Namaste J | Yoga Instructor & Meditation Coach Instagram Profile Picture

Namaste J | Yoga Instructor & Meditation Coach

@iamnamastej

Yoga Instructor, Meditation Coach
Yoga | Meditation | Self Care | ✨Creator of R&B Yin Yoga ✨Yoga Teacher @stellarpoweryoga ✨Meditation Coach| Pop up class tickets ⬇️
Yoga Wellness Meditation
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Top Instagram Posts of Namaste J Yoga Instructor Meditation Coach

Namaste J Yoga Instructor Meditation Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Tickets available now! Linked in bio ⬆️ Sunday, September 28th is your chance to slow down, breathe deep, and flow with the soul. I’m hosting a R&B Yin Yoga pop up class from 12:30 to 1:30 pm that brings together deep stretches and the smooth sounds of Neo Soul icons like Erykah Badu, D’Angelo, Lauryn Hill, Angie Stone, and more. This class is perfect for beginners and open to all levels. Think of it as an hour of pure self care wrapped in the music you love. Tickets are just $25 and spots will sell quickly, so reserve yours today. Don’t forget to bring your mat. Doors open at noon and there will be a giveaway waiting for you. Treat yourself to an afternoon of love, peace, and renewal. #yogaclasses #yogainstructor #thingstodoatlanta #atlantayoga #randb #yoga 2025-09-16 23:03:30 Tickets availab.. 0 -100% 0 -100%
4 Benefits of Yoga for Black Women Mental Clarity: Yoga helps Black women reduce stress & improve mental clarity. Physical Strength: Regular yoga practice enhances physical strength and flexibility. promoting overall wellness. Spiritual Connection: Yoga fosters a deep spiritual connection and self-awareness, encouraging inner peace and self-empowerment. Healing and Resilience: Yoga provides tools for emotional healing and resilience, helping Black women navigate life’s challenges with grace and strength. Join me in person to get these and even more benefits from yoga. I’m holding my next R&B Yin Yoga pop up class on September 28th. Tickets linked in bio. #yoga #yogaclasses #selfcare #yogateacher #yinyoga #wellness 2025-09-15 07:17:41 4 Benefits of Yoga fo.. 0 -100% 0 -100%
Tickets available now! Linked in bio ⬆️ Sunday, September 28th is your chance to slow down, breathe deep, and flow with the soul. I’m hosting a R&B Yin Yoga pop up class from 12:30 to 1:30 pm that brings together deep stretches and the smooth sounds of Neo Soul icons like Erykah Badu, D’Angelo, Lauryn Hill, Angie Stone, and more. This class is perfect for beginners and open to all levels. Think of it as an hour of pure self care wrapped in the music you love. Tickets are just $25 and spots will sell quickly, so reserve yours today. Don’t forget to bring your mat. Doors open at noon and there will be a giveaway waiting for you. Treat yourself to an afternoon of love, peace, and renewal. #yogaclasses #atlantayoga #yinyoga #selfcare #yoga 2025-09-08 07:16:25 Tickets availab.. 0 -100% 2 +2%
Chris Brown in Chicago was everything! #chrisbrown #breezybowl 2025-09-01 07:16:18 Chris Brown in Chicago wa.. 0 -100% 0 -100%
Tickets linked in IG bio! Details ⬇️ Take a break from the hustle and treat yourself to something special. On Sunday August 24th, I’m hosting a 90s R&B Yin Yoga pop up that’s all about slowing down, stretching out, and vibing to your favorite throwback hits. Think Mya, Dru Hill, Total, Keith Sweat and more. Let’s be real, some of the best R&B music came out of the 90s. No matter your age you know those timeless hits still get played today and still hit every time. This class is beginner friendly and designed to help you unwind, reset, and feel amazing. Tickets are only $25 and they always go fast. Doors open at noon and yes there will be a giveaway. Come join the vibe and bring a friend. You deserve this. *No Refunds #yogaclasses #atlantayoga #yinyoga #randb #selfcare #yogateacher 2025-08-18 07:15:48 Tickets linked .. 0 -100% 6 +206%
