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Highland Yoga

@highlandyoga

Yoga Studio, Yoga Teacher, Wellness Instructor
Hot Power Yoga 🔥 We 🤍 Community Atlanta | Alpharetta | Athens | Nashville
Fitness Wellness Yoga
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12.2K
Posts
2,081
Engagement
1.33%
Updated: 4 hours ago Refresh
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Top Instagram Posts of Highland Yoga

Highland Yoga’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Highland Family! 🌿 We’ve got an amazing week ahead in Atlanta, filled with events you won’t want to miss: ✨ Fall Equinox Workshop with Maureen — Saturday 9/20 | 6–8pm 🍷 Wine & Yapp with Emily Childs — Sunday 9/21 | 12–3pm 🌸 Serenbe Retreat with Mallory — Sunday 9/21 Tap the link in our bio to reserve your spot. We can’t wait to see you there! 2025-09-16 23:30:00 .. 14 -89% 0 -100%
✨ Celebrating Hispanic Heritage Month ✨ From Sept 15 – Oct 15, Highland Yoga will be giving back! 🧘‍♀️ 5% of all HY mat sales across our studios (ATL, Nashville & Athens) will be donated to the Latin American Association. 🍷 In Atlanta, proceeds from our Painted Horse Winery Community Meetup (just $5 to join!) will also go directly to the LAA. Join us in honoring Hispanic Heritage Month by flowing, connecting, and giving back to our community. 💛 #HighlandYoga #HispanicHeritageMonth #YogaCommunity #GiveBack 2025-09-16 18:46:17 ✨ Ce.. 50 -59% 3 -93%
🔥 Highland, are you ready to feel the burn? We’re thrilled to introduce Burn – Strength, now on the Highland Yoga class calendar in Buckhead! 💪✨ And that’s not all—Burn is coming to our Alpharetta studio starting 9/20 at 7:45 AM. Raise your hand 🙋🏽‍♀️ if you've taken a burn class yet? Secure your spot through the link in our bio—you won’t want to miss this! 🔗🧘 2025-09-13 21:30:00 .. 183 +49% 6 -85%
✨ This Sunday, the 14th, our Summer Soul Series continues with eudorahexplora in Buckhead! 🕕 6:00 PM – 7:15 PM Reserve your spot now and flow with us—click the link in our bio to register. 💫 2025-09-12 21:30:00 ✨ This Sunday.. 124 +1% 0 -100%
🌿 Open your heart. Free your spine. Inspire your teaching. 🌿 Join atlyogaem on Sunday, September 14th from 12–5pm for an in-depth backbend and twists workshop! Together, we’ll explore alignment, openness, and how to weave courage and compassion into your practice. You’ll work on various poses and discover ways to teach them within a yoga class to benefit your students. 💲**$250** for this five-hour training, or you can apply it toward the 300-hour training with Highland Yoga. 🔥 2025-09-11 00:00:33 🌿 Open .. 153 +25% 4 -90%
When we say we’ve got weekend plans… this is what we mean. 🧘‍♀️✨ Our amazing yoga teacher, nickisloud, led a 🔥 hot power flow at Memorial yesterday — had us on our literal toes! What are your plans today? #WeekendFlow #HighlandYoga #findyourflow 2025-09-07 19:39:49 When .. 217 +77% 23 -43%
✨ Join us for something truly special at Highland Yoga ✨ On Saturday, September 6th, we’re thrilled to host a transformative class at our Decatur studio, led by Ashlee in collaboration with sound artist Benny Silva of Resonate Yoga. 🌿 For the first 45 minutes, Ashlee will guide you through a meditative flow while Benny fills the space with the healing sounds of hand pan, flute, and other sacred instruments. 🌙 We’ll then move into restorative postures, deep stretches, calming breathwork, and a grounding savasana—all set to live music and mantra. This is more than a yoga class—it’s a journey of movement, sound, and stillness designed to leave you feeling centered, renewed, and deeply at ease. 📅 Saturday, September 6th / 7-8:30pm 📍 Highland Yoga — Decatur ✨ Don’t miss this unique experience! 2025-09-02 21:51:46 .. 222 +81% 13 -68%
Happy September + Happy Labor Day, Highland Yoga fam! 🍂🧘‍♀️ We’re kicking off a brand-new month filled with incredible opportunities to flow, connect, and grow. September is stacked with special classes, workshops, and community gatherings you won’t want to miss — it’s the perfect time to ground into your practice and celebrate community as we shift into fall. ✨ Here’s what’s coming up this month: 🌙 9/6 ~ 7–8:30pm Meditative Flow with Ashlee Ramsey & Benny Silva / Decatur Studio 🌞 9/14 ~ 6-7:15pm Summer Soul Series with Eudorah / Buckhead Studio 🍁 9/20 ~ 6–8pm Fall Equinox Workshop with Maureen / Memorial Studio 🍷 9/21 ~ 12–3pm Wine & Yap Community Meetup with Emily Childs ✨ 9/21 ~ Day Retreat in Serenbe with Mallory 💨 9/27 ~ 7–8:15pm Breathwork & Meditation with Lauren Seay / Brookhaven Studio This month is all about balance, renewal, and connection x join us on the mat (and off!) to deepen your practice, explore something new, and connect with our incredible community. Let’s make September our most mindful month yet. 💫 #HighlandYoga #SeptemberFlow #Community 2025-09-01 20:37:48 .. 51 -58% 1 -98%
