Hollis Tuttle | FITNESS + NUTRITION COACH Instagram Profile Picture

Hollis Tuttle | FITNESS + NUTRITION COACH

@hollismtuttle

Fitness Coach, Nutrition Coach
House of Hustle 🐝 I help women develop healthy habits to BUILD muscle, BURN fat + BOOST confidence 📲 DM me “HUSTLE” to learn more
Fitness Nutrition
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Top Instagram Posts of Hollis Tuttle FITNESS NUTRITION COACH

Hollis Tuttle FITNESS NUTRITION COACH’s Most liked posts from the last 30 uploads.

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🏜Desert Flow: Restorative Glamping Retreat 
📍 Moab, Utah
🗓 September 25–28, 2025 i’m beyond excited to invite you to join me this fall in the desert for a 3-night retreat designed to recharge your body, mind + spirit in one of the most breathtaking landscapes in the world. here’s what you can expect:
✨ Daily meditation + movement sessions
✨ Guided hikes through Canyonlands + Looking Glass Arch
✨ Moonlit sound baths + starlit campfire circles
✨ Tea blending + nutrition discussions
✨ Time to reset, rest + connect we’ll stay at ULUM Moab in luxury suite tents, surrounded by red-rock beauty + wide-open skies. it’s the perfect blend of movement, recovery + community. spots are limited (only 18!) + i’d love to have you there. 🔗 click the link in bio to learn more + save your spot today! 2025-08-26 23:57:32 .. 146 -33% 25 +38%
we met at the KOH Charity Ruck last year… + we just keep running (literally) into each other at similar events. TBH, joining fitness + wellness events is one of my most favorite parts of living in NYC. so… consider this your nudge to say yes to that social event, because you never know who you’ll meet. have you made a bestie (or two) this way? 🗓️ Sat, 8.16 📍 Othership Williamsburg 👯‍♀️ eva_ducati 2025-08-20 00:45:47 we.. 217 -1% 12 -34%
H U S T L E R, please don’t forget… ➡️ you didn’t get here by accident.
➡️ you consistently showed up (even when it would have been easier not to).
➡️ you fueled with intention, not emotion. ➡️ you trained through doubt, stress + a busy schedule.
➡️ you didn’t play small. ➡️ you didn’t settle. you BUILT this version of you - choice by choice. 
look back + celebrate how far you’ve come! please share - what are you most proud of? drop in the comments ⬇️ or keep it close, but say it like you mean it. 2025-08-06 18:00:08 .. 570 +161% 40 +120%
let’s start the day with P U R P O S E...
join me for a morning of movement + mindfulness: 🗓️ Tuesday, 8.19.25
 ⏰ 6AM 5K run → 7AM guided sauna + cold plunge
 📍Othership, Flatiron 🎟️ all are welcome + space is limited, register via link in bio to reserve your spot today BONUS: we’re holding a raffle! drop your name at check-in for the chance to win a gift from Kreatures of Habit + more cool surprises have questions? DM me anytime. 2025-08-04 14:11:45 .. 27 -88% 5 -72%
a lot is in motion B E H I N D the scenes right now… + i pumped about what’s on the horizon if you’re here for it, stay close, more coming soon! 🐝 2025-07-29 05:01:59 a lot is in moti.. 327 +50% 25 +38%
if the work was E A S Y…
it wouldn’t be nearly as fun. TRUST ME. starting is hard.
sticking with it is harder.
but showing up for yourself?
that’s ALWAYS worth it. it’s the challenge that makes it fun + the follow-through that makes it yours. save this for the days when doing the work feels like too much. : : massive thank you to danisturtz for hosting this amazing run + gconnelie for capturing the energy. i 🖤 NYC run community 2025-07-23 14:34:38 if the.. 267 +22% 14 -23%
the House of Hustle habit S T A C K…
NO fluff (okay, maybe in the 📚)
NO fads
just daily habits that make a difference + bring joy want support building habits that actually work for YOU?
DM me 📲 let’s talk 2025-07-21 14:47:27 the Hou.. 231 +6% 17 -6%
i eat a variation of the S A M E breakfast… almost every day + here’s why that’s a powerful strategy. each meal in this carousel hits:
🎯 30–60g of protein
🎯 ~4–13g of fiber (cottage cheese bowl was the lowest)
🎯 ~400–600 calories
🎯 built around protein + plants
🎯 ready in minutes ✔️ 5 days feature kreaturesofhabit Meal One with fruit + nuts (my favorite… obviously)
✔️ 1 smoothie 
✔️ 1 cottage cheese bowl with berries + nuts WHY protein + fiber matter:
protein supports muscle recovery, appetite regulation + energy balance, while fiber promotes gut health, stable blood sugar + satiety. together, they help you stay energized, full + focused. WHY i stick to a routine:
🎯 removes decision fatigue
🎯 makes tracking intake easier
🎯 ensures consistent energy + recovery
🎯 reduces time spent planning
🎯 supports long-term adherence eating the same (or similar) breakfast doesn’t mean boring, it means strategic, efficient + nutrient-rich. build your foundation early in the day + your body will thank you all day long. would you rather stick to the same breakfast or mix it up every day? ✌🏼+🖤, H 2025-07-16 00:50:43 .. 81 -63% 18 -1%
