Honey Ahluwalia Instagram Profile Picture

Honey Ahluwalia

@honeyahluwaliayoga

Yoga teacher, Wellness coach
🌙 Movement • Breath • Sound 🌿 PGD Yoga Therapy | 835+ Hrs Trained 🌸 Hatha • Ashtanga Vinyasa • Nada ( Sound healing) 🧘‍♀️ Pre & Postnatal 📍Chandigarh
Fitness Wellness Yoga
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3.3K
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390
Engagement
2.11%
Updated: 3 days ago Refresh
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Top Instagram Posts of Honey Ahluwalia

Honey Ahluwalia’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
✨ Aura Cleansing ✨ Aura cleansing is the gentle practice of clearing away stagnant, heavy, or negative energy from your field, so your mind, body & spirit feel lighter, balanced, and aligned. Your aura is like a luminous shield—interacting with people, places & experiences. Just like a home gathers dust, your aura too collects energy. Cleansing it helps you return to clarity, peace & inner harmony. 🌿💫 Benefits of Aura Cleansing: 🌸 Removes emotional heaviness & mental fog 🌸 Protects from negative influences 🌸 Restores vitality & emotional balance 🌸 Deepens your connection to self — 🌙 Release | Cleanse | Realign 🌙 . DM TO BOOK🌿 . . . . #AuraCleansing #EnergyHealing #SpiritualJourney #EnergyCleanse #HealingEnergy #VibrationRising #LightAndHealing #ProtectYourEnergy #MindBodySpirit #HolisticHealing #SacredRituals #EnergyBalance #PositiveVibesOnly 2025-08-31 17:19:47 .. 24 -58% 6 -53%
Whispers of rain 🌧️ flowing through sound, softening the mind, opening the heart ♥️ The rainstick sings softly, each drop a blessing, each sound a return to stillness. ✨🌿 ✨ DM to book your sound journey ✨ . . . . . . #SoundHealing #Rainstick #HealingVibrations #MeditationMusic #SoundBath #ZenVibes #EnergyHealing #SpiritualJourney #HealingThroughSound #NadaYoga #MindfulnessPractice #SoundTherapy #HealingEnergy #HolisticHealing #VibrationHealing #YogaLife #HealingSounds #ConsciousLiving #InnerPeaceJourney #CacaoCeremony #SpiritualVibes 2025-08-28 10:08:07 Whisper.. 47 -17% 6 -53%
✨ Where sound touches soul… Energy flows, and the heart glows. ✨ In a chakra healing session, each vibration is guided to awaken and balance the body’s seven energy centers. DM TO BOOK YOUR SESSION . . . . . . . #ChakraHealing #SoundHealingMagic #EnergyFlow #HealingVibes #SingingBowlsLove #InnerGlow #ZenHealing #MindBodySoul 2025-08-08 17:28:42 ✨ Where sound tou.. 26 -54% 9 -30%
“In the stillness of the stretch, I meet the silence within. Each breath, a gentle unraveling— Each pose, a return to home.” .🌿 . . . . . #YogaJourney #StretchAndBreathe #ZenVibes #SlowLiving #YogaAsMedicine #BodyAndSoul #SacredMovement #InnerPeace #MindfulPractice 2025-08-06 20:09:33 “In the stillnes.. 56 -1% 20 +56%
In the stillness of my home, I’ve created a space where bowls sing, hearts soften, and the mind finds pause. If you’re seeking silence, sanctuary, or simply a return to yourself — this door is open. Creating this studio space at home was an act of love — for myself, for the practice, and for every soul that walks in seeking peace, clarity, or just a moment to breathe. Welcome to my sound healing space in Chandigarh. 🌿 DM to book your personal healing session. Grateful to hold this space 🌸 — . . . . . . #SoundHealingChandigarh #SingingBowls #HealingSanctuary #ChakraBalance #ZenVibes #SacredSpaces #HolisticHealing #EnergyMedicine #VibrationTherapy #SoundBathIndia #RootToHeart 2025-07-20 17:22:31 In the st.. 59 +4% 10 -22%
In stillness, the sound speaks🌿 A gentle sound massage to release what the body holds and awaken the quiet within. Through singing bowls placed on the body, vibrations travel deep into the cells, Releasing what’s stuck, softening what’s held, Restoring harmony where silence forgot to sing. This is sound massage — A journey not outward, but inward. A remembrance. . . . . . #SoundMassage #SingingBowlHealing #SacredVibrations #HealingThroughSound #MysticTouch #EnergyMedicine #SonicTherapy #VibrationalHealing #InnerAlchemy #SoundAsMedicine #ZenHealing #SoulRealignment 2025-07-10 10:02:56 In stillness, th.. 43 -24% 8 -38%
✨ In stillness, we gathered In sound, we softened Together, we healed 🌿 A glimpse into our group sound healing session — gentle, grounding, and deeply felt. . . . . . . . #SoundHealing #ZenVibes #GroupSession #SacredStillness #VibrationalHealing #SingingBowls #EnergyClearing #HealingTogether #Healingthroughsound 2025-07-07 17:16:44 ✨ In stillness, we.. 38 -33% 2 -84%
