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Health and Wellness Life Coach

@iamlalanicole

Health Coach, Wellness Coach, Life Coach
Life Coach + Mentor Lifestyle x Beauty x Fitness x Fun Doctorate Student 📍Los Angeles
Health & Wellness
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Top Instagram Posts of Health and Wellness Life Coach

Health and Wellness Life Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Today was student orientation at my new school, and I still can’t believe I actually made the leap to transfer. ✨ Choosing Yo San University of Traditional Chinese Medicine feels like alignment in motion—closer to home, more rooted in my community, and exactly where I need to be right now. It still shocks me that I went back to school—especially to an Eastern medical school. 🌿 I’ve always lived holistically, but learning how to help others approach health and wellness through a holistic lens has opened up so many possibilities. At Yo San, I get the gift of smaller class sizes, an intentional focus on Traditional Chinese Medicine and herbs, and the privilege of learning directly from the lineage that brought acupuncture to America. 🌱 Life is growing and shifting in so many ways, all for the right reasons. Today felt good—and in just one week, a brand new chapter begins. 💫 #YoSanUniversity #YoSanUniversityOfTraditionalChineseMedicine #EasternMedicalSchool #HolisticHealth #HealthAndWellness #HealingJourney #HeavyOnTheHealing #AlignedAndThriving #HolisticLiving #Acupuncture #ChineseHerbalMedicine #TraditionalChineseMedicine #HealingThroughHerbs #HolisticHealing #NaturalHealing #WellnessJourney #MakeSpaceForYou #MindBodySpirit #IntegrativeMedicine #HolisticWellness 2025-08-26 06:22:50 Toda.. 11 -87% 1 -89%
Yesterday, the Tau Tau Omega Chapter of Alpha Kappa Alpha Sorority, Inc.® came together for our annual Chapter Retreat — Rooted in Sisterhood: Blooming in Service and Self-Care. From the first detail imagined to the final moment realized, every element was executed with precision, intention, and care. This retreat was more than a gathering — it was a reflection of who we are: poised, polished, and purposeful. 🌸 As an administration, we are committed to excellence. We are focused. We are intentional. We are learning. We strive to be spotless in all that we do — for each other, for our chapter, and for the communities we serve. Yesterday reminded us of the power of building, bonding, and blossoming together. What took root will continue to flourish, grounded in sisterhood, blossoming in service, and sustained through self-care. 🩷💚 #TauTauOmega #AKA1908 #AlphaKappaAlpha #RootedInSisterhood #BloomingInService #BuildingBondingBlossoming #AKAExcellence #PolishedInPurpose #PoisedInLeadership #FarWesternRegion #ServicingSince1993 #ServicingSantaMonicaSince1933 #ServiceAndSisterhood #ElevatedExcellence #SisterhoodInBloom #TTOIsthewaytogo #explorepage #fyp 2025-08-25 04:06:37 Yesterday.. 18 -78% 2 -78%
Healing is personal, but it doesn’t have to be lonely. Let’s finish this year lighter, freer, and more aligned than we started. Comment below: challenge accepted if you’re down. #HeavyOnTheHealingChallenge #graceandgratitude #HeavyOnTheHealing #HealingInProgress #OneDayAtATime #StartToFinish #SelfHealingJourney #GraceAndGrowth #IntentionalLiving #HealToGrow #AlignedAndHealing #HealingIsWork #RadicalSelfCare #InnerWorkMatters #SisterlySupport #Healingtheworld #WellnessInService #healingtogether 2025-07-31 23:28:12 Healing is personal.. 22 -73% 9 -0%
7 months into this journey and whew— 💗 Double duty: Treasurer & Vice President 💚 Renewed Financial Certification 💗 Newly Certified Basileus 💚 Membership Experience Ambassador 💗 New Member of the National Association of Parliamentarians That’s a lot in a short time, but if you know me, you know I move with intention. The goal is excellence. The mission is to inspire and lead—not just on a chapter level. God knows where to lead me, and I know how to follow. Here’s to 7 powerful months in higher leadership—and the journey is just getting started. #LeadershipInAction #PurposeDriven #AKAExcellence #MoreToCome #LeadWithGrace #ServiceAndSisterhood #MakeSpaceForYou #heavyonthehealing #iamlalanicole 2025-07-24 22:11:54 .. 47 -43% 5 -45%
