Stephanie Niemis Instagram Profile Picture

Stephanie Niemis

@healthyholme

Recipe Creator, Wellness Blogger
✨Fun & easy recipes free of gluten, refined sugars, & artificial dyes ✨ Holistic Nutritionist 💗 Mom of 3 Inquiries: StephanieNiemis@healthyholme.com
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Top Instagram Posts of Stephanie Niemis

Stephanie Niemis’s Most liked posts from the last 30 uploads.

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These Caramel Apple Skewers are going to be your favorite fall treat! Dates, filled with peanut butter and a piece of apple, dipped in dark chocolate is the most epic combo! Comment “recipe” and I’ll send you the printable recipe 🍎. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ By now you probably know how much I love making apple pops. The ratio of apple to topping is so much better than a traditional candy apple. These skewers are even more fun for a party! These bite-sized treats are sure to be a hit! 2025-09-17 18:31:42 These Ca.. 473 +305% 121 -29%
This Brain Jello is so fun for a Halloween Party! You only need 2 nourishing ingredients to make this healthy treat! ⭐️ Follow for more simple, fun, healthier recipes ⭐️ I’ve been making my own jello for awhile now, because I love that there is nothing artificial and it honestly tastes better. The kids think the brain is so cool and it takes less than 10 minutes to make! 🧠 Brain Jello 🧠 Ingredients: 6 cups juice 1/4 cup grass-fed gelatin Directions: Mix the gelatin into one cup of juice to bloom (aka thicken to resemble the consistency of applesauce). Bring the rest of the juice to a boil. As soon as it starts to boil, remove from heat, and slowly stir in the original cup of juice. Place the brain mold in a large bowl. Pour the juice into the mold and place in the refrigerator overnight. Add hot water to the bowl and place the mold in the hot water for a couple minutes to help remove the jello from the mold. Enjoy! #brainjello #homemadejello #gelatinrecipes 2025-09-17 00:48:53 This Brai.. 22 -81% 0 -100%
POV: You discovered the cutest way to decorate a cupcake for Halloween 🕷 ⭐️ Follow for more fun Halloween treats! ⭐️ To make this chocolate spider… 🕷Pipe dark chocolate on a piece of parchment paper to look like a spider. You could place a printed out spider underneath the parchment paper to trace, but I just drew 4 pairs of legs then a circular head and torso. 🕷Lay the parchment paper over a rolling pin and place in the refrigerator until it sets (about 15 minutes). Once set, carefully remove the parchment paper from the spider. 🕷Add a little dark chocolate to the bottom of a pair of candy eyes and place them on the spider. 2025-09-16 20:41:07 POV.. 35 -70% 0 -100%
These Cookie Dough Pumpkins are a MUST MAKE!!! Comment “recipe” and I’ll send you the printable recipe and link to the pumpkin molds that are currently on sale! ⭐️ Follow for more simple, fun, healthier recipes ⭐️ All you need to make this no bake treat is almond flour, peanut butter, maple syrup, and dark chocolate chips. So simple and so delicious!!! 2025-09-15 23:37:03 These Cooki.. 456 +291% 294 +73%
Here are 3 different Halloween Chocolate Covered Strawberries to save for next month! Comment “berry” and I’ll send you the directions for making these and 4 more that I’ll be sharing next week! ⭐️ Follow for more simple, fun recipes ⭐️ Tips: ✨ I insert 2 toothpicks into the strawberry stems for a sturdy way to dip. ✨ For all of the colored chocolate, I mixed natural colorants into melted white chocolate. ✨ I place the chocolate covered strawberries on a baking sheet lined with parchment paper in the refrigerator to harden. ‌ 🧟‍♂️ Frankenstein - Dip in green chocolate & add mini dark chocolate chips to the sides. Once hardened, pipe dark chocolate on for the face. 🧡 Candy Corn - Dip in yellow chocolate. Once hardened, dip in orange chocolate 2/3 of the way. Once hardened, dip in white chocolate 1/3 of the way. 🕸 Spiderweb - Dip in white chocolate. Once hardened pipe dark chocolate on for the web. 2025-09-12 19:38:48 .. 382 +227% 103 -39%
This Ghost Chocolate Bark is a simple Halloween treat that is always a hit at our parties 👻. You only need 3 ingredients and it comes together in less than 10 minutes! ⭐️ Follow for more simple, halloween recipes ⭐️ To make the ghost chocolate bark… 👻 Line a baking sheet with parchment paper. 👻 Pour melted dark chocolate over the parchment paper and spread out with a spatula. 👻 Add spoonfuls of melted white chocolate on top of the dark chocolate. 👻 Use a toothpick to drag the white chocolate to make the shape of a ghost. 👻 Dip the toothpick in dark chocolate to add eyes and a mouth. 👻 Place in the freezer for 10 minutes to harden, slice into pieces, and enjoy! 2025-09-10 20:36:25 .. 304 +160% 159 -6%
