Amanda | Journalist And Executive Coach Instagram Profile Picture

Amanda | Journalist and Executive Coach

@iamamandamillerlittlejohn

Journalist, Executive Coach
📖:The Rest Revolution 🍃Executive Coach, Brand Strategist, Journalist ✨Writing, healing & coaching high achievers to joy, rest, alignment & purpose
Career Leadership Journalism
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Top Instagram Posts of Amanda Journalist and Executive Coach

Amanda Journalist and Executive Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
176: Package Your Genius l How to re-energize your brand – think back to a simpler time As midlife professionals, our lives can get so full and dynamic that we forget the simple things that once energized us. In this mini podcast episode, I invite you to reflect on the activities that lit you up during a simpler time – and to consider what might still fuel your creativity, confidence, and personal brand today. Sometimes the clues to what you need now are hidden in what you loved then. Check out this latest episode of the purposescaping podcast on Apple podcasts, Spotify, iHeartRadio, or wherever you get your podcasts. #burnout #podcast #explorepage✨ #branding #brandstrategy #getenergized⚡️ #blackwomen #midlife #coaching #success #softlife #parenting #parents 2025-09-06 02:15:40 176: Package Yo.. 0 -100% 4 +59%
A Prayer for the new school year ✨❤️ #backtoschool #prayer #parenting #explorepage✨ #blackwomen #prayers #sunday #sundayafternoon 2025-08-31 22:05:26 A Prayer for the .. 32 +22% 3 +19%
I wrote this prayer in my journal and God told me to share it with you. #burnout #restrevolutionbook #rest #bookstagram #blackwomen #prayers #prayer #intercession #intercessor #saturday #explorepage✨ 2025-08-09 18:11:34 I wrote this prayer in .. 62 +137% 8 +217%
When inauthenticity leads to burnout. #Burnout #overwork #restrevolutionbook #bookstagram #rest #explorepage✨ #blackwomen #oakbluffs #marthasvineyard #summer 2025-08-09 01:22:11 When inauthenticity lea.. 13 -50% 0 -100%
The Rest Revolution - from chapter 3 - Back-burnering what matters… #burnout #restrevolutionbook #rest #bookstagram #blackwomen #softlife #midlife #explorepage✨ #exhausted #blackbooksmatter #blackbooksmatterfest Are you guilty of any of these 6 beliefs? 2025-08-03 23:28:46 The Rest Revolution -.. 22 -16% 1 -60%
Black Books Matter Fest was incredible - thank you mahoganybooks for creating such a beautiful space. #burnout #bookstagram #rest #softlife #blackbooksmatter #blackbooksmatterfest #restrevolutionbook #blackwomen #blackauthorsofinstagram #explorepage✨ #bookfestival #nationalharbor #mahoganybooks 2025-08-03 06:51:36 Black Books Matter Fest.. 63 +141% 10 +297%
When you’re groomed to overachieve, the stage is set for overworking. #explorepage✨#burnout #restrevolutionbook #rest #blackwomen #bookstagram #midlife #softlife 2025-08-02 01:09:42 When you’re groomed t.. 0 -100% 0 -100%
Story time…. My name’s Amanda, and I’m an addict. #burnout #restrevolutionbook #rest #bookstagram #blackwomen #overworked #explorepage✨ #softlife 2025-07-31 23:13:57 Story time…. My n.. 20 -24% 1 -60%
Excited for this weekend’s Black Books Matter Fest at mahoganybooks 🎉 Who’s planning to come out on Saturday? 2025-07-31 00:22:34 Excited for this w.. 41 +57% 1 -60%
Reading Future Millionaire by rachrodgersesq and coming up with new business ideas. About to take baked.by.connor to the NEXT LEVEL. Let’s go 🚀🚀🚀 Shout out to this week’s customers bamcabral peaceherhim theedarnell thestrideoflife msnewby2 xinaeilandpr 🙏🏾 2025-07-30 02:06:48 Readin.. 49 +87% 4 +59%
I’m so excited to be signing copies of my books - The Rest Revolution, Package Your Genius, Brand with Purpose Personal Brand Planner, and the Write Your Story Creative Writing Workbook for Kids & Teens at mahoganybooks Black Books Matter Festival. Are you coming? I can’t wait! 2025-07-25 00:33:57 I’m so excited to be .. 26 -1% 1 -60%
Prophecy.. #explorepage #merchanidse #artist 2025-07-23 03:02:17 Prophecy.. #explorepage .. 6 -77% 0 -100%