let U S talk about it… for way too long, women were taught that strength meant sacrificing softness. that being “feminine” meant shrinking (physically, emotionally, energetically) but here’s the truth:
strength doesn’t take away our femininity. it unlocks it. we lift. we sweat. we push for that extra rep, that heavier barbell, that deeper squat, not to become less of ourselves, but to become more. TOGETHER, we are rewriting the rules.
 we’re building muscle + confidence.
and we’re realizing that the strongest version of ourselves might also be the most feminine one yet. this is your reminder: you’re allowed to be ALL the things. want support as you grow into your full potential? DM me — let’s talk about what it could look like to work together. 2025-07-07 01:03:52 .. 239 +9% 13 -28%
this client testimonial hit me…
H A R D it’s never just about lifting more or looking different — it’s the mindset shift 
the “I can do this” energy that starts in the gym + spills into everything else that’s the magic
that’s the goal
that’s why I do what I do jenenemusic 🙏🏼 thank you for trusting me as your coach if you’re ready to feel this too — i’d love to support you 2025-06-11 00:46:51 .. 56 -74% 6 -67%
the M A N Y emotions of running… the highs, the lows, the moments you want to quit + the ones that make you feel more alive than ever! thank you barnttmedia for showing that it’s so much more than the miles bpnsupps G1M May 24, 2025 12 laps 2025-06-02 14:44:44 the M A N Y emotions .. 415 +90% 28 +54%
this is about S E L F - respect… not restriction intention, not impulse
responsibility, not excuses what you put on your 🍽️ is one of the most consistent choices you make. not every meal will be perfect, nor does it have to be, but every meal presents an opportunity to show up with integrity. if you’re raising your standard today, drop a 💯 below + tag someone who’s doing the same. TOGETHER, we level UP! 2025-05-30 19:37:42 this is a.. 58 -73% 2 -89%
you never know what you C A N do…
until you try and more often than not,
you can GO ONE MORE! still coming down from the high of this weekend’s Go One More Ultra. this race stretched me in every way - physically, mentally, emotionally + i’m walking away with a full heart + deep gratitude. huge thanks to nickbarefitness, hopem13 + the entire bpnsupps crew for hosting the most well-organized race i’ve ever experienced. from the course design (especially the coolers full of ice water + 🧽), to the community energy, everything was top-tier. more reflections to come, but for now: thank you to everyone who cheered, supported + believed. ❤️ 2025-05-28 03:35:56 you ne.. 548 +151% 67 +269%
muscle isn’t something to S H R I N K… away from, it’s something to grow into.
 it adds confidence.
it adds resilience.
it adds power to every decade you step into. strength training isn’t about chasing smaller,
it’s about owning stronger. 2025-05-16 20:27:21 muscle .. 293 +34% 24 +32%
1️⃣ reason you may not see the R E S U L T S you want… YOU’RE NOT TRACKING 🍽️ not tracking what you eat
🏋🏼‍♀️ not tracking your workouts 
📈 not tracking your progress in any real, structured way here’s the thing: if you’re not measuring, it’s nearly impossible to manage, especially when it comes to fat loss + strength gains ➡️ tracking your nutrition helps you consistently meet your targets
➡️ tracking your training (weights, reps, sets) helps you progressively overload + build muscle if you’re ready to get intentional, i’m here to help you dial in both. DM me “TRACK” and let’s create a game plan to actually move you forward 2025-05-13 01:20:22 .. 141 -35% 6 -67%
looking for a S N A C K that keeps you… full, energized + supports your fitness goals? pairing lean protein with plants is a simple + yet powerful strategy. HERE’s WHY: ➡️ Protein supports muscle repair, recovery + satiety - helping you feel fuller for longer + maintain lean mass.
➡️ Fiber-rich plants help regulate digestion, balance blood sugar, increase volume + add nutrients without excess calories.
➡️ Combining the two slows digestion, improves nutrient absorption, + creates a more satisfying, balanced snack. all 3️⃣ snacks in this post are under 200 calories, with 10–14g protein + 3–6g fiber each. you’re not just hitting macros — you’re building a plate that fuels your metabolism, stabilizes energy + supports body composition goals. save this post for when you need quick, high-protein snack ideas that go beyond plain chicken + protein shakes! what’s your go-to high-protein + high-fiber snack? drop it in the comments ⬇️ i’d love to add more ideas to the list! 2025-05-06 04:52:07 .. 104 -52% 8 -56%