HEALING THROUGH SOUND 🌿 A thousand raindrops fall within the silence… The Rainstick whispers the language of the earth — soothing the spirit, softening the breath, opening portals of inner stillness. It carries the essence of nature — calming the nervous system, grounding the breath, and opening space within. ✨ Let yourself receive. 🌀 One moment of stillness can shift everything. Let the sound guide you home. ✨ DM to book your private sound healing session. . . . . . . . . #RainstickMedicine #MysticHealing #HealingThroughSound #SacredVibrations #EnergyAlchemy #SoundHealer #AncientSounds #ReturnToSelf #ConsciousVibrations #SoundTherapyIndia #WhispersOfNature #BookYourSession 2025-07-05 17:05:39 HEALING T.. 37 -35% 10 -22%
Starting the day with a deep breath, an open heart, and a quiet mind. Your practice begins wherever you are. A gentle backbend to 🌸 Awaken the spine 🌸 Open the heart 🌸 Improve posture 🌸 Energies the body 🌸 calm the mind ⸻ ⸻ . . . . . #YogaWithHoney #OutdoorYoga #Breathwork #YogaTeacherIndia #MindfulMovement #WellnessJourney #YogaEveryday #BackbendPractice #SelfPractice #NatureAndYoga #HealingThroughMovement 2025-07-04 09:48:36 Starti.. 51 -10% 13 +2%
HEALING THROUGH SOUND 🌸 The rhythm of the rain meets the melody of the soul. Happi Drum in the rain — grounding, soothing, and healing. Let nature’s rhythm and sacred sound bring you back home to yourself. 🌧️🎶✨ DM TO BOOK YOUR SESSION🙏 . . . . . #SoundHealing #HappiDrum #RainMeditation #HealingVibrations #SacredSound #NatureHeals #SoundTherapy #ZenVibes #MeditativeSounds #InnerPeace #GroundingEnergy #SpiritualVibes #HolisticHealing #RainAndSound #SoulSoothing #RainyDayVibes 2025-07-01 09:37:01 HEALI.. 53 -7% 20 +56%
Start your practice with clarity and vitality. A beautiful balance of tranquillity & invigoration. 🌿🧘‍♀️ ✨ Why the Spirit Yoga Mat? ▸ Smart alignment guides ▸ Non-slip texture for steady flow ▸ 6mm cushioning for joint support ▸ Lightweight, durable & travel-friendly ♻️ Eco-conscious in every way — Made from cork, suede & natural rubber — 100% recyclable, plastic-free packaging — Reusable. Zero waste. Planet-loving. 🌍 🌸 Flow mindfully. Move consciously. #SpiritYogaMat . . . . #yogainspiration #yogalove #yogapractice #yogadaily #yogateacher #yogajourney💕 #yogaforlife #yogacommunitylove #reelsinstagram #yogaforall #spirityogamat 2025-06-18 10:53:09 .. 100 +76% 20 +56%
🌀 HEALING THROUGH SOUND 🌀 ⠀ Sound has always been a sacred bridge — gently guiding us back to balance. This International Yoga Day, join me for a soul-soothing session of Sound & Breath. ⠀ Let the vibrations of singing bowls and the magic of breathwork melt away your stress… And return you gently to your centre 🌿 ⠀ 🧘‍♀️ A gentle gift for your mind, body, and spirit. ⠀ 📅 Date: 21st June 🕕 Time: 6–7 PM 📩 DM to reserve your spot ( limited slots - 15) ➡️Contribution - 500/- ✨ Come as you are. Leave feeling whole. ✨ . . . . . . #SoundHealing #InternationalYogaDay #SingingBowls #BreathworkJourney #HealingThroughSound #EnergyHealing #MindBodySoul #BohoWellness #ZenVibes #SacredSound #HoneyAhluwaliaHealing #YogaAndSound #CalmWithin 2025-06-12 13:59:36 .. 73 +29% 8 -38%
GRATITUDE 🌸 . HEALING🌸 . GROWTH 🌸 . HAPPINESS 🌸 . . . . . . #yogainspiration #yogalove #yogapractice #yogadaily #meditation #healyourself #soundtherapy #chakras #chakrabalancing #soundmassage 2025-05-30 09:18:37 GRATITUDE 🌸 .. 57 +0% 22 +72%
Sound Therapy is a great, easy way to counteract the effect of stress and works for emotional well being . Regular Sound Therapy listening reduces the build-up of stress beyond the level that is healthy for the body. BENEFITS 🟢Helps in Restoring more normal functions to our nervous system 🟢Recharging the cortex of the brain with high-frequency sound 🟢Releasing latent energy in the brain 🟢Enhancing focus and concentration Improving the quality of sleep, 🟢Reducing negative mind chatter 🟢Enhancing inner calm and positive emotions. 🟢Move energy through your body and bring you into a state of vibrational harmony . .DM TO BOOK YOUR SESSION 🌸 . . . . . . #soundhealing #soundtherapy #chakrabalancing #soundmeditation #soundhealingtherapy #yogalife #yogainstructor #soundmassage #auracleansing 2025-05-24 17:37:21 S.. 78 +38% 4 -69%
Thinking about starting a family?
