Yoga•Zumba•Dance•Pilates•Physio•Diet📍Learn & Play📍Parties Instagram Profile Picture

Yoga•Zumba•Dance•Pilates•Physio•Diet📍Learn & Play📍Parties

@houseofsow

Fitness Studio, Yoga Instructor, Zumba Instructor, Dance Instructor, Pilates Instructor, Physiotherapist, Nutrition Coach, Events Organizer
Studio•Cafe•Rooftop•Event Spaces_ALIPORE ☎️9073642023 @sowfit_alipore @sowcares @sowkids_alipore @theenclavemall_kolkata @rashmidabriwal
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YogaZumbaDancePilatesPhysioDietLearn PlayParties’s Most liked posts from the last 30 uploads.

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✨ GANESH Chaturthi PLAYDATE FUN ✨ Organized by MDA – Team Muskaan houseofsow 🗓 Date: 31st August 2025 🕒 Time: 3:00 p.m. onwards 📍 Venue: House of Sow-Alipore Call 9073642023 Join us for a joyful celebration filled with creativity, devotion, and fun activities: 🌼 Dance showcase by Team Muskaan 📖 Story-telling session 🎨 Art & Craft activities 🕉 Shloka chanting 💰 Charges: ₹400 (Pre-registration compulsory) Let’s come together to celebrate Ganesh Chaturthi with art, music, and culture! ✨ Limited seats – book soon! #festivecelebrations❤️ #houseofsow #mda #alipore #kolkata #kidsactivities 2025-08-21 19:22:24 .. 12 -18% 0 -
Learn Speech Drama Communication Classes conducted by SSLCM affiliated to the University of West London Age: 4 + 📍 House of Sow The Enclave Mall, Alipore . . . Stay tuned sowkids_alipore Call 9073642023 #speech #drama #communication #alipore #houseofsow #kidsclasses 2025-08-19 10:15:27 Learn Speech Drama Com.. 3 -80% 0 -
🌟 JANMASHTAMI PLAYDATE FUN FOR LITTLE HEARTS with MATKI FOD FUN & kids dance showcase🌟 For children aged 3 years and above by abhivyakti_letstalk & Satish Routh _zx_.dancework_ houseofsow sowkids_alipore Get ready for a fun-filled journey into the world of Little Krishna — where learning meets joy and tradition comes alive! 🎭 Storytelling with Heart Dive into Krishna’s playful tales — from butter-stealing mischief to acts of bravery and kindness. Each story is designed to spark curiosity and connect little ones with timeless values. 🎨 Creative Art & Craft Let tiny hands get busy crafting flutes, decorating colorful matkis, and creating Krishna-inspired art. A hands-on way to express creativity while celebrating culture! 💛 Feel the Feelings! Through guided play and gentle conversation, we’ll explore big feelings in a small way — like Krishna’s joy, courage, friendship, and compassion — helping kids build emotional strength with smiles and stories. 🎉 Why Join? Because this isn’t just a workshop — it’s a celebration of love, learning, and little hearts growing big with joy. ✨ Stories. Crafts. Emotions. Joy. Let your child experience Janmashtami in a way they’ll remember and cherish! 📞 Call 9830043694 /9073642023 📍 House of Sow-ALIPORE *pre-registration compulsory #janmastamispecial❤️ #kidsactivities #funclub #dance #storytelling #art #craft #krishnatales #alipore 2025-08-13 17:43:54 .. 19 +29% 0 -
Make yoga a regular habit and schedule a time for yoga houseofsow Grab your mat 📞 9073642023 Coach : DEBARATI RAI yogawithdebarati 📍 House of Sow The Enclave Mall, Alipore #yoga #place #comfort #habbit 2025-08-12 16:40:30 Make yoga a regular.. 19 +29% 0 -