I’ve got a new special offer for summer 🎉 Spring is about clarity, but summer is about GROWTH. And for a personal brand growth comes from VISIBILITY. Be honest: how many times have you CREATED something amazing but kept it to yourself? Then you wonder why no one is excited about it, but you’ve basically kept it a secret. Insanity. I know all about it because I’m guilty, too. But one thing that I’ve seen to be true over the years is that you can find your own visibility style that makes sense for you. Let’s find your style and make your plan to get what you’ve created out there ❤️ 2025-07-23 02:28:11 I’ve g.. 29 +11% 1 -60%
Proof of life. ❤️ Teaching, shuttling, cheering, coaching, mama-ing, LAML-ing. 2025-07-09 02:04:47 Proof of life. ❤️ Te.. 40 +53% 5 +98%
Juneteenth vibes… 2025-06-20 02:09:14 Juneteenth vibes… 6 -77% 1 -60%
Midlife high achievers - how we doing? If you’re feeling the weight of everything right now - the caregiving, the peak income earning, the responsibility of providing, you’re not alone. That’s one of the reasons I wrote The Rest Revolution because how are we doing this?!🥴 If any of this has been on your mind, join me tomorrow for this one-day convening that promises to offer sound strategies for navigating the demands of #midlife. 2025-06-05 19:52:44 Midlife high ach.. 30 +15% 1 -60%
Stopped in at mahoganybooks National Harbor and signed all their copies of The Rest Revolution. ✊🏾 Get them while they’re in stock! Matter of fact, 🤔this book is the perfect #mothersday gift for the mothers and mother figures who work so hard to make our lives magical. We see you 👀, we love you🫶🏾, we are you 🥴 📽️ the.ambition.studio 2025-05-11 05:03:56 .. 48 +83% 3 +19%
Have you ever had a moment when you knew everything was about to change? Kind of like the silence that exists in the eye of a storm; an eerie knowing that whatever happens on the other side of this adventure will, from here on, divide and delineate your understanding of yourself, creating the you before and the you after? This weekend my friend Marshella and I took a road trip to the Berkshires for a writing workshop with one of my favorite writers and found ourselves in the still eye of the storm. For a weekend we shed our identities as mothers and daughters and wives and coaches and attorneys and responsible ladies who pay bills and fill out forms and schedule appointments. We put on adventure capes to see how the title “writer” would fit, to see what stories we had to write, to see who we’d find on the other side of the mountain. I don’t know how I know it but sometimes you just know…this was important and pivotal. Something broke open and shifted for us, for our creative identities, for the words we’ll write from this day forward. So grateful. So hopeful. #writers Thank you so much kripalucenter and cherylstrayed for a truly life-changing weekend. 2025-05-05 07:39:07 Have you ever.. 25 -4% 5 +98%
Oh make no mistake, we’re still getting our work done. We’re just getting our rest and restoration in, too. 🫰🏾🛏️🧘🏾‍♀️ We may be resting but we’re wide awake. We get it now. We’ve woken up to the fact that the price of the grind can no longer be our health and well-being. Find me resting at A Soft Place to Land on Monday 🎉 2025-04-26 22:55:00 .. 0 -100% 1 -60%
If you tuned in to Fox 5 DC today during the Lion Lunch Hour, you may have spotted a familiar book getting some shine. Huge thanks to Whitney N Stringer, who’s featuring me and a sound bath practitioner during her wellness series on Monday! ✨ I’m so excited to have new opportunities to share my book and continue to spread the message about the importance of rest and wellness. If you haven’t registered for A Soft Place to Land, the latest installment of Whitney’s wellness series, get your 🎟️ and join us on Monday, April 28 for a powerful conversation about rest (I’ll be signing books)—plus an immersive sound bath experience. Link to register in the my bio - DMV friends, I hope to see you there! 2025-04-25 02:50:56 If you.. 31 +19% 3 +19%