Something's just belong together. Like you and your yoga mat in a Hot Power Flow class or Taylor Swift & Travis Kelce 👀 Come catch feelings with your mat this weekend x your body (and soul) will thank you. 🌿 #HighlandYoga #YogaGlow #PostClassBliss 2025-08-30 19:00:27 Something's just be.. 247 +101% 15 -63%
🎉 Open House Weekend at Highland Yoga Alpharetta Mark your calendars: September 6–7th we’re opening our doors for a full weekend of FREE yoga to celebrate movement, community, and connection. 🧘‍♀️✨ Whether you’re a longtime HY member or brand new to the mat, this is your chance to flow with us, explore different class styles, and experience the magic of our community. Here’s what you can expect: ✨ A weekend packed with energizing + grounding yoga classes ✨ A variety of styles for all levels ✨ 100% FREE — no catch, just come as you are! Bring a friend, try something new, and celebrate with us. We can’t wait to see you on the mat! 💜 📍 Highland Yoga Alpharetta / Downtown Alpharetta 📅 September 6–7 📲 Tag a friend you’re bringing with you! 2025-08-28 02:47:39 .. 167 +36% 7 -83%
✨ Meet Griffin Williams — building by day, flowing by night. 🏗️🧘‍♂️ By day, he’s a dedicated construction worker, and by night, he transforms into an incredible yoga instructor at Highland Yoga. Follow along for a behind-the-scenes look at his “Day in the Life.” 🌞 What's your alter ego off the mat?! 2025-08-26 04:04:16 .. 181 +48% 18 -55%
End your week on a high note 🔥🧘‍♀️ Sweat it out, let it go, and flow into the weekend with Highland Yoga ✨ What's your favorite part of the weekend? 2025-08-23 02:38:31 End your we.. 88 -28% 9 -78%
✨ There’s still so much to experience with us this August! Join us for these special classes and events: 📅 Saturday, 8/23 • EZ Squeeze ATL Pop-Up | 10:00 AM–12:00 PM | Decatur Studio • Back to School Yoga for Educators with Emily Childs | 2:00–3:00 PM | Buckhead Studio • Breathwork, Meditation & Sound Bath with Lauren Seay | 7:00–8:15 PM 📅 Sunday, 8/24 • Free Class for CDC Employees with Sarah Gwyn | 3:00–4:00 PM | Decatur Studio 📅 Sunday, 8/31 • Fundraising Women’s Equality Day Power Flow with Kate M | 12:30–1:30 PM | Alpharetta Studio ✨ Don’t miss these opportunities to connect, recharge, and celebrate with our community. 👉 Sign up now through the events page linked in our bio! 2025-08-19 22:00:00 .. 45 -63% 7 -83%
Calling all group fitness instructors 🚨 We’re adding a new class to our schedule and looking to hire dedicated teachers who are passionate about strength training and connecting with community 😍 Our new class is called HY Burn 🔥 It combines traditional weight training/HIIT with yoga. It is both hard but accessible. And it feels amazing! This class is for students who want to lift heavy weights but still want the restorative and meditative elements of a yoga class. 😌 Interested in learning more about joining our team? Email us at elsie@highland-yoga.com for details! #atlantafitness #alpharetta #nashville #athensga #highlandyoga #atlanta #yoga #fitness #weighttraining 2025-08-14 21:12:58 Calling all.. 90 -27% 3 -93%
✨ Strength in Flow. Strength in Community.✨ Meet Justine Retnam — one of the hearts behind Highland Yoga. 💛 For her, it’s not just about the sweat or the sculpt… it’s about the people who show up, week after week, to move, grow, and support each other. Join her for HY Sculpt — a dynamic blend of HY Power Flow and weight training that’s as challenging as it is empowering. 💪 Familiar yet fresh. Challenging yet accessible. 📍 Memorial Drive Studio 🗓 Wednesdays at 6:15 PM | 60 min 💕 Reserve your spot today! . . . #HighlandYoga #HYSculpt #StrengthAndFlow #YogaStrong #CommunityMatters #HYMemorialDrive 2025-08-13 19:01:55 .. 116 -5% 169 +322%