These Caramel Apple Pops are the best! Finally a caramel apple that’s made with real ingredients and is easier to eat! ⭐️ Follow for more simple, fun, healthier recipes ⭐️ To make these healthier caramel apple pops, I slice the apple, added a popsicle stick, dipped in my homemade date caramel, then dipped in dark chocolate, added toppings, placed in the fridge to harden, and enjoyed! 🍎 Healthier Caramel Apple Pops 🍎 (makes 4-6 pops) Ingredients: 1 cup pitted medjool dates, soaked in hot water for 10 minutes 1/2 tsp vanilla 1/2 cup nut milk 1 cup dark chocolate, melted toppings: natural sprinkles, chopped nuts, pretzel pieces, dried fruit, coconut flakes, etc Directions: Blend together the dates, vanilla, and nut milk until smooth. Slice 2-3 slices to the left and right of the stem (they should be about 1/2 in wide so the popsicle stick can go through without breaking the slice). Use a knife to make a small slit at the bottom of each slice. Then insert a popsicle stick through the slit. Dip in date caramel, tapping off the excess. Use a spoon to cover the caramel-covered apple pop with chocolate, tapping off the excess. Place on a baking sheet lined with parchment paper, add toppings, and refrigerate to harden. Enjoy! #caramelapplepops #caramelapples #applepops 2025-09-10 04:57:07 These Car.. 171 +47% 35 -79%
I wanted to reshare my viral Apple Pops since they’re such a fun treat to make with the kids! All you need is an apple, chocolate, and your favorite toppings! They have become a fall favorite here! ⭐️ Follow for more simple, fun, healthier recipes ⭐️ I shared my Butterfinger, Snickers, and Crunch Apple Pops too! ✨Apple Pops✨ Ingredients: 🍎 1 large apple 🍎 1/2 cup dark chocolate, melted 🍎 favorite toppings: nut butter, caramel sauce, sprinkles, dried fruit, granola, chopped nuts, etc 🍎 6 popsicle sticks Directions: 1. Slice 2-3 slices to the left and right of the stem (they should be about 1/2 in wide so the popsicle stick can go through without breaking the slice). 2. Use a knife to make a small slit at the bottom of each slice. Then insert a popsicle stick through the slit. 3. Dip in melted chocolate, place on a baking sheet lined with parchment paper, add desired toppings, and place in the fridge to harden. Enjoy! (If the sliced part of the apple is completely covered in chocolate, these can last up to a week in a sealed container in the fridge) 2025-09-10 04:52:12 .. 21 -82% 0 -100%
These copycat Pumpkin Reeses Peanut Butter Cups are made with only 4 ingredients and are refined sugar free! They’re the perfect fall treat! Comment “recipe” and I’ll send you the link to the silicone mold and the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ Is there anything better than the chocolate peanut butter combo?!?!? Seriously, it’s so good! And I love the combination of the sweet, creamy peanut butter and the crunch of the chocolate shell! 2025-09-08 18:54:07 These c.. 0 -100% 261 +54%
Love these Apple Pops with a Snickers twist! Comment “recipe” and I’ll send you the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ To make these Snickers Apple Pops, I topped the apple slices with homemade 2-ingredient caramel and peanuts before dipping them in chocolate. They were the perfect sweet and salty treat! 2025-09-05 18:46:41 Love these .. 0 -100% 200 +18%
Celebrated my 40th birthday yesterday apple picking with the kids and making these apple roses! Comment “recipe” and I’ll send you the printable recipe 🍎. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ They look so fancy, but they’re actually really easy to make and you only need 3 ingredients! I usually make jam by heating berries and stirring in chia seeds, but this time I used stdalfourusa strawberry fruit spread (I like this one and the one from traderjoes because there is no added sugar and they’re made with just fruit). 2025-09-03 19:57:19 Cele.. 0 -100% 231 +36%
