𝖫𝖾𝗂𝗅𝖺 | 𝖶𝗈𝗆𝖾𝗇𝗌 𝖦𝗅𝗎𝖼𝗈𝗌𝖾 & 𝖶𝖾𝗂𝗀𝗁𝗍-𝗅𝗈𝗌𝗌 𝖢𝗈𝖺𝖼𝗁 Instagram Profile Picture

𝖫𝖾𝗂𝗅𝖺 | 𝖶𝗈𝗆𝖾𝗇𝗌 𝖦𝗅𝗎𝖼𝗈𝗌𝖾 & 𝖶𝖾𝗂𝗀𝗁𝗍-𝗅𝗈𝗌𝗌 𝖢𝗈𝖺𝖼𝗁

@hello.hormones

Twin Mama Nutrition Coach 📆 Unique 28-Day Weight Loss Program 🌷Nourish, Nurture, Flourish ✨Embrace Motherhood&Weight loss #hellonewme #mamaweightloss
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Top Instagram Posts of 𝖫𝖾𝗂𝗅𝖺 𝖶𝗈𝗆𝖾𝗇𝗌 𝖦𝗅𝗎𝖼𝗈𝗌𝖾 𝖶𝖾𝗂𝗀𝗁𝗍𝗅𝗈𝗌𝗌 𝖢𝗈𝖺𝖼𝗁