Life has been lifeing, but I still found my way. I made it to Leadership Conference, even with a few challenges—like bringing Bella to a certification with me. I stayed calm, worked a plan, and got it done. I didn’t get to see everyone because I was in sessions the whole time, but I’m proud. Two new certifications and a stronger commitment to serve. My sister-mom always says, if you’re going to serve, know your documents and get certified. And that’s exactly what I’m doing. #ShowUpAnyway #CertifiedToServe #LeadershipJourney #StillStanding #GrowthSeason #iamlalanicole #heavyonthehealing 2025-07-24 06:25:16 Life has been.. 91 +10% 5 -45%
Headshots are in from our Chapter Photoshoot, and whew — I’m feeling all the feels! 🩷💚 This year marks 19 years of service, sisterhood, and growth within my sorority. Nearly two decades of showing up, learning, evolving, and being inspired by the powerful women. Throughout the years, I’ve grown in ways I never imagined. I’ve learned the value of true sisterhood, found strength in vulnerability, and discovered that leadership isn’t always about having the loudest voice — sometimes, it’s about listening, showing up with heart, and leading by example. I’m proud of the woman I’ve become, and I’m even more excited for what’s ahead. #TTOISTHEWAYTOGO 2025-04-09 18:19:54 .. 130 +57% 19 +110%
Yesterday was nothing short of amazing! I had such a wonderful time at our chapter meeting, where we came together for our annual chapter photos and a day filled with service, connection, and fun. As the Programming Chair, my day started early by transporting non-perishable items to our meeting so we could pack them for our C.H.I.P.P. (Childhood Hunger Initiative Power Pack). Our mission is to help end childhood hunger, and what better way to do it than to have all hands on deck — serving with love and purpose. The energy was unmatched! While some were getting ready for their photo shoots, others were busy packing items, lending a hand where needed, or simply uplifting each other throughout the day. It was truly a beautiful display of unity and service. During my report, I couldn’t resist bringing a little fun to the room! I shared insights from the Program Workshop I attended at our 96th Far Western Regional Conference, where we learned how to add a little S.W.A.G. to our programs. Naturally, I had the whole room swag surfing right in their seats — because why not mix a little fun with business? And, of course, we couldn’t end the day without doing a little TikTok dance to wrap up our amazing time together. I’m beyond excited to see how our chapter photos turn out and even more excited for all the incredible things we have planned ahead. Tau Tau Omega IS HERE TO STAY! 💕💚 #ServiceAndSisterhood #CHIPP #TAUTAUOMEGA #AKA #santamonica #alphakappaalpha 2025-03-09 21:57:57 Yesterday.. 40 -52% 0 -100%
Last week, I had the honor of being a panelist at Clap It Up Los Angeles, where I joined an incredible group of female entrepreneurs to share our journeys—the struggles, the highs, the lows, and the best practices that have shaped us along the way. It was a privilege to sit amongst women who continue to uplift our communities and shine a light on the power of perseverance and purpose. I’m grateful for the opportunity to be in spaces where I can be fully and authentically myself, while also pouring into others—sharing the wisdom I’ve gained in hopes of helping those who are striving to leave corporate America and step into what truly brings them joy. As a full-time entrepreneur for the past three years, I’ve leveraged my experiences to help others transition into careers that are more aligned with their purpose and passion—because when you lead with purpose, the money will follow. Being in rooms like this reminds me why I do what I do—to not only be a vessel of knowledge but also to celebrate those who have supported me along the way. My hope is that my journey inspires others to pursue their passions at the highest level and create a life that feels authentic, fulfilling, and free. Let’s continue to clap it up for each other and build spaces where we all thrive! ✨💫 #ClapItUpLA #Entrepreneurship #PurposeAndProfit #WomenSupportingWomen #AuthenticLiving #PassionAndPurpose 2025-03-05 21:32:38 Last.. 131 +58% 11 +22%