This High Protein Cheese Baked Tortelloni is such a simple weeknight dinner that needs only a handful of ingredients and is made in less than a half hour! Comment “recipe” and I’ll send you the printable recipe and link to the delicious, fresh gluten-free pasta I used. ️⭐️ Follow for more simple, fun, healthier recipes ️⭐️ We have been loving taste_republic pasta for many years now! All of their premium fresh pastas are certified gluten-free and beloved for not sacrificing taste or texture. The Taste Republic Gluten-Free Four Cheese Tortelloni is perfect in this recipe! #TasteRepublicPartner ✨High-Protein Cheesy Baked Tortelloni ✨ Ingredients: ● 4 cups cheese-filled tortelloni (I used two 9 oz packages of Taste Republic Gluten-Free Four Cheese Tortelloni ) ● 1 1/2 cups spaghetti sauce (look for one with no added sugar and at least 2g protein per serving) ● 8–12 oz lean ground turkey, chicken, or Italian chicken sausage ● 1–1 1/2 cups shredded mozzarella cheese (part-skim for less fat or whole milk for richer flavor) ● 1/2 cup cottage cheese or ricotta (adds creaminess + protein) ● 2 tbsp grated parmesan cheese Instructions: 1. Cook the tortelloni according to package directions, about 8–10 minutes. Drain. 2. Brown the meat: While pasta cooks, cook ground turkey/chicken or sausage in a skillet over medium heat until browned and cooked through. Turn off the burner and drain excess fat. 3. Mix the sauce: Stir spaghetti sauce, and cottage/ricotta cheese into the pan of cooked meat. 4. Combine: Add tortellini to the sauce mixture and toss gently to coat. 5. Bake: Transfer to a baking dish. Sprinkle it with mozzarella and parmesan. 6. Finish in the oven: Bake at 350°F for 10 minutes. 2025-09-01 20:13:13 .. 218 +87% 122 -28%
#ad | Oh my gosh these air fryer blooming apples are so incredible! Comment “recipe” and I’ll send you the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ I just sliced 2 apples, poured in a buttery maple syrup sauce, air fried in my new cosoricooks Dual Blaze 6.8qt Ceramic Coating Smart Air Fryer from walmart , added a scoop of ice cream and homemade collagen caramel. The air fryer cooked the apples perfectly and I can’t wait to use all of the other amazing features. I was so excited to use my new Cosori Dual Blaze 6.8qt Ceramic Coating Smart Air Fryer because it has 360 ThermoIQ® Technology, meaning there are dual heating elements to cook both sides of your food evenly with less shaking or flipping. It also has 12 functions and can be monitored remotely through the VeSync app. You can grab one for yourself at Walmart! #CosoriAtWalmart https://click2cart.com/3773000c 2025-08-29 19:48:36 #ad | Oh.. 386 +231% 258 +52%
If you grew up loving Pop Tarts, you’re going to be obsessed with these homemade Paleo Apple Cinnamon Pop Tarts! Comment “recipe” and I’ll send you the printable recipe 🍎🍏 ⭐ Follow for more fun, healthier recipes⭐ These pop tarts are a fall favorite around here! They’ve got a buttery almond flour crust, a gooey cinnamon-apple filling, and an optional glaze that makes them feel just like the classic—but without the refined sugar, grains, or artificial ingredients. They’re perfect for breakfast, snacks, or a fun fall dessert! I like to make them after we go apple picking 🍎 2025-08-27 19:32:05 .. 0 -100% 206 +21%
Love these Apple Pops with a Crunch Bar twist! Comment “recipe” and I’ll send you the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ To make these Crunch Bar Apple Pops, I topped the apple slices with dark chocolate mixed with crispy rice cereal. They were the perfect crunchy sweet treat! 2025-08-25 19:14:37 Love these .. 450 +286% 188 +11%
Let’s make a fun snack board to surprise the kiddos after their first day of school! 🍎 Back to School Snackboard 🍎 ✏️ Cut watermelon and kiwi for the eraser ✏️ eat.habeya crackers and cheese for the wood ✏️ popcorn and chocolate chips for the point The kids and I LOVE Habeya Sweet Potato Crackers! They have such a great crunch and delicious flavor. Plus, @‌eat.habeya is a top-9 allergen free brand creating kid-approved, school-safe snacks! Habeya crackers are made with high-quality organic ingredients in an allergen-free facility. You can find them at a Kroger or a Sprouts near you! 2025-08-22 19:33:15 Let.. 0 -100% 107 -37%
Butterfinger Apple Pops are THE fall treat! The combo is so good! Comment “recipe” and I’ll send you the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ To make these Butterfinger Apple Pops, I topped the apple slices with homemade butterfinger mixture before dipping them in chocolate. They were the perfect crunchy treat! 2025-08-20 19:14:52 Butterfinge.. 0 -100% 196 +16%
This is my favorite birthday cake I’ve made yet! Comment “recipe” and I’ll send you the gluten-free, refined sugar free recipe, the steps needed to make this princess cake, and links to the supplies I used 👑. ⭐️ Follow for more fun, healthier recipes ⭐️ Tomorrow is Evelyn’s birthday! I cannot believe she will be 5 years old; my baby is getting so big! We celebrated with family yesterday and she requested a princess cake. I’m not going to lie, I was worried it wouldn’t turn out the way I was picturing it in my head, but it ended up going pretty smoothly! I honestly can’t wait to make another one 😊. 2025-08-18 19:40:00 .. 0 -100% 195 +15%