𝖫𝖾𝗂𝗅𝖺 𝖶𝗈𝗆𝖾𝗇𝗌 𝖦𝗅𝗎𝖼𝗈𝗌𝖾 𝖶𝖾𝗂𝗀𝗁𝗍𝗅𝗈𝗌𝗌 𝖢𝗈𝖺𝖼𝗁’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Im super excited to share with All of you some infos about the upcoming Mamas Weight loss Programm 🙌 #dubaimoms #dubai #dubailife #mydubai #dubaimums #dubaikids #uae #uaemoms #dxb #abudhabi #dubaimom #dubaimarina #momsindubai #dubaimall #dubaiblogger #dubaimommyblogger #abudhabimoms #burjkhalifa #uaemums #dubaifashion #dubaifamily #myuae #downtowndubai #mumsindubai #kidsindubai #uaekids #jbr #jumeirah #businessbay #burdubai 2023-05-05 17:05:51 Im super excited to sh.. 31 +52% 2 +100%
2023-02-03 11:05:15 25 +23% 1 +100%
2023-01-31 11:05:13 12 -41% 1 +100%
Fish oil is one of the most commonly consumed dietary supplements. WHY? 👇 It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. ❓What is fish oil? 🐟Fish oil is the fat or oil that’s extracted from fish tissue. ✅ It usually comes from oily fish such as herring, tuna, anchovies, and mackerel. However. it’s also sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. ⚠️However, if you don’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s. 🐟 Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D. It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. It’s also important to get enough omega-3s because the Western diet has replaced a lot of omega-3s with other fats, such as omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases Like my posts, hit the ❤️ button 🙌 2023-01-25 09:35:17 .. 14 -31% 0 -
⚠️Remind yourself daily !!!! Eat healthy and balance your hormones and your blood sugar ‼️ 2023-01-24 20:50:20 ⚠️Remind yourself.. 9 -56% 2 +100%
🚨Exercise for tonight: 🚶‍♀️🚶‍♂️walk to the fridge and check what’s in the fridge ? Healthy things ? 2023-01-22 20:55:15 🚨E.. 7 -66% 0 -
Do #blueberries spike my #bloodsugarlevels ? Swipe 👉 2023-01-18 23:47:25 Do #blueberries spike .. 18 -12% 0 -
Weight gain is so much more than calories. This is why you need to learn about #bloodsugar levels !!! Knowing about our glucose, aka blood sugar levels, gives us newfound control over how and when we eat, and how to curb wild cravings and stay on track. ⁠ ⁠ Check out the 5 simple hacks to stop sugar cravings !!!⁠ ⁠ Like the post? 👉hit the ❤️ button and leave a comment 😀 2023-01-15 21:14:24 Weight .. 33 +62% 2 +100%
‼️We all know how to read a label which shows the calories in food, but are we taking in consideration the glucose spike in our body?⁠ ⁠ I always have some almonds in my bag in case I'm outside and I feel I'm graving something sweet. ⁠ ⁠ What's your go to craving food?⁠ ⁠ 2023-01-14 10:15:23 ‼️We all .. 10 -51% 1 +100%
Read the REMINDER !!! #glucosemonitoring # weightloss #balanceyourhormonesnaturally #pcosweightloss 2023-01-11 08:37:27 Read the REMINDER !!! #.. 39 +92% 1 +100%
Omg What ? 👇 🍪Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. 🤔You’re likely not adding that much sugar to food yourself, so could you really be eating that much? 👉 sugar is in a lot more foods than you may think. Swipe right ! Check out the #glucosesensor from ultrahuman_me 2023-01-05 22:46:59 Omg What .. 34 +67% 1 +100%
I'm still confused 😳. Why do I need to watch fruit juices and smoothies but not the whole fruit?🍓🍒🍌🍎🍊🍍 Fructose adds to your intake of free (added) sugars. Whole fruit, on the other hand, does not. Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health. The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it’s better to eat whole fruit, rather than fruit in the form of juice or a smoothie. Fruit juice and smoothies, on the other hand, have most of the fibre (roughage) removed when they are made and it’s very easy to drink large quantities in a short space of time. This means you could be drinking a lot of extra calories, carbs and sugar. We know that too much of our sugar intake is coming from juices and smoothies, so it makes sense to cut down. The good news is that we are not eating enough fruit, so this is something you can eat more of. Though be mindful of serving sizes – it’s easy to overdo the dried fruit, grapes and tropical fruits without really thinking about it. You can include fruit as part of your meal or as a snack, whichever suits your healthy eating plan. Don’t forget fresh, tinned and dried fruit all count. Like these post, give it a ❤️ #hormonalimbalance #balanceyourhormones #glucosegoddess #glucose #diabetes #prediabetes #womenhelpingwomen #womenshealth #naturalweightloss 2022-12-29 09:47:04 .. 13 -36% 0 -
Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia (too high blood sugar levels). The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. Do you drink orange juice in the morning ??? 2022-12-28 10:07:05 Sugar levels in fruit jui.. 14 -31% 3 +100%
What’s your breakfast tomorrow ? Listen to this 👇 This probably goes without saying, but foods like refined cereals and glazed donuts can make your blood sugar skyrocket. But that doesn’t mean you have to avoid carbs entirely at breakfast—just make sure to opt for whole-grains like steel-cut oats, muffins made with whole-wheat flour, or maybe a sweet potato stuffed with scrambled eggs and black beans. The complex carbs in whole grains, beans, and starchy veggies are full of fiber, which takes longer to digest and affects your blood sugar more slowly. Let’s re-think your breakfast option for tomorrow 🙌🙌🙌 2022-12-27 20:54:08 What’.. 19 -7% 2 +100%