🌟 JANMASHTAMI PLAYDATE FUN FOR LITTLE HEARTS with MATKI FOD FUN & kids dance showcase🌟 For children aged 3 years and above by abhivyakti_letstalk & Satish Routh _zx_.dancework_ houseofsow sowkids_alipore Get ready for a fun-filled journey into the world of Little Krishna — where learning meets joy and tradition comes alive! 🎭 Storytelling with Heart Dive into Krishna’s playful tales — from butter-stealing mischief to acts of bravery and kindness. Each story is designed to spark curiosity and connect little ones with timeless values. 🎨 Creative Art & Craft Let tiny hands get busy crafting flutes, decorating colorful matkis, and creating Krishna-inspired art. A hands-on way to express creativity while celebrating culture! 💛 Feel the Feelings! Through guided play and gentle conversation, we’ll explore big feelings in a small way — like Krishna’s joy, courage, friendship, and compassion — helping kids build emotional strength with smiles and stories. 🎉 Why Join? Because this isn’t just a workshop — it’s a celebration of love, learning, and little hearts growing big with joy. ✨ Stories. Crafts. Emotions. Joy. Let your child experience Janmashtami in a way they’ll remember and cherish! 📞 Call 9830043694 /9073642023 📍 House of Sow-ALIPORE *pre-registration compulsory #janmastamispecial❤️ #kidsactivities #funclub #dance #storytelling #art #craft #krishnatales #alipore 2025-08-06 21:34:45 .. 9 -39% 0 -
#ZUMBAFUNTIMES houseofsow with satzrock 2025-08-04 18:56:18 #ZUMBAFUNTIMES houseofsow.. 15 +2% 0 -
🧘‍♀️💛 Friends That Flow Together, Grow Together #FriendshipDayYoga This Monday, we celebrate friendship on the mat!🧘‍♀️🥰 Through breath, sweat, and laughter, we’ll explore trust, joy, playfulness, resilience, and deep support. Ending your Friendship Day yoga with a potluck party brings everything full circle—from movement to nourishment, laughter to shared flavors. Please contribute whatever food you can bring from home … Come with heart. Leave with soul. 📍 Call 9073642023 to register Charges: Rs.500/- #houseofsowsoulfulconnect 2025-08-02 19:05:55 .. 15 +2% 0 -
So many ways to get your sweat on at House of Sow! We’ve got something for everyone: Yoga (beginner & power vinyasa), Zumba, Yogalates, and Pilates. Explore our class options and find your passion! L We offer convenient timings throughout the day - morning, afternoon, and evening - so you can find the perfect fit for your schedule. O Join our community! V #HouseOfSow #FitnessJourney #Yoga #Zumba #Pilates #Yogalates #FitnessClasses #WorkoutMotivation #HealthyLifestyle #FitFam #VarietylsTheSpiceOfLife #FitnessGoals #HealthyLiving #GroupFitnessClasses #FitnessInspiration #ReelsIndia #alipore #explorepage #trending #foryoupage 2025-07-30 16:42:31 So many ways to get you.. 5 -66% 0 -
So many ways to get your sweat on at House of Sow! We’ve got something for everyone: Yoga (beginner & power vinyasa), Zumba, Yogalates, and Pilates. Explore our class options and find your passion! Call 9073642023 📍 House of Sow, The Enclave Mall, Alipore We offer convenient timings throughout the day - morning, afternoon, and evening - so you can find the perfect fit for your schedule. Join our community! #HouseOfSow #FitnessJourney #Yoga #Zumba #Pilates #Yogalates #FitnessClasses #WorkoutMotivation #HealthyLifestyle #FitFam #VarietylsTheSpiceOfLife #FitnessGoals #HealthyLiving #GroupFitnessClasses #FitnessInspiration #ReelsIndia #alipore #explorepage #trending #foryoupage 2025-07-30 16:36:34 So many ways to get .. 4 -73% 0 -