Your journey begins before conception. 🌸It starts with balance. Prepare your body, calm your mind, and open your heart , 🌸Gentle flows, breathwork, and intentional movement help balance hormones and promote reproductive wellness—naturally. ✅ DM for Pre-Conception Yoga class and begin your beautiful journey to parenthood with intention , balance & nurture your body for the journey ahead!” . . . . . #WellnessJourney #PreconceptionYoga #MindBodySoul #HolisticHealth #NaturalLiving #SelfCareDaily #ConceiveNaturally #HormoneBalance #YogaForWomen #HolisticHealth #ConsciousConception 2025-05-20 17:20:56 Thinking ab.. 45 -21% 13 +2%
GRATITUDE 🌸 The acknowledgment of the things and people in life that has helped us grow in life and as humans is so important , Being Grateful helps ✅foster relationships ✅heighten your sense of connection with others ✅ act more compassionately Practice Gratitude Practice Happiness . . . . . #yogajourney💕 #yogainstructor #yogainspiration #yogalife #yogalover #yogacommunity #gratitude #happiness #grateful #yogaeverydamday 2025-05-19 17:45:22 GRATITUDE 🌸 T.. 63 +11% 17 +33%
The Happy / Hapi Drum is a beautiful therapeutic instrument that offers a wide range of benefits for individuals of all ages and abilities. Its soothing tones, simple playability, and therapeutic effects make it an ideal instrument for relaxation, meditation and music therapy ! 🟢 STRESS RELIEF - The rhythmic patterns and repetitive motions can help calm the mind and promote relaxation. 🟢BOOST IMMUNE SYSTEM : Some studies suggest that drumming can boost the immune system by increasing the production of white blood cells, which are essential for fighting off infections. 🟢ENHANCES MOOD- Drumming can stimulate the release of endorphins, the body’s natural feel-good chemicals, which can improve mood and reduce feelings of depression. 🟢 IMPROVES FOCUS & CONCENTRATION- The rhythmic nature of drumming can help improve focus and concentration, making it a great activity for people of all ages. 🟢 PROMOTED MINDFULNESS - Drumming can be a form of meditation, encouraging mindfulness and helping people become more present in the moment. 🟢 FUN & ENJOYABLE - Most importantly, playing the Happy Drum is fun, providing a creative and engaging activity for people of all ages and skill levels. . DM TO BOOK YOUR SESSION 🙏🌸 . . . #yogainspiration #yogalove #yogapractice #yogajourney💕 #yogadaily #yogateacher #soundhealingmeditation #soundtherapy #singingbowls #hapidrum #handpan #chakrabalancing #soundmassage 2025-05-17 18:03:53 .. 70 +23% 10 -22%
RESISTANCE POWER BAND by wiselife.in Crafted from premium-quality, natural latex materials, these resistance bands provide superior elasticity and twice the stretch for enhanced performance. Built to withstand intense daily workouts, they offer long-lasting durability without snapping, fraying, or tearing, perfect for both home and professional gym use - STRENGTH AND TONING - NON-SLIP, ROLL-FREE DESIGN - COMPACT & TRAVEL-FRIENDLY - BOOSTS FLEXIBILITY & MOBILITY - SUITABLE FOR ALL FITNESS LEVELS - ECO-FRIENDLY & SKIN-SAFE . . . . . #wiselife #yoga #yogalife #yogainstructor #stretchband #resistancebands #yogaforeveryone #yogaforbeginners 2025-05-16 18:03:03 RESISTANCE POWER BAND by .. 47 -17% 15 +17%
When we practise yoga poses we involve the whole body, rather than trying to isolate specific muscles, We make the other muscle groups to act as stabilisers, as well as the muscles where the main action is taking place . This helps building strength in the whole body to perform daily activities with ease and comfort !! . . . . . . . . . . #yogainspiration #yogalove #yogapractice #yogajourney💕 #yogadaily #yogateacher #yogaforlife #yogaforlife #reelitfeelit #yogacommunitylove #reelsinstagram #strength 2025-05-14 16:55:50 When we practise yoga .. 55 -3% 20 +56%