The 96th Far Western Regional Conference in Oakland, California, with the theme “HOMECOMING: Rooted in Sisterhood,” was nothing short of fabulous! I had the pleasure of serving in multiple capacities and renewing certifications that will further elevate the excellence of my beloved Tau Tau Omega Chapter of Alpha Kappa Alpha Sorority, Incorporated, located in Santa Monica, California. As Vice President/Programming Chair, and Treasurer, I am committed to applying the invaluable knowledge and strategies I’ve gained to enhance our chapter’s efforts, advance our national programming initiatives, and deepen our impact in the community. It is an honor to serve as a delegate and to stand in the light of those who came before me, and continue to learn from their wisdom and leadership. I look forward to the next Far Western Regional Conference and am especially excited for the upcoming Leadership Conference in July in Anaheim, California. The work continues, and I am grateful to be a part of this legacy of sisterhood, service, and excellence! 💕💚 #AKA1908 #FarWesternRegion #Homecoming #ExcellenceInAction #TauTauOmega #AKA #firstandfinest #prettyonmyleft #prettyonmyright #theynotlikeus #pinkiesandpearls #twentypearls 2025-03-04 19:25:24 The 96th Fa.. 51 -39% 5 -45%
Been about Her, and I’m still about Her. 18 Years down and a lifetime to go. #AKA #117 #alphakappaalpha #alphakappaalphawoman #FoundersDay 2025-01-15 18:59:10 Been about Her, and I’m.. 94 +13% 14 +55%
🎓👩‍🎓 So incredibly proud of my dear sister djillyan achieving her Doctorate of Clinical Psychology from Pepperdine University! 🌟 To know her is to witness unwavering determination and the power of commitment. She embodies grace, intelligence, and resilience in everything she does. Here’s to celebrating her incredible journey and the countless lives she’s destined to impact positively. Keep shining, Dr. Gillian #prettygirlswithdegrees #PepperdineGrad #GirlsWithDegrees #pinkandgreen 2024-04-22 06:23:25 🎓👩‍🎓 So.. 83 +0% 5 -45%
Just got back from my annual family check-in down in West Helena, AR! Each year, I see more clearly how important it is to invest time in family bonds. As I’ve grown older, I’ve come to realize that life is what you make it, especially when it comes to family. This year’s family day was another reminder of that truth. We had an absolute blast, cherishing every moment together. Being a Miller is something I truly cherish, and spending time with my family fills my cup. The Miller side of my family has always loved me unconditionally, imperfections and all. We may not be perfect, but we care for and show up for each other. Here’s to continuing to nurture those bonds! 🏡💖 #FamilyMatters #CherishEveryMoment #MillerTime #ItsAMillerThing #LonniesLegacies #FamilyLove #UnconditionalLove” 2024-03-27 20:38:46 Just got .. 94 +13% 3 -67%
Let’s talk about posting... or should I say, the lack thereof. 🤔 For me, social media has always been a bit of a conundrum. I find solace in the privacy of my own world, yet there’s this lingering expectation to share every moment, every thought with the digital universe. It’s a delicate dance between opening up and protecting myself from external opinions. But here’s the truth: when I do decide to post, it’s because it’s authentic to me. It’s not about seeking fame or approval; it’s about sharing snippets of my journey with those who genuinely care. And yes, I know, people will talk. But that’s okay because I’ve found strength in my vulnerability. My posting rhythm? Well, it’s on my own time. I share what’s new, what’s exciting, what’s resonating with me on this beautiful journey of self-discovery. 🌱 Every day brings new revelations, new passions, new connections. And right now, I’m reveling in the freedom to be unapologetically me. From delving into self-discovery to empowering others on their own paths, I’m living in my purpose. And let me tell you, it feels damn good to share that with the world. So here’s to embracing authenticity, posting on our own terms, and living life unapologetically. Cheers to the journey ahead! 🚀✨ #AuthenticLiving #SelfDiscovery #LivingMyPurpose #UnapologeticallyMe #Empowerment #LifeJourney 2024-02-16 23:43:21 .. 94 +13% 4 -56%
I should post more 🎀 2022-09-06 01:16:23 I should post more 🎀 203 +145% 21 +132%
💎The World Is Yours 💎 Hair: touchedbytj_ Makeup: tashancounts Outfit: Custom, Black Owned Business Shoes: Tom Ford Purse: YSL Cake, cookies, toppers: dayveon 📸 realproductions.inc Thank you to everyone who made this night simply amazing. . . . . . . . . . . . . . . . . . . . . . #lalanicole #thisisthirtyfine #lalanicolesdiamondparty #instainfluencer #blackandbeautiful #brainsandbeauty #blackgirlmagic #explorepage #thegoldenchild #diamaondpaety #prettygirls #sexygirls #pressure #birthdaybehavior #instagraminfluencer #privatelocation #lamua #lahairstylist #beautyblogger #fashionblogger #birthdaygirl #lifesizedoll #doll #blackbarbie #exoticbeauty #vacationlooks #OOTD #birthdayoutfit #birthdayoutfitideas 2022-07-04 23:10:03 💎The World Is Yo.. 178 +115% 28 +210%