Sneak peak into our AUGUST SCHEDULE!! FUN PLAY LEARNING MUSIC DANCE & FITNESS All under one roof !! Join now 📞 9073642023 📍 House of Sow The Enclave Mall, Alipore #kidsclasses #alipore #houseofsow #activities 2025-07-30 11:16:43 Sneak peak into our.. 5 -66% 0 -
Wall Pilates & Barreworkout 2 months challenge …you know what the best feeling is ?? just a month ago your body couldn’t do what it did Key Benefits of Wall Pilates: Support for Beginners: The wall acts as a guide, making it easier for beginners to learn proper form and technique, balance & alignment ✅ Lose Belly Fat ✅ Burn Cellulite Fast ✅ Balance Hormone ✅ Boost Energy Wall Pilates is a unique form of Pilates that utilizes a wall for support, resistance, and alignment. 📍 House of Sow, Alipore Days & Time 🕰️ Tues & Thurs 9-10 am By International Artist & Certified coach PRASANNA SAIKIA mbs_kolkata Monthly package/8 sessions Rs. 2500/- per month Or Two months Super Saver package 3600 /- for 2 months validity 12 sessions Added benefit: attend all sessions and get one complimentary session *Registration fees: Rs.1000/- (one time) Call 9073642023 #wall pilates #loseweight #houseofsow 2025-07-27 20:01:05 Wall .. 11 -25% 0 -
🎓 Join The Scribble Club houseofsow - ✨Unlock your child’s storytelling power and nurture their expression, comprehension, and creative writing—all in one fun-filled Scribble Club session each week! 🌞 Every Tuesday-4pm to 5pm 📍 HOUSE OF SOW, The Enclave, ALIPORE PreskoolMagic with Deepika Ma’am sowkids_alipore 🌟 An imaginative journey designed to spark curiosity and build strong language skills in young learners. Age group: 5-8years ✏️ The Scribble Club Curriculum Overview 1. Creative Writing • Building simple, imaginative stories • Sentence formation and structure • Using sensory words and expressions • Story openers and endings 2. Picture Composition • Observational thinking through images • Describing actions, emotions, and surroundings • Sequencing ideas based on visual cues • Writing short paragraphs inspired by pictures 3. Story Comprehension • Listening to and reading age-appropriate stories • Understanding characters, setting, and plot • Summarizing stories in their own words 4. Fun Word Games and Activities • Vocabulary-building through play • Rhyming, synonyms, opposites, and word families • Sentence-building games • Spelling and phonics boosters #scribble #creativewriting🌸 #houseofsow 2025-07-04 15:12:33 .. 11 -25% 2 +100%
Step into a world of stories with Young Minds Collective! 📖✨ Join our Storytelling Classes for children aged 2.5–4 years — where stories come alive through role play, music & movement, and art & craft! 📅 Every Tuesday | 🕓 4–5 PM 📍 House of Sow 📞 9073642023 🎉 *Classes starting from 8 July! 📞 Call us on 8800101484 for enquiries. Best, Young Minds Collective 2025-07-03 14:42:04 .. 13 -12% 0 -
🤸‍♀️ LEARN ARTISTIC RHYTHMIC AEROBIC GYMNASTICS 📍HOUSE OF SOW Introduce your child to Olympic level sport with Minara Ma’am, International coach, M B Academy Age 3+ Connect with us at 9073642023 #gymnastics #artisticgymnastics #aerobicgymnastics #rhytmicgymnastics #houseofsow #alipore #kolkata #kidsclasses #sports 2025-06-27 22:54:52 🤸‍♀️ LEARN .. 9 -39% 0 -