NASHVILLE, TN — You’re invited! ✨ 📍 In Music Row – Behind Loser’s the Bar 🗓️ August 23–24 🎟️ 4 FREE classes — all weekend long! We’re getting ready for Open House Weekend at Highland Yoga Nashville — your chance to flow, sweat, and stretch with us completely free. Whether you’re brand new to yoga or already part of the HY family, we can’t wait to welcome you. Here’s what’s on the schedule: 💥 HY Power Flow — Our signature class. Creative, challenging, and sweaty. 💪 HY Sculpt — A power yoga flow with light weights for next-level burn. 🌙 Slow & Steady — Flow slow. Breathe deep. Feel amazing. 😌 Warm Deep Stretch — A stretchy yoga nap. Pure bliss. ✨ Save your spot now via the “FREE HY Nashville Classes” link in bio — spaces will fill fast! 👀 And keep your eyes open tomorrow… we’re dropping details for a special challenge where you can win some amazing prizes just by getting involved. 🏆 . . . #HighlandYogaNashville #HYOpenHouse #FindYourFlow #NashvilleYoga #FreeYogaClasses #YogaChallenge 2025-08-12 02:12:07 .. 75 -39% 50 +25%
July’s Highland Yoga Bingo Challenge was such a blast! 🙌 From filling the wall with stickers to celebrating every square conquered, you all brought the energy, dedication, and community spirit that makes Highland Yoga so special. 💛 We’re calling it a huge success — thank you for playing along and making it so much fun! 🎉 Winners will be contacted via email, so keep an eye on your inbox 👀. Stay tuned… we’ve got more fun challenges and events coming your way soon! ✨🧘‍♀️ . . . #HighlandYoga #YogaBingo #YogaChallenge #YogaCommunity #YogaLife #YogaStudio #YogaEveryDamnDay #YogaInspiration #YogaGoals #YogaFamily #YogaFriends #FindYourFlow #BreatheMoveGrow #YogaJourney #MindBodySoul #YogaEverywhere #YogaFun #YogaLove 2025-08-11 20:40:25 .. 55 -55% 97 +142%
Curious about becoming a yoga teacher? In this post, Highland Yoga founder Elsie Brotherton shares practical tips every new teacher should hear — just a small glimpse into what you’ll learn in our 200-hour Teacher Training. This August–September, join us for a transformative experience designed to deepen your personal practice and give you the tools to teach with confidence, clarity, and authenticity. 📍 Alpharetta Immersion Training 🧘 Led by TJ Mangrum & Marie Bilthouse 🗓 Training Dates • Week 1: August 18–24 • Week 2: September 8–14 📆 Meeting Times • Mon–Fri: 10:30am–5:00pm • Sat: 12:00–6:00pm • Sun: 12:00–4:00pm 📍 All sessions held at Highland Yoga Alpharetta What you’ll learn: ✔️ How to sequence safe, creative Vinyasa classes ✔️ Functional anatomy + breathwork ✔️ Yoga history, philosophy + mindfulness ✔️ Prenatal, business of yoga, and more ✔️ How to find your voice and inspire others 🎓 Yoga Alliance Certified | In-Studio Format 🔗 Link in bio to apply or learn more . . . #HighlandYoga #HY200TT #YogaTeacherTraining #YogaAtlanta #YogaAlpharetta #VinyasaYoga #YogaLife #FindYourFlow #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #health #fitness #yogapose #yogalife #yogalove 2025-08-08 23:53:31 .. 100 -18% 80 +100%
ATHENS, GA — Mark your calendars! 🗓️ Open House Weekend is coming to Highland Yoga Athens! 📍 Beechwood Shopping Center 🗓️ August 23–24 🎟️ 5 FREE classes — all weekend long! We’re celebrating Back-to-School season with a full weekend of FREE yoga, community, and movement — and you’re invited. Whether you’re new to yoga or just new to Highland, it’s the perfect time to step into the studio and explore what we’re all about. Here’s what you can try — completely free: ✨ HY Power Flow – Our signature class. Creative, challenging, and sweaty. 💪 HY Sculpt – Add light weights to your vinyasa for an energizing full-body burn. 🔥 NEW: HY Burn – Strength training (think: heavier weights) + yoga stretching. 🌙 Slow & Steady – Flow slow. Breathe deep. Feel amazing. 😌 Warm Deep Stretch – A stretchy yoga nap. Total reset. Tag a friend, grab your mat, and get ready to find your flow. Spots are limited — sign up early through the link in bio! . . . #HighlandYogaAthens #HYOpenHouse #FindYourFlow #FreeYogaWeekend #AthensGAEvents #backtoschool 2025-08-07 23:32:42 .. 40 -67% 12 -70%