Let’s check out these 3 amazing tips 👉 swipe right !!! #hormones #hormonalimbalance #balancehormones #sugaraddict #weightloss #glucosegoddess 2022-12-26 08:44:50 Let’s check out thes.. 32 +57% 1 +100%
Remember.. 🔻 2022-12-25 14:22:19 Remember.. 🔻 "that you.. 16 -21% 0 -
⛔️Diet Frustration !!!👇🏻 There are few things more frustrating than hitting a weight loss plateau. You’re doing everything right, eating less, moving more, generally sticking to The Plan. But no matter how hard you try, the scale just won’t budge. The answer could be that the “right” eating and activity routine just isn’t right for your biology. Let's look at blood sugar and weight loss. What’s going on? Why is your body not cooperating? When it comes to losing weight, you have to account for your own unique makeup and how your body makes use of the fuel you give it. While that may sound overly complicated, it’s not when you factor in continuous glucose monitors (CGMs). These devices help you look beyond the number on the scale in order to understand your overall well being and how your body’s hormones regulate blood sugar (spoiler alert: big swings and crashes can make it hard to shed pounds). This may come even more into play for women at midlife when a slew of hormonal changes due to menopause can throw off the body’s ability to burn fat (we’ll get more into this below). “Our response to food, exercise, sleep and stress is constantly changing. To add even more complexity, no two people respond the same way to the same food“ And did you know? 👇🏻👇🏻👇🏻 Once you have the #glucosemonitor aka #cgm in place you can put it to work for your weight loss goals by seeing how different foods impact your blood sugar levels at different times of day. This will allow you to tweak your diet in ways that help your blood sugar remain stable, which in turn can help trigger your body to burn stored fat. Did you check out the CGM from ultrahuman_me … watch my story for more infos 🙌🙌🙌 Picture credit: nutritionschool 2022-12-22 15:00:25 .. 18 -12% 1 +100%
2022-12-20 15:06:57 29 +42% 0 -
What did you eat for breakfast today ? Just pause a moment and think about it … 2022-12-10 13:32:22 What did you eat for br.. 32 +57% 2 +100%
Wants to know the 5 ways to boost your immune system ? ➡️ swipe right ✅ ⚠️ want to learn more about: #womenshealth #hormonalimbalances #pcos #hashimotos #glucosmonitor Hit the ❤️ button 🙌 2022-10-31 13:56:38 Wants to.. 22 +8% 1 +100%
What is an #avocado ? 🥑Persea americana is an evergreen tree, native to Mexico, Central America and South America. It belongs to Lauraceae, the plant family that also includes cinnamon trees. The common name avocado is an English adaptation of the Spanish word, aguacate, which is an adaptation of an Aztec word also used to describe testicles—an apparent reference to the shape of the fruit. It is also sometimes referred to as “alligator pear” because of its bumpy green peel and pear-like shape. We lovvveeeee avocados, how about you ? How do you eat your avocados 🥑??? ➡️ leave a comment below 👇🏻 #avocadolover #hormonalimbalance #insulineresistance #womenhealth 2022-10-30 12:27:19 Wha.. 28 +38% 2 +100%
Regular exercise and the consumption of a healthy diet 🔸can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person's overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. ✅Health Benefits According to the U.S. Department of Health and Human Services, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimize your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. ✅Weight If you're overweight, eating healthfully and exercising regularly can help you lose weight safely and keep it off. If you don't have a weight problem, physical activity and a healthy diet can help you maintain your current weight and reduce your risk of gaining weight as you age. Healthy foods are generally lower in calories and higher in nutrients than other foods, and regular physical activity burns off extra calories to keep a healthy physique. ✅Energy According to the National Institute of Diabetes and Digestive and Kidney Diseases, a combination of working out and eating healthy foods can boost your energy level and help you feel more alert and aware, both mentally and physically. Healthy foods give your body the nutrients and vitamins it needs to function at its best. ✅Mood Exercise stimulates brain chemicals that help produce feelings of happiness, contentment and relaxation, so you'll feel better if you workout on a regular basis. Physical activity can also boost your physical appearance as you burn fat and build muscle, which is a significant factor in boosting self-confidence and inspiring a satisfied life. Double tap ❤️ if you want to see more healthy tips 🙌 2022-10-29 10:11:01 Regular.. 28 +38% 0 -
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Agree? 2022-07-27 22:03:37 Agree? 13 -36% 0 -

On average, 𝖫𝖾𝗂𝗅𝖺 𝖶𝗈𝗆𝖾𝗇𝗌 𝖦𝗅𝗎𝖼𝗈𝗌𝖾 𝖶𝖾𝗂𝗀𝗁𝗍𝗅𝗈𝗌𝗌 𝖢𝗈𝖺𝖼𝗁 gets 20 likes and 1 comments per post. (Historical)

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