Tickets linked in IG bio! Details ⬇️ Take a break from the hustle and treat yourself to something special. On Sunday August 24th, I’m hosting a 90s R&B Yin Yoga pop up that’s all about slowing down, stretching out, and vibing to your favorite throwback hits. Think Mya, Dru Hill, Total, Keith Sweat and more. Let’s be real, some of the best R&B music came out of the 90s. No matter your age you know those timeless hits still get played today and still hit every time. This class is beginner friendly and designed to help you unwind, reset, and feel amazing. Tickets are only $25 and they always go fast. Doors open at noon and yes there will be a giveaway. Come join the vibe and bring a friend. You deserve this. *No Refunds #yogaclasses #atlantayoga #yinyoga 2025-08-15 07:15:26 Tickets linked .. 0 -100% 0 -100%
Tickets linked in bio! Details ⬇️ Take a break from the hustle and treat yourself to something special. On Sunday August 24th, I’m hosting a 90s R&B Yin Yoga pop up that’s all about slowing down, stretching out, and vibing to your favorite throwback hits. Think Mya, Dru Hill, Total, Keith Sweat and more. Let’s be real, some of the best R&B music came out of the 90s. No matter your age you know those timeless hits still get played today, and still hit every time. This class is beginner friendly and designed to help you unwind, reset, and feel amazing. Tickets are only $25 and they always go fast. Doors open at noon and yes there will be a giveaway. Come join the vibe and bring a friend. You deserve this. *No Refunds #yogaclasses #yinyoga #randb #atlantayoga #selfcare #yogateacher 2025-08-06 07:15:04 Tickets linked .. 24 +156% 0 -100%
Still feeling the glow from Sunday’s Beyoncé R&B Yin Yoga pop-up. Thank you to every single one of you who showed up, stretched it out, and poured into yourself. The energy in that room was everything, pure love, peace, and power. Watching our community come together to move, breathe, and vibe to Queen Bey was a whole moment. You reminded me why I do this. Your presence mattered. Your energy mattered. Thank you for saying yes to self-care, for showing up for you, and for creating space with me. Until next time, keep the vibe going, stay grounded, and don’t forget… you are always worth the love you give. #yoga #yogaclasses #atlantayoga #selfcare #beyonce 2025-07-30 09:00:03 Still feeling the .. 0 -100% 10 +410%
This Sunday’s R&B Yin Yoga class has sold out! Thank you to everyone that bought tickets, for my July R&B Yin Yoga pop-up class. Doors open at noon, and don’t forget to bring your mats. See you soon 💜 #yinyoga #yogaclasses #yoga 2025-07-27 09:23:49 This Sunday’s R&B .. 0 -100% 0 -100%
Still mentally here, over a week later 💜 #beyoncé #atlanta #atlantanight3 #cowboycarter #actii 2025-07-25 07:24:48 Still mentally here, .. 0 -100% 2 +2%
Tickets linked in bio! Get yours before they sell out. If you’ve been needing a sign to slow down, reset, and reconnect with yourself, this is it. Join me Sunday, July 27th for a special Beyoncé-themed R&B Yin Yoga pop-up. We’re flowing to nothing but Beyoncé. Her soulful ballads, powerful anthems, and everything in between. This class is beginner-friendly and designed for every body. Whether it’s your first time on the mat or you’re a seasoned yogi, you’ll walk away feeling refreshed, grounded, and full of self-love. Tickets are just $25 and always go fast, so don’t wait. Doors open at noon and there will be a giveaway waiting for you. Bring your mat, your energy, and let’s honor our bodies together. Because rest is a form of resistance, and you deserve to feel like royalty. See you soon. *No Refunds #yogaclasses #atlantayoga #yinyoga #randb #beyonce #selfcare #yoga 2025-07-21 07:15:09 Tickets l.. 27 +188% 1 -49%
Still floating from Cowboy Carter Night 3 Atlanta 💜 #cowboycartertour #beyonce #beyhive #atlanta #cowboycarter 2025-07-17 07:15:39 Still floating from Co.. 0 -100% 1 -49%
Cowboy Carter Night 3 Atlanta #cowboycartertour #beyonce #beyhive #atlanta #grwm 2025-07-15 07:15:23 Cowboy Carter Night 3 Atl.. 92 +883% 14 +614%