Creative & PR Team Executive Wanted! 📸🎥 Join House of Sow’s dynamic team at our Alipore studio and co-working space! We’re looking for a creative individual with expertise in: - Photography and Videography (Reel content creation) - Graphic Designing (Photoshop, Corel Draw) & AI - Social Media Management (Instagram, Facebook, YouTube, LinkedIn) Responsibilities: - Manage social media handles - Create engaging content - Handle events and client relationships Requirements: - Bachelor’s degree in Media Science or related field (preferred) - Excellent communication and PR skills - Proficiency in photography and videography Location: 4th floor, 17/1F, Alipore Road, The Enclave mall, near SBI circle, Alipore, Kolkata If you’re passionate about creativity and communication, send your resume and cover letter! Thank you Team Sow 2025-06-27 18:28:17 Creative & .. 4 -73% 1 +100%
Yoga complements Taekwondo training by enhancing flexibility, balance, and mental focus, while also aiding in injury prevention and recovery Taekwondo x Yoga Guided by mrityunjoy_ sub_iam 📍 HOUSE OF SOW, Alipore sowfit_alipore sowkids_alipore World Yoga Day #internationalyogaday🧘🏻‍♀️ #fitindia #fitnessjourney 2025-06-21 20:02:59 Yoga compl.. 25 +70% 1 +100%
A beautiful immersive session on International Yoga day ……Sangam of Shiv & Shakti flow guided by Live powerful drum beats & free flow movement co-curated by DEBARATI & ANGIRA 📍 House of Sow . . Stay tuned for more 📞 9073642023 sowfit_alipore #idy #yogacommunity #yogaposture #breathwork #soundhealingmeditation 2025-06-21 13:26:14 A beautiful imm.. 31 +111% 0 -
Yoga life, BREATH & BALANCE 🧘‍♂️ SHIV & SHAKTI FLOW with sound International Yoga Day celebration 📍 HOUSE OF SOW yogawithdebarati X unboundtoflow sowfit_alipore stay tuned . . . 2025-06-21 11:16:37 Yoga life, BR.. 6 -59% 0 -
Meditation & Breath-work to integrate, Center & restore….#idycelebration2025 🧘‍♂️ SHIV & SHAKTI FLOW with Drumbeats & holistic sound healing yogawithdebarati x unboundtoflow 📍 HOUSE OF SOW sowfit_alipore Stay tuned for more such sessions Connect with us 📞 9073642023 2025-06-21 10:59:55 Meditati.. 28 +90% 0 -
💫 Sneak peak into our #internationaldayofyoga2025 🧘‍♂️ celebration through the practice of yoga postures & free form movement guided by the primal rhythm of the drumbeat SHIV & SHAKTIFLOW with sounds of drumbeat & holistic sound healing DEBARATI X ANGIRA 📍 HOUSE OF SOW, Alipore Stay tuned for more such events Connect with us at 9073642023 yogawithdebarati unboundtoflow sowfit_alipore sowcares 2025-06-21 10:46:59 💫 Sneak pe.. 23 +56% 0 -
Zumba Classes 📍houseofsow Every Monday Wednesday Friday 9-10 am Tuesday & Thurs 5-6 pm Sat 11-12 pm Mentor - satzrock #sowfit #alipore #zumbafitness #zumbacommunity #Zumba #zumbafitness #zumbalove #alipore #kolkata 2025-06-20 10:39:39 Zumba Classes 📍houseo.. 11 -25% 0 -
🌺 Shakti Flow with Debarati x Angira sowfit_alipore celebrating INTERNATIONAL DAY OF YOGA 🗓️ 20th June | ⏰ 7:45–9:00 AM 📍House of SOW, The Enclave, Alipore What to Expect: * Yoga postures + free-form movement * Guided by *LIVE powerful drumbeats* * Awaken your inner energy * Connect to the divine feminine * Ground the body, open the heart * Sound bath for deep release * Meditation & breathwork for integration * A journey into transformation & presence ✨ All levels welcome 💖 Bring an open heart and willingness to feel the ultimate Sangam… Energy exchange: Rs. 750 📞 Contact: 9073642023 2025-06-18 15:51:07 .. 57 +287% 2 +100%