This moment with my son Connor is a great example of a concept I write about in chapter 2 of The Rest Revolution—the paradox of ease. He has effortlessly picked up the flute (this is his 3rd instrument) and though he tries to show me how it works, I fumble trying to even hold the flute upright. What flows so naturally for him is hard for me, and that’s a part of his magic. The paradox of ease teaches us that what comes easily to you may feel impossible to someone else. And though the impulse may be to downplay your ease, you should pay attention to what comes easily. It’s often the very thing you’re meant to lean into. If you’re feeling disconnected from your own sense of ease or unsure what your unique genius even is anymore—I’d love to invite you to my Clarity Workshop. We’ll unpack the paradox of ease and help you reconnect to the work that lights you up, rather than burns you out. #burnout #restrevolutionbook #rest #book #bookstagram #coaching #workshop #class #clarity 2025-04-10 02:30:47 This mome.. 43 +64% 10 +297%
I whole heartedly believe this. Activating the most YOU version of you creates a LIGHT the world needs. Let’s go light seeking together this Sunday - workshop with me at 3pm. Guided frameworks and inquiry, introspection, hot seat coaching, some much-needed community, all the things. I’m working on our playlist now 🫶🏾 #rest #burnout #workshop #class #coaching #92percent Are you offering the highest and best use of your gifts? 2025-04-08 22:10:31 I whole hearted.. 0 -100% 0 -100%
I had one of those days recently where I didn’t have any meetings. I didn’t feel anxious, but I did feel a little lost. Without a to-do list, without the hum of tasks to keep me busy, I started drifting into this sense of aimlessness—wondering, “What am I doing? Shouldn’t I be doing something?” That’s the machine mindset that I write about in The Rest Revolution. Sitting still and embracing a day without a packed agenda—even if that day wasn’t intentionally carved out for self-care—can feel strange. It wasn’t a spa day or a trip to the forest. It was just a light day. And in those moments, I realized: I don’t know what to do with myself when I’m not abusing myself through overwork. That sounds kind of sad to admit. But that’s where I am in my journey—really embracing the humanity aspect of all this. I write in the book that the journey to rest is about claiming your humanity. Claiming the fact that you are a being in nature. You need all four seasons. You can’t keep skipping winter. You aren’t perfect. You need hugs. You need naps. You need friendships. You’re going to make mistakes because you are human—not a machine. So I remind myself of that daily. Even on this journey to learn how to rest better, I’m going to backslide, backtrack, and make mistakes. I won’t always get it right. I won’t always remember the new decisions I’ve made about how I treat myself. I’m creating new pathways—new grooves in my brain, in my daily habits. And like any other path, it takes repetition before that groove becomes visible enough for me to choose it over my default programming.#burnout #restrevolutionbook #rest 2025-04-07 01:23:03 .. 20 -24% 0 -100%
What is PURPOSESCAPING? I broke it down recently at The World Bank. I am typically hibernating in the house as I work my way through new ideas to share with the world, in true 2/5 hermit heretic fashion. But it was fun leaving “the cave” to talk to the people and nerd out a little on my philosophy. If you haven’t read it, PURPOSESCAPING is chapter 8 in The Rest Revolution. 2025-03-21 21:31:44 What is PURPOSESCAP.. 9 -66% 0 -100%
Blessed that people continue to champion my work and speak my name in rooms (or on media segments) when I’m not there. The Rest Revolution is building…. 🙏🏾whitneystringerpr 2025-03-11 09:30:45 Blessed that pe.. 39 +49% 0 -100%

On average, Amanda Journalist and Executive Coach gets 26 likes and 3 comments per post. (Historical)

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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
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