Tickets linked in bio. More info below ⬇️ If you’ve been needing a sign to slow down, reset, and reconnect with yourself, this is it. Join me Sunday, July 27th for a special Beyoncé-themed R&B Yin Yoga pop-up. We’re flowing to nothing but Beyoncé. Her soulful ballads, powerful anthems, and everything in between. This class is beginner-friendly and designed for every body. Whether it’s your first time on the mat or you’re a seasoned yogi, you’ll walk away feeling refreshed, grounded, and full of self-love. Tickets are just $25 and always go fast, so don’t wait. Doors open at noon and there will be a giveaway waiting for you. Bring your mat, your energy, and let’s honor our bodies together. Because rest is a form of resistance, and you deserve to feel like royalty. #yoga #beyonce #yogaclasses #atlantayoga #yinyoga #randb 2025-07-11 07:17:47 Ticke.. 0 -100% 0 -100%
Tickets available now! Linked in bio. Atlanta, get ready to flow to the sounds of Queen Bey. Join me Sunday, July 27th for a Beyoncé-themed R&B Yin Yoga pop-up. One hour of deep stretching, good vibes, and nothing but Beyoncé on the playlist. This class is beginner-friendly, full of love, and the perfect way to pour into yourself. Tickets are only $25 and they will sell out. Doors open at noon. Bring your mat, bring your energy, and come feel the magic. You deserve this moment of self-care. NO REFUNDS #atlantayoga #yogaclasses #yinyoga #randb #beyoncè #selfcare 2025-07-09 07:33:58 Tickets available now!.. 0 -100% 4 +104%
Life is short. The world is wide. I’m going to make memories wherever I go 💜. #travelling #travelvlog #seattle #minitrips #goodtimes 2025-07-03 07:15:43 Life is short. The w.. 0 -100% 0 -100%
Travel days are the best days. Excited to explore Seattle 💜 #travel #vacation #travelling #airport #seattle 2025-07-01 07:15:31 Travel days are the be.. 16 +71% 0 -100%
Thank you to everyone who showed up, stretched it out, and vibed with me at June’s R&B Yin Yoga Pop-Up! The energy was beautiful and the love for the Kings of R&B was felt from start to finish. From Usher to Dru Hill, y’all made it a whole vibe. Mark your calendars for my next pop up class, Sunday, July 27th, you won’t want to miss it. Another soulful playlist, another chance to pour into yourself, and another moment to be in community. Can’t wait to see you on the mat again. Tickets go on sale soon. Follow me to make sure you don’t miss out. Keep showing up for yourself. You deserve it! #yoga #atlantayoga #yogaclasses #yinyoga #randb #yogateacher 2025-06-25 07:12:43 Thank you to ev.. 0 -100% 4 +104%
Tickets available now. Linked in IG bio ⬆️ This one’s for the R&B lovers and self-care seekers. On Sunday, June 22nd, I’m hosting my next R&B Yin Yoga pop-up dedicated to the Men of R&B. Think Usher, Ginuwine, Dru Hill, 112 and more. Join me as I’ll guide you through a full-body stretch that’s all about slowing down, letting go, and pouring into yourself. Celebrate the Men of R&B with a full-body reset. This one-hour yin yoga session is your Sunday self-care ritual. This class is all-level friendly, so whether you’re new to yoga or already in your flow, you’ll feel right at home. Expect a full-body stretch, a peaceful vibe, and the kind of release that leaves you feeling refreshed, grounded, and renewed. Come solo, bring a friend, or invite the men in your life, everyone’s welcome. Tickets are just $25 and usually sell out, so don’t wait. Come catch the vibe, connect with community, and treat yourself to the self-love you deserve. Doors open at noon and yes, there’s a giveaway at the end of class. Don’t forget to bring your mat and grab your spot. Tickets linked in bio. *NO REFUNDS #yogaclasses #atlantayoga #yinyoga #randb #fitness #selfcare 2025-06-16 07:30:36 T.. 19 +103% 1 -49%