there is something E X T R A special… about early morning miles. they are quiet, honest + where my commitment is reinforced. TBH, these runs have become some of my favorite moments in this training cycle. 26 days until i toe the line at the Go One More Ultra. you better believe that i’m all in - for every mile between now + race day. how many 4.2-mile loops do you think i will be able to complete? 2025-04-29 04:25:14 there is something E .. 206 -6% 15 -17%
new week, S A M E commitment…
(pause. breathe. push.) TO THE PRESS • pressing forward, even when it’s not perfect
• letting strength build rep by rep
• keeping small promises to myself
• moving, fueling + resting with intention
• lifting what matters + letting the rest go What are you pressing into this week? ⬇️ drop it below + let’s carry it together 2025-04-21 14:33:13 .. 158 -28% 10 -45%
this may S U R P R I S E you…
your body is NOT built in the gym. 
it’s built in the 23 hours outside of it: 1️⃣ what you choose to eat + drink.
2️⃣ how much sleep you get. 3️⃣ how many steps you take.
4️⃣ what you say yes to.
5️⃣ what you don’t say yes to. training is the easy part.
living it? that’s the real work + where real transformation happens. which #️⃣ above do you struggle with the most? LMK in the captions ⬇️ if you’re ready to build a life that backs your goals—beyond the gym—i’m currently accepting new 1:1 clients.
submit your application through the link in bio ➡️ let’s get to work. 2025-04-08 22:26:56 .. 222 +2% 23 +27%
it’s not just about the W O R K O U T… it’s also about what you do next. 
refueling with the right balance of carbs + protein helps replenish energy, repair muscle + set you up to perform again - stronger. with kreaturesofhabit Meal One, last night’s prep, powers today’s recovery. 🪫🥣🔋
 simple habits. BIG impact. this is how i hustle. let me know ⬇️ do you think about how your nutrition affects your recovery?
DM me if you want to learn more. 2025-04-07 21:49:30 .. 191 -13% 9 -50%
training always T E A C H E S me something… today it reminded me: you can feel resistance AND keep moving forward. please share ⬇️ what have your workouts reflected back to you lately? 2025-04-04 19:28:43 training always T E.. 124 -43% 14 -23%
strength training is O N E of the most… significant investments i’ve made in my health + i’ll keep showing up for it, no matter my age. at 48, i lift not to chase aesthetics, but to protect my body, build resilience + support the years ahead. strength training is a true act of SELF-CARE + something i feel incredibly fortunate to do + share with others. i train to feel strong, capable + grounded in my body — not for anyone else, but for me. and if you’ve ever thought it’s too late to start, i’m here to remind you: it’s not. it’s never too late to start building a stronger future. if you’re ready to start your own strength journey, DM me. let’s train. 2025-03-31 19:30:04 str.. 179 -18% 17 -6%
i get questions about P R O T E I N…
all the time, so I thought this would be helpful to share. let’s break down the difference between complete vs. incomplete protein—because this piece of the puzzle is key if you’re working on fat loss, strength, or just trying to fuel your body better. 🍗 complete proteins contain all 9 essential amino acids your body needs to build + repair.
🌱 incomplete proteins are still valuable—but you’ll want to be a little strategic in how you use them (especially if you’re plant-based or collagen-curious).
🦴 and yes, collagen counts—but not all the way. swipe through to get the full breakdown + real-life tips to help you hit your protein goals with less stress. ⬇️ drop a comment if this was helpful
📩 DM me what topic you want me to cover next! 2025-03-24 22:01:07 .. 98 -55% 17 -6%
racing isn’t just about the F I N I S H line… it’s about every step that gets you to the START line. TBH, some training sessions feel strong, others test me, but each one adds up. the early morning miles, the afternoon lifts, the evening recovery… the grind when no one’s watching - that’s where the real work happens. NO shortcuts NO skipping steps. simply showing up, putting in the effort + building the endurance to go the distance. 🗓️ 67 days out from bpnsupps Go One More Ultra. we all have our grind - what’s in yours? drop ⬇️ let’s compare notes. 2025-03-20 05:30:07 .. 334 +53% 16 -12%
i can’t C O N T R O L the weather…
it’s going to do its thing + i’m going to do mine. grey skies, raindrops, or the occasional excuse creeping in—none of it changes the fact that i feel better when i get outside + take that first step. because that’s the thing… it’s never really about the weather. it’s about learning to show up no matter what. for yourself. for your goals. for the life you’re building. so, what’s something you’re choosing to show up for today—no matter the conditions? 2025-03-18 01:30:07 .. 230 +5% 23 +27%

On average, Hollis Tuttle FITNESS NUTRITION COACH gets 218 likes and 18 comments per post. (Historical)

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Tracked since Sep 9, 2025
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