Behind every queen is her village.🖤 . . . . . . . . . . . . . . . . . . . . . . . . #lalanicole #thisisthirtyfine #lalanicolesdiamondparty #instainfluencer #blackandbeautiful #brainsandbeauty #blackgirlmagic #explorepage #thegoldenchild #prettyinpink #prettygirls #sexygirls #pressure #birthdayloading #instagraminfluencer #supportblackownedbusinesses #lamua #lahairstylist #beautyblogger #fashionblogger #birthdaybehavior #lifesizedoll #doll #blackbarbie #exoticbeauty #vacationlooks #OOTD #birthdayoutfit #birthdayoutfitideas 2022-06-28 23:17:53 Behind every queen is .. 126 +52% 13 +44%
Always bet on BLACK. 📸 dnscaptures Hair touchedbytj_ Makeup: aime_mua Dress shopnicholelynel Shoes tomford . . . . . . . . . . . . . . . . . . . . . . . . . . . #lalanicole #thisisthirtyfine #lalanicolesdiamondparty #instainfluencer #blackandbeautiful #brainsandbeauty #blackgirlmagic #explorepage #thegoldenchild #prettyinpink #prettygirls #sexygirls #pressure #birthdayloading #instagraminfluencer #supportblackownedbusinesses #lamua #lahairstylist #beautyblogger #fashionblogger #birthdaybehavior #lifesizedoll #doll #blackbarbie #exoticbeauty #vacationlooks #OOTD #birthdayoutfit #birthdayoutfitideas 2022-06-28 01:28:26 Always bet on BLACK. .. 117 +41% 12 +33%
This is Thirty-Fine 💎 📸 dnscaptures Hair touchedbytj_ Makeup: aime_mua Dress shopnicholelynel Shoes tomford . . . . . . . . . . . . . . . . . . . . . . . . . . . #lalanicole #thisisthirtyfine #lalanicolesdiamondparty #instainfluencer #blackandbeautiful #brainsandbeauty #blackgirlmagic #explorepage #thegoldenchild #prettyinpink #prettygirls #sexygirls #pressure #birthdayloading #instagraminfluencer #supportblackownedbusinesses #lamua #lahairstylist #beautyblogger #fashionblogger #birthdaybehavior #lifesizedoll #doll #blackbarbie #exoticbeauty #vacationlooks #OOTD #birthdayoutfit #birthdayoutfitideas 2022-06-28 00:51:19 This is Thirty-Fine.. 155 +87% 27 +199%
The Golden Child 📸 dnscaptures . . . . . . . . . . . . . . . . . . . . . . . . . . #lalanicole #thisisthirtyfine #lalanicolesdiamondparty #instainfluencer #blackandbeautiful #brainsandbeauty #blackgirlmagic #explorepage #thegoldenchild #prettyinpink #prettygirls #sexygirls #pressure #birthdayloading #instagraminfluencer #supportblackownedbusinesses #lamua #lahairstylist #beautyblogger #fashionblogger #birthdaybehavior #lifesizedoll #doll #blackbarbie #exotic #vacationlooks #OOTD 2022-06-21 22:48:57 The Golden Child 📸 dns.. 132 +59% 20 +121%
Exterior dreams 2022-06-16 02:05:15 Exterior dreams 10 -88% 0 -100%
It’s all in the details 💫 . . . . . . . . . . . . . . . . . #interiordesigns #eventdesigns #eventdecor #eventplanner #eventdesign #eventstylist #birthdayinspo #birthdaydecoration 2022-06-13 23:35:55 It’s all in the deta.. 23 -72% 1 -89%
It’s whatever you want it to be. 😉 . . . . . . . . . . . . . . . . . . . #boldstatements #lalanicole #yourname #yourstory #doitforyou #author #bepresent #plottwist #liveitup #makinghistory 2022-06-06 22:46:26 It’s whatever you wa.. 30 -64% 4 -56%
Shop montclairehome If you know me, then you know that I love a candle and home spray combo. Everything is simply perfect, from the packaging to the quality of the products. My little personalized thank you card with the hot stamp was so special. 🥰 Support this black owned business! You won’t even disappointed. 😉 . . . . . . . . . . . . . . #blackownedbusiness #blackwomanbusiness #homeandgarden #cakedecorating #candlelover #homesprays #homespray #homegoods 2022-06-03 23:52:07 Shop montclaireho.. 36 -57% 3 -67%
💎💎💎💎💎💎💎💎💎💎💎💎💎 People probably think I show off. I ain’t even give it yet 💎BEAT ME THERE💎 Hair: hairboratory_2.0 Make-up: aime_mua Outfit: geche.escvar Shoes: jessicarich . . . . . . . . . . . . . . . , . . #lalanicole #thisisthirtyfine #lalanicolesdiamondparty #instagraminfluencer #instagraminfluencers #explorepage #fashionblogger #lifestyleblogger #fitchicks #socialite #fashionandfitness #fashionlover #instagrammodel #blackgirlmagic 2022-06-01 19:06:25 .. 71 -14% 8 -12%
I want it. I get it. 💗 . . . . . . . . . . . . . . . #lalanicole #lifestyle #downtownla #explorepage #highervibes #vacationvibes #versacerobe #versaceslippers 2022-02-17 14:02:47 I want it. I get it. 💗.. 87 +5% 6 -34%

On average, Health and Wellness Life Coach gets 83 likes and 9 comments per post. (Historical)

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Health And Wellness Life Coach can charge up to $3 USD per Instagram post.

Typical range: $1 – $3 USD
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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
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