Craving Samoas? Then you’re going to love these healthier Apple Samoas! Comment “recipe” and I’ll send you the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ These disappeared so quickly in our house! They have the same chocolate caramel coconut flavor as my favorite Girl Scout cookie and the apple adds the perfect crunch! I used vinetobar chocolate to make these pops, which I thought was perfect since Vine to Bar chocolates are made with upcycled chardonnay grapes from WellVine Chardonnay Marc. Chardonnay Marc is packed with naturally occurring prebiotic fiber, which helps support digestion and promotes overall microbiome balance. You can shop here → http://www.vinetobar.com 2025-08-15 19:45:28 Craving.. 0 -100% 166 -2%
If there is one recipe of mine you need to make this summer, it is these Peanut Butter Caramel Chocolates! I am obsessed!! Comment “recipe” and I’ll send you the printable recipe. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ All you need are dates, peanut butter, dark chocolate, and lifewaykefir kefir to make this delicious treat! We always have a bottle of lifewaykefir kefir in the fridge and I love adding it into recipes to boost the nutrition. It’s packed with probiotics, vitamins, and minerals and it supports gut health! #LifewayLovesYourGuts #DiscoverLifeway #LifewayPartner #loveyourguts 2025-08-12 19:22:18 If there .. 0 -100% 310 +83%
These Apple Donuts are a fun treat to make with the kids! Comment “recipe” and I’ll send you the printable recipe 🍎🍩. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ All you need are apples, nut/seed butter or cream cheese, and your favorite toppings! These are the perfect snack to make after apple picking! 2025-08-12 00:05:53 These.. 0 -100% 195 +15%
With schools starting back up, I wanted to share some ideas for a Back To School Lunchbox! This lunchbox is fun, but really quick and easy to make. Comment “lunchbox” and I’ll share the links to the cutters I use. 🍎 BACK TO SCHOOL LUNCHBOX 🍎 📚 Open-faced sandwich: HELLO 1ST GRADE cut out from 1 slice of cheese, on top of lunchmeat and a slice of bread (super versatile) ✏️ Pencil drawn on a cheesestick with permanent marker (so simple and fun!) ❤️ Favorite veggies cut into hearts (If your little one is nervous about the first day of school, this is a great reminder of how loved they are) 🚌 Habeya crackers - we love the taste of these crunchy crackers and they are school safe! Habeya is a top-9 allergen free brand creating kid-approved, school-safe snacks! eat.habeya crackers are made with high-quality organic ingredients in an allergen-free facility. You can find them at a Kroger or a Sprouts near you! 🖍 Share with a friend who has littles starting school soon! 2025-08-08 19:38:45 .. 0 -100% 116 -32%
I turned the viral treat into a pop and they were a huge hit! Why is everything more fun on a stick?? Comment “recipe” and I’ll send you the printable recipe and link to the ice cube tray I use. ⭐️ Follow for more simple, fun, healthier recipes ⭐️ This recipe could not be more simple! You just need 3 ingredients, an ice cube tray, and a handful of popsicle sticks. They really hit the spot on a warm day! 2025-08-07 20:17:35 I turned th.. 0 -100% 173 +2%
You only need 3 ingredients to make this creamy Peach Cobbler Protein Ice Cream. Comment “recipe” and I’ll send you the printable recipe. 🍑 ⭐️ Follow for more simple, fun, healthier recipes ⭐️ My husband decided this ice cream was his absolute favorite ice cream recipe. It’s the perfect post workout treat! 2025-08-05 18:49:43 You on.. 0 -100% 350 +106%
If you enjoy Kind Ice Cream Bars, you’re going to love these Paleo Dark Chocolate Almond Nice Cream Bars! Comment “recipe” and I’ll send you the printable recipe and link to the molds I use. ⭐️ Follow @‌healthyholme for more simple, fun, healthier recipes ⭐️ The bars are made of almond butter nice cream covered in a dark chocolate shell topped with chopped almonds and drizzles of almond butter and more dark chocolate. 2025-08-04 18:44:15 If you .. 0 -100% 253 +49%

On average, Stephanie Niemis gets 117 likes and 170 comments per post. (Historical)

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Tracked since Sep 19, 2025
Updated: Sep 19, 2025
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