%
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24 -51%
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![Big shoutout to lala for pulling up to shakesumcafe and showing BIG LOVE🙌🏾 She couldn’t stop talking about how good it tastes! Every guest kaicenat has brought to the Shake Sum Bar has been LOVING our products, and this is only the beginning of a GLOBAL run 🌍 All glory to GOD for the light He’s shining on us. We love you Lala & can’t wait to load you up with the best from Shake Sum Cafe🥤]()
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2025-09-08 02:44:42
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Big sho..
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619 -22%
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43 -12%
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![Atlanta got 1,400 trainers but only ONE KING 👑 In 24 days SQUATober is back… and this year we going back to 4417 SQUATober😈😈😈 are you ready?]()
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2025-09-07 07:09:55
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Atlanta got..
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1,557 +97%
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137 +180%
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![lizzobeeating you can have the red one, blue one, green one.. hell, I’ll even create you your OWN flavor! For the 2nd year in a row, Lizzo showing major love to shakesumcafe 💯🔥
#Mafiathon3 #ShakeSumCafe]()
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2025-09-05 23:17:59
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lizzobeeating you..
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536 -32%
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10 -80%
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![The cat’s out the bag! 🐱💥 The secret weapon behind kaicenat’s crazy fast transformations is none other than the shakesumcafe Metabolism Drink. With over 212,000 people tuned in, the boi put the world on notice about how 🔥 my drink really is. To celebrate, we’re dropping 20% OFF all flavors!
Perfect for anyone who wants something amazing to drink without the sugars or carbs. 🚫🍬Just 15 calories, ZERO sugars, ZERO carbs, and I guarantee it’ll be the best drink you’ve ever tasted. 🥤✨]()
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2025-09-05 04:04:25
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..
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540 -32%
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12 -75%
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![I’ve been holding back a lot of crazy results since I’m not in Atlanta taking new clients right now… but October aka SQUATober 🎃 is when I shut shit all the way down with transformations.
Disclaimer🚨to all trainers: post your results now or wait until after SQUATober🎃 because next month I’m dropping hits like Drake.]()
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2025-09-04 08:20:41
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I’ve bee..
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1,076 +36%
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40 -18%
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![MAFIA, I’m backkkkk! 🔥 And this time I brought shakesumcafe - the brand behind all the results you see on my page.
kaicenat said it was time to take ShakeSum to another LEVEL, and now we really did it… a whole ShakeSum Cafe bar right in the middle of MAFIATHON 3. GOD IS BETTER THAN GOOD!]()
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2025-09-02 22:38:05
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MAFIA, I’m backkkk..
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1,552 +96%
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83 +70%
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![Started at 140 lbs and now down to 125 lbs thanks to new macros and the ShakeSum Protein Cleanse 🔥🔥🔥 shakesumcafe has mastered how to do a fat loss while KEEPING 100% of your muscle and strength. Imagine being able to flush out toxins and burn fat while your body stays tight and your gains stay solid. The new Protein Cleanse includes 3 ShakeSum RCP shakes equally up to 150g of protein daily, while the cleanse targets body fat and toxins.
Who’s ready to try the Protein Cleanse next? Comment “CLEANSE” if you want in!]()
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2025-09-01 07:21:41
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Started at..
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319 -60%
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106 +117%
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![Me & my team aren’t chasing greatness, we’re chasing to be LEGENDARY. To be a legend, you have to sacrifice the good days. Great days feel good, but the truth is, if you’re not willing to push through your darkest days and hardest times, you’ll never reach your brightest ones.
The more you ask for, the more you’ll go through. But the more you go through, the closer you get to those legendary moments. I want a lottttt for me & my team, but that means they must be prepared to endure a lot with me & the business.
With that being said, I can say with every fiber in me, camsaysso has gone through the highs and the super lows, stayed down, and trusted the process. I know GOD is going to bless me to do more, but I just pray this small gift makes your life a little better.
From GOD + Me & The Team.
Let’s keep walking this journey to LEGENDARY.]()
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2025-08-30 07:13:46
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Me & my team ..
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1,117 +41%
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132 +170%
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![1dessdior x jaydacheaves 👀 would y’all like to see them do SQUATober together? The results would go crazy, but the bodies? Even crazier 🔥🍑]()
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2025-08-28 07:44:07
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1dessdior x ja..
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927 +17%
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11 -78%
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![Mafiathon 3: The Finale 🎬 kaicenat
History in the making. To all my uncs & aunties, make sure you’re tapped in every day to watch Koach put these boys through that intense training y’all already know me for. Results are about to go insane, especially with all the shakesumcafe products we’re bringing.]()
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2025-08-27 06:57:06
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Mafiathon 3: The..
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897 +13%
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33 -33%
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![They say he lost 100 pounds & now he thinks he’s a model. Nah, you got it all wrong. He thought he was a model even when he was 311 pounds 🤷🏾]()
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2025-08-26 07:14:10
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They say he lost ..
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978 +23%
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36 -26%
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![I love when people learn I meant what I said]()
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2025-08-26 06:02:35
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I love when people learn ..
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1,360 +72%
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59 +21%
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![S/O lovelybodiesatl funniest virtual client porsha4real 😅 Three things guaranteed in her session:
1. She needs the exercise shown to her at least 5 times before she gets it correct.
2. When she gets tired, she turns into a comedian for extra break time.
3. If she says she’s training 5x a week… expect about 2. 😂
Would y’all tune in to some live Twitch sessions with Koach x porsha4real?]()
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2025-08-23 23:17:51
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S/O lovelybod..
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1,389 +75%
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35 -28%
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![72 hours & 15.2 pounds later, the ROCK of the Certified Five honbsgymedition is jordanloreal. By far, she carried the most consistent energy and held her own all 3 days. She led by learning how to communicate with the ladies, knowing when to step in and when to let shit ride. Out of everyone in the house, she shocked me the most. I was honestly concerned she might not even show up, but not only did she show up, she showed out, and walked away 15.2 pounds lighter.]()
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2025-08-23 04:13:00
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72 hours & 15.2 pounds la..
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189 -76%
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16 -67%
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![Two things everybody needs in their life:
1. A gym family
2. Me in it 💪🏾
S/O to my client 1dessdior , I’ve been watching the POD since episode 1, way before she became my client.]()
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2025-08-22 08:22:53
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T..
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1,413 +78%
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7 -86%
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![Press Conference Tomorrow 🎤 Tap in, I’ll be answering ALL questions & concerns.]()
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2025-08-19 22:18:11
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Press Conference Tom..
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588 -26%
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75 +53%
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On average, Revenge Body Expert gets 792 likes and 49 comments per post. (Historical)