🎓 Join Bright Minds Club - Enhance your kids General knowledge, vocabulary building, communication 🌞 Every Saturday 10-11 am 📍 HOUSE OF SOW, The Enclave, ALIPORE PreskoolMagic with Deepika Ma’am sowkids_alipore A one-of-a-kind learning experience for bright young minds. Age group: 4-7 years 📘 Course Content 🧠 General Knowledge • My Country and the World Around Me • Festivals, National Symbols & Famous Personalities • Animal & Bird Facts • Inventions, Planets & Nature • Everyday Science & Fun Facts • Current Affairs (in child-friendly language) 💬 Communication Skills • Expressing Thoughts Clearly • Speaking in Full Sentences • Listening and Responding • Picture Description & Show & Tell • Simple Storytelling • Manners & Confidence Building ✨ Vocabulary Building • New Words Through Themes (colors, weather, emotions, places) • Word of the Day • Fun with Rhymes and Songs • Opposites, Synonyms, and Descriptive Words • Simple Sentence Formation • Picture-Word Association Games 🎯 ENROL TODAY! Limited Seats! Call/WA 9073642023 2025-06-18 10:46:59 .. 16 +9% 0 -
🔔 🔔 JOIN US FOR ORIENTATION SESSION ‼️ FUN LEARNING MATHS • LANGUAGE • PHONICS with Deepika Agarwal Ma’am sowkids_alipore Age group: 2-7 years REGISTER for the orientation session on 26th June *WA/Call 9073642023 (with child name & age) 📍 House of Sow, The Enclave Mall, ALIPORE *session starting from July Days: Tues & Thurs: 3.30-5.00 pm Flow of class to include: Curriculum 🔤 Language & Phonics • Introduction to letter sounds (phonics-based learning) • Alphabet recognition – uppercase and lowercase • Vocabulary building through themes (animals, fruits, objects, actions) • Rhymes, songs, and story-based learning • Beginning sounds, ending sounds, and rhyming words • Sound blending (e.g., c-a-t → cat) • Segmenting and decoding simple words • Sight word recognition and usage • Picture reading and speaking in complete sentences • Fun phonics games and worksheets 📘 *English & Communication Skills* • Building simple sentence structure (Subject + Verb + Object) • Sentence formation using CVC and sight words • Grammar basics: nouns, verbs, adjectives (in child-friendly ways) • Short story reading and guided reading sessions • Comprehension skills through picture stories • Creative expression: describing pictures, show & tell • Public speaking activities – storytelling, role play, and recitation • Writing practice: letters, words, and simple sentences ➕ Mathematics 🧮 Early Math Concepts (Ages 2.5 – 4 years) • Number recognition (1–10) • Counting with objects • Basic shapes and colors • Sorting by size, color, and shape • Introduction to patterns and sequences • Understanding concepts like big/small, more/less ✏️ Core Math Skills (Ages 4 – 7 years) • Number writing (1–100, age-appropriate) • Forward and backward counting • Introduction to place value (tens and ones) • Basic addition and subtraction using visual aids • Comparing numbers (greater than, less than) • Introduction to time (day/night, clock basics) • Understanding money (coins and notes) • Measurement basics: long/short, heavy/light • Word problems using real-life scenarios #kidslearning #maths #phonics #english #houseofsow 2025-06-17 22:21:56 .. 11 -25% 0 -
Wall Pilates & Barreworkout 2 months challenge for women over 35 ✅ Lose Belly Fat ✅ Burn Cellulite Fast ✅ Balance Hormone ✅ Boost Energy Morning Evening Days & Time Tues & Thurs 9-10 am Mon & Thurs 7-8 pm By International Artist & Certified coach PRASANNA SAIKIA mbs_kolkata SUPER SAVER PACKAGE celebrating one earth one health #idy #uniteforfitness #houseofsow #sowfit Rs. 3600/- per month Or 7000/- for 2 months [No registration charges] 2025-06-10 14:28:42 Wall Pilates & Ba.. 6 -59% 5 +100%

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