FIND YOUR BALANCE 🌸 . It’s is not only a physical attribute but also an essential part of our overall wellbeing. It enhances stability and cultivates more harmony, both on the inside and the outside. . . . . . . . #yoga #yogalife #yogainstructor #balance #yogaforeveryone #yogajourney #yogaforbeginners #yogaforhealth . 2025-05-06 10:27:06 FIND YOUR BALANCE 🌸 .. 55 -3% 12 -6%
Pregnancy is one of the most transformative and exciting stages in a woman’s life. It’s also a time of profound change, both physically and emotionally. Pranayama holds immense potential to ease the journey of pregnancy. ⚠️ NO RETENTION/ HOLDING OF BREATH DURING PREGNANCY Here are 3 safe pranayama for all stages of pregnancy- 🔵 DEEP YOGIC BREATHING- Abdominal + thoracic + clavicular breathing when done together helps ✅relieves stress and anxiety. ✅refreshes the mind. ✅activates the parasympathetic nervous system. ✅encouraging a calmer, more balanced state of being. ✅makes you feel centered, or grounded. 🔵ANULOM VILOM ( ALTERNATIVE NOSTRIL BREATHING ) - ✅This can help you and your baby. ✅get oxygen-rich air. ✅It is effective in reducing muscle and joint pain that a pregnant woman experiences. ✅Boosts the circulation throughout the body. This is great for both, the mother and her baby. 🔵BHRAMARI PRANYAMA ( Humming bee breath ) - ✅Stress and anxiety reduction
 ✅Improved sleep
 ✅Nervous system calming
 ✅Potential reduction of pregnancy-induced hypertension
 ✅Enhanced breathing control during labor. 
✅Improved oxygenation. 
✅Improved concentration and focus. . . . . #PregnancyTips #YogaForPregnancy # #PregnancyTips #YogaForPregnancy #PrenatalCare #MomToBeLife #HealthyPregnancy #PregnancyGlow #MomInTheMaking #PregnancyJourney #BreathworkHealing #PregnantAndEmpowered 2025-05-05 12:39:25 .. 42 -26% 7 -45%
Let every part of your body move with your breathing, feel every movement and let your body flow 🌸 . . . . . .. #yogainspiration #yogajourney💕 #yogalove #yogadaily #yogateacher #yogapractice #yogaforlife #yogacommunitylove #yogaforall #reelsinstagram 2025-05-04 18:22:42 Let every part of y.. 52 -8% 14 +9%
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. - Roy T. Bennett . . . . . . . . . . #yogajourney💕 #yogainspiration #yogalove #yogapractice #yogadaily #yogateacher #headstandpractice #headstandvariation #yogaforlife #yogacommunitylove # 2025-05-02 17:36:32 Believe in yourself. Y.. 71 +25% 15 +17%
HEALING THROUGH SOUND 🌸 The whole universe is made of vibrations, our body is also producing several vibrations to maintain its function. Due to the lifestyle that we live these vibrations get blocked and often not functioning properly. Sound healing is a through we can unblock different channels and energies in our body !! DM TO START YOUR HEALING JOURNEY 🌸 . . . . Chakra Yoga mat by wiselife.in . . . . #yogajourney💕 #yogainspiration #yogalove #soundhealingtherapy #soundbath #chakrabalancing #soundmassage #soundhealer #soundtherapy #yogadaily #yogapractice #singingbowls 2025-04-19 17:49:13 HEALING THROUGH .. 78 +38% 21 +64%
SELF-CARE with wiselife.in Invest in yourself. Start your self-care journey with the WiseLife your self care partner FEATURES - . 🟢EXTRA THICK & COMFORTABLE – This 6mm thick yoga mat provides superior cushioning to support your joints and enhance comfort during workouts. . 🟢NON-SLIP & HIGHLY DURABLE – Made from premium TPE material, offering an anti-slip surface for maximum stability and durability during intense exercises. . 🟢EXTRA LONG & WIDE DESIGN – Spacious dimensions provide ample room for all fitness levels, making it ideal for men, women, and kids. . 🟢PORTABLE & INCLUDES YOGA STRAP – Comes with a free yoga strap for easy carrying . 🟢VERSATILE FOR ALL WORKOUTS – Perfect for yoga, Pilates, gym workouts, home fitness, and more, ensuring a stable and comfortable experience.
 . . . . . #WiseLife #yogainspiration #yogalove #yogapractice #yogadaily #yogateacher #selfcareday #selfcare #chakras #yogamat mat 2025-04-12 10:08:22 .. 98 +73% 18 +41%

On average, Honey Ahluwalia gets 57 likes and 13 comments per post. (Historical)

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
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