๐Ÿ”ฅ ๐“—๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฎ๐“ป ๐“๐“ท๐“ญ๐“ฎ๐“ป๐“ผ๐“ฎ๐“ท ๐Ÿ”ฅ

@heatherandersen_

Founder & Owner @newyorkpilates 9 Locations NYC/ Hamptons Learn to teach Pilates with me. Enrollment is open! Already certified? Weโ€™re hiring, DM me
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Top Instagram Posts of ๐“—๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฎ๐“ป ๐“๐“ท๐“ญ๐“ฎ๐“ป๐“ผ๐“ฎ๐“ท

๐“—๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฎ๐“ป ๐“๐“ท๐“ญ๐“ฎ๐“ป๐“ผ๐“ฎ๐“ทโ€™s Most liked posts from the last 30 uploads.

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Media Stats โ€“ Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
โ€œTake my money ๐Ÿค‘โ€

But for real, you think itโ€™s expensive to take Pilates.. itโ€™s crazy expensive to open studios ๐Ÿ˜…

#pilatesreformer #pilateslovers #pilates #pilatesinstructor #pilateslife #pilatesbody #pilatesstudio #reformer #reformerpilates #reformerworkout #reformerclass #reformerpilatesinstructor 2024-07-17 04:46:11 โ€œTake my mo.. 461 -2% 34 +5%
Reformer abs pleaseโ€ฆ

#pilatesreformer #pilateslovers #pilates #pilatesinstructor #pilateslife #pilatesbody #pilatesstudio #reformer #reformerpilates #reformerworkout #reformerclass #reformerpilatesinstructor 2024-07-15 00:15:57 Reformer abs pleaseโ€ฆ #.. 201 -57% 19 -42%
I find people are very confused about where or what โ€œneutral pelvisโ€ is. Here to help!!

LMK if this makes sense & what else youโ€™d like help with. 

#pilatesreformer #pilateslovers #pilates #pilatesinstructor #pilateslife #pilatesbody #pilatesstudio #reformer #reformerpilates #reformerworkout #reformerclass #reformerpilatesinstructor 2024-07-02 02:12:35 I find people are v.. 548 +16% 42 +29%
Did you breathe today? ๐ŸŒฌ๏ธ

#pilatesreformer #pilateslovers #pilates #pilatesinstructor #pilateslife #pilatesbody #pilatesstudio #reformer #reformerpilates #reformerworkout #reformerclass #reformerpilatesinstructor 2024-06-29 00:26:10 Did you breathe toda.. 288 -39% 19 -42%
Not every exercise trains what you think itโ€™s trainingโ€ฆ.

Just kidding! Or notโ€ฆ.๐Ÿ˜…

Inspired by thecorereformery 

#pilates #pilatesreformer #pilatesinstructor #pilatesinstructor #pilateslife #reformer #reformerpilates #reformerworkout #reformerstudio #reformerclass #reformerpilatesinstructor 2024-06-27 03:51:54 Not every exerci.. 470 -0% 38 +17%
Itโ€™s giving crash & burn โค๏ธโ€๐Ÿ”ฅ

Was going for more burn & less crash. 

Have you tried this?

#pilatesreformer #pilateslovers #pilates #pilatesinstructor #pilateslife #reformer #reformerpilates #reformerworkout #reformerclass 2024-06-25 02:57:47 Itโ€™s giving cr.. 383 -19% 35 +8%
Thank you hamptonsmag for the newyorkpilates feature!  Proud to be open in 5 Hamptons locations โ˜€๏ธ

masha.photo Ty for making me look beautiful ๐Ÿ’—

Where are you taking Pilates this summer? 2024-06-21 23:57:14 Thank you hamptons.. 543 +15% 81 +149%
This is one of my favorite reformer series. I call it โ€œfloating footworkโ€, itโ€™s a riff on classical footwork mixed with bridging. 

What I love about this series is it activates the posterior chain including low back stability (classical footwork does not target low back). I find that people can be a bit fearful of strengthening the low back, because they stop the moment they have any sensation. I always cue โ€œfeel a broad wide warmthโ€ โ€œif you feel any pinching or anything sharp, rest your hips downโ€

3 Red Springs (I usually load down a bit if the pelvis is floating)
- parallel (I like heels) + pulses (duh)
- Pilates 1st position (heels together/ toes apart, I like heels) + pulses
- Pilates 2nd position (heels wide on bar) + pulses 

Enjoy! โค๏ธ

#pilates #reformer #reformerpilates #reformerworkout #pilatesreformer #pilateslovers #pilatesinstructor 2024-06-19 22:40:47 This is.. 462 -2% 33 +2%
Here are a few of my thoughts about Pilates, tell me yours โค๏ธ

If this aligns with you, come work with us. Hiring instructors for NYP Hamptons 2024-05-07 23:27:43 Here are a few of my .. 756 +60% 45 +39%
Side Lying Arms!

Advance this series by adding the side bridge & if youโ€™re feeling wild add the leg lift!! The base exercise is pretty chill & accessible for most people. 

Springs: I gave this as a baseline for 1 blue spring/ modify with high yellow or regular yellow, but to be real that was maybe too hard. It was a struggle. It was a struggle for me too when filming this. But it was so fun!!!

Enjoy โค๏ธ

Teaching This week:
- Tuesday 4/30 East Hampton 5:30pm
- Wednesday 5/1 Montauk 8:30/ 9:30
- Friday 5/3 NYC!! (a secret class at a not yet determined time - check my stories Thursday for deets!)