Tickets available now. Linked in IG bio. This one’s for the R&B lovers and self-care seekers. On Sunday, June 22nd, I’m hosting my next R&B Yin Yoga pop-up dedicated to the Men of R&B. Think Usher, Ginuwine, Dru Hill, 112 and more. Join me as I’ll guide you through a full-body stretch that’s all about slowing down, letting go, and pouring into yourself. Celebrate the Men of R&B with a full-body reset. This one-hour yin yoga session is your Sunday self-care ritual. This class is all-level friendly, so whether you’re new to yoga or already in your flow, you’ll feel right at home. Expect a full-body stretch, a peaceful vibe, and the kind of release that leaves you feeling refreshed, grounded, and renewed. Come solo, bring a friend, or invite the men in your life, everyone’s welcome. Tickets are just $25 and usually sell out, so don’t wait. Come catch the vibe, connect with community, and treat yourself to the self-love you deserve. Doors open at noon and yes, there’s a giveaway at the end of class. Don’t forget to bring your mat and grab your spot. Tickets linked in bio. *NO REFUNDS #atlantayoga #yogaclasses #thingstodoinatlanta #randbmusic #yinyogateacher 2025-06-09 07:25:52 Ticke.. 14 +50% 0 -100%
Tickets available now. Linked in bio. This one’s for the R&B lovers and self-care seekers. On Sunday, June 22nd from 12:30 to 1:30pm, I’m hosting my next R&B Yin Yoga pop-up dedicated to the Men of R&B. Think Usher, Ginuwine, Dru Hill, 112 and more. Join me as I’ll guide you through a full-body stretch that’s all about slowing down, letting go, and pouring into yourself. Celebrate the Men of R&B with a full-body reset. This one-hour yin yoga session is your Sunday self-care ritual. This class is all-level friendly, so whether you’re new to yoga or already in your flow, you’ll feel right at home. Expect a full-body stretch, a peaceful vibe, and the kind of release that leaves you feeling refreshed, grounded, and renewed. Come solo, bring a friend, or invite the men in your life—everyone’s welcome. Tickets are just $25 and usually sell out, so don’t wait. Come catch the vibe, connect with community, and treat yourself to the self-love you deserve. Doors open at noon and yes, there’s a giveaway at the end of class. Don’t forget to bring your mat and grab your spot. Tickets linked in bio. *NO REFUNDS #yogaclasses #atlantayoga #yinyoga #randb #yogateacher 2025-06-03 07:16:16 Tic.. 0 -100% 0 -100%
Thank you to everyone who showed up, stretched out, and vibed with me for the Mother’s Day edition of R&B Yin Yoga, this past Sunday. The energy, the music, the love in the room - everything was beautiful. I’m so grateful for this growing community of peace and connection. If you missed this one, don’t worry — the next R&B Yin Yoga pop-up is happening Sunday, June 22. New playlist, same vibe. Mark your calendars and get ready for another soulful stretch session. Tickets drop soon. #yogaclasses #wellness #atlantayoga #yogainstructor #selfcare #yinyoga 2025-05-21 07:15:05 Thank you to ever.. 0 -100% 1 -49%
Last weekend vibes 💜 #nightout #funwithfriends #weekendvibes 2025-05-16 07:09:21 Last weekend vibes 💜 .. 0 -100% 2 +2%
You are here for a purpose 💜 #quotes #purpose 2025-05-14 07:04:45 You are here for a pur.. 23 +146% 1 -49%
Tickets available now! Linked in bio. Join my next R&B Yin Yoga pop up 🧘🏾‍♀️ on May 18th! Self-care looks like this. A full body stretch, smooth R&B vibes, and a room filled with love and good energy. On Sunday, May 18th from 12:30pm to 1:30pm, I’m hosting a special R&B Yin Yoga pop-up to celebrate the Mothers of R&B - with a playlist featuring SWV, Mariah Carey, Monica, Anita Baker, and more. Bring your mom, auntie, godmom, or pull up solo for some much needed self-love. It’s the perfect Mother’s Day gift or a treat just for you. Tickets are only $25 and they will sell out, so grab yours now. Doors open at noon to pick out your spot in class. Don’t forget your mat, and there will be a special giveaway, plus delicious and nutritious juices. See you on the mat. *No Refunds* #yogaclasses #randb #yoga #fitness #stretch #wellness 2025-05-12 07:21:02 Ticke.. 19 +103% 0 -100%

On average, Namaste J Yoga Instructor Meditation Coach gets 9 likes and 2 comments per post. (Historical)

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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