✈️ Flow anywhere. Anytime. Highland Flow’s newest drop: a 17-minute HY Power Flow with founder Elsie Brotherton — perfect for when you’re traveling, on the go, or just short on time. Part of our library of 300+ Real Power Yoga classes, this quick vinyasa packs in strength, focus, and sweat — no matter where your mat lands. 🎥 Stream it now with our 2-Week Unlimited FREE Trial and keep your practice moving wherever life takes you. . . . #HighlandFlow #RealPowerYoga #HYPowerFlow #YogaEverywhere #TravelYoga #FindYourFlow #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #health #fitness #yogapose #yogalife #yogalove 2025-08-06 18:33:52 ✈️ Flow an.. 91 -26% 83 +107%
💫 Motivation Monday: Becky’s Journey “I started teaching yoga not just because I loved the practice, but because I was inspired by what my own teachers had given me.” Becky Ackerman (rebeccackerman) reminds us that growth isn’t a solo journey — it’s shaped by the guidance, compassion, and presence of those who walk beside us. This #MotivationMonday, let her story be your reminder: 💭 Someone out there needs your voice. 🧘‍♀️ Your practice has power — even on the hard days. 🔥 You’re more ready than you think. Find your flow. Share your light. Keep showing up. . . . #HighlandYoga #TeacherSpotlight #AthensYoga #FindYourFlow #YogaInspiration #MentorshipMatters #FromStudentToTeacher #YogaJourney #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #health #fitness #yogapose #yogalife #yogalove 2025-08-04 19:37:30 .. 140 +14% 108 +170%
Soak up the last glow of summer with intention, community, and a little sweat. ☀️ Here’s what’s happening this August at Highland Yoga: August: 📅 8/1–8/31 – School Supply Drive for Coretta Scott King Young Women’s Leadership Academy 📅 8/3 – Summer Soul Series with Justine Retnam 📅 8/9 – Trauma-Informed Yoga & Yoga Nidra with Crystal Sound Bowls 📅 8/16 – Beginners Workshop with Katie Ewaskiew 📅 8/16 – Inner Sanctuary: An Evening of Rest & Sound with Samantha White & Megan Williams 📅 8/17 – Summer Soul Series with Kristen Johnson 📅 8/17 – Community Yoga School with Jasmine Irish 📅 8/23 – Back-to-School Yoga for Educators with Emily Childs 📅 8/23 – Breathwork, Meditation & Sound Bath with Lauren Seay 📅 8/23 – EZSqueeze ATL Juice Pop-Up 📅 8/31 – Fundraising Women’s Equality Day Power Flow with Kate March ✨ Learn more: Click the link in bio > “Special Events” or visit highland-yoga.com/events #HighlandYoga #AtlantaYoga #YogaEvents #HYCommunity #MindfulMovement #AugustAtHY 2025-08-01 04:46:33 .. 64 -48% 8 -80%
🧠🔥 BREAKING: This hot yoga studio might actually be a government experiment… and it’s working. One of our favorite reviews ever just dropped — and it’s too good not to share. Emotional evolution? Glowing skin? Unexpected eye contact with strangers? Yeah, it’s all in there. Swipe through for the full conspiracy. ✨💧🕊️ Based on a Google review by tarekhamami 🙌 Tag someone who needs to sweat out their inner demons at 100°F. 👇 Let us know your post-class transformation in the comments. . . . #findyourflow #highlandyoga #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #health #fitness #yogapose #yogateacher #yogalife #yogalove 2025-07-30 18:33:56 .. 480 +291% 256 +539%
✨ New Class Alert at Virginia Highlands! ✨ We’ve added two fresh options to energize your mornings and wind down your evenings: 🌅 Tues/Thurs | 5:00am – HY Power Flow Express Kickstart your day with a powerful, time-efficient flow that gets you grounded, focused, and glowing before sunrise. 🕯️ Mon/Wed | 8:45pm – Candlelit Yin Unwind, release, and restore with deep stretches and gentle breathwork under the glow of candlelight. 📲 Book now on the Highland Yoga app or head to our website to reserve your spot — your mat is waiting. . . . #findyourflow #highlandyoga #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #health #fitness #yogapose #yogateacher #yogalife #yogalove 2025-07-30 04:35:30 ✨ .. 61 -50% 29 -28%
Check out the NEW and much improved Highland Yoga app. Features include: ⚡️Easier online booking + MBO integration ⚡️Toggle between locations ⚡️Track your progress ⚡️See studio announcements And more coming soon! Now available in the Apple Store and on Android. Feel free to delete our old app and make the switch today!✨ #yoga #yogaeveryday #yogaeverywhere #igyoga #instayoga #health #fitness #yogapose #yogateacher #yogalife #yogalove #yogaaddict #yogagram #practicedaily #asana #nashvilleyoga #community #hyfam #findyourflow #highlandyoga 2025-07-27 21:32:37 Check o.. 13 -89% 0 -100%

On average, Highland Yoga gets 123 likes and 40 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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