#newyorkpilates #pilates #pilateslovers #pilatesreformer #pilatesinstructor 2024-04-30 03:21:53 Side Lying Arms! A.. 239 -49% 7 -78%
Sculpt your ABS ARMS A$$ w me

New April teaching schedule

Tuesdays: East Hampton 5:30pm
Wednesdays:  Montauk 8:30am, 9:30am 2024-03-30 05:41:56 Sculpt your ABS ARMS A$$ .. 338 -28% 19 -42%
Happy Birthday Baby!! 

Hereโ€™s an annual photo dump of all the fun we had this year, the places we went & the outfits we woreโค๏ธ 

I wouldnโ€™t do it with anyone else. Love you brionisaacs 2024-02-10 21:31:11 Happy Birthday Ba.. 650 +38% 33 +2%
Come do this series with me newyorkpilates Bridgehampton tomorrow 7:30a, 8:30a, 9:30a

I did this on 1 Red spring, I would say the baseline is 1 Blue (I like the extra load personally). Give this a try & tell me your thoughts. 

-Pulses w straight legs x 20
-Leg press x 20
-Leg press w twist x 20
-Pulse in twist x 10 ea side
-Marching holding Ab curl x 20
-Pulses twisted w knee in table top x 10 ea side

-Advancement: Cue no ball
-Advancement: Cue hands behind head
-Modification: Cue hands holding the edge of the carriage
-Prenatal Mod: 2nd & 3rd trimester swap for footwork 2023-11-09 06:21:02 Come do this series with .. 359 -24% 19 -42%
Checkout brionisaacs and me in this months hamptonsmag where we discus opening our 8th newyorkpilates in Bridgehampton, how all 4 locations in the Hamptons will be open all year long, and some of the lessons weโ€™ve learned along the way โค๏ธ

Copies available at all New York Pilates studios.

Shoot Styling: heatherandersen_  Creative Direction: brionisaacs Photography wilweissphoto 

#newyorkpilates #feelyourself 2023-10-25 18:16:46 Checkout brionisaac.. 681 +44% 82 +152%
No 8, letโ€™s go! I started NYP 9 years ago and am so proud to have spread my love of Pilates with all of you! Watching people get stronger motivates me to keep growing newyorkpilates. So Bridge, weโ€™ll see Memorial Day Weekend and Upper East Side, Upper West Side, and Williamsburg weโ€™ll see you Fall 23โ€™ - Spring 24โ€™!!!!!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #newyorkjpilates #feelyourself 2023-05-16 23:06:17 No 8, .. 361 -23% 56 +72%
Happiest Birthday My Love
brionisaacs 2023-02-10 09:36:14 Happiest Birthday My Love.. 200 -58% 24 -26%
Every Mirror Selfie I Took Fall of 2022 2022-12-15 23:53:18 Every Mirror Selfie I Too.. 185 -61% 8 -75%
โ€œEnjoy your body, use it every way you can.โ€ 

#feelyourself #newyorkpilates #reels #reelsinstagram #instagram #trending #explore #love #instagood #explorepage #tiktok #photography #reel #instadaily #reelsvideo #fashion #music #instagramreels #templates #reelstemplates 2022-11-15 19:21:57 โ€œEnjoy your body, use.. 1,509 +220% 36 +11%
#feelyourself Letโ€™s go ๐Ÿ”ฅ #seeyouinthestudio #newyorkpilates 

#motivation #motivationalquotes #trendingaudio #trendingreels newyorkpilates 2022-11-14 18:59:33 #feelyourself Letโ€™s .. 420 -11% 20 -38%
Daily reminder to feel yourself and always get dressed โœŒ๐ŸปโœŒ๐Ÿป

#reelsvideo #templates #reeltemplates #reelstemplates 2022-11-04 16:37:37 Daily reminder .. 301 -36% 28 -14%
Fall pumpkin patch poses for Pilates instructors ๐ŸŽƒ๐Ÿ”ฅ -> nope say that 3 times in a row #feelyourself

#pilatesbody #pilatesposes #pilatesposse #pilatesinstructor #pilatesinstructors #pilatesteacher #pumkinpatch #pumkinpose 2022-11-02 18:17:27 Fall pumpkin patch .. 371 -21% 16 -51%
๐•น๐–Ž๐–Œ๐–๐–™s ๐–”๐–š๐–™ โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ 

#feelyourself 2022-10-30 21:24:24 .. 170 -64% 1 -97%
New article up on Slife Mag with sakaralife Check it out. Link in stories. 

โ€œI absolutely love seeing peoplesโ€™ transformations. Whether itโ€™s students empowered by getting strong (I have countless stories from students who needed to take every modification in class who are now so, so strong and taking all the advancements!) or instructor trainees blossoming into incredible instructors, this is the good stuff. Itโ€™s what keeps me going on the hard days.โ€ 2022-10-06 23:06:10 New article up .. 576 +22% 32 -1%
Happy V Day Lovers!! Get dressed w me // Daytime Valentines Lewk ๐Ÿ’– 2022-02-15 04:28:44 Happy V Day Lovers!! G.. 626 +33% 50 +54%
Happy Birthday Baby brionisaacs. With you life is always a party. Canโ€™t wait for another year around the sun with you. Love you more than anything. 2022-02-10 09:03:40 Happy Birthday Baby bri.. 693 +47% 35 +8%

On average, ๐“—๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฎ๐“ป ๐“๐“ท๐“ญ๐“ฎ๐“ป๐“ผ๐“ฎ๐“ท gets 472 likes and 32 comments per post. (Historical)

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๐Ÿ”ฅ ๐“—๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฎ๐“ป ๐“๐“ท๐“ญ๐“ฎ๐“ป๐“ผ๐“ฎ๐“ท ๐Ÿ”ฅ Instagram Profile